Cognitive Behavioral (CBT) Therapists in Westborough, MA
Stephanie specializes in a wide variety of therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness-based techniques, and play therapy.
Stephanie Wuebbens is a Licensed Psychologist (LP) with over 20 years of experience assisting children, teens, and adults with chronic stress, anxiety, depression, behavioral issues, poor coping skills, divorce, family conflict, grief, difficult life transitions, and more.
Stephanie specializes in a wide variety of therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness-based techniques, and play therapy.
Stephanie Wuebbens is a Licensed Psychologist (LP) with over 20 years of experience assisting children, teens, and adults with chronic stress, anxiety, depression, behavioral issues, poor coping skills, divorce, family conflict, grief, difficult life transitions, and more.
By cognitive behavior therapy, narrative therapy, mindfulness, and other approaches, Michelle will work with you on strategies and organizational tips to implement.
Michelle Ledoux is a Licensed Mental Health Counselor (LMHC) who has a passion for empowering clients on their healing journey through a client-centered focus. Supporting the adult population, Michelle is able to provide expertise to those individuals going through divorce, struggling with adult-attention and focus challenges, grief, and loss over a loved one or loss of employment. She completed her Master of Arts (MA) in Educational Psychology at American International College and her Doctor of Education (EdD) with a concentration in Educational Psychology.
By cognitive behavior therapy, narrative therapy, mindfulness, and other approaches, Michelle will work with you on strategies and organizational tips to implement.
Michelle Ledoux is a Licensed Mental Health Counselor (LMHC) who has a passion for empowering clients on their healing journey through a client-centered focus. Supporting the adult population, Michelle is able to provide expertise to those individuals going through divorce, struggling with adult-attention and focus challenges, grief, and loss over a loved one or loss of employment. She completed her Master of Arts (MA) in Educational Psychology at American International College and her Doctor of Education (EdD) with a concentration in Educational Psychology.
My approach utilizes aspects of cognitive behavior therapy, person-centered therapy, mindfulness training, and relational therapy.
I am a Licensed Mental Health Counselor with over 15 years of experience providing therapy to adults, adolescents, and children with a variety of presenting problems including anxiety, depression, substance abuse-related issues, relationship problems, trauma, legal problems, and sexual behavioral problems. Whether your goal is to work through a specific life situation, relationship issue, problematic behavior, or perhaps you are feeling a more general sense of unhappiness and would like support and to learn strategies to help you feel better, I would like to collaborate with you on that journey! I am available days and evenings.
My approach utilizes aspects of cognitive behavior therapy, person-centered therapy, mindfulness training, and relational therapy.
I am a Licensed Mental Health Counselor with over 15 years of experience providing therapy to adults, adolescents, and children with a variety of presenting problems including anxiety, depression, substance abuse-related issues, relationship problems, trauma, legal problems, and sexual behavioral problems. Whether your goal is to work through a specific life situation, relationship issue, problematic behavior, or perhaps you are feeling a more general sense of unhappiness and would like support and to learn strategies to help you feel better, I would like to collaborate with you on that journey! I am available days and evenings.
Accepting New Clients! Welcome! I'm Stephanie Mourad! I am a Licensed Mental Health Counselor and I have experience working with individuals who may be struggling with a variety of issues. I believe that therapy should be a collaborative effort and I will work with you to help identify your goals. I specialize in Cognitive Behavioral Therapy (CBT) which allows you to challenge your negative thinking patterns.
Accepting New Clients! Welcome! I'm Stephanie Mourad! I am a Licensed Mental Health Counselor and I have experience working with individuals who may be struggling with a variety of issues. I believe that therapy should be a collaborative effort and I will work with you to help identify your goals. I specialize in Cognitive Behavioral Therapy (CBT) which allows you to challenge your negative thinking patterns.
Anna-dora Maloney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Westborough, MA 01581 (Online Only)
Using a blend of behavioral health techniques including person-centered therapy, cognitive behavioral therapy, positive psychology, and mindfulness and meditation, I have helped clients navigate pain and difficulties they have experienced and have helped clients to make the changes they want in their lives.
We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.
Using a blend of behavioral health techniques including person-centered therapy, cognitive behavioral therapy, positive psychology, and mindfulness and meditation, I have helped clients navigate pain and difficulties they have experienced and have helped clients to make the changes they want in their lives.
We all go through challenging times and it takes a great deal of courage to face these challenges and move forward. My passion is working with adults of all ages who may be struggling with depression, anxiety, PTSD, addiction, a life transition, a loss or an illness. I work with each of my clients to identify tools and strategies that they can use to address these difficulties, feel better, and lead a more fulfilling life in whatever way they hope to. I believe that each person has inner strength and resilience that they can increase, and that you are stronger than you think.
Pulling from cognitive behavioral, psychodynamic, and mindfulness-based treatment orientations, my approach is eclectic and personalized.
People choose to enter psychotherapy for many different reasons. They might be feeling overwhelming sadness or worry. They might be experiencing conflict in their relationships, going through a challenging situation, or just feel stuck and unable to find their path towards a fulfilling life. My goal as a therapist is to provide a safe and comfortable space for you to explore the ways that you can get your life back on track. Together, we will set achievable goals and find strategies to meet your unique needs.
Pulling from cognitive behavioral, psychodynamic, and mindfulness-based treatment orientations, my approach is eclectic and personalized.
People choose to enter psychotherapy for many different reasons. They might be feeling overwhelming sadness or worry. They might be experiencing conflict in their relationships, going through a challenging situation, or just feel stuck and unable to find their path towards a fulfilling life. My goal as a therapist is to provide a safe and comfortable space for you to explore the ways that you can get your life back on track. Together, we will set achievable goals and find strategies to meet your unique needs.
Kelsey utilizes multiple treatment approaches including acceptance and commitment therapy, cognitive behavioral therapy (CBT), and solution-focused therapy.
Kelsey Korenkiewicz is a Licensed Independent Clinical Social Worker (LICSW) with multiple years of post-graduate experience working in the mental health field. Kelsey is proud of her work with various populations over the years, as it has helped her to become a well-rounded clinician. She is most passionate about working one-on-one with adults as they navigate life changes and gain skills to better manage depression, anxiety, and/or relationships. Kelsey completed her Bachelor of Arts (BA) in Psychology at St. John Fisher College in New York and her Master of Social Work (MSW) at the University of North Carolina at Charlotte.
Kelsey utilizes multiple treatment approaches including acceptance and commitment therapy, cognitive behavioral therapy (CBT), and solution-focused therapy.
Kelsey Korenkiewicz is a Licensed Independent Clinical Social Worker (LICSW) with multiple years of post-graduate experience working in the mental health field. Kelsey is proud of her work with various populations over the years, as it has helped her to become a well-rounded clinician. She is most passionate about working one-on-one with adults as they navigate life changes and gain skills to better manage depression, anxiety, and/or relationships. Kelsey completed her Bachelor of Arts (BA) in Psychology at St. John Fisher College in New York and her Master of Social Work (MSW) at the University of North Carolina at Charlotte.
Kaylin Petracca
Clinical Social Work/Therapist, LICSW
Verified Verified
Westborough, MA 01581 (Online Only)
She is experienced in cognitive behavioral therapy, dialectical behavior therapy, harm reduction, and motivational interviewing treatment models.
Kaylin Petracca is a Licensed Independent Clinical Social Worker in the state of Massachusetts with over 7 years of experience providing clinical assessment, crisis counseling, and treatment planning to adults seeking assistance with depression, anxiety, substance abuse, trauma, schizophrenia, and bipolar disorder.
She is experienced in cognitive behavioral therapy, dialectical behavior therapy, harm reduction, and motivational interviewing treatment models.
Kaylin Petracca is a Licensed Independent Clinical Social Worker in the state of Massachusetts with over 7 years of experience providing clinical assessment, crisis counseling, and treatment planning to adults seeking assistance with depression, anxiety, substance abuse, trauma, schizophrenia, and bipolar disorder.
Matthew Fisher
Clinical Social Work/Therapist, LICSW
Verified Verified
Westborough, MA 01581 (Online Only)
His approach is strength-based and utilizes a variety of evidence-based methods such as cognitive behavioral therapy (CBT), motivational interviewing, dialectic behavioral therapy (DBT), and mindfulness techniques.
Matthew Fisher is a Licensed Independent Clinical Social Worker (LICSW) who has 8 years of experience providing therapeutic care to adults seeking help with anxiety, depression, trauma, bipolar disorder, schizophrenia, and life transitions. Matthew completed his Master of Social Work (MSW) at the University of Tennessee.
His approach is strength-based and utilizes a variety of evidence-based methods such as cognitive behavioral therapy (CBT), motivational interviewing, dialectic behavioral therapy (DBT), and mindfulness techniques.
Matthew Fisher is a Licensed Independent Clinical Social Worker (LICSW) who has 8 years of experience providing therapeutic care to adults seeking help with anxiety, depression, trauma, bipolar disorder, schizophrenia, and life transitions. Matthew completed his Master of Social Work (MSW) at the University of Tennessee.
I create a supportive environment that facilitates healing and growth. Through our collaborative work together, I empower clients to find their best answers, and teach them the skills they need to thrive in their lives and relationships. My approach is both empathic and solution oriented. My primary focus is to help people improve their lives in the present, even when that means healing from the past. I am skilled in both traditional techniques, such as CBT, and holistic approaches, including mindfulness. This enables me to tailor my approach to meet each person’s needs and goals.
I create a supportive environment that facilitates healing and growth. Through our collaborative work together, I empower clients to find their best answers, and teach them the skills they need to thrive in their lives and relationships. My approach is both empathic and solution oriented. My primary focus is to help people improve their lives in the present, even when that means healing from the past. I am skilled in both traditional techniques, such as CBT, and holistic approaches, including mindfulness. This enables me to tailor my approach to meet each person’s needs and goals.
I am skilled in Mindfulness, CBT, Adult Attachment Theory, and utilize many of the Gottman's approaches to couples therapy.
If you are contemplating marriage, married and struggling with communication issues or need help resolving your marriage I am here to help. Many couples enter marriage without examining their most important plans and dreams I can help you to get on the same page and start or continue your relationship on the right footing by teaching attachment theory, and communication strategies that will help you with conflict resolution. I am skilled in family therapy and have helped many families in communication and conflict resolution. Individual therapy with adults struggling with mental health issues using CBT, mindfulness and Attachment
I am skilled in Mindfulness, CBT, Adult Attachment Theory, and utilize many of the Gottman's approaches to couples therapy.
If you are contemplating marriage, married and struggling with communication issues or need help resolving your marriage I am here to help. Many couples enter marriage without examining their most important plans and dreams I can help you to get on the same page and start or continue your relationship on the right footing by teaching attachment theory, and communication strategies that will help you with conflict resolution. I am skilled in family therapy and have helped many families in communication and conflict resolution. Individual therapy with adults struggling with mental health issues using CBT, mindfulness and Attachment
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I have an integrative practice drawing from many resources including body-mind therapy, mindfulness, arts therapies, cognitive-behavioral, belief systems and non-theistic spirituality.
Had enough of not being enough? Misunderstood? Feeling inauthentic? If you are living life from past hurts, you’ll find yourself depressed, anxious, exhausted, stressed and feeling stuck. The focus of my practice is empowering others to see their self-worth and inspire them into action. You don’t have to know how to heal; if you are willing to heal and show up, we will get you to your destination. Living in present time authentically means sorting though the things that are no longer useful to you. Ready to move from anxiety and depression and become empowered from the inside out? I'm here to help.
I have an integrative practice drawing from many resources including body-mind therapy, mindfulness, arts therapies, cognitive-behavioral, belief systems and non-theistic spirituality.
Had enough of not being enough? Misunderstood? Feeling inauthentic? If you are living life from past hurts, you’ll find yourself depressed, anxious, exhausted, stressed and feeling stuck. The focus of my practice is empowering others to see their self-worth and inspire them into action. You don’t have to know how to heal; if you are willing to heal and show up, we will get you to your destination. Living in present time authentically means sorting though the things that are no longer useful to you. Ready to move from anxiety and depression and become empowered from the inside out? I'm here to help.
My approach to therapy is Cognitive Behavioral Therapy (CBT) and dependent upon each client's strengths as well as diagnosis.
I have 32 years of experience working in the mental health field. My areas of training and expertise in therapy include eating disorders, various anxiety and affective disorders, and people in recovery from alcohol and drugs. I have worked with many people with a variety of problems and diagnoses not listed. I work with adults only in individual therapy. Before contacting me please be sure to check if your insurance plan is one I am currently credentialed with: Blue Cross Blue Shield, Tufts and Aetna. Harvard Pilgrim's behavioral health services are received through Optum and I am not yet credentialed with them.
My approach to therapy is Cognitive Behavioral Therapy (CBT) and dependent upon each client's strengths as well as diagnosis.
I have 32 years of experience working in the mental health field. My areas of training and expertise in therapy include eating disorders, various anxiety and affective disorders, and people in recovery from alcohol and drugs. I have worked with many people with a variety of problems and diagnoses not listed. I work with adults only in individual therapy. Before contacting me please be sure to check if your insurance plan is one I am currently credentialed with: Blue Cross Blue Shield, Tufts and Aetna. Harvard Pilgrim's behavioral health services are received through Optum and I am not yet credentialed with them.
Frances Green
Clinical Social Work/Therapist, LICSW
Verified Verified
Westborough, MA 01581 (Online Only)
In addition to my 15 + years of experience working with many disorders and life stressors I took a year long course at the Trauma Institute in Brookline, was trained in EMDR and have taken many continuing education classes in CBT, DBT, Narrative Treatment, and Play Therapy.
I try to welcome my clients in to my practice by providing a safe, supportive warm, quiet and non-judgmental space. I enjoy working with Individuals, Couples, and Families aged 10 and older. I have treated people with mood disorders, anxiety, ADHD, PTSD, Substance and Alcohol Abuse, Grief, Divorce and other major life stressors. I believe that it is important to look at both the difficulties in life and what works in your life.
In addition to my 15 + years of experience working with many disorders and life stressors I took a year long course at the Trauma Institute in Brookline, was trained in EMDR and have taken many continuing education classes in CBT, DBT, Narrative Treatment, and Play Therapy.
I try to welcome my clients in to my practice by providing a safe, supportive warm, quiet and non-judgmental space. I enjoy working with Individuals, Couples, and Families aged 10 and older. I have treated people with mood disorders, anxiety, ADHD, PTSD, Substance and Alcohol Abuse, Grief, Divorce and other major life stressors. I believe that it is important to look at both the difficulties in life and what works in your life.
Prior to founding the Blackstone Center for Cognitive and Behavioral Therapy, I served as Associate Professor in the Department of Psychiatry at Boston University School of Medicine and as a staff psychologist at the VA Boston Healthcare System. During my tenure at the medical school, I was committed to behavioral health interventions that have an empirical basis to support their efficacy. I have the same committment to quality healthcare at the Center. Our clinic is staffed only by licensed psychologists with a Ph.D. in Clinical Psychology.
Prior to founding the Blackstone Center for Cognitive and Behavioral Therapy, I served as Associate Professor in the Department of Psychiatry at Boston University School of Medicine and as a staff psychologist at the VA Boston Healthcare System. During my tenure at the medical school, I was committed to behavioral health interventions that have an empirical basis to support their efficacy. I have the same committment to quality healthcare at the Center. Our clinic is staffed only by licensed psychologists with a Ph.D. in Clinical Psychology.
I can work with you to create a therapeutic plan including Hypnotherapy, CBT- linking thoughts behaviors and emotions, building on your own personal strengths.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
I can work with you to create a therapeutic plan including Hypnotherapy, CBT- linking thoughts behaviors and emotions, building on your own personal strengths.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
I do exposure and response prevention (ExRP) for OCD, graded exposure or systematic desensitization for phobias or anxiety, prolonged exposure and cognitive processing for post-traumatic stress disorder, parent management training for oppositional-defiant disorder, and cognitive restructuring and behavioral activation for depression.
I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
I do exposure and response prevention (ExRP) for OCD, graded exposure or systematic desensitization for phobias or anxiety, prolonged exposure and cognitive processing for post-traumatic stress disorder, parent management training for oppositional-defiant disorder, and cognitive restructuring and behavioral activation for depression.
I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
Jori Berger-Greenstein
Psychologist, PhD
Verified Verified
3 Endorsed
Westborough, MA 01581 (Online Only)
I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.
I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.
Carey Greene, Psy.D.
Psychologist, PsyD
Verified Verified
2 Endorsed
Westborough, MA 01581 (Online Only)
Struggling to keep up with all of life's demands? Feeling anxious, overwhelmed, trouble sleeping, exhausted and/or stuck? So far, nothing is helping? I can help you to experience relief from the overwhelming thoughts and emotions that can keep you feeling stagnant, out of control, and disconnected from yourself and others. Heard of Cognitive Behavioral Therapy? CBT is a problem solving (What's the plan?) and action-oriented (Let's do something about it.) type of therapy with the goal of changing unhealthy thoughts, emotions and behaviors. Let me help you get up and going again!
Struggling to keep up with all of life's demands? Feeling anxious, overwhelmed, trouble sleeping, exhausted and/or stuck? So far, nothing is helping? I can help you to experience relief from the overwhelming thoughts and emotions that can keep you feeling stagnant, out of control, and disconnected from yourself and others. Heard of Cognitive Behavioral Therapy? CBT is a problem solving (What's the plan?) and action-oriented (Let's do something about it.) type of therapy with the goal of changing unhealthy thoughts, emotions and behaviors. Let me help you get up and going again!
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
See more therapy options for Westborough
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.