Therapists for Teens in Wellesley, MA
![Photo of Tiana McCrory, LICSW, MSW, C-DBT, CCATP, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0e4420a-b9d5-4994-a1b7-2fc41c462916/1/320x400.jpeg)
Tiana McCrory
Clinical Social Work/Therapist, LICSW, MSW, C-DBT, CCATP, CCTP
Verified Verified
4 Endorsed
Wellesley, MA 02482
Waitlist for new clients
Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT.
Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT.
![Photo of Bryan Harnsberger, PsyD, Psychologist](https://photos.psychologytoday.com/4c8a7d49-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.
![Photo of Richard M Wilson, PsyD, Psychologist](https://photos.psychologytoday.com/e6d5f95d-6b5f-48dd-a6e2-ecad119eeccc/1/320x400.jpeg)
I work collaboratively with adult and adolescent clients in numerous areas: Helping to resolve relationship conflicts and frustrations, depression, anxiety, stress management, trauma, improving self-confidence, finding more meaning and purpose in life, spirituality, grief /loss, parent coaching, couples, and pre-marriage counseling, I have a forward-looking style and try to take a "strengths-based" perspective. My clients would describe me as professional, authentic, calming, playful, and down to earth. I have moved my practice to Telehealth only starting in June 2022.
I work collaboratively with adult and adolescent clients in numerous areas: Helping to resolve relationship conflicts and frustrations, depression, anxiety, stress management, trauma, improving self-confidence, finding more meaning and purpose in life, spirituality, grief /loss, parent coaching, couples, and pre-marriage counseling, I have a forward-looking style and try to take a "strengths-based" perspective. My clients would describe me as professional, authentic, calming, playful, and down to earth. I have moved my practice to Telehealth only starting in June 2022.
![Photo of Wendy Rotfort, PsyD, Psychologist](https://photos.psychologytoday.com/c741b7f5-4e88-4e4d-bd6e-13b7fed21f17/1/320x400.jpeg)
Welcome! I believe that the most successful therapy occurs when a strong clinical rapport is developed between therapist and client(s). To that end, I will work with you (or your teen) to create a warm, therapeutic environment where we can collaboratively determine your needs and goals, and then work together toward achieving those goals. My approach to therapy is eclectic, which means I pull from a number of different theoretical orientations. This allows me the flexibility to tailor the treatment according to your unique needs.
Welcome! I believe that the most successful therapy occurs when a strong clinical rapport is developed between therapist and client(s). To that end, I will work with you (or your teen) to create a warm, therapeutic environment where we can collaboratively determine your needs and goals, and then work together toward achieving those goals. My approach to therapy is eclectic, which means I pull from a number of different theoretical orientations. This allows me the flexibility to tailor the treatment according to your unique needs.
![Photo of Fanny Mlawer, PhD, Psychologist](https://photos.psychologytoday.com/0197e608-6994-49bf-a7ab-dc1802c12aff/2/320x400.png)
I am a Licensed Psychologist with a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
I am a Licensed Psychologist with a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
![Photo of Rachel Shanshiry, M Ed, LMHC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/9fbe08ec-35f5-4061-9472-78e1997ba485/2/320x400.jpeg)
Rachel Shanshiry
Licensed Professional Counselor, M Ed, LMHC, CCATP
Verified Verified
Wellesley, MA 02481
Sometimes life throws us something that turns our whole world upside down. Other times life is “fine,” but we just don’t feel fine. We may be overwhelmed with anxiety, stress, depression, or just feeling stuck. If you are wondering whether now is the right time for therapy, the answer is probably “yes.” You start to feel different when you do things differently. Whether you are a teen, young adult, or adult, I can offer you a non-judgmental, creative space with fresh ideas and hope for the future.
Sometimes life throws us something that turns our whole world upside down. Other times life is “fine,” but we just don’t feel fine. We may be overwhelmed with anxiety, stress, depression, or just feeling stuck. If you are wondering whether now is the right time for therapy, the answer is probably “yes.” You start to feel different when you do things differently. Whether you are a teen, young adult, or adult, I can offer you a non-judgmental, creative space with fresh ideas and hope for the future.
![Photo of Geoffrey Brown, MA, CAGS, LEP, NCSP](https://photos.psychologytoday.com/b2623de2-3ad9-4237-9f17-2bd1ab9b1b07/3/320x400.jpeg)
Geoffrey Brown
Educational Psychologist, MA, CAGS, LEP, NCSP
Verified Verified
2 Endorsed
Wellesley, MA 02481
My first task when working with an adolescent is to establish a meaningful connection.
I am a Licensed Educational Psychologist based in Wellesley, MA. In my private practice, I provide consultation, psychotherapy, and evaluation services. I help children and families to navigate a range of challenges that often manifest during the difficult transitions that accompany pre-adolescence, adolescence, and young adulthood. I encourage you to visit my website to read more about the services I offer, my approach with adolescents, and some of the options available for me to work with you and you child.
My first task when working with an adolescent is to establish a meaningful connection.
I am a Licensed Educational Psychologist based in Wellesley, MA. In my private practice, I provide consultation, psychotherapy, and evaluation services. I help children and families to navigate a range of challenges that often manifest during the difficult transitions that accompany pre-adolescence, adolescence, and young adulthood. I encourage you to visit my website to read more about the services I offer, my approach with adolescents, and some of the options available for me to work with you and you child.
![Photo of Christopher Pagano, Psychologist](https://photos.psychologytoday.com/3be73eb7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Lecturer on Psychology at Harvard Medical School, and previously was Director of Child/Adolescent Inpatient Psychology at Cambridge Health Alliance.
For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in order to achieve an increased capacity for enjoyment in relationships and life. I strive to create a safe environment, where taking risks to connect with emotions leads to increased insight and motivation to change. I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.
I am a Lecturer on Psychology at Harvard Medical School, and previously was Director of Child/Adolescent Inpatient Psychology at Cambridge Health Alliance.
For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in order to achieve an increased capacity for enjoyment in relationships and life. I strive to create a safe environment, where taking risks to connect with emotions leads to increased insight and motivation to change. I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.
![Photo of Caleb Brooks Licsw Mental Health For Teens, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f27ca38e-fe32-4e4f-874b-a33ca4e05523/1/320x400.jpeg)
Caleb Brooks Licsw Mental Health For Teens
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02481 (Online Only)
Client-centered, focusing on building a trust and fostering resilience in your teen.
Are you worried about your teen’s mental health? Whether they are feeling sad, overwhelmed by bullying, struggling to adjust to changes, or facing other emotional challenges, it can be a difficult and isolating experience for both teens and their families. As a therapist in Massachusetts that is licensed social worker with extensive experience in child and adolescent therapy, I am here to help your teen navigate these tough times and find their path to well-being and resilience.
Client-centered, focusing on building a trust and fostering resilience in your teen.
Are you worried about your teen’s mental health? Whether they are feeling sad, overwhelmed by bullying, struggling to adjust to changes, or facing other emotional challenges, it can be a difficult and isolating experience for both teens and their families. As a therapist in Massachusetts that is licensed social worker with extensive experience in child and adolescent therapy, I am here to help your teen navigate these tough times and find their path to well-being and resilience.
![Photo of Jessica Paist - The Center for Family Empowerment, MA, LMFT](https://photos.psychologytoday.com/4c43b840-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
![Photo of Troy Carr, PhD](https://photos.psychologytoday.com/4646e878-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are interested in helping your child or adolescent improve their academic and social emotional functioning, have an adolescent who is experiencing Anxiety, or would like an intellectual or neuropsychological evaluation that will help you understand your child's learning and social emotional profile, I would be happy to schedule an appointment.
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.
If you are interested in helping your child or adolescent improve their academic and social emotional functioning, have an adolescent who is experiencing Anxiety, or would like an intellectual or neuropsychological evaluation that will help you understand your child's learning and social emotional profile, I would be happy to schedule an appointment.
For more than 20 years, I have enjoyed helping children, adolescents and young adults overcome their difficulties while also focusing on developing their many strengths. I specialize in Cognitive Behavioral Therapy (CBT) that is solution focused and clinically proven to be the most effective treatment for children and adolescents who are struggling with Anxiety, Depression, and social difficulties. I have seen an enormous increase in Anxiety and over dependence on social media, vaping, and marijuana use as coping mechanisms and have developed an expertise in treating adolescents who struggle with these issues.
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![Photo of Margo Porter, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47026eab-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Margo Porter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Wellesley, MA 02481
If a child or adolescent chooses to come to therapy, the child knows that something is not working in his/her life.
I am an interactive, insight-oriented and solution-focused therapist. With compassion and understanding, I will work with you to help you build on your strengths, and attain the personal growth you are looking for.
If a child or adolescent chooses to come to therapy, the child knows that something is not working in his/her life.
I am an interactive, insight-oriented and solution-focused therapist. With compassion and understanding, I will work with you to help you build on your strengths, and attain the personal growth you are looking for.
![Photo of Elana Schlesinger November, PsyD, Psychologist](https://photos.psychologytoday.com/4f45486e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist with over 20 years of experience. My specialties include Child, Adolescent, Adult, and Family Psychotherapy, Parent Consultation, Couples Therapy, and Special Education and 504 Plan Consultation. Through providing a supportive, connected, compassionate environment for my clients, people find the strength to directly explore their struggles and carve a path toward greater calm, happiness, understanding, and acceptance.
I am a licensed psychologist with over 20 years of experience. My specialties include Child, Adolescent, Adult, and Family Psychotherapy, Parent Consultation, Couples Therapy, and Special Education and 504 Plan Consultation. Through providing a supportive, connected, compassionate environment for my clients, people find the strength to directly explore their struggles and carve a path toward greater calm, happiness, understanding, and acceptance.
![Photo of Cybill S Goldberg, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b8c169b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Over the years as a therapist, I have found that the common theme amongst my clients is not their diagnosis or their problems but their deep desire for Calmness, Clarity & Connection. They seek therapy because something is not right in their lives and they want to find a better way. The ingredients to healing are found in these three elements. Whether it is through individual therapy, teen support/skill building, The c3 Method or even within the audience of my public speaking events, my clients engage in a process that leads them away from their struggles to a place of Calmness, Clarity and Connection.
Over the years as a therapist, I have found that the common theme amongst my clients is not their diagnosis or their problems but their deep desire for Calmness, Clarity & Connection. They seek therapy because something is not right in their lives and they want to find a better way. The ingredients to healing are found in these three elements. Whether it is through individual therapy, teen support/skill building, The c3 Method or even within the audience of my public speaking events, my clients engage in a process that leads them away from their struggles to a place of Calmness, Clarity and Connection.
![Photo of Deborah Wolozin, PhD, Psychologist](https://photos.psychologytoday.com/3df37d2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I welcome children, teen-agers and their parents, adults, couples and families to my practice. In individual, couple or play therapy, I focus on relationships: to other people, to our pasts, to our bodies, and to our thoughts and feelings. My goal is to establish a safe setting where together we can identify and work on challenging issues in your life with curiosity, understanding and compassion, while helping you to appreciate and make use of the unique resources and strengths that you bring to our work.
I welcome children, teen-agers and their parents, adults, couples and families to my practice. In individual, couple or play therapy, I focus on relationships: to other people, to our pasts, to our bodies, and to our thoughts and feelings. My goal is to establish a safe setting where together we can identify and work on challenging issues in your life with curiosity, understanding and compassion, while helping you to appreciate and make use of the unique resources and strengths that you bring to our work.
![Photo of Andrea Butterfield, PsyD, Psychologist](https://photos.psychologytoday.com/4cb67015-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrea Butterfield
Psychologist, PsyD
Verified Verified
1 Endorsed
Wellesley, MA 02181 (Online Only)
TELEHEALTH ONLY AT THIS TIME. Beginning therapy takes bravery. If anxiety, moodiness or depression won’t let go; or if you feel trapped by patterns that you cannot break, it is a signal to seek care. I would be honored to welcome you to my practice. If you’re a teenager whose worries or moods have become overwhelming, you aren’t alone. As adults we may find ourselves stuck or overwhelmed. Perhaps life is changing, whether by design or as an intrusion to a life humming along. Perhaps you are struggling with questions of meaning and purpose. When your ability to engage in life has diminished, seeking help makes sense.
TELEHEALTH ONLY AT THIS TIME. Beginning therapy takes bravery. If anxiety, moodiness or depression won’t let go; or if you feel trapped by patterns that you cannot break, it is a signal to seek care. I would be honored to welcome you to my practice. If you’re a teenager whose worries or moods have become overwhelming, you aren’t alone. As adults we may find ourselves stuck or overwhelmed. Perhaps life is changing, whether by design or as an intrusion to a life humming along. Perhaps you are struggling with questions of meaning and purpose. When your ability to engage in life has diminished, seeking help makes sense.
![Photo of Susan Hronsky Davidson, PhD, Psychologist](https://photos.psychologytoday.com/48abdb1f-1039-491b-863a-56e1c20524fc/1/320x400.jpeg)
Susan Hronsky Davidson
Psychologist, PhD
Verified Verified
3 Endorsed
Wellesley, MA 02482 (Online Only)
Whether you’re a child, a teen, or an adult, my empathic approach and willingness to go the extra mile ensures that I will both understand your unique needs and help you achieve your goals.
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
Whether you’re a child, a teen, or an adult, my empathic approach and willingness to go the extra mile ensures that I will both understand your unique needs and help you achieve your goals.
Are you feeling anxious? While you want to feel confident and have peace of mind, you feel constantly stressed. Despite the desire for contentment, anxiety can be overwhelming. It can affect your social well being, your productivity and even your health. That’s where I come in. With over 30 years of clinical experience, my extensive training as a child and adult psychologist, and my approachable warm style, I’ve guided thousands of clients to an improved quality of life. My passion lies in helping individuals of all ages conquer anxiety and create a healthier lifestyle using evidence-based Cognitive Behavioral Therapy (CBT).
![Photo of Jess Lourie - light and lotus LLC for women + adolescent girls , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ae8d7cf-b3fa-43be-a13b-c2649391875a/1/320x400.jpeg)
light and lotus LLC for women + adolescent girls
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02181 (Online Only)
As an experienced therapist, I believe that every young woman and teen girl can feel secure, confident and whole.
Are you a woman in your twenties or thirties and struggling with self-esteem, anxiety, stress, depression or just feeling like adult life isn't what you thought it would be? I work with women to help you feel like yourself again and show you that everything you need is within you. Through my 18 years as a therapist, I have come to believe that every challenge we face in our life is an opportunity for healing. Whether you are wanting a safe space to reflect on day to day challenges (dating, jobs, adjusting to/leaving college) or are looking to learn coping skills for managing overwhelming feelings of stress I am here to help.
As an experienced therapist, I believe that every young woman and teen girl can feel secure, confident and whole.
Are you a woman in your twenties or thirties and struggling with self-esteem, anxiety, stress, depression or just feeling like adult life isn't what you thought it would be? I work with women to help you feel like yourself again and show you that everything you need is within you. Through my 18 years as a therapist, I have come to believe that every challenge we face in our life is an opportunity for healing. Whether you are wanting a safe space to reflect on day to day challenges (dating, jobs, adjusting to/leaving college) or are looking to learn coping skills for managing overwhelming feelings of stress I am here to help.
![Photo of Jen Puccio, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6afe918-08ba-4f66-8914-4728ac574d0f/1/320x400.jpeg)
Jen Puccio
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Wellesley, MA 02481 (Online Only)
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.
![Photo of Julie Gold, PhD, LLC, Psychologist](https://photos.psychologytoday.com/4ac2aeaf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Is your child, adolescent, or young adult struggling to learn, make friends, or stay focused? Has s/he lost interest in activities or become irritable and sad? Are you worried about how s/he is sleeping, engaging with family, or eating? Are you concerned s/he might have a disability, special learning style, mental health or social emotional challenge? Are you wondering if s/he needs an IEP, 504, ICAP, or therapy? If so, I can help determine what your child needs? I provide comprehensive evaluations that answer these questions and more. There is a solution and I can assist you in the journey to learning how to empower your family!
Is your child, adolescent, or young adult struggling to learn, make friends, or stay focused? Has s/he lost interest in activities or become irritable and sad? Are you worried about how s/he is sleeping, engaging with family, or eating? Are you concerned s/he might have a disability, special learning style, mental health or social emotional challenge? Are you wondering if s/he needs an IEP, 504, ICAP, or therapy? If so, I can help determine what your child needs? I provide comprehensive evaluations that answer these questions and more. There is a solution and I can assist you in the journey to learning how to empower your family!
See more therapy options for Wellesley
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Teen Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.