Dialectical Behavior (DBT) Therapists in Wellesley, MA
At this time, I am providing CBT, ERP, and DBT-informed treatment.
I am a psychologist at McLean Hospital and a Lecturer of Psychology at Harvard Medical School. I have worked as a staff psychologist at McLean Hospital’s Anxiety Mastery Program with children and adolescents (and their families) with anxiety disorders in an intensive outpatient setting. Additionally, I completed my postdoctoral fellowship at McLean Hospital’s 3East DBT programs. I earned my PhD at Boston University. I have expertise in treating children, adolescents, and adults with anxiety, depression, OCD, phobias, panic disorder, AR/FID, school avoidance, and borderline personality disorder.
At this time, I am providing CBT, ERP, and DBT-informed treatment.
I am a psychologist at McLean Hospital and a Lecturer of Psychology at Harvard Medical School. I have worked as a staff psychologist at McLean Hospital’s Anxiety Mastery Program with children and adolescents (and their families) with anxiety disorders in an intensive outpatient setting. Additionally, I completed my postdoctoral fellowship at McLean Hospital’s 3East DBT programs. I earned my PhD at Boston University. I have expertise in treating children, adolescents, and adults with anxiety, depression, OCD, phobias, panic disorder, AR/FID, school avoidance, and borderline personality disorder.
Using CBT, DBT, solution-focused and expressive therapies, we will collaboratively identify the resources, tools, and skills that align with your values/goals.
I would love to hear your story and uncover together the strengths and resources available to you during life’s most challenging and exciting moments. My counseling approach is built on a person-centered and multicultural foundation. You are the expert of your life, and in our work together, I will intentionally seek to understand the communities, cultures, and environments that shape your story. Together, we will explore how psychotherapy can be a supportive resource within your world.
Using CBT, DBT, solution-focused and expressive therapies, we will collaboratively identify the resources, tools, and skills that align with your values/goals.
I would love to hear your story and uncover together the strengths and resources available to you during life’s most challenging and exciting moments. My counseling approach is built on a person-centered and multicultural foundation. You are the expert of your life, and in our work together, I will intentionally seek to understand the communities, cultures, and environments that shape your story. Together, we will explore how psychotherapy can be a supportive resource within your world.
Alison M Disseler
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02482 (Online Only)
I am a licensed therapist specializing in a variety of evidence-based modalities, including Cognitive and Dialectical Behavioral Therapies, Motivational Interviewing, and strengths-based, trauma informed care approaches, which I adapt specifically to help you find the empowerment within yourself to actively change your life in a way that works for you.
Therapy can be the catalyst for transforming our pain from the past or present into courage, strength, and personal growth. There are times when indecision can feel overwhelming, we question our abilities or choices, or feel stuck, stagnant, or struggle to develop and execute a plan to adjust and grow. I believe that every human experience deserves validation and space for healing when needed, no matter how “small” or “insignificant” one might think it is. In addition to ongoing individual psychotherapy, I offer a short term, “Emotional Preparedness” program for the college bound individual for survival skills for this transition.
I am a licensed therapist specializing in a variety of evidence-based modalities, including Cognitive and Dialectical Behavioral Therapies, Motivational Interviewing, and strengths-based, trauma informed care approaches, which I adapt specifically to help you find the empowerment within yourself to actively change your life in a way that works for you.
Therapy can be the catalyst for transforming our pain from the past or present into courage, strength, and personal growth. There are times when indecision can feel overwhelming, we question our abilities or choices, or feel stuck, stagnant, or struggle to develop and execute a plan to adjust and grow. I believe that every human experience deserves validation and space for healing when needed, no matter how “small” or “insignificant” one might think it is. In addition to ongoing individual psychotherapy, I offer a short term, “Emotional Preparedness” program for the college bound individual for survival skills for this transition.
As a trauma-informed psychotherapist, I appreciate how core wounds, and the emotional distress surrounding them, can show up in adulthood and prevent us from living our happiest lives. My focus is on helping individuals to realize their power to feel safe in regulating emotions. In my work, I utilize approaches such as CBT (Cognitive-Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), IFS (Internal Family Systems), and SE (Somatic Experiencing), and enjoy the practice of destigmatizing thoughts, feelings, and behaviors, thereby assisting my clients in developing self-compassion, a key ingredient for growth and change.
As a trauma-informed psychotherapist, I appreciate how core wounds, and the emotional distress surrounding them, can show up in adulthood and prevent us from living our happiest lives. My focus is on helping individuals to realize their power to feel safe in regulating emotions. In my work, I utilize approaches such as CBT (Cognitive-Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), IFS (Internal Family Systems), and SE (Somatic Experiencing), and enjoy the practice of destigmatizing thoughts, feelings, and behaviors, thereby assisting my clients in developing self-compassion, a key ingredient for growth and change.
Abby Falk (Lalone)
Counselor, MS, LCMHC, LMHC
Verified Verified
Wellesley, MA 02481 (Online Only)
Waitlist for new clients
I pull from my training in evidence-based treatment modalities and integrate principles from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and sensorimotor therapy.
Sometimes we need extra support, a different perspective, or a space where we can visit our past and present to better move toward our future. Regardless of your need or reason for seeking therapy, I strive to meet you where you’re at and work with you to meet your goals.
I pull from my training in evidence-based treatment modalities and integrate principles from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and sensorimotor therapy.
Sometimes we need extra support, a different perspective, or a space where we can visit our past and present to better move toward our future. Regardless of your need or reason for seeking therapy, I strive to meet you where you’re at and work with you to meet your goals.
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
Courtney M Speropolous
Clinical Social Work/Therapist, LMHC, LSWA, CAMS-II
Verified Verified
1 Endorsed
Wellesley, MA 02482
Utilizing DBT, TF-CBT, and facets of unconditional positive regard, my focus is really allowing the client to be the expert of their experience, working as a copilot on their journey to wellness.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
Utilizing DBT, TF-CBT, and facets of unconditional positive regard, my focus is really allowing the client to be the expert of their experience, working as a copilot on their journey to wellness.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
I utilize a variety of treatment techniques including EMDR and DBT.
Hi! Does the stress of your life leave you feeling completely burnt out? Do things from the past feel present? Do your emotions sometimes feel out of control? Let's work together to find a better balance in your life. I help clients who are ready to address deeply rooted emotional challenges, the impact of distressing events, and to change behaviors that have been impacting their life. You may be struggling with emotions (feeling too much or too little), anxiety, PTSD, or other trauma-related symptoms and are seeking effective, evidence-based therapies to foster personal growth and healing. Let's work together to get you relief!
I utilize a variety of treatment techniques including EMDR and DBT.
Hi! Does the stress of your life leave you feeling completely burnt out? Do things from the past feel present? Do your emotions sometimes feel out of control? Let's work together to find a better balance in your life. I help clients who are ready to address deeply rooted emotional challenges, the impact of distressing events, and to change behaviors that have been impacting their life. You may be struggling with emotions (feeling too much or too little), anxiety, PTSD, or other trauma-related symptoms and are seeking effective, evidence-based therapies to foster personal growth and healing. Let's work together to get you relief!
I also have training in therapy approaches to treat PTSD (Prolonged Exposure) and borderline personality disorder ( DBT).
Oct 2024: I have openings for new clients at this time - please note I am doing telehealth only and not in network with any insurance providers. As a licensed clinical psychologist, my work is focused on helping my clients process and manage difficult emotions so that they can experience more joy and meaning in their lives. I work with both adults and adolescents (age 12+). I specialize in the treatment of depression, anxiety, emotional and interpersonal concerns, and trauma- or stress-related issues. In addition to my work as a therapist, I am an NIH-funded research scientist focused on suicide prevention.
I also have training in therapy approaches to treat PTSD (Prolonged Exposure) and borderline personality disorder ( DBT).
Oct 2024: I have openings for new clients at this time - please note I am doing telehealth only and not in network with any insurance providers. As a licensed clinical psychologist, my work is focused on helping my clients process and manage difficult emotions so that they can experience more joy and meaning in their lives. I work with both adults and adolescents (age 12+). I specialize in the treatment of depression, anxiety, emotional and interpersonal concerns, and trauma- or stress-related issues. In addition to my work as a therapist, I am an NIH-funded research scientist focused on suicide prevention.
Rachael Gorton
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02181 (Online Only)
As an eclectic therapist, I primarily utilize elements of CBT, DBT, Mindfulness, Solution focused, Motivational interviewing, psychodynamic, and supportive therapies.
Though embarking on a therapy journey can be intimidating, it is also a profound act of strength, bravery, and self love. Thank you for considering me to travel this road with you. I take an eclectic approach to therapy - utilizing a variety of treatment styles - that is non judgmental, inclusive, compassionate, and curious. Every patient is different, so I provide therapy that is patient centered and individualized to each person's needs. I am passionate about providing therapy to all those who need it, especially women and non-binary folx, new parents, couples, and members of the LGBTQIA+ community.
As an eclectic therapist, I primarily utilize elements of CBT, DBT, Mindfulness, Solution focused, Motivational interviewing, psychodynamic, and supportive therapies.
Though embarking on a therapy journey can be intimidating, it is also a profound act of strength, bravery, and self love. Thank you for considering me to travel this road with you. I take an eclectic approach to therapy - utilizing a variety of treatment styles - that is non judgmental, inclusive, compassionate, and curious. Every patient is different, so I provide therapy that is patient centered and individualized to each person's needs. I am passionate about providing therapy to all those who need it, especially women and non-binary folx, new parents, couples, and members of the LGBTQIA+ community.
I also have experience with acceptance and commitment therapy, dialectical behavioral therapy, and other approaches that are helpful instead of or in conjunction with CBT! .
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals! I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment! (I am only able to offer phone sessions at this time)
I also have experience with acceptance and commitment therapy, dialectical behavioral therapy, and other approaches that are helpful instead of or in conjunction with CBT! .
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals! I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment! (I am only able to offer phone sessions at this time)
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I am a licensed clinical psychologist specializing in the treatment of mood, depression, anxiety, stress, and adjustment issues in children, adolescents, and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT). In my practice, I deliver these interventions within the context of a supportive, validating, and collaborative therapeutic relationship, individualized to each client’s needs, preferences, and treatment goals.
I am a licensed clinical psychologist specializing in the treatment of mood, depression, anxiety, stress, and adjustment issues in children, adolescents, and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT). In my practice, I deliver these interventions within the context of a supportive, validating, and collaborative therapeutic relationship, individualized to each client’s needs, preferences, and treatment goals.
I offer a blend of evidence based modalities including CBT, DBT and IFS, and help folks across various life stages/roles, including parents (both in the raising and empty nest years), executives, educators, healthcare workers and college/graduate students.
Welcome to Corner Light Counseling! For over 30 years, I’ve had the privilege of providing psychotherapy to adults as they navigate the challenges of the human experience. Being human is hard! If you’re struggling with anxiety, depression, low self-esteem, or feel like life has lost its spark, know that you’re not alone. You might feel overwhelmed by balancing your career, relationships, and parenting, or you could be facing a sudden life transition. My role is to help you gain a deeper understanding of yourself, heal from emotional pain, and develop effective coping strategies so you can move forward with clarity and purpose.
I offer a blend of evidence based modalities including CBT, DBT and IFS, and help folks across various life stages/roles, including parents (both in the raising and empty nest years), executives, educators, healthcare workers and college/graduate students.
Welcome to Corner Light Counseling! For over 30 years, I’ve had the privilege of providing psychotherapy to adults as they navigate the challenges of the human experience. Being human is hard! If you’re struggling with anxiety, depression, low self-esteem, or feel like life has lost its spark, know that you’re not alone. You might feel overwhelmed by balancing your career, relationships, and parenting, or you could be facing a sudden life transition. My role is to help you gain a deeper understanding of yourself, heal from emotional pain, and develop effective coping strategies so you can move forward with clarity and purpose.
Kate Monaghan
Clinical Social Work/Therapist, MSS, LCSW, LICSW
Verified Verified
Wellesley, MA 02481
I employ DBT, TF-CBT, and Psychodynamic frameworks.
You are brave for being here. You have done your best as a parent, and yet your child is still struggling. It hurts to see them beating themselves down, and selling themselves short when you know who they are at their best. You've heard them say "I'm not good enough," "no one understands me," or "things would be better if I weren't here." Maybe they've turned to self harm to manage their emotions. You want to protect them, help them heal, and show them the beauty you see when you look at them.
I employ DBT, TF-CBT, and Psychodynamic frameworks.
You are brave for being here. You have done your best as a parent, and yet your child is still struggling. It hurts to see them beating themselves down, and selling themselves short when you know who they are at their best. You've heard them say "I'm not good enough," "no one understands me," or "things would be better if I weren't here." Maybe they've turned to self harm to manage their emotions. You want to protect them, help them heal, and show them the beauty you see when you look at them.
If you are struggling with anxiety, depression, relationships, family or workplace conflict, feeling “stuck,” burnt-out, or uncertain, I will work alongside you to address these challenges and work towards empowerment and ease. I am committed to helping individuals get to know their strengths and areas of resiliency as well as the thoughts, feelings, or patterns of behavior that stand in their way. I believe in promoting self-understanding and personal empowerment.
If you are struggling with anxiety, depression, relationships, family or workplace conflict, feeling “stuck,” burnt-out, or uncertain, I will work alongside you to address these challenges and work towards empowerment and ease. I am committed to helping individuals get to know their strengths and areas of resiliency as well as the thoughts, feelings, or patterns of behavior that stand in their way. I believe in promoting self-understanding and personal empowerment.
Jillian D. Burley
Psychologist, PsyD
Verified Verified
1 Endorsed
Wellesley, MA 02481
Waitlist for new clients
It takes tremendous courage to begin the process of establishing a psychotherapy. In enhancing self-awareness we can learn how to cope and contend with many of life's challenges - and to begin to live with more ease. As a licensed Clinical Psychologist, I use evidence-based practices in an integrative way, tailoring treatment for individuals based on a shared and on-going discussion of lived experiences, inherent strengths, personal preferences, and psychological needs.
It takes tremendous courage to begin the process of establishing a psychotherapy. In enhancing self-awareness we can learn how to cope and contend with many of life's challenges - and to begin to live with more ease. As a licensed Clinical Psychologist, I use evidence-based practices in an integrative way, tailoring treatment for individuals based on a shared and on-going discussion of lived experiences, inherent strengths, personal preferences, and psychological needs.
My goal is to help individuals find their own joy, acceptance, and peace through talk therapy and mindfulness practices. I specialize in working with adolescents, young adults and adults going through difficult transitional periods in life, anxiety,OCD, depression, and PTSD. My approach is deeply rooted in empathy, understanding, and evidence-based practices, aimed at fostering resilience and empowerment. I believe that you are capable of change and confidence, and through our conversations and exercises, your inner power will feels easier to access.
My goal is to help individuals find their own joy, acceptance, and peace through talk therapy and mindfulness practices. I specialize in working with adolescents, young adults and adults going through difficult transitional periods in life, anxiety,OCD, depression, and PTSD. My approach is deeply rooted in empathy, understanding, and evidence-based practices, aimed at fostering resilience and empowerment. I believe that you are capable of change and confidence, and through our conversations and exercises, your inner power will feels easier to access.
I am a dedicated clinician with a profound commitment to offering compassionate support to children, adolescents, and adults. I have delivered school- and community-based mental health services, working closely with children and families to address complex trauma and unlock potential for positive growth and progress. I employ a person-centered, empathic approach to therapy, striving to create a safe and trusting space where clients can openly explore their thoughts, feelings, and struggles. My work is fueled by a commitment to helping individuals repair relationships, build confidence, and navigate life's obstacles.
I am a dedicated clinician with a profound commitment to offering compassionate support to children, adolescents, and adults. I have delivered school- and community-based mental health services, working closely with children and families to address complex trauma and unlock potential for positive growth and progress. I employ a person-centered, empathic approach to therapy, striving to create a safe and trusting space where clients can openly explore their thoughts, feelings, and struggles. My work is fueled by a commitment to helping individuals repair relationships, build confidence, and navigate life's obstacles.
There are times when life feels particularly hard. If you’re experiencing overwhelming stress, worry, sadness, trouble coping or simply a lack of motivation, please know that you don’t have to go it alone. Perhaps you’re in the middle of a break-up or facing a loss that seems unmanageable. Or maybe you’re struggling in your personal relationships, frustrated or feeling exhausted by putting others’ needs before your own. Possibly you’re not sure what is wrong, but you feel unable to find the happiness you crave.
There are times when life feels particularly hard. If you’re experiencing overwhelming stress, worry, sadness, trouble coping or simply a lack of motivation, please know that you don’t have to go it alone. Perhaps you’re in the middle of a break-up or facing a loss that seems unmanageable. Or maybe you’re struggling in your personal relationships, frustrated or feeling exhausted by putting others’ needs before your own. Possibly you’re not sure what is wrong, but you feel unable to find the happiness you crave.
Welcome! My goal is to provide a non-judgmental, warm, safe space for individuals and families to process their thoughts, feelings, obstacles, and traumas. Whether it’s every day stressors, debilitating anxiety, depression, or significant family conflict, my hope is that the therapeutic process will provide insight and skills for my clients to live their best lives.
Welcome! My goal is to provide a non-judgmental, warm, safe space for individuals and families to process their thoughts, feelings, obstacles, and traumas. Whether it’s every day stressors, debilitating anxiety, depression, or significant family conflict, my hope is that the therapeutic process will provide insight and skills for my clients to live their best lives.
See more therapy options for Wellesley
Nearby Dialectical Behavior (DBT) Therapists Searches for Wellesley
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