Sleep or Insomnia Therapists in Watertown, MA
Practicing counseling for over twenty five years has allowed me to develop the skills that result in efficient and permanent change for my clients. Every person is seen as a unique individual, thus solutions for each person will be the optimal ones for their individual situation. Clarity, comfort and the ability to lead a healthy productive life is the heart of my practice. I am compassionate, honest and sensitive to varying needs. Please feel free to talk with me regarding your concerns. I am confident we have the ability and resources to make the changes you desire.
Practicing counseling for over twenty five years has allowed me to develop the skills that result in efficient and permanent change for my clients. Every person is seen as a unique individual, thus solutions for each person will be the optimal ones for their individual situation. Clarity, comfort and the ability to lead a healthy productive life is the heart of my practice. I am compassionate, honest and sensitive to varying needs. Please feel free to talk with me regarding your concerns. I am confident we have the ability and resources to make the changes you desire.
Judy Ashway
Clinical Social Work/Therapist, MSW, LICSW, BCD, ACSW
Verified Verified
Watertown, MA 02472
I have been a child & adolescent therapist for 49yrs., & I enjoy my work greatly. I also work with parents who want advice and guidance about parenting skills. Children can change much faster than adults, and that is why I love working with young people. I try to support their strengths, encourage their creativity, relate to them with warmth and humor. I also work with parents with children, and with parents with teens if teens want me to. I like the challenge of connecting with both children and teens, ages 4 to 20. Connecting requires intuition and open-heartedness.
I have been a child & adolescent therapist for 49yrs., & I enjoy my work greatly. I also work with parents who want advice and guidance about parenting skills. Children can change much faster than adults, and that is why I love working with young people. I try to support their strengths, encourage their creativity, relate to them with warmth and humor. I also work with parents with children, and with parents with teens if teens want me to. I like the challenge of connecting with both children and teens, ages 4 to 20. Connecting requires intuition and open-heartedness.
Through the course of a day, we all play multiple roles. Sometimes those roles can become restrictive and rigid, even inauthentic, as anxiety, depression, or shame cause us to feel less and less able to share ourselves honestly with those around us. For some, the trusting relationship created in therapy offers one of the few places where hiding is no longer necessary and one's whole self can be acknowledged without judgment, without shame. Together, we will create an environment conducive to the exploration of thoughts, feelings, and behaviors that lends to greater self-understanding, new perspectives, and lasting change.
Through the course of a day, we all play multiple roles. Sometimes those roles can become restrictive and rigid, even inauthentic, as anxiety, depression, or shame cause us to feel less and less able to share ourselves honestly with those around us. For some, the trusting relationship created in therapy offers one of the few places where hiding is no longer necessary and one's whole self can be acknowledged without judgment, without shame. Together, we will create an environment conducive to the exploration of thoughts, feelings, and behaviors that lends to greater self-understanding, new perspectives, and lasting change.
Embrace the power of your heart: the heart's electical field is 60 times/magnetic field is 5000 times more powerful than the brain's. When our hearts are wounded through trauma, neglect or deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Building on a foundation of emotional safety, my work incorporates meditation, attending to emotional currents/body sensations and touch with permission to facilitate emotional work. Results include greater self-esteem, self-care, reduced stress/anxiety, authentic communication, healthier relationships, empowerment, healing. Intimacy/sexuality, money issues, parenting, GLBTP. Life coaching. Emotional for creative artists.
Embrace the power of your heart: the heart's electical field is 60 times/magnetic field is 5000 times more powerful than the brain's. When our hearts are wounded through trauma, neglect or deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Building on a foundation of emotional safety, my work incorporates meditation, attending to emotional currents/body sensations and touch with permission to facilitate emotional work. Results include greater self-esteem, self-care, reduced stress/anxiety, authentic communication, healthier relationships, empowerment, healing. Intimacy/sexuality, money issues, parenting, GLBTP. Life coaching. Emotional for creative artists.
I offer individual therapy to adults who are experiencing general anxiety, social anxiety, panic symptoms, and obsessive compulsive disorder. I work primarily from a cognitive behavioral therapy (CBT) perspective. I also provide supportive psychotherapy for adults who are experiencing stress from a significant change in their life, such as a recent romantic break up, new job, or moving to a new city or town.
I offer individual therapy to adults who are experiencing general anxiety, social anxiety, panic symptoms, and obsessive compulsive disorder. I work primarily from a cognitive behavioral therapy (CBT) perspective. I also provide supportive psychotherapy for adults who are experiencing stress from a significant change in their life, such as a recent romantic break up, new job, or moving to a new city or town.
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
Karin Lehr
Clinical Social Work/Therapist, LICSW
Verified Verified
Watertown, MA 02477
Waitlist for new clients
As a psychotherapist, I create a safe space for clients to feel heard and responded to in a compassionate, nonjudgmental way. Through this trusting relationship, we collaborate, build upon inherent strengths, and work toward healing and growth. I bring warmth, authenticity and direct feedback to my clients (adults college age and up), who may be experiencing depression, anxiety, relationship/family conflicts, stress around life events and transitions, and others issues that can arise following trauma.
As a psychotherapist, I create a safe space for clients to feel heard and responded to in a compassionate, nonjudgmental way. Through this trusting relationship, we collaborate, build upon inherent strengths, and work toward healing and growth. I bring warmth, authenticity and direct feedback to my clients (adults college age and up), who may be experiencing depression, anxiety, relationship/family conflicts, stress around life events and transitions, and others issues that can arise following trauma.
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Watertown, MA 02471 (Online Only)
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
If you are experiencing difficulties managing stress or anxiety, or often feeling down or lost; if you find yourself submerged in a stressful daily routine and feeling that at times it’s hard to find meaning in it; or if you find yourself awake at night thinking and thinking but still unsettled, maybe it is a good time to talk about what gets in your way. We can, together, figure out a plan to help you find your path and make you feel more grounded and at peace.
If you are experiencing difficulties managing stress or anxiety, or often feeling down or lost; if you find yourself submerged in a stressful daily routine and feeling that at times it’s hard to find meaning in it; or if you find yourself awake at night thinking and thinking but still unsettled, maybe it is a good time to talk about what gets in your way. We can, together, figure out a plan to help you find your path and make you feel more grounded and at peace.
Jacquelyn MacDougall (Mahoney-Roche)
Counselor, LMHC
Verified Verified
2 Endorsed
Watertown, MA 02472
Waitlist for new clients
Please reach out if you are looking for an honest and supportive team mate. I work most often with folks who live with depression, anxiety, and/or eating disorders; although I have experience working with a wide variety of needs and goals. I'm interested in earning your trust, getting to know the real you, and supporting you without judgment. If we can be authentic with each other we can make a plan to move you towards your goals. Of note- I embrace HAES, intuitive eating, and love collaborating with intuitive eating dietitians. To get to know more please visit twotruthscounseling.com.
Please reach out if you are looking for an honest and supportive team mate. I work most often with folks who live with depression, anxiety, and/or eating disorders; although I have experience working with a wide variety of needs and goals. I'm interested in earning your trust, getting to know the real you, and supporting you without judgment. If we can be authentic with each other we can make a plan to move you towards your goals. Of note- I embrace HAES, intuitive eating, and love collaborating with intuitive eating dietitians. To get to know more please visit twotruthscounseling.com.
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
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Jeff Daily
Thriveworks Counseling & Psychiatry Watertown
Linda Marks
Jean Thomas
Counselor, LMHC
Verified Verified
1 Endorsed
Watertown, MA 02472
Not accepting new clients
Any number of mental health issues and life struggles can keep us from feeling happy or being our best selves. They can effect our self-esteem, relationships, motivation and get in the way of our goals or even a good night's sleep. Insight, coping skills, and even small behavioral changes can go a long way toward improving our emotional well-being.
Any number of mental health issues and life struggles can keep us from feeling happy or being our best selves. They can effect our self-esteem, relationships, motivation and get in the way of our goals or even a good night's sleep. Insight, coping skills, and even small behavioral changes can go a long way toward improving our emotional well-being.
I have been working with young people and families for over 31 years in both community and school settings. During this time, I have learned so much from the many people I have worked with. I’ve witnessed first hand that we can all change, grow, and ultimately feel better through positive connection with others. During sessions, I focus on creating a safe, comfortable environment by listening and supporting my clients.
I have been working with young people and families for over 31 years in both community and school settings. During this time, I have learned so much from the many people I have worked with. I’ve witnessed first hand that we can all change, grow, and ultimately feel better through positive connection with others. During sessions, I focus on creating a safe, comfortable environment by listening and supporting my clients.
Nathaniel Cutter
Counselor, LMHC
Verified Verified
2 Endorsed
Watertown, MA 02472
Not accepting new clients
Is your life out of balance? Would you like to be at peace with yourself and more connected with others? Are conflicting emotions and thoughts leading to unskillful behaviors? Taking a look at difficult patterns takes courage, and this courage deserves compassion. An understanding and skillful exploration of choices and motivators can clear the way for powerful changes that were previously unreachable.
Is your life out of balance? Would you like to be at peace with yourself and more connected with others? Are conflicting emotions and thoughts leading to unskillful behaviors? Taking a look at difficult patterns takes courage, and this courage deserves compassion. An understanding and skillful exploration of choices and motivators can clear the way for powerful changes that were previously unreachable.
Dave Rosen
Counselor, LMHC
Verified Verified
Watertown, MA 02472 (Online Only)
Not accepting new clients
My clients should expect to take away fresh insights into enduring problems and a path toward happier living. I specialize in working with adults struggling with depression, anxiety, social anxiety, grief, anger, ADHD, substance use, relationship issues, parenting roles and PTSD.
My clients should expect to take away fresh insights into enduring problems and a path toward happier living. I specialize in working with adults struggling with depression, anxiety, social anxiety, grief, anger, ADHD, substance use, relationship issues, parenting roles and PTSD.
In a warm, comfortable atmosphere you're free to explore issues that keep you from living a happy, fulfilling life. My approach is active, supportive and collaborative. For years I've helped people overcome the barriers that keep them stuck. My clients grapple with general problems of living, such as relational difficulties, grief, life transitions and unwanted habits. I also help people with Depression, Anxiety Disorders, PTSD, Dissociative Disorders, and other emotional difficulties. I have extensive training and experience in psychodynamic therapy, Trauma Therapy, Internal Family Systems, body-centered coping skills and mindfulness.I also use CBT techniques.
In a warm, comfortable atmosphere you're free to explore issues that keep you from living a happy, fulfilling life. My approach is active, supportive and collaborative. For years I've helped people overcome the barriers that keep them stuck. My clients grapple with general problems of living, such as relational difficulties, grief, life transitions and unwanted habits. I also help people with Depression, Anxiety Disorders, PTSD, Dissociative Disorders, and other emotional difficulties. I have extensive training and experience in psychodynamic therapy, Trauma Therapy, Internal Family Systems, body-centered coping skills and mindfulness.I also use CBT techniques.
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Nearby Sleep or Insomnia Therapists Searches for Watertown
- Allston
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