Women's Issues Therapists in Wayland, MA

I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.

I am an experienced, accomplished professional with a warm communication style who feels privileged to assist individuals, couples and families in working through and overcoming their life's struggles.

Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions.

Life is messy, but what would happen if we allowed ourselves to embrace the mess? I'm Meg Decker (she/her), a Licensed Independent Clinical Social Worker who works with adults of all ages. Many of my clients come to therapy to address issues related to anxiety, life transitions, grief and loss, prenatal and postpartum challenges, and issues related to self-worth. I am particularly passionate about serving young women (18 -29) as they navigate the struggles of entering adulthood, relationships, and the everyday stresses of life.

Are you feeling "stuck," in pain, and overwhelmed? Do you feel alone with constant thinking? Most of us are in "survival mode," doing our best with daily stress in our life. What if you could move from the "survival" way of thinking, doing and acting to the creative way of thinking and feeling? It is possible. I can help you gain practices and insights that strengthen your being, teaching you how to stay grounded as you navigate your life. I can assist you in noticing and connecting to your core self, building internal trust. You always have an opportunity to grow compassion for your natural vulnerabilities and gifts.

These are stressful, uncertain times and many of us are coping with extraordinary circumstances while juggling multiple demands and roles. It can be easy to get overwhelmed. I can provide a space (virtually) that is completely yours to talk about what this experience has been like for you. I am a licensed clinical psychologist. I have a background in mindfulness training, We can work together to alleviate your anxiety and create focus so that you can gain perspective and handle these challenging circumstances to the best of your ability.

My goal is to help clients gain confidence in their ability to handle life's challenges. Through an interactive exchange we will build awareness of how you are currently coping, then work on moving towards more effective ways of being. I have worked for 20 years with depression, anxiety, bipolar disorder, trauma, addiction and personality disorders.

We all face challenges, whether it’s with relationships, loss and grief, illness, parenting issues, work-life balance, or the realization that we may not be reaching our full potential at work, school, or home. We often develop problem-solving strategies but may encounter roadblocks in our quest to overcome our challenges. Seeking guidance from a therapist to examine & refine our approach could be a step toward living a happier, more productive & meaningful life, one that is consistent with our values. I recognize that asking for help and being open to change requires strength & courage, and choosing the right therapist is crucial.

For nearly four decades, I have had the privilege of working with and learning from hundreds of individuals, couples and families as they have wrestled with the challenges of their lives. Every person's story and circumstances are unique but if someone is helped by the work we do together, it is generally because we form a relationship of trust and connection. My decades of work with top tier professionals at Harvard Business School, has given me a deep appreciation of the interplay between professional and personal lives. My own commitment to lifelong learning enables me to bring state of the art care to my clients.

Together, we will utilize psychotherapy to help you address current and long-standing difficulties, experience less suffering, and build and maintain healthier relationships. We will do this by helping you to become more resilient and adaptable to change, and by developing a more accurate understanding of your past and what you want for your future.

I consider it an honor to guide people on their journey through this life, to help them release old patterns of thought, feeling and behavior that interfere with their sense of well-being and wholeness, resolve the effects of lingering pain and/or past trauma, explore what is important and meaningful in their lives, and find new purpose and depth in themselves and in their relationship to the world around them. If you find yourself lost, in your relationships and/or your life, in a world that makes little sense, we can find a path and way of being that feels right for you in the most fulfilling way.

Alexandra Vlahakes, PsyD, is a licensed clinical psychologist in the state of Massachusetts. Her specialties include helping adolescents and adults struggling with depression and anxiety, PTSD and trauma-related disorders, bipolar disorder, and people struggling with emotion regulation, distress tolerance, and interpersonal issues. Dr. Vlahakes takes a particular interest in working with persons struggling with borderline personality, as well as consulting for dissociative disorders. Dr. Vlahakes also provides supervision for license-eligible practitioners as the Director of Clinical Training for Brighter Life Therapy, PLLC.

Perhaps you feel discouraged and are seeking therapy because you have tried to make changes but haven’t noticed a difference. Maybe you continue to be impacted by overwhelming events from the past. You could be reaching out because you’re experiencing anxiety, sadness, disconnection from others, or difficulty with navigating life transitions and managing stress. Maybe you’ve noticed your child is having a hard time and are reaching out on their behalf. You may want to build up your self esteem and have more fulfilling relationships, or to feel more connected to yourself, to grow, and to enjoy life.

In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.

I specialize in working with women and older adolescent girls in individual therapy, who are experiencing or interested in working on any of the following: Life Transitions, Stress, Anxiety, Depression, Loss, Parenting, Relationship Issues, Emotional Fulfillment and Finding Spirituality on The Journey To Emotional Healing. I am an active psychodynamic clinician, who utilizes object relations theory, family systems theory and cognitive behavioral techniques. Above all, I value the therapist client relationship. Just as a grain of sand emerges as a pearl, I view life as a transformative experience. The pain of what we are faced with provides opportunity for growth.

Successful navigation of life's challenges is easier with support. Perhaps you are facing new developmental stages or life transitions, struggling with anxiety or depressed mood, worried about your child or other family member, dealing with trauma or loss, or managing challenging relationships. I offer individual therapy for teens and adults as well as parenting support and family therapy. I create a safe environment for clients to identify goals, take emotional risks and set out on individualized paths toward reaching goals and maximizing full potential. I bring warmth and compassion to each therapeutic encounter and relationship.

I currently am not taking new clients. I am an experienced psychotherapist who specializes in a holistic & creative approach to the therapeutic process. I work with couples, families & individuals with an awareness of the whole person-- body, mind, spirit and soul. My style integrates traditional methods of therapy with expressive arts and dance/movement therapy to engage the imagination and use the body/mind connection in support of wellness and vitality. I focus on empowering the individual as well as the family together as a unit. My goal is to guide you towards your ideal self and family with a warm & friendly approach.

When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.

The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.