Therapists in Wellesley, MA

You're over it. Feeling sad and heartbroken about what you've endured in life. You don't want to continue struggling to get through the day. Your nervous system feels like it's in survival mode to cope and it's affecting your relationships, self-worth, and work. It's time for that black cloud over your head to stop controlling you. Whether you're struggling with identity, sexuality, relational trauma, grief, anxiety, or burnout, you have options to grow beyond this quicksand keeping you stuck.

Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more

Welcome! I know that finding the right therapist or coach can feel confusing or overwhelming. I offer a safe and supportive environment for you to explore your challenges and move towards fully embracing yourself and living the life you desire. My approach brings together Gestalt, Mind-Body Somatic approaches, and over 30 years of therapeutic work with children and adults. I have a passion and expertise for helping HIGHLY SENSITIVE PEOPLE understand and embrace both the gifts and challenges of their heightened receptivity, that can lead to overwhelm, overstimulation, and other challenges.

In working with clients, I consider the whole person, their mind, their body, their spirit. These three aspects aren’t separate but are in dynamic conversation: chronic physical symptoms are connected to our mental and emotional states, our feelings of depression relate to how we treat and relate to our bodies and sensorial lives. I enjoy supporting people facing life’s challenges, who are looking for a somatic dimension to their healing. I specialize in helping clients navigate difficult relationships, cope with grief and chronic illness, process the pandemic, and manifest greater depth, vibrancy, and purpose in their lives.

I combining traditional psychotherapy with the expressive/creative arts and somatic healing techniques in my practice. As a mental health clinician and dance/movement therapist, I'm deeply passionate about guiding individuals through the mind and body integration toward holistic healing. Over time, I've had the privilege of working with a diverse range of clients, from children and adolescents to families and adults, each with their unique journeys and challenges. Through my experience, I've honed my skills in supporting individuals through trauma, anxiety, depression, and various other mental health concerns.

I am a Boston University School of Medicine/Boston Medical Center affiliated faculty. I believe people come to therapy when they feel stuck in their lives with no options in sight. Many times, these feelings stem from a lack of understanding of past trauma histories, misunderstandings in relationships, accumulated stress, lack of self-compassion, identity confusion, and unmet needs, among others. I create a safe and genuine space to help you sort out these feelings and problems while promoting a sense of self-agency, self-compassion, and self-love.

My work as an individual and couple's therapist rests on the belief that we all have inherent abilities to change and grow. When we feel safe and accept ourselves, we are more likely to be curious and open to make the changes we look for. I collaborate with clients to focus not only on their challenges but also on their strengths.

Welcome! I‘d love to support you on your journey to heal and transform pains, hurts, difficult and traumatic experiences and parts of your past that impact your present and future. Do you worry about not being able to regulate your anxiety and not having enough moments of peace and tranquility in your mind? Do you continue to be in relationships that aren't healthy for you and are not sure why you usually end up with the wrong partner? Do you want to learn about your attachment style and how it impacts your relationships, and your relationship with yourself and your levels of anxiety? Are you ready for a change in your life?