Dialectical Behavior (DBT) Therapists in Wellesley, MA

I thoroughly enjoy working with patients across the lifespan to address a wide range of behavioral health concerns (mental health, substance use, and physical health conditions). I have particular specialty in treating physical health conditions through psychological interventions including chronic pain and medically unexplained physical symptoms; however, I support clients with an array of other presenting concerns (Depression, Anxiety, Grief, Stress). My clients are often seeking active support in making meaningful changes in their personal, work, or social lives and relationships.

I am a Licensed Independent Clinical Social Worker in the state of Massachusetts with over 15 years of clinical experience providing services in English and Spanish in a number of school and community-based settings in the Boston area, and in various locations in Latin America. I love working with adolescents, young adults, and families. I have experience partnering with people experiencing depression. anxiety, trauma ADHD, identity issues, relational challenges and stressors that arise from life transitions.

P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.

I work with adults (18+) who have difficulty managing their emotions and who struggle with depression, anxiety, interpersonal problems, and problems functioning at work or school. I provide evidence-based treatments including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients change ineffective behavioral patterns, develop more helpful ways of thinking, and accept difficult realities to build the lives they want. I also see clients with Perinatal Mood and Anxiety Disorders through all stages of the pregnancy and parenthood process.

I believe reading this means you’re taking a brave step forward for yourself. Therapy is about being heard and never judged as you get to know yourself and how you relate to the world around you. My approach is person-centered, featuring warmth, genuineness and compassion. I individualize treatment to my clients' needs, personality and goals. I have experience working with adults with a number of mental health presentations in the outpatient environment.

I pride myself on taking a collaborative, humanistic approach with all of my clients. I use a relational and developmental lens to meet individuals where they are at. I specialize in working with young adults and older adolescents to support the exploration of life transitions, relationships and relationship patterns, and identity development.

I am a licensed clinical psychologist specializing in psychotherapy for adults with problems coping with trauma, perinatal and reproductive mental health, anxiety, relationship issues, and general life stressors. Finding the right therapist can be challenging - and it's important to find the right "match," both in terms of style and specialization. My therapeutic approach is personalized to address each individual's strengths, needs, and goals but grounded in gold standard, empirically-based treatment approaches. I offer free initial phone sessions so that we can discuss your needs and assess this fit.

I hope to support you and be an agent of change in your life as you identify and build upon your strength and resilience. I have experience working with all ages using a trauma informed lens while reinforcing interventions and tools with psychoeducation. I feel confident supporting clients struggling with anxiety, depression, ADHD, complex trauma as well as challenges with self-esteem. I have experience working with survivors of sexual abuse and childhood abuse.

I work with teens, adolescents, and young adults both virtually and in-person. I have a passion for collaborating with clients to promote their mental wellness and support them in achieving their goals. I strive to have a deep understanding of the unique challenges faced by all of my clients. I draw from a wide range of therapeutic modalities including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.

I offer a warm, compassionate and approachable environment with hope that each client has chance to be exactly who they are in the moment. I give each client my fullest, as I believe the power of being truly heard and seen without judgement. I believe that therapy is not necessarily about trying to fix oneself or fix one’s life, but an act of self-care. And, that increased self-awareness and self-compassion, both greatly contribute to healthier life and inner peace.

I am a Licensed Independent Clinical Social Worker with more than 10 years of experience working with adolescents and adults in a variety of settings including private practice, academia and community health. I use a person-centered and strength based approach along with the use of Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused therapies. I have expertise treating depression, anxiety, ADHD, phase of life issues, work and academic stressors, and relationship problems.

I work with children, adolescents, and young adults who present various problems and concerns, such as depression, anxiety, suicidal ideation, and self-harm. I believe in the power of early interventions to help children and teens develop healthy boundaries and coping skills and have healthier and happier relationships with themselves and others.

Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT.

Currently accepting new patients in person and online- Are you feeling overwhelmed, stuck, out of control, or unable to communicate? In my work I meet with adolescents, adults, young adults, and couples. Together we work towards addressing whatever challenges you are facing, including anxiety, depression, emotional dysregulation, and trauma. You are the expert in your own life, and working together we will find solutions to challenges, inspire hope, find humor, and gain a deeper understanding of what brings you joy.

InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.

I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.

Birch Hill Behavioral Health (BHBH) is a specialty group practice, offering thoughtful and tailored evidence-based treatments for adolescents and adults presenting with unique backgrounds, preferences, strengths, and challenges. We strive for a thorough understanding of our clients, their symptoms and concerns, and their expressed goals. This informs an individualized, integrative, and collaboratively-determined treatment plan. We value transparency in the treatment process, as well as a warm, interactive approach. You can expect your therapist to provide specific recommendations for your care.

I enjoy working with adults and adolescents from diverse backgrounds and take a client-centered, solutions-focused approach to therapy. I have experience treating clients with a range of diagnoses including Depression, Anxiety, Bipolar Disorder, OCD, PTSD/trauma-related disorders, among many others. If you are struggling in life, know you are not alone, and choosing to begin therapy can be an excellent way to kickstart your mental health journey and work towards the life you've always envisioned for yourself. My goal is to help you along every step of this journey, no matter what barriers lie in your way.

Glad you made it here…I would like to acknowledge that effort from the start. Are emotions driving your behaviors more often than you would like? Is the internal conversation you have with yourself becoming more hostile and critical? Are you finding time slip away onto a phone, bottle, or other mindlessness? Are you looking for ways to find calmness, self-compassion, and connection? I am hopeful I can help you to ease your suffering.