Anxiety Therapists in West Newbury, MA
Anthony M. Costello
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
West Newbury, MA 01985
Waitlist for new clients
I work with people on a range of issues including anxiety, depression, stress management, managing conflict, and relationship issues.
you are presumably looking to make some sort of change. You may be suffering from anxiety, depression, lingering events from your past, or dealing with current stressors from family, relationships, work, or life events. All too often people resort to unhealthy means or patterns to alleviate their pain, stress, or mood but the relief is often fleeting and our best attempts can often backfire leaving us overwhelmed and exhausted. Therapy can serve as a collaborative process in which you can work through the obstacles that stand in the way of a happy and fulfilling life.
I work with people on a range of issues including anxiety, depression, stress management, managing conflict, and relationship issues.
you are presumably looking to make some sort of change. You may be suffering from anxiety, depression, lingering events from your past, or dealing with current stressors from family, relationships, work, or life events. All too often people resort to unhealthy means or patterns to alleviate their pain, stress, or mood but the relief is often fleeting and our best attempts can often backfire leaving us overwhelmed and exhausted. Therapy can serve as a collaborative process in which you can work through the obstacles that stand in the way of a happy and fulfilling life.
I have been in the mental health field for over 30 years practicing in a variety of settings. My current interests have evolved after years of working with adolescent females and adult women, followed by years of working with troubled families where I became aware of the prevalence of and impact from various kinds of trauma. Depression, anxiety, grief and loss, relational issues and living with and healing from trauma are areas of my expertise.
I have been in the mental health field for over 30 years practicing in a variety of settings. My current interests have evolved after years of working with adolescent females and adult women, followed by years of working with troubled families where I became aware of the prevalence of and impact from various kinds of trauma. Depression, anxiety, grief and loss, relational issues and living with and healing from trauma are areas of my expertise.
Life is not easy. Sometimes we find ourselves in circumstances we never anticipated. Sometimes things fall apart. Sometimes we can't see the path ahead and we may feel we've lost our way. Unresolved past traumas or recent traumatic events may rob us of our peace and hope. Relationship issues, depression, anxiety, habits that overtake us, chronic pain and phase of life issues may arise unexpectedly to hinder our progress towards our life goals.
Life is not easy. Sometimes we find ourselves in circumstances we never anticipated. Sometimes things fall apart. Sometimes we can't see the path ahead and we may feel we've lost our way. Unresolved past traumas or recent traumatic events may rob us of our peace and hope. Relationship issues, depression, anxiety, habits that overtake us, chronic pain and phase of life issues may arise unexpectedly to hinder our progress towards our life goals.
I have extensive experience working with adults experiencing challenges around anxiety, depression, substance use, self-esteem, relationship issues, trauma, and life transitions. I encourage reflection, curiosity, relaxation, and self-compassion. Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. My goal is to build a trusting relationship with you as you embark on your healing and growth endeavors.
I have extensive experience working with adults experiencing challenges around anxiety, depression, substance use, self-esteem, relationship issues, trauma, and life transitions. I encourage reflection, curiosity, relaxation, and self-compassion. Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. My goal is to build a trusting relationship with you as you embark on your healing and growth endeavors.
We all have a unique path, an unfolding story to tell, and various crossroads to navigate on our journey through life. At times the path may be difficult; we may feel lost and unable to find our way or change direction alone. It may be a crisis in a family or relationship, anxiety, depression, addiction, trauma, grief/loss, difficulties with work or school, or an inner sense that something is just not right. I believe our natural state is one of joy and well-being but experiences in life can cause suffering and distance us from feeling whole. I take a holistic approach based on the premise that the mind and body function as one.
We all have a unique path, an unfolding story to tell, and various crossroads to navigate on our journey through life. At times the path may be difficult; we may feel lost and unable to find our way or change direction alone. It may be a crisis in a family or relationship, anxiety, depression, addiction, trauma, grief/loss, difficulties with work or school, or an inner sense that something is just not right. I believe our natural state is one of joy and well-being but experiences in life can cause suffering and distance us from feeling whole. I take a holistic approach based on the premise that the mind and body function as one.
Your child and I may be a good fit if they do not seem to “fit the mold” emotionally and/or behaviorally and you would like to support them with a therapy process. In sessions with me, children who are neurodiverse and/or experience anxiety, social skills challenges, trauma, and other needs will find a safe space to be themselves and explore ways to make changes at their own pace. I offer an emotionally supportive environment whether in- or outdoors which fosters deep therapeutic work. I even make sessions fun! Let’s work as a team to support your child on the journey from where they are to where they’d like to be. Email to Inquire.
Your child and I may be a good fit if they do not seem to “fit the mold” emotionally and/or behaviorally and you would like to support them with a therapy process. In sessions with me, children who are neurodiverse and/or experience anxiety, social skills challenges, trauma, and other needs will find a safe space to be themselves and explore ways to make changes at their own pace. I offer an emotionally supportive environment whether in- or outdoors which fosters deep therapeutic work. I even make sessions fun! Let’s work as a team to support your child on the journey from where they are to where they’d like to be. Email to Inquire.
Gaia Counseling Center, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
West Newbury, MA 01985 (Online Only)
My name is Michael and I have worked as a clinical social worker and behavioral health therapist for the past 7 years. I attended BU and Simmons where I received my bachelors degree in Psychology and my Masters in Social Work. After graduation, I was hired at Lahey Hospital. I worked in the outpatient oncology department and inpatient liver transplant unit. I provided 1 on 1 mental health counseling to patients and their families newly diagnosed with cancer and end-stage liver disease. I have also worked in several virtual settings including Thriveworks and Better Help. I love my job and feel honored working with people everyday.
My name is Michael and I have worked as a clinical social worker and behavioral health therapist for the past 7 years. I attended BU and Simmons where I received my bachelors degree in Psychology and my Masters in Social Work. After graduation, I was hired at Lahey Hospital. I worked in the outpatient oncology department and inpatient liver transplant unit. I provided 1 on 1 mental health counseling to patients and their families newly diagnosed with cancer and end-stage liver disease. I have also worked in several virtual settings including Thriveworks and Better Help. I love my job and feel honored working with people everyday.
I specialize in working with clients who have had difficulty connecting with a previous therapist, perhaps had a bad first experience or maybe new to therapy and afraid they won't feel comfortable. I pride myself on making everyone who comes through the door feel welcome and at ease. No pressure - regardless of what you are coming to therapy to address, it is most important that I "get" you. The work and your progress unfolds from there. We will work together to look at what's holding you back and how you can move forward.
I specialize in working with clients who have had difficulty connecting with a previous therapist, perhaps had a bad first experience or maybe new to therapy and afraid they won't feel comfortable. I pride myself on making everyone who comes through the door feel welcome and at ease. No pressure - regardless of what you are coming to therapy to address, it is most important that I "get" you. The work and your progress unfolds from there. We will work together to look at what's holding you back and how you can move forward.
Debra Rascona
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
West Newbury, MA 01985
Not accepting new clients
My practice is exclusively dedicated to the treatment of Anxiety, Perinatal disorders (depression/ anxiety during pregnancy & postpartum depression/ anxiety), and coaching to parents/caregivers of children ages 0-5 addressing typical developmental and emotional/behavioral concerns.
For the past 34 years, I have dedicated my career to helping people find true meaning and life purpose. I believe focusing on the present moment can be a grounding experience. Exploration of the past is part of the process but it is not where we will linger. We will give attention to the present moment, create short-term goals and long-term goals. Together we can find a way to achieve acceptance of your life as it is now and establish a sense of peace.
My practice is exclusively dedicated to the treatment of Anxiety, Perinatal disorders (depression/ anxiety during pregnancy & postpartum depression/ anxiety), and coaching to parents/caregivers of children ages 0-5 addressing typical developmental and emotional/behavioral concerns.
For the past 34 years, I have dedicated my career to helping people find true meaning and life purpose. I believe focusing on the present moment can be a grounding experience. Exploration of the past is part of the process but it is not where we will linger. We will give attention to the present moment, create short-term goals and long-term goals. Together we can find a way to achieve acceptance of your life as it is now and establish a sense of peace.
Mary Kate Mello
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
West Newbury, MA 01985
Not accepting new clients
I am a licensed independent clinical social worker with experience working with adults and adolescents. I have worked in schools, behavioral health centers and health centers for much of my career. My ideal client is someone who is struggling to deal with the unpredictability of life transitions. They may be experiencing feelings of stress, anxiety and uncertainty as they navigate changes such as starting a new job, ending a relationship, suffering from a loss, relocating, or entering a new phase of life.
I am a licensed independent clinical social worker with experience working with adults and adolescents. I have worked in schools, behavioral health centers and health centers for much of my career. My ideal client is someone who is struggling to deal with the unpredictability of life transitions. They may be experiencing feelings of stress, anxiety and uncertainty as they navigate changes such as starting a new job, ending a relationship, suffering from a loss, relocating, or entering a new phase of life.
More Therapists Nearby
Wonders Within Counseling
Counselor, LMHC, ATR, LADC 1
Verified Verified
Groveland, MA 01834 (Online Only)
Treatment focus include Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes.
I am a Licensed Clinical Mental Health Counselor, a Registered Art Therapist and a Licensed Alcohol and Drug Counselor. My Masters degree was received from Lesley University. I have 17 years of counseling experience. I help to assist introducing individuals to their best selves, how to possibly improve existing situations and/or relationships. Together we discover what choices are available to make them capable of reaching their goals. Combining cognitive behavioral therapy, reality therapy and art therapy helps in providing safe and supportive environment where they get to express themselves and their needs.
Treatment focus include Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes.
I am a Licensed Clinical Mental Health Counselor, a Registered Art Therapist and a Licensed Alcohol and Drug Counselor. My Masters degree was received from Lesley University. I have 17 years of counseling experience. I help to assist introducing individuals to their best selves, how to possibly improve existing situations and/or relationships. Together we discover what choices are available to make them capable of reaching their goals. Combining cognitive behavioral therapy, reality therapy and art therapy helps in providing safe and supportive environment where they get to express themselves and their needs.
Jenelle Walsh
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Groveland, MA 01834
Therapy is a journey and commitment to bettering yourself and it speaks volumes to your readiness for change that you are searching for a therapist. Clients I see most often are looking to seek relief from what often feels like the never ending spiral of anxious thoughts. They want relief from the physical symptoms that come along with anxiety, and they want to know how to worry less about the issues in their life that are consuming them. Often working on boundaries, anxiety management techniques, and processing difficult times in their lives or relationships can be the key to relief from many of these issues.
Therapy is a journey and commitment to bettering yourself and it speaks volumes to your readiness for change that you are searching for a therapist. Clients I see most often are looking to seek relief from what often feels like the never ending spiral of anxious thoughts. They want relief from the physical symptoms that come along with anxiety, and they want to know how to worry less about the issues in their life that are consuming them. Often working on boundaries, anxiety management techniques, and processing difficult times in their lives or relationships can be the key to relief from many of these issues.
I work with a broad range of issues such as depression, grief, anxiety, trauma/abuse, family and marriage concerns, and much more.
I exclusively devote my practice to the Deaf community, focusing on identifying and responding to the unique needs of Deaf, hard-of-hearing, deaf-blind, and late-deafened individuals; members of the cochlear implant community; and their families.
I work with a broad range of issues such as depression, grief, anxiety, trauma/abuse, family and marriage concerns, and much more.
I exclusively devote my practice to the Deaf community, focusing on identifying and responding to the unique needs of Deaf, hard-of-hearing, deaf-blind, and late-deafened individuals; members of the cochlear implant community; and their families.
Erica Sarro
Clinical Social Work/Therapist, LICSW
Verified Verified
Groveland, MA 01834 (Online Only)
Waitlist for new clients
Welcome! I enjoy helping others that are struggling with life's stressors, anxiety, depression and ADHD. I am well versed in raising children with mental, behavioral and ASD challenges, along with helping others navigate systems of care. I enjoy partnering with individuals working through transitions in their lives, whether it's changing jobs, working on a marriage, leaving a domestic violence situation, advocating for services for children, or trying to just make it through the day. Feel free to reach out and I look forward to working with you! I am telehealth only and can see anyone in Massachusetts. You are not alone,
Welcome! I enjoy helping others that are struggling with life's stressors, anxiety, depression and ADHD. I am well versed in raising children with mental, behavioral and ASD challenges, along with helping others navigate systems of care. I enjoy partnering with individuals working through transitions in their lives, whether it's changing jobs, working on a marriage, leaving a domestic violence situation, advocating for services for children, or trying to just make it through the day. Feel free to reach out and I look forward to working with you! I am telehealth only and can see anyone in Massachusetts. You are not alone,
If you are struggling with loss, anxiety, depression, or just feeling overwhelmed let me help you find relief.
As a licensed clinician, I believe in two fundamental truths. The first being "I believe in the possibility of change" and the second "I create a safe space to make that change". These beliefs help people heal and recover. As we develop in life, we all face transition and change. Some of these waters are difficult to navigate through and few of us can do so without a guide or support. I will support you so that you can see a clear path to your desired goals. "The purposes of a person's heart are deep waters, but one who has insight draws them out. " Prov 20:5
If you are struggling with loss, anxiety, depression, or just feeling overwhelmed let me help you find relief.
As a licensed clinician, I believe in two fundamental truths. The first being "I believe in the possibility of change" and the second "I create a safe space to make that change". These beliefs help people heal and recover. As we develop in life, we all face transition and change. Some of these waters are difficult to navigate through and few of us can do so without a guide or support. I will support you so that you can see a clear path to your desired goals. "The purposes of a person's heart are deep waters, but one who has insight draws them out. " Prov 20:5
I bring a non-judgmental approach to therapy. I offer a safe environment that will provide you with a supportive place for you to begin to build skills and to navigate life challenges. As a mental health professional with over 6 years of experience working with children and adults in the mental health field, I have helped individuals learn to live healthier lives. As a Licensed Mental Health Counselor and a Licensed Alcohol and Drug Counselor, I have the tools and skills to teach you how to find strength and motivation to succeed.
I bring a non-judgmental approach to therapy. I offer a safe environment that will provide you with a supportive place for you to begin to build skills and to navigate life challenges. As a mental health professional with over 6 years of experience working with children and adults in the mental health field, I have helped individuals learn to live healthier lives. As a Licensed Mental Health Counselor and a Licensed Alcohol and Drug Counselor, I have the tools and skills to teach you how to find strength and motivation to succeed.
Are you feeling overwhelmed by the demands of work and family? Do you feel like your life lacks direction and purpose? Let me help you navigate these personal struggles using a dynamic approach that is both empathetic and empowering. By building a strong therapeutic relationship, we can work together to create a safe and affirming space for you to overcome your challenges, achieve your goals, and find meaning in your life. As a licensed therapist in Massachusetts and New Hampshire, I'm committed to helping you bring about meaningful change in your life.
Are you feeling overwhelmed by the demands of work and family? Do you feel like your life lacks direction and purpose? Let me help you navigate these personal struggles using a dynamic approach that is both empathetic and empowering. By building a strong therapeutic relationship, we can work together to create a safe and affirming space for you to overcome your challenges, achieve your goals, and find meaning in your life. As a licensed therapist in Massachusetts and New Hampshire, I'm committed to helping you bring about meaningful change in your life.
As a licensed therapist, I enjoy working with individuals from various backgrounds, ages and lifestyles. My many years of practice have given me experience in a broad variety of focuses, including issues with addiction, anger management, mood disorder and grief. I also enjoy helping those who have chronic illness and medical disabilities.
As a licensed therapist, I enjoy working with individuals from various backgrounds, ages and lifestyles. My many years of practice have given me experience in a broad variety of focuses, including issues with addiction, anger management, mood disorder and grief. I also enjoy helping those who have chronic illness and medical disabilities.
Meghan Gonyea
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Haverhill, MA 01830
Waitlist for new clients
I love working with adolescents and young adults. It is a passion of mine to help each individual cultivate their own strengths and grow into the person he/she/they wants to be. I find working with this age group both rewarding and fascinating because they are in such a period of growth and change. Often times, being this age can feel overwhelming, lonely and like no one understands you. I hope that I can be the person that helps you to realize you are not alone and that developmentally this is a challenging time in life.
I love working with adolescents and young adults. It is a passion of mine to help each individual cultivate their own strengths and grow into the person he/she/they wants to be. I find working with this age group both rewarding and fascinating because they are in such a period of growth and change. Often times, being this age can feel overwhelming, lonely and like no one understands you. I hope that I can be the person that helps you to realize you are not alone and that developmentally this is a challenging time in life.
Markus (Marco) D Brucher
Clinical Social Work/Therapist, MSW, LICSW, PhD
Verified Verified
Byfield, MA 01922 (Online Only)
My guiding principle as a therapist is that we are put on this Earth to fully enjoy and participate in life. I have several years experience working as a social worker and educator in several different capacities and contexts. My practice focuses on how family of origin paradigms as well as other life experiences, can keep us from reaching our full potential in life and how becoming aware of these can free us to become more fulfilled human beings.
My guiding principle as a therapist is that we are put on this Earth to fully enjoy and participate in life. I have several years experience working as a social worker and educator in several different capacities and contexts. My practice focuses on how family of origin paradigms as well as other life experiences, can keep us from reaching our full potential in life and how becoming aware of these can free us to become more fulfilled human beings.
See more therapy options for West Newbury
Nearby Anxiety Therapists Searches for West Newbury
- Amesbury
- Boxford
- Byfield
- Georgetown
- Groveland
- Haverhill
- Merrimac
- Newbury
- Newburyport
- North Andover
- Rowley
- Salisbury
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.