Pregnancy, Prenatal, Postpartum Therapists in Wellesley Hills, MA

Photo of Hannah Peters, PsyD, Psychologist
Hannah Peters
Psychologist, PsyD
Verified Verified
2 Endorsed
Wellesley Hills, MA 02481
As a psychologist, I offer individual therapy for adults and college students. I am warm, engaged, and collaborative. Together we create realization, connection, and understanding that lead to deep and lasting change. My clients want to improve quality of life, strengthen relationships, and create their lives with intention. We will collaborate to reduce anxiety, improve your relationship with food, cope with fertility struggles, and recover from trauma. I am also certified to treat Perinatal Mood and Anxiety Disorders. I truly enjoy working with anyone who wants to reflect on, and grow from, the inevitable challenges life presents.
As a psychologist, I offer individual therapy for adults and college students. I am warm, engaged, and collaborative. Together we create realization, connection, and understanding that lead to deep and lasting change. My clients want to improve quality of life, strengthen relationships, and create their lives with intention. We will collaborate to reduce anxiety, improve your relationship with food, cope with fertility struggles, and recover from trauma. I am also certified to treat Perinatal Mood and Anxiety Disorders. I truly enjoy working with anyone who wants to reflect on, and grow from, the inevitable challenges life presents.
(781) 705-7142 View (781) 705-7142
Photo of Kerry Morrison, LICSW, Clinical Social Work/Therapist
Kerry Morrison
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Wellesley Hills, MA 02481
We all have a unique story to tell. Our stories need witnessing, understanding, and even transformation. I believe that therapy provides such a transformative space. It is only in telling our stories, slowing down and recognizing our automatic thoughts and responses that we can reveal our unique inner resources and the truth that we already have everything we need to embrace lives of connection, health, and purpose. It is a creative and collaborative endeavor, navigating internal and external struggles, organizing thoughts and feelings, identifying patterns, and being curious about our own (and each other’s ’) stories.
We all have a unique story to tell. Our stories need witnessing, understanding, and even transformation. I believe that therapy provides such a transformative space. It is only in telling our stories, slowing down and recognizing our automatic thoughts and responses that we can reveal our unique inner resources and the truth that we already have everything we need to embrace lives of connection, health, and purpose. It is a creative and collaborative endeavor, navigating internal and external struggles, organizing thoughts and feelings, identifying patterns, and being curious about our own (and each other’s ’) stories.
(508) 501-8203 View (508) 501-8203
Photo of Cara Colgate, MSW, LICSW, Clinical Social Work/Therapist
Cara Colgate
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Wellesley Hills, MA 02481
I am an IFS Level 1 & Level 2 trained therapist. IFS- Internalized Family Systems Therapy is a leading evidence based model that allows one to heal internally and live a more fulfilling joyous life. You may be feeling stuck, overwhelmed or dissatisfied at home, school, work, or in an important relationship. You may be feeling like your life is not going how you had hoped or expected.   If you're supporting a kid or partner who is struggling, you probably feel lonely, frustrated and discouraged. These are some of the difficulties that bring people to my office.
I am an IFS Level 1 & Level 2 trained therapist. IFS- Internalized Family Systems Therapy is a leading evidence based model that allows one to heal internally and live a more fulfilling joyous life. You may be feeling stuck, overwhelmed or dissatisfied at home, school, work, or in an important relationship. You may be feeling like your life is not going how you had hoped or expected.   If you're supporting a kid or partner who is struggling, you probably feel lonely, frustrated and discouraged. These are some of the difficulties that bring people to my office.
(781) 705-7302 View (781) 705-7302
Photo of Shiri Kessel, MSW, LICSW, Clinical Social Work/Therapist
Shiri Kessel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Wellesley Hills, MA 02481
Sometimes life throws us curveballs, and we might feel stressed, overloaded, or struggle to make decisions. You might be struggling with anxiety, stress, depression, low self-esteem, mood dysregulation, unhealthy relationship patterns, major life decisions, professional and academic performance, or parenting issues. These challenges might be keeping you up at night or are interfering with your peace of mind. As a therapist, my primary goal is to provide a safe, confidential, and nonjudgmental environment for my clients, to explore their thoughts and feelings.
Sometimes life throws us curveballs, and we might feel stressed, overloaded, or struggle to make decisions. You might be struggling with anxiety, stress, depression, low self-esteem, mood dysregulation, unhealthy relationship patterns, major life decisions, professional and academic performance, or parenting issues. These challenges might be keeping you up at night or are interfering with your peace of mind. As a therapist, my primary goal is to provide a safe, confidential, and nonjudgmental environment for my clients, to explore their thoughts and feelings.
(857) 453-8522 View (857) 453-8522
Photo of Mary Susan Convery - Convery Consulting and Training, LICSW, Clinical Social Work/Therapist
Convery Consulting and Training
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley Hills, MA 02481  (Online Only)
With over 30 years of clinical experience, Mary Susan Convery excels in delivering compassionate and expert care as a psychotherapist, consultant, and trainer. She has dedicated more than 18 years to Massachusetts General Hospital, the largest teaching hospital of Harvard Medical School, as a Clinical Program Director, Clinical Specialist, and Behavioral Health clinician. Mary Susan has gained extensive knowledge in leadership, training, and clinical interventions through her work in both inpatient and outpatient settings.
With over 30 years of clinical experience, Mary Susan Convery excels in delivering compassionate and expert care as a psychotherapist, consultant, and trainer. She has dedicated more than 18 years to Massachusetts General Hospital, the largest teaching hospital of Harvard Medical School, as a Clinical Program Director, Clinical Specialist, and Behavioral Health clinician. Mary Susan has gained extensive knowledge in leadership, training, and clinical interventions through her work in both inpatient and outpatient settings.
(339) 329-7241 View (339) 329-7241
Photo of Isabel G Orbita - Orbita Therapy LLC  , LCSW, LICSW, Clinical Social Work/Therapist
Orbita Therapy LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Wellesley Hills, MA 02481  (Online Only)
Accepting new patients . I am a Veteran Licensed Independent Clinical Social Worker with more than 30 years of experience providing mental health services in diverse settings including military, inpatient psychiatric hospitals, correction facilities, crisis units, and community mental health centers. I have experience working with juveniles, severely mentally ill clients, Active duty military, veterans, clients in the legal system, individuals and families. I earned my BS in Psychology from the University of Hawaii-West Oahu and my MSW from the University of Hawaii-Manoa.
Accepting new patients . I am a Veteran Licensed Independent Clinical Social Worker with more than 30 years of experience providing mental health services in diverse settings including military, inpatient psychiatric hospitals, correction facilities, crisis units, and community mental health centers. I have experience working with juveniles, severely mentally ill clients, Active duty military, veterans, clients in the legal system, individuals and families. I earned my BS in Psychology from the University of Hawaii-West Oahu and my MSW from the University of Hawaii-Manoa.
(781) 527-4171 View (781) 527-4171
Photo of Liz Marshall: Emdr Intensives, LCSW, LICSW, Clinical Social Work/Therapist
Liz Marshall: Emdr Intensives
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Wellesley Hills, MA 02481
My approach as a therapist is relational & warm & I deeply honor the intentional time set aside by each of my clients to engage in the courageous work of change. As a trauma-informed provider, I work to co-create a compassionate and non-judgmental space & value offering clients transparency, power, & choice in our work together. Clients have shared that our work together has empowered them to feel safer in their bodies & emotions, set healthier boundaries & advocate for their needs, understand origins of beliefs & behaviors, create space to discover & practice new responses, & ultimately reclaim agency in their voice & life story.
My approach as a therapist is relational & warm & I deeply honor the intentional time set aside by each of my clients to engage in the courageous work of change. As a trauma-informed provider, I work to co-create a compassionate and non-judgmental space & value offering clients transparency, power, & choice in our work together. Clients have shared that our work together has empowered them to feel safer in their bodies & emotions, set healthier boundaries & advocate for their needs, understand origins of beliefs & behaviors, create space to discover & practice new responses, & ultimately reclaim agency in their voice & life story.
(732) 641-6814 View (732) 641-6814
Photo of Sarah Lin, PhD, Psychologist
Sarah Lin
Psychologist, PhD
Verified Verified
Wellesley Hills, MA 02481
Not accepting new clients
Note: my practice is full at this time. I provide psychotherapy to adults 18+ and my approach is to balance warmth and humor with feedback and direction. I often work with individuals experiencing anxiety, loneliness, relationship struggles, and transitions. Young adults in college or graduate school are an age with whom I have extensive experience. Parenting children with special needs, and cross racial intimate relationships, are specialties as well. Regardless of what brings you here, my goal is for you to feel understood and accepted as you are today, while hopeful about the changes you seek.
Note: my practice is full at this time. I provide psychotherapy to adults 18+ and my approach is to balance warmth and humor with feedback and direction. I often work with individuals experiencing anxiety, loneliness, relationship struggles, and transitions. Young adults in college or graduate school are an age with whom I have extensive experience. Parenting children with special needs, and cross racial intimate relationships, are specialties as well. Regardless of what brings you here, my goal is for you to feel understood and accepted as you are today, while hopeful about the changes you seek.
(781) 230-6778 View (781) 230-6778

More Therapists Nearby

Photo of Angeline Maughan, PhD, Psychologist
Angeline Maughan
Psychologist, PhD
Verified Verified
Wellesley, MA 02482
I specialize in the treatment of maternal depression (both prenatal and postpartum), with a specific focus on reducing depressive symptoms, improving relationships, and creating lasting change. Many women come to therapy feeling stuck or trapped in the confines of their depression, and often hopeless about freeing themselves from their feelings of sadness and despair. I believe that everyone, despite current challenges, has the capacity to improve their lives and enjoy a rich and meaningful life. Therapy provides the help and support to formulate a way out of whatever is holding you back from having the life you want.
I specialize in the treatment of maternal depression (both prenatal and postpartum), with a specific focus on reducing depressive symptoms, improving relationships, and creating lasting change. Many women come to therapy feeling stuck or trapped in the confines of their depression, and often hopeless about freeing themselves from their feelings of sadness and despair. I believe that everyone, despite current challenges, has the capacity to improve their lives and enjoy a rich and meaningful life. Therapy provides the help and support to formulate a way out of whatever is holding you back from having the life you want.
View
Photo of Blaire Melius, LICSW, PMHC, Clinical Social Work/Therapist
Blaire Melius
Clinical Social Work/Therapist, LICSW, PMHC
Verified Verified
2 Endorsed
Needham, MA 02192  (Online Only)
As a specialty provider with a certification in perinatal & postpartum mental health, I will work with you to process what you’re feeling AND teach you how to manage and cope with it.
Are you a new mom who feels constantly worried and overwhelmed? Is motherhood not what you thought it’d be? Are you struggling to adjust in this new phase of life? I specialize in maternal mental health and anxiety, working to help new moms feel less worried and more empowered.
As a specialty provider with a certification in perinatal & postpartum mental health, I will work with you to process what you’re feeling AND teach you how to manage and cope with it.
Are you a new mom who feels constantly worried and overwhelmed? Is motherhood not what you thought it’d be? Are you struggling to adjust in this new phase of life? I specialize in maternal mental health and anxiety, working to help new moms feel less worried and more empowered.
(508) 901-2982 View (508) 901-2982
Photo of Cori Taitz, LMHC, PMH-C, Counselor
Cori Taitz
Counselor, LMHC, PMH-C
Verified Verified
Weston, MA 02493
I am a Licensed Mental Health Counselor providing psychotherapy to adults with anxiety, interpersonal issues, and stress related to life transitions. I am also a Certified Perinatal Mental Health Specialist (PMH-C) and have 20 years of experience providing therapeutic support around perinatal mental health issues and parenting-related stressors from infancy to empty nest. As a therapist, I believe that change is possible with connection, communication, and collaboration with a trusted person on a regular basis.
I am a Licensed Mental Health Counselor providing psychotherapy to adults with anxiety, interpersonal issues, and stress related to life transitions. I am also a Certified Perinatal Mental Health Specialist (PMH-C) and have 20 years of experience providing therapeutic support around perinatal mental health issues and parenting-related stressors from infancy to empty nest. As a therapist, I believe that change is possible with connection, communication, and collaboration with a trusted person on a regular basis.
(857) 597-3693 View (857) 597-3693
Photo of Rachael Gorton, LICSW, Clinical Social Work/Therapist
Rachael Gorton
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02181  (Online Only)
I specialize in the treatment of perinatal mood and anxiety disorders, pregnancy loss and infertility, trauma, anxiety, depression and mood disorders, relationship issues, and life transitions.
Though embarking on a therapy journey can be intimidating, it is also a profound act of strength, bravery, and self love. Thank you for considering me to travel this road with you. I take an eclectic approach to therapy - utilizing a variety of treatment styles - that is non judgmental, inclusive, compassionate, and curious. Every patient is different, so I provide therapy that is patient centered and individualized to each person's needs. I am passionate about providing therapy to all those who need it, especially women and non-binary folx, new parents, couples, and members of the LGBTQIA+ community.
I specialize in the treatment of perinatal mood and anxiety disorders, pregnancy loss and infertility, trauma, anxiety, depression and mood disorders, relationship issues, and life transitions.
Though embarking on a therapy journey can be intimidating, it is also a profound act of strength, bravery, and self love. Thank you for considering me to travel this road with you. I take an eclectic approach to therapy - utilizing a variety of treatment styles - that is non judgmental, inclusive, compassionate, and curious. Every patient is different, so I provide therapy that is patient centered and individualized to each person's needs. I am passionate about providing therapy to all those who need it, especially women and non-binary folx, new parents, couples, and members of the LGBTQIA+ community.
(781) 650-2876 View (781) 650-2876
Photo of Allie Stefanelli, LCSW, LICSW, PMH-C, Clinical Social Work/Therapist
Allie Stefanelli
Clinical Social Work/Therapist, LCSW, LICSW, PMH-C
Verified Verified
Wellesley, MA 02482
I have extensive experience supporting those navigating trauma in the maternal & perinatal period including loss, complex medical diagnosis, NICU stays, and birth trauma.
I specialize in perinatal/ postpartum mental health and trauma. I do so by creating a safe space in order to build a strong therapeutic relationship. It is then that we can explore your personal experience while working to discover and strengthen coping skills to promote resiliency. My work is heavily trauma informed with roots in Attachment work, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Psychodynamic Therapy.
I have extensive experience supporting those navigating trauma in the maternal & perinatal period including loss, complex medical diagnosis, NICU stays, and birth trauma.
I specialize in perinatal/ postpartum mental health and trauma. I do so by creating a safe space in order to build a strong therapeutic relationship. It is then that we can explore your personal experience while working to discover and strengthen coping skills to promote resiliency. My work is heavily trauma informed with roots in Attachment work, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Psychodynamic Therapy.
(508) 731-2766 View (508) 731-2766
Photo of Elizabeth Renzella, LICSW, Clinical Social Work/Therapist
Elizabeth Renzella
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Needham, MA 02494  (Online Only)
I have extensive experience in maternal mental health, pregnancy/ postpartum and parenting.
There are times in life when we all need extra support and it can be difficult to ask for help. By reading this, you have already taken the first step. Whether you are struggling with anxiety, depression, parenting, pregnancy/ postpartum, relationships, or any other emotional concerns, let’s work together to improve your mental health. I am here to guide you in your journey toward letting go of the things causing you distress while empowering you to live a more balanced and fulfilling life.
I have extensive experience in maternal mental health, pregnancy/ postpartum and parenting.
There are times in life when we all need extra support and it can be difficult to ask for help. By reading this, you have already taken the first step. Whether you are struggling with anxiety, depression, parenting, pregnancy/ postpartum, relationships, or any other emotional concerns, let’s work together to improve your mental health. I am here to guide you in your journey toward letting go of the things causing you distress while empowering you to live a more balanced and fulfilling life.
(508) 529-1376 View (508) 529-1376
Photo of Kathy Ruth McGuigan - KM Therapy for Moms, Kathy McGuigan, LICSW, PMH-C, MSW, LICSW, PMH-C, Clinical Social Work/Therapist
KM Therapy for Moms, Kathy McGuigan, LICSW, PMH-C
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
Wellesley, MA 02481
The transition to motherhood is a vulnerable time in a woman's life. While it can be joyful it can also be stressful and life-changing. You are not alone and talking with a professional can be helpful during this challenging time. If you are pregnant and struggling with complications or pregnancy after loss, I am here for you. If you are a new mother who is overwhelmed and anxious, I have been there too and can support you on your journey. If you are a mom, of a toddler, who is angered easily we can work together to help you feel like yourself again. Reaching out is the first step.
The transition to motherhood is a vulnerable time in a woman's life. While it can be joyful it can also be stressful and life-changing. You are not alone and talking with a professional can be helpful during this challenging time. If you are pregnant and struggling with complications or pregnancy after loss, I am here for you. If you are a new mother who is overwhelmed and anxious, I have been there too and can support you on your journey. If you are a mom, of a toddler, who is angered easily we can work together to help you feel like yourself again. Reaching out is the first step.
(401) 356-3369 View (401) 356-3369
Photo of Sara Meldon, PsyD, Psychologist
Sara Meldon
Psychologist, PsyD
Verified Verified
Wellesley, MA 02481  (Online Only)
I also treat Perinatal Mood and Anxiety Disorders and support clients through all stages of this process.
I work with adults (18+) who have difficulty managing their emotions and who struggle with depression, anxiety, interpersonal problems, and problems functioning at work or school. I provide evidence-based treatments including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients change ineffective behavioral patterns, develop more helpful ways of thinking, and accept difficult realities to build the lives they want. I also see clients with Perinatal Mood and Anxiety Disorders through all stages of the pregnancy and parenthood process.
I also treat Perinatal Mood and Anxiety Disorders and support clients through all stages of this process.
I work with adults (18+) who have difficulty managing their emotions and who struggle with depression, anxiety, interpersonal problems, and problems functioning at work or school. I provide evidence-based treatments including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients change ineffective behavioral patterns, develop more helpful ways of thinking, and accept difficult realities to build the lives they want. I also see clients with Perinatal Mood and Anxiety Disorders through all stages of the pregnancy and parenthood process.
(339) 331-1709 View (339) 331-1709
Photo of Sari Chait, PhD, Psychologist
Sari Chait
Psychologist, PhD
Verified Verified
1 Endorsed
Newton, MA 02464
I have specialized training in CBT and in helping people with anxiety, stress, pre- and postpartum changes, chronic illness, and insomnia.
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
I have specialized training in CBT and in helping people with anxiety, stress, pre- and postpartum changes, chronic illness, and insomnia.
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
(339) 236-7552 View (339) 236-7552
Photo of Jessica Foley, MA, LMHC, LPCC, PMH-C, CCMHC, Counselor
Jessica Foley
Counselor, MA, LMHC, LPCC, PMH-C, CCMHC
Verified Verified
7 Endorsed
Wellesley, MA 02481
Waitlist for new clients
Ready to make some changes? Sometimes it's really hard for us to ask for help-especially as a strong female. Therapy is a great way to affect personal change, learn more about yourself, & grow through any challenges you might be facing.I help women through the transition of pregnancy, birth, & postpartum mood issues. Perimenopause/menopause is also a great time to come to therapy. I also help women who want to change their relationship with food and their bodies. And, clients see me for managing anxiety & depression. For trauma work, I like to use Brainspotting/EFT. I also offer online therapy in MA, CA, CT, FL,& AZ.
Ready to make some changes? Sometimes it's really hard for us to ask for help-especially as a strong female. Therapy is a great way to affect personal change, learn more about yourself, & grow through any challenges you might be facing.I help women through the transition of pregnancy, birth, & postpartum mood issues. Perimenopause/menopause is also a great time to come to therapy. I also help women who want to change their relationship with food and their bodies. And, clients see me for managing anxiety & depression. For trauma work, I like to use Brainspotting/EFT. I also offer online therapy in MA, CA, CT, FL,& AZ.
(617) 401-9434 View (617) 401-9434
Photo of Nina Lewis-Schroeder, PhD, PMH-C, Psychologist
Nina Lewis-Schroeder
Psychologist, PhD, PMH-C
Verified Verified
Wellesley, MA 02482
I also have specialized training/certification around perinatal and reproductive mental health concerns (PMH-C).
I am a licensed clinical psychologist specializing in psychotherapy for adults struggling with trauma, perinatal and reproductive mental health, anxiety, relationship issues, and general life stressors. Finding the right therapist can be challenging - and it's important to find the right "match," both in terms of style and specialization. My therapeutic approach is personalized to address each individual's strengths, needs, and goals but grounded in empirically-based treatment approaches. I offer free initial phone sessions so that we can discuss your needs and assess this fit. I have offices in Wellesley and Boston, MA.
I also have specialized training/certification around perinatal and reproductive mental health concerns (PMH-C).
I am a licensed clinical psychologist specializing in psychotherapy for adults struggling with trauma, perinatal and reproductive mental health, anxiety, relationship issues, and general life stressors. Finding the right therapist can be challenging - and it's important to find the right "match," both in terms of style and specialization. My therapeutic approach is personalized to address each individual's strengths, needs, and goals but grounded in empirically-based treatment approaches. I offer free initial phone sessions so that we can discuss your needs and assess this fit. I have offices in Wellesley and Boston, MA.
(617) 249-7675 View (617) 249-7675
Photo of Dr. Laura M Okin, PsyD, Psychologist
Dr. Laura M Okin
Psychologist, PsyD
Verified Verified
Wellesley, MA 02181
Perinatal Clients: My practice focuses on treating perinatal mood and anxiety disorders as well as the transition to parenthood.
I am a clinical psychologist with 15 years of experience working with clients in a variety of settings and presenting with a wide range of diagnoses and concerns including depression, anxiety, substance abuse, academic and workplace issues, relationship issues, perinatal mood disorders, and parenting challenges. I have worked with children, adolescents, college students and adults. My clinical training includes Psychodynamic Psychotherapy, Intensive Short Term Psychotherapy (ISTDP) and Interpersonal Psychotherapy for the Perinatal Population (IPT-P). I have advanced training and am certified in Perinatal Mental Health (PMH-C).
Perinatal Clients: My practice focuses on treating perinatal mood and anxiety disorders as well as the transition to parenthood.
I am a clinical psychologist with 15 years of experience working with clients in a variety of settings and presenting with a wide range of diagnoses and concerns including depression, anxiety, substance abuse, academic and workplace issues, relationship issues, perinatal mood disorders, and parenting challenges. I have worked with children, adolescents, college students and adults. My clinical training includes Psychodynamic Psychotherapy, Intensive Short Term Psychotherapy (ISTDP) and Interpersonal Psychotherapy for the Perinatal Population (IPT-P). I have advanced training and am certified in Perinatal Mental Health (PMH-C).
(617) 904-9937 View (617) 904-9937

See more therapy options for Wellesley Hills

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.