Adults Therapists in Westborough, MA

I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.

I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.

Virtual appointments available - Navigating transitions can be tough and occasionally frustrating. Enhancing self-care, creating a life/work balance, and handling our emotions can be SO challenging, but you do not have to tackle it alone. Let's work together to understand your experiences and find ways to adapt to change. I have experience in assisting adults and college-age students dealing with life transitions, ADHD, anxiety, and depression in both college and outpatient environments. I'm here to listen, support you, and offer you a safe space to be heard. Feel free to contact me and we can talk next steps!

Whether you are facing a situational challenge, struggling with a longstanding problem, or stuck in a place you can no longer bear; a therapeutic relationship can help change your life. There are many difficult things in life but getting support and guidance should not be one of them. I am an Independently Licensed Clinical Social Worker with over 15 years of success working with people to make their dreams a reality. I specialize in working with adults, couples and families to explore areas of their lives that are challenging. We work together to achieve growth, connection and happiness. Change can happen!

Are you struggling with anxiety and depression? Have you found that you are not able to get back to living as you had prior to the pandemic? Are family, work, and relationships causing you stress? Is your teen worried about school? Have they lost a sense of themself, their interests, and their friends over the past year?

Welcome! Please inquire to be put on my waitlist. It takes awareness and courage to take the steps necessary in seeking support, and I am passionate about creating a non-judgmental space that can provide safety and comfort. I have experience working with adolescents, adults and families. I have extensive expertise and a passion for working with adolescents and adults diagnosed with eating disorders, as well as providing support to the parents of those struggling. Other specialties include anxiety, depression, relationships, life transitions, self-esteem challenges and body image concerns.

Individuals and couples, children and adults, who experience symptoms of depression, anxiety, attention deficits, impulsivity, and interpersonal problems often benefit from mental health counseling. Cognitive Behavioral Therapy (CBT) is an evidenced based practice used to reduce these symptoms and conflicts. Long term and short term counseling can provide coping strategies and knowledge for clients to better function in life.

I'm glad you're here! I have openings for Telehealth counseling! We all face challenges and unfortunately, the expectation is - don't talk about it, avoid and distract from the fears and uncomfortable emotions that are triggered. If you're a parent or caregiver, that speaks to another layer of difficulty in coping with your own triggers, as well as what your child or other family member(s) may be struggling with! You are not alone and we are not meant to do life alone. Contact me to receive support to address issues related to ADHD, Anxiety, Depression, Parenting challenges, Relationship Issues, Self-Harm & related safety concerns.

Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.

Accepting New Clients Now! The best treatment begins with a solid foundation of trust, from there all things are possible. My approach to treatment is client driven, your treatment, it's all about you! Whether you have trauma to heal, or struggling with daily-life stress, we can work together to find a way to accomplish what you feel you need. In a safe, judgement-free environment you can explore your goals to start moving forward in your life. NO waitlist! In Network with Aetna & Point32Health.

I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.

I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.

Currently accepting new clients!- - I offer therapy that is collaborative and person centered, providing real life strategies, tools and resources to help you reach your goals. I am passionate about working with clients facing challenges related to depression, anxiety, trauma, stress management and life transitions. My goal is to help clients grow, heal and develop a better understanding of themselves in a comfortable and supportive space.

You’ve realized you’re drinking or getting high more than you planned to and more than you want to but don’t know how to stop. The shame is dragging you down and you’re too embarrassed to admit you have a "problem." People in your life are concerned and want to offer help but what they’re offering just isn’t what you think you need. You might be numbing how you feel about letting things get to this point and not being able to change. Maybe someone else thinks your behavior is a problem and as much as you’d rather just get them off your back, there’s a part of you that’s starting to agree and wondering what you can do about it.

The results of Eudaimonia Psychology are immediate and the tools I teach are life altering. My approach is no nonsense bottom line therapy. Eudaimonia utilizes positive psychology methods and tools to help people live in a consistent state of well-being. This unique therapy is based on the understanding that if you change your thoughts you will change your life. Eudaimonia Psychology is centered on learning how to flourish emotionally, how to separate the drama from the reality

Brittney Bannon is a Master-Level Clinical Mental Health Counselor. She has 7 years of experience working with the special needs population as well as 4 years of experience working with children and adolescents. She has experience with family counseling and behavioral work, and her specialties include depression, anxiety, stress management, self-esteem, behavioral issues, life transitions, women's issues, trauma, and relationship issues.

I have a master’s degree in Counseling Psychology from Assumption College. I strive to be nonjudgmental with a focus on individual and strength-based treatment. I believe we have skills already in place that have worked for us in the past that can be used for the present. We are each individuals with individual needs. Treatment will be adapted to you and not based on a mold. Each individual will make their own goals in therapy in order to create the life they want. Currently accepting new clients.

I create a supportive environment that facilitates healing and growth. Through our collaborative work together, I empower clients to find their best answers, and teach them the skills they need to thrive in their lives and relationships. My approach is both empathic and solution oriented. My primary focus is to help people improve their lives in the present, even when that means healing from the past. I am skilled in both traditional techniques, such as CBT, and holistic approaches, including mindfulness. This enables me to tailor my approach to meet each person’s needs and goals.

People choose to enter psychotherapy for many different reasons. They might be feeling overwhelming sadness or worry. They might be experiencing conflict in their relationships, going through a challenging situation, or just feel stuck and unable to find their path towards a fulfilling life. My goal as a therapist is to provide a safe and comfortable space for you to explore the ways that you can get your life back on track. Together, we will set achievable goals and find strategies to meet your unique needs.