Cognitive Behavioral (CBT) Therapists in Westborough, MA
![Photo of Frank S Caruso, EdD, Psychologist](https://photos.psychologytoday.com/5a1e82df-f960-4b1d-b843-d286c9c52cb6/1/320x400.jpeg)
The people who come to me tend to be those having difficulty in relationships; those dealing with life transitions (e.g., divorce, illness, marriage, moves, changes in work or studies); and those experiencing loss, trauma, anxiety. or depression. Psychotherapy often involves addressing the fear, denial, avoidance, and other obstacles that prevent us from constructively attending to psychological pain and from leading a life that is true to who we are and to how we want to be in the world. I work best with people who are open to change and who are willing to consider their resistance to change.
The people who come to me tend to be those having difficulty in relationships; those dealing with life transitions (e.g., divorce, illness, marriage, moves, changes in work or studies); and those experiencing loss, trauma, anxiety. or depression. Psychotherapy often involves addressing the fear, denial, avoidance, and other obstacles that prevent us from constructively attending to psychological pain and from leading a life that is true to who we are and to how we want to be in the world. I work best with people who are open to change and who are willing to consider their resistance to change.
![Photo of Kathleen Litchfield, MFT](https://photos.psychologytoday.com/a426851a-c02d-4a3d-b0b0-ba38f484dc0a/2/320x400.jpeg)
Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues couples bring to therapy. You can learn new ways to relate to one another, actively problem solve, and discover what each of you need to feel loved and cared for in your relationship. You both deserve a happy partnership!
Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues couples bring to therapy. You can learn new ways to relate to one another, actively problem solve, and discover what each of you need to feel loved and cared for in your relationship. You both deserve a happy partnership!
![Photo of Paula R McSweeney, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4687c105-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have worked for 30 plus years with children and families regarding multiple issues many of which involve significant trauma. I am also a certified personal trainer and have a black belt in karate. I believe in a holistic, mind-body approach to wellness. People describe me as compassionate, warm and outgoing with a relaxed style. My experience also includes crisis work in a hospital setting. Whatever your concerns are, we can collaboratively explore your inner strengths and outside supports as a means to find a more peaceful solution.
I have worked for 30 plus years with children and families regarding multiple issues many of which involve significant trauma. I am also a certified personal trainer and have a black belt in karate. I believe in a holistic, mind-body approach to wellness. People describe me as compassionate, warm and outgoing with a relaxed style. My experience also includes crisis work in a hospital setting. Whatever your concerns are, we can collaboratively explore your inner strengths and outside supports as a means to find a more peaceful solution.
I provide a confidential, safe, comfortable environment for clients to deal with their problems. I see clients who have difficulties which have just arisen and clients who have issues dating back to their childhoods; sometimes people want help with both kinds of issues. No problem is too large or too small; if it interferes with living your life in a positive, fulfilling way, it is worth solving. My approach is active and I strive to establish a collaborative relationship. I treat many different disorders with a specialty in trauma treatment. PTSD is the most diagnosed condition related to trauma.,
I provide a confidential, safe, comfortable environment for clients to deal with their problems. I see clients who have difficulties which have just arisen and clients who have issues dating back to their childhoods; sometimes people want help with both kinds of issues. No problem is too large or too small; if it interferes with living your life in a positive, fulfilling way, it is worth solving. My approach is active and I strive to establish a collaborative relationship. I treat many different disorders with a specialty in trauma treatment. PTSD is the most diagnosed condition related to trauma.,
Vendetti Wellness Group
Clinical Social Work/Therapist, LICSW's, LMHC's, PsyD, PNPMH's
Verified Verified
Westborough, MA 01581
At Vendetti Wellness Group, we offer a full range of therapy approaches, psychiatric services, and complementary wellness options to support your well-being. Your journey is different from anyone else’s and you deserve to have wellness options that make sense for your unique situation. Our passionate team will help you develop strategies for how to heal and thrive in your life.
At Vendetti Wellness Group, we offer a full range of therapy approaches, psychiatric services, and complementary wellness options to support your well-being. Your journey is different from anyone else’s and you deserve to have wellness options that make sense for your unique situation. Our passionate team will help you develop strategies for how to heal and thrive in your life.
![Photo of Rob Cooke, MSW, LICSW, PC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f14815e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with children and teens treating a variety of concerns including mood and attentional issues, defiance and conduct problems, social skills deficits, substance abuse, academic underperformance, and general family conflict. I enjoy working with adolescents and their families and am well versed in treating at-risk teens and those who have been resistant or challenging to engage in counseling. My treatment approach is family-oriented and my focus is on educating and empowering parents while working individually with children and teens to help them understand their behavior and find healthier ways to cope with the stresses they are facing.
I work with children and teens treating a variety of concerns including mood and attentional issues, defiance and conduct problems, social skills deficits, substance abuse, academic underperformance, and general family conflict. I enjoy working with adolescents and their families and am well versed in treating at-risk teens and those who have been resistant or challenging to engage in counseling. My treatment approach is family-oriented and my focus is on educating and empowering parents while working individually with children and teens to help them understand their behavior and find healthier ways to cope with the stresses they are facing.
![Photo of Nejla Sezer - Serene Skies Counseling, LMHC, Counselor](https://photos.psychologytoday.com/ed261df3-548e-4095-af0b-f311d7683500/1/320x400.jpeg)
Nejla Sezer - Serene Skies Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Westborough, MA 01581
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.
![Photo of Dr. Jeff J. Rocker, PhD, NCC, LMHC, LPC](https://photos.psychologytoday.com/ab4bccfc-5aae-45ef-9658-b1180d373d34/1/320x400.jpeg)
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
![Photo of Margo McGann, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/547073fd-c2ca-4e4c-81e1-de641f648150/1/320x400.jpeg)
Margo McGann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Westborough, MA 01580
Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself from friendships or engaging in relationships you know aren’t healthy for you.
Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself from friendships or engaging in relationships you know aren’t healthy for you.
![Photo of Jennifer Sheng, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b349a73-0faa-4a5e-a74c-c405ba47626b/2/320x400.jpeg)
Jennifer Sheng
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Westborough, MA 01580
Accepting new telehealth clients! Finding the right counselor in today's environment can be challenging especially if you are diagnosed with a health condition or have a non-traditional schedule. I am an experienced, licensed therapist in the Greater Boston Area specializing in grief, loss of pet, coping with illness, caregiver support, healthcare professional burnout/moral injury, and life transitions. My approach is tailored to each person and is collaborative, affirming, warm, empathic, strengths based and solution focused.
Accepting new telehealth clients! Finding the right counselor in today's environment can be challenging especially if you are diagnosed with a health condition or have a non-traditional schedule. I am an experienced, licensed therapist in the Greater Boston Area specializing in grief, loss of pet, coping with illness, caregiver support, healthcare professional burnout/moral injury, and life transitions. My approach is tailored to each person and is collaborative, affirming, warm, empathic, strengths based and solution focused.
![Photo of Sarah Cole Camerer, MEd, LMHC, Counselor](https://photos.psychologytoday.com/1f4d51e9-fd25-4468-a12a-6b6b0a10656a/2/320x400.jpeg)
Hello! I’m Sarah and I have been a practicing counselor for over 20 years. I went to Boston University and U-Mass for graduate school. I love helping people find their true selves, overcome pain and change their lives for the better. I invest 100% into my clients and love what I do!
Hello! I’m Sarah and I have been a practicing counselor for over 20 years. I went to Boston University and U-Mass for graduate school. I love helping people find their true selves, overcome pain and change their lives for the better. I invest 100% into my clients and love what I do!
15 Second Videos
Jennifer D Lish
Kathryn Geremia
Heather Sousa
Gwendolyn 'wendy' Daly
Robert M Mello Jr
Growth Mindset Studio, PLLC
Rue Diamond
![Photo of Victoria Cruz, MA, LMHC, BC-DMT, Counselor](https://photos.psychologytoday.com/fdfaecc1-1ef4-4630-8d38-368f52fc99da/2/320x400.jpeg)
When painful things happen in our lives, we do our best to cope with it in the moment. That might mean we get really good at “just dealing with it,” and “toughing it out.” Maybe we get really good at “checking out,” or maybe we become super skilled at coming up with clever ways to altogether avoid triggering situations. At one point in time, these skills served you well. And maybe they don’t any longer. Often, underneath these patterns anxiety and depression flood every day, drowning out our resources and making life difficult to enjoy. But changing these patterns and finding new hope can seem like an impossible feat.
When painful things happen in our lives, we do our best to cope with it in the moment. That might mean we get really good at “just dealing with it,” and “toughing it out.” Maybe we get really good at “checking out,” or maybe we become super skilled at coming up with clever ways to altogether avoid triggering situations. At one point in time, these skills served you well. And maybe they don’t any longer. Often, underneath these patterns anxiety and depression flood every day, drowning out our resources and making life difficult to enjoy. But changing these patterns and finding new hope can seem like an impossible feat.
![Photo of Alexis Silver, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b155de4f-d905-4be3-a4b9-217258ea7c79/3/320x400.jpeg)
Alexis Silver
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Westborough, MA 01582 (Online Only)
Accepting new clients. I work with clients seeking clarity on why they feel the way they do, relief from intrusive negative thoughts, depression, anxiety, trauma and changing patterns of relating in relationships that no longer serve their purpose. Gaining a better understanding of oneself, improvements in personal and professional relationships, increased listening and communication skills. The ability to manage one’s emotions in more productive and positive ways through the development of new coping skills and pausing to regulate self. I specialize working with adult woman with ADHD diagnosed or not.
Accepting new clients. I work with clients seeking clarity on why they feel the way they do, relief from intrusive negative thoughts, depression, anxiety, trauma and changing patterns of relating in relationships that no longer serve their purpose. Gaining a better understanding of oneself, improvements in personal and professional relationships, increased listening and communication skills. The ability to manage one’s emotions in more productive and positive ways through the development of new coping skills and pausing to regulate self. I specialize working with adult woman with ADHD diagnosed or not.
![Photo of Kayla Johnson, LMHC, Counselor](https://photos.psychologytoday.com/8130567c-b4d7-49b6-9edc-4708bc7a7970/2/320x400.jpeg)
I'm glad you're here! I have openings for Telehealth counseling! We all face challenges and unfortunately, the expectation is - don't talk about it, avoid and distract from the fears and uncomfortable emotions that are triggered. If you're a parent or caregiver, that speaks to another layer of difficulty in coping with your own triggers, as well as what your child or other family member(s) may be struggling with! You are not alone and we are not meant to do life alone. Contact me to receive support to address issues related to ADHD, Anxiety, Depression, Parenting challenges, Relationship Issues, Self-Harm & related safety concerns.
I'm glad you're here! I have openings for Telehealth counseling! We all face challenges and unfortunately, the expectation is - don't talk about it, avoid and distract from the fears and uncomfortable emotions that are triggered. If you're a parent or caregiver, that speaks to another layer of difficulty in coping with your own triggers, as well as what your child or other family member(s) may be struggling with! You are not alone and we are not meant to do life alone. Contact me to receive support to address issues related to ADHD, Anxiety, Depression, Parenting challenges, Relationship Issues, Self-Harm & related safety concerns.
![Photo of Felicitie Boisvert - Growth Mindset Studio, PLLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de14bc3e-e5fb-4743-a55e-47686034d55d/1/320x400.jpeg)
Growth Mindset Studio, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Westborough, MA 01581 (Online Only)
Life is precious and fast. Taking time to create a meaningful and satisfying life needs intention. My clients are people who are seeking genuine personal growth. That might mean self reflection to identify unhealthy patterns in personal relationships, reconnecting with yourself, prioritizing your journey, or seeking time to reflect on life. I specialize in supporting people who are navigating life transitions and questions, relationship issues, narcissistic relationship recovery, parent coaching, dating coaching and goal development.
Life is precious and fast. Taking time to create a meaningful and satisfying life needs intention. My clients are people who are seeking genuine personal growth. That might mean self reflection to identify unhealthy patterns in personal relationships, reconnecting with yourself, prioritizing your journey, or seeking time to reflect on life. I specialize in supporting people who are navigating life transitions and questions, relationship issues, narcissistic relationship recovery, parent coaching, dating coaching and goal development.
![Photo of Stacie Perreault, LMHC, CCTIC, DAAETS, Counselor](https://photos.psychologytoday.com/9f2efbed-0bbb-4829-b82f-46810ead4dd4/1/320x400.png)
Stacie Perreault
Counselor, LMHC, CCTIC, DAAETS
Verified Verified
Westborough, MA 01580 (Online Only)
Accepting New Clients Now! The best treatment begins with a solid foundation of trust, from there all things are possible. My approach to treatment is client driven, your treatment, it's all about you! Whether you have trauma to heal, or struggling with daily-life stress, we can work together to find a way to accomplish what you feel you need. In a safe, judgement-free environment you can explore your goals to start moving forward in your life. NO waitlist! In Network with Aetna & Point32Health.
Accepting New Clients Now! The best treatment begins with a solid foundation of trust, from there all things are possible. My approach to treatment is client driven, your treatment, it's all about you! Whether you have trauma to heal, or struggling with daily-life stress, we can work together to find a way to accomplish what you feel you need. In a safe, judgement-free environment you can explore your goals to start moving forward in your life. NO waitlist! In Network with Aetna & Point32Health.
![Photo of Liza Detenber, LICSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2cf1ac49-cffb-41a0-b27c-359a88d709a9/1/320x400.jpeg)
Liza Detenber
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Westborough, MA 01580 (Online Only)
Waitlist for new clients
In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!
In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!
![Photo of Jennifer Barris, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ed9ca67-08c5-4aea-81d9-118d8b03f69d/1/320x400.jpeg)
Jennifer Barris
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Westborough, MA 01581
The results of Eudaimonia Psychology are immediate and the tools I teach are life altering. My approach is no nonsense bottom line therapy. Eudaimonia utilizes positive psychology methods and tools to help people live in a consistent state of well-being. This unique therapy is based on the understanding that if you change your thoughts you will change your life. Eudaimonia Psychology is centered on learning how to flourish emotionally, how to separate the drama from the reality
The results of Eudaimonia Psychology are immediate and the tools I teach are life altering. My approach is no nonsense bottom line therapy. Eudaimonia utilizes positive psychology methods and tools to help people live in a consistent state of well-being. This unique therapy is based on the understanding that if you change your thoughts you will change your life. Eudaimonia Psychology is centered on learning how to flourish emotionally, how to separate the drama from the reality
![Photo of Anna Munro, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5cbd7a53-0715-46d3-a297-2c209d2a3f06/2/320x400.jpeg)
You’ve realized you’re drinking or getting high more than you planned to and more than you want to but don’t know how to stop. The shame is dragging you down and you’re too embarrassed to admit you have a "problem." People in your life are concerned and want to offer help but what they’re offering just isn’t what you think you need. You might be numbing how you feel about letting things get to this point and not being able to change. Maybe someone else thinks your behavior is a problem and as much as you’d rather just get them off your back, there’s a part of you that’s starting to agree and wondering what you can do about it.
You’ve realized you’re drinking or getting high more than you planned to and more than you want to but don’t know how to stop. The shame is dragging you down and you’re too embarrassed to admit you have a "problem." People in your life are concerned and want to offer help but what they’re offering just isn’t what you think you need. You might be numbing how you feel about letting things get to this point and not being able to change. Maybe someone else thinks your behavior is a problem and as much as you’d rather just get them off your back, there’s a part of you that’s starting to agree and wondering what you can do about it.
Pastoral Counseling Centers of MA Inc
Clinical Social Work/Therapist, LCSW, Directo
Verified Verified
Westborough, MA 01581
See more therapy options for Westborough
Nearby Cognitive Behavioral (CBT) Therapists Searches for Westborough
- Ashland
- Boylston
- Grafton
- Hopkinton
- Marlborough
- Millbury
- North Grafton
- Northborough
- Northbridge
- Shrewsbury
- Southborough
- Upton