Adults Therapists in Westborough, MA

My ideal client is someone who is motivated to make changes in their life. I have experience with treating a wide arrange of mental health challenges such as anxiety, depression, PTSD, ADHD, and more. But I understand that diagnoses aren’t everything so I also work well with people who experience self-esteem challenges, trouble setting goals, social and interpersonal skills, as well as executive dysfunction.

Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how make those changes.

My practice focuses on working with women ages 18+ to enhance overall well-being. I work with clients in the areas of anxiety disorders, adjustment to life transitions/stressors, relationship/marital issues and depression. My experience encompass the areas related to college readiness/preparation, pre- and post-college transitions, depression, anxiety, low self-image/self-esteem, relationship conflicts, academic stress, and bereavement. I am invested in working with my clients to provide them with the tools and skills to achieve their personal goals and improve overall sense of well-being.

Taking the first steps to seek help may seem daunting when you don't know what to expect from therapy. My approach is to work collaboratively with you to identify your desired changes and to problem-solve how to achieve your goals. I work with individuals, couples, and families. I have experience helping clients with a variety of concerns, with current passions of couples therapy and EMDR. Overall, I work with you to bolster awareness, self-confidence, and interpersonal communication while addressing your specific goals.