Life Coaching Therapists in Watertown, MA
Judy Han
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Watertown, MA 02472
Seeking help is the first step, so congratulations on taking this step! I believe in the philosophy that YOU are the expert of your own life.
I believe that the first step to helping individuals is for them to acknowledge that they need help. From there, I can support them in creating goals that they want to achieve so that they can feel confident and encouraged to face life's challenges.
Seeking help is the first step, so congratulations on taking this step! I believe in the philosophy that YOU are the expert of your own life.
I believe that the first step to helping individuals is for them to acknowledge that they need help. From there, I can support them in creating goals that they want to achieve so that they can feel confident and encouraged to face life's challenges.
Laurel Earls
Marriage & Family Therapist, LMFT, RYT-
Verified Verified
Watertown, MA 02472 (Online Only)
Your life matters.
I am a Licensed Marriage and Family Therapist who works with individuals, couples and families to support clients identifying and reaching their goals. Are you finding yourself unhappy, unfulfilled, missing something in your life? Perhaps you are struggling with anxiety, depression, stress, isolation? Couples/families: Attack/Defend sound familiar, feeling blamed, or blaming the other? Communication feeling hard, even impossible with your partner? Therapy can be an opportunity to acknowledge what is not working, learn tools, skills, and strategies to help you change your life and your relationships.
Your life matters.
I am a Licensed Marriage and Family Therapist who works with individuals, couples and families to support clients identifying and reaching their goals. Are you finding yourself unhappy, unfulfilled, missing something in your life? Perhaps you are struggling with anxiety, depression, stress, isolation? Couples/families: Attack/Defend sound familiar, feeling blamed, or blaming the other? Communication feeling hard, even impossible with your partner? Therapy can be an opportunity to acknowledge what is not working, learn tools, skills, and strategies to help you change your life and your relationships.
Embrace the power of your heart: the heart's electical field is 60 times/magnetic field is 5000 times more powerful than the brain's. When our hearts are wounded through trauma, neglect or deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Building on a foundation of emotional safety, my work incorporates meditation, attending to emotional currents/body sensations and touch with permission to facilitate emotional work. Results include greater self-esteem, self-care, reduced stress/anxiety, authentic communication, healthier relationships, empowerment, healing. Intimacy/sexuality, money issues, parenting, GLBTP. Life coaching. Emotional for creative artists.
Embrace the power of your heart: the heart's electical field is 60 times/magnetic field is 5000 times more powerful than the brain's. When our hearts are wounded through trauma, neglect or deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Building on a foundation of emotional safety, my work incorporates meditation, attending to emotional currents/body sensations and touch with permission to facilitate emotional work. Results include greater self-esteem, self-care, reduced stress/anxiety, authentic communication, healthier relationships, empowerment, healing. Intimacy/sexuality, money issues, parenting, GLBTP. Life coaching. Emotional for creative artists.
I understand that life can feel overwhelming, and it takes courage to seek help.
An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
I understand that life can feel overwhelming, and it takes courage to seek help.
An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
Kanika Minocha
Counselor, LMHC
Verified Verified
1 Endorsed
Watertown, MA 02472 (Online Only)
Waitlist for new clients
I have supported clients with anxiety, depression, stress management, life adjustment, life changes, relationships, cultural dissonance, identity formation, and career changes.
Through our time together, my goal is to aid clients in developing self-awareness, uncovering their innate potential and leading their lives with self-compassion. I have experience in working with teenagers, adults, immigrants, people of color, college students and athletes. I lead with a person-first approach and partner with clients to hone tools and resources that can support them as they navigate the emotional disruption of life challenges.
I have supported clients with anxiety, depression, stress management, life adjustment, life changes, relationships, cultural dissonance, identity formation, and career changes.
Through our time together, my goal is to aid clients in developing self-awareness, uncovering their innate potential and leading their lives with self-compassion. I have experience in working with teenagers, adults, immigrants, people of color, college students and athletes. I lead with a person-first approach and partner with clients to hone tools and resources that can support them as they navigate the emotional disruption of life challenges.
Judy Han
Clinical Social Work/Therapist
Verified Verified
Watertown, MA 02472 (Online Only)
Waitlist for new clients
You can get through this! Seeking help is the first step, so congratulations on taking this first step! I believe in the philosophy that YOU are the expert of your own life! My role in the therapeutic relationship is to provide methods that allow you to be open to build onto some of the innate skills you already possess and to support you in the process that allows you to live your best life, feeling confident and encouraged to face life's challenges. I use a combination of diverse therapeutic modalities tailored to each client because every individual is unique.
You can get through this! Seeking help is the first step, so congratulations on taking this first step! I believe in the philosophy that YOU are the expert of your own life! My role in the therapeutic relationship is to provide methods that allow you to be open to build onto some of the innate skills you already possess and to support you in the process that allows you to live your best life, feeling confident and encouraged to face life's challenges. I use a combination of diverse therapeutic modalities tailored to each client because every individual is unique.
Let's work together to make a difference in your life! My services are self-pay $260 per 45-min session.
Do you or your child struggle with managing daily life due to anxiety, depression, sensory sensitivities, social differences, low self-esteem, burnout? Do you or your child struggle to cope with big emotions? As a parent, do you feel lost & defeated? But irritability, hopelessness, argumentativeness, & emotional outbursts can all be addressed. The stress of getting through the day does not have to feel overwhelming. Instead of trying to figure things out on your own, find out below how to reach out to a compassionate & non-judgmental professional who can support you or your child on the path towards more peace, energy, & confidence.
Let's work together to make a difference in your life! My services are self-pay $260 per 45-min session.
Do you or your child struggle with managing daily life due to anxiety, depression, sensory sensitivities, social differences, low self-esteem, burnout? Do you or your child struggle to cope with big emotions? As a parent, do you feel lost & defeated? But irritability, hopelessness, argumentativeness, & emotional outbursts can all be addressed. The stress of getting through the day does not have to feel overwhelming. Instead of trying to figure things out on your own, find out below how to reach out to a compassionate & non-judgmental professional who can support you or your child on the path towards more peace, energy, & confidence.
I have suffered in my life, and this has strengthened me and introduced me to a variety of other resources, which I am very happy to share with you.
I am currently taking new clients, but am not accepting EAP benefits..."regular" insurance and self-pay only ! I work extensively with compulsive behaviors (sex addiction, alcoholism, food addiction, etc.), depression, relationship issues, codependency, sleep disorders, career confusion, and disorganization. I offer a nice blend of pragmatic and abstract responses, a touch of humor, and a vast array of resources to direct you to for additional help. Have your insurance card handy, please, when you call. .
I have suffered in my life, and this has strengthened me and introduced me to a variety of other resources, which I am very happy to share with you.
I am currently taking new clients, but am not accepting EAP benefits..."regular" insurance and self-pay only ! I work extensively with compulsive behaviors (sex addiction, alcoholism, food addiction, etc.), depression, relationship issues, codependency, sleep disorders, career confusion, and disorganization. I offer a nice blend of pragmatic and abstract responses, a touch of humor, and a vast array of resources to direct you to for additional help. Have your insurance card handy, please, when you call. .
I understand that seeking help can feel like a daunting step, but please remember that you don't have to face life's challenges alone.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
I understand that seeking help can feel like a daunting step, but please remember that you don't have to face life's challenges alone.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
I work with people who are personally struggling or have family members struggling with challenges such as medical illness/chronic pain, grief/loss, life transitions, relationships, substance abuse/misuse, mental illness, depression, anxiety, and trauma.
I believe psychotherapy is a powerful means of facilitating personal growth and deepening relationships and connection. My clients describe me as genuine, warm, and interactive. My goal is to help you access your inner strength and resilience so you may better cope with problems and adversity, find solutions, and make positive changes you hope to achieve. My years practicing in outpatient mental health and primary care medical settings have afforded me rich experience with clients diverse in background and a broad range of issues.
I work with people who are personally struggling or have family members struggling with challenges such as medical illness/chronic pain, grief/loss, life transitions, relationships, substance abuse/misuse, mental illness, depression, anxiety, and trauma.
I believe psychotherapy is a powerful means of facilitating personal growth and deepening relationships and connection. My clients describe me as genuine, warm, and interactive. My goal is to help you access your inner strength and resilience so you may better cope with problems and adversity, find solutions, and make positive changes you hope to achieve. My years practicing in outpatient mental health and primary care medical settings have afforded me rich experience with clients diverse in background and a broad range of issues.
Overall, you will feel validated, affirmed, and empowered when working with me, which, in turn, will help promote growth and healing in your life.
I enjoy working with high-functioning, insight-oriented adults, couples, and families from diverse, multicultural backgrounds. My ideal client is struggling with identity issues, low self-esteem, childhood trauma, anxiety/depression, etc. They need a place to process and explore their thoughts and feelings and learn new skills and tools to change their thinking and behavior. Their goals include figuring out the problem, why it is occurring, and how to fix and change it together. My ideal client is motivated, insightful, and expressive. They desire to be in therapy and do the work that therapy requires.
Overall, you will feel validated, affirmed, and empowered when working with me, which, in turn, will help promote growth and healing in your life.
I enjoy working with high-functioning, insight-oriented adults, couples, and families from diverse, multicultural backgrounds. My ideal client is struggling with identity issues, low self-esteem, childhood trauma, anxiety/depression, etc. They need a place to process and explore their thoughts and feelings and learn new skills and tools to change their thinking and behavior. Their goals include figuring out the problem, why it is occurring, and how to fix and change it together. My ideal client is motivated, insightful, and expressive. They desire to be in therapy and do the work that therapy requires.
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Amanda Wells Accepting New Clients
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I would love the opportunity to work with you on achieving your goals and living the best life you can in a way that feels authentic and fulfilling at your pace.
My ideal client would be someone who has not had much success with counseling in the past but is very motivated to participate. I would love to work with a client who has struggled with depression, anxiety, some substance use, and has a history of trauma. I would work to help this client recognize how these issues are connected and perpetuate a cycle. I would also want to help them interrupt that cycle and set boundaries with themselves and in interpersonal relationships. I would work with this client to find healthy hobbies and coping skills while also challenging them.
I would love the opportunity to work with you on achieving your goals and living the best life you can in a way that feels authentic and fulfilling at your pace.
My ideal client would be someone who has not had much success with counseling in the past but is very motivated to participate. I would love to work with a client who has struggled with depression, anxiety, some substance use, and has a history of trauma. I would work to help this client recognize how these issues are connected and perpetuate a cycle. I would also want to help them interrupt that cycle and set boundaries with themselves and in interpersonal relationships. I would work with this client to find healthy hobbies and coping skills while also challenging them.
Sarah Roseby Berkoff
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Watertown, MA 02472 (Online Only)
I look forward to determining with you if we would be a good match as you navigate life’s bumps.
I work with clients who are going through big or small life changes, from emerging adulthood struggles related to the college experience, to the transition to independence, to becoming a new parent, or just everyday struggles with mental health issues. I also have expertise working with individuals and caretakers who are managing medical issues. As a former medical oncology social worker, I understand the impact a new diagnosis (from cancer to dementia) can have on someone’s mental health and that of their loved ones. I also have experience working with end of life and grief.
I look forward to determining with you if we would be a good match as you navigate life’s bumps.
I work with clients who are going through big or small life changes, from emerging adulthood struggles related to the college experience, to the transition to independence, to becoming a new parent, or just everyday struggles with mental health issues. I also have expertise working with individuals and caretakers who are managing medical issues. As a former medical oncology social worker, I understand the impact a new diagnosis (from cancer to dementia) can have on someone’s mental health and that of their loved ones. I also have experience working with end of life and grief.
In these challenging times, if you struggle and find it difficult to perform daily tasks, cope, and function, you may just need a comfortable, safe space and a good listener who can help you on life's journey.
My ideal client would be one who struggled through their life and needed to trust themselves, have internal resources and coping mechanisms, be open to the therapeutic process, and become more vulnerable and adaptable. Their goals are achievable, measurable, and short and long-term. They would want to be able to accept where they came from and focus on the here and now, utilizing the tools that we discover effective for their self-love and acceptance.
In these challenging times, if you struggle and find it difficult to perform daily tasks, cope, and function, you may just need a comfortable, safe space and a good listener who can help you on life's journey.
My ideal client would be one who struggled through their life and needed to trust themselves, have internal resources and coping mechanisms, be open to the therapeutic process, and become more vulnerable and adaptable. Their goals are achievable, measurable, and short and long-term. They would want to be able to accept where they came from and focus on the here and now, utilizing the tools that we discover effective for their self-love and acceptance.
Amanda Wells Accepting New Clients
Counselor, LMHC
Verified Verified
Watertown, MA 02472 (Online Only)
I'm driven by a desire to help you navigate your life in a way that feels genuine and manageable.
A willingness to be vulnerable is a sign of courage, an indicator of resilience, and a component of readiness. You being here tells me that. What happens now is unique; the therapeutic relationship between client and therapist. It's a safe space to explore, challenge, and reflect, while alongside someone who specializes in the ability to help navigate it. I tend to introduce different therapeutic approaches, paying attention to how you respond, as a way of tailoring your treatment. I believe in the enhancement of self-acceptance as a foundational component for personal growth and improved quality of life.
I'm driven by a desire to help you navigate your life in a way that feels genuine and manageable.
A willingness to be vulnerable is a sign of courage, an indicator of resilience, and a component of readiness. You being here tells me that. What happens now is unique; the therapeutic relationship between client and therapist. It's a safe space to explore, challenge, and reflect, while alongside someone who specializes in the ability to help navigate it. I tend to introduce different therapeutic approaches, paying attention to how you respond, as a way of tailoring your treatment. I believe in the enhancement of self-acceptance as a foundational component for personal growth and improved quality of life.
I would be honored to work with you to create a more fulfilling, authentic life.
My intention as a therapist is to help you get clear about what you need physically, emotionally, mentally and spiritually so you have more energy and confidence to create a fulfilling, authentic life. Using an eclectic approach, I integrate Internal Family Systems, Mindfulness, and Mind-Body modalities to work with the barriers that prevent you from creating the life and transformative relationships you desire. I am particularly interested in helping clients navigate internal and external relationship patterns, supporting creative expression, developing self compassion, and spiritual exploration and development.
I would be honored to work with you to create a more fulfilling, authentic life.
My intention as a therapist is to help you get clear about what you need physically, emotionally, mentally and spiritually so you have more energy and confidence to create a fulfilling, authentic life. Using an eclectic approach, I integrate Internal Family Systems, Mindfulness, and Mind-Body modalities to work with the barriers that prevent you from creating the life and transformative relationships you desire. I am particularly interested in helping clients navigate internal and external relationship patterns, supporting creative expression, developing self compassion, and spiritual exploration and development.
Navigating life's challenges can feel overwhelming, but you don't have to face them alone.
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
Navigating life's challenges can feel overwhelming, but you don't have to face them alone.
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
Agnes (Agnieszka) von Grotthuss
Counselor, LMHC, CAGS, EMDR
Verified Verified
1 Endorsed
Watertown, MA 02472
When you’ve been managing anxiety, depression, or mood swings, it can feel like life is just happening to you. Or that you’re treading water, unable to swim to shore. Managing a health issue, a challenging relationship or trauma is tough. So are major life changes like marriage, divorce, parenthood, loss, illness, or a career change. Navigating these emotions and experiences is difficult to do alone. And when you’re feeling vulnerable, it’s not easy to ask for help. When you receive support from an experienced professional who is committed to helping you, you can finally stop treading water, begin to heal, and get to shore.
When you’ve been managing anxiety, depression, or mood swings, it can feel like life is just happening to you. Or that you’re treading water, unable to swim to shore. Managing a health issue, a challenging relationship or trauma is tough. So are major life changes like marriage, divorce, parenthood, loss, illness, or a career change. Navigating these emotions and experiences is difficult to do alone. And when you’re feeling vulnerable, it’s not easy to ask for help. When you receive support from an experienced professional who is committed to helping you, you can finally stop treading water, begin to heal, and get to shore.
I know that there are challenges in each person's life and I strongly believe that talking helps. I engage those that I work with by using dynamic psychotherapy. This is an ongoing process of talking, thinking and feeling. As these elements are shared, reconsidered, and reviewed over time a deeper understanding of the self emerges. This understanding leads to more choices in one's life. I respect the abilities that people bring to the challenges of life and their capacities to make changes. I treat the person not the diagnosis. Please text or call (617) 480-5155.
I know that there are challenges in each person's life and I strongly believe that talking helps. I engage those that I work with by using dynamic psychotherapy. This is an ongoing process of talking, thinking and feeling. As these elements are shared, reconsidered, and reviewed over time a deeper understanding of the self emerges. This understanding leads to more choices in one's life. I respect the abilities that people bring to the challenges of life and their capacities to make changes. I treat the person not the diagnosis. Please text or call (617) 480-5155.
I enjoy working with adults, especially those going through life transitions/adjustments, and I specialize in treatment of anxiety. We can explore how your current and past experiences influence beliefs and behaviors, build your toolbox of strategies to cope with distress, and process your life experiences in a safe space. Exploring and learning about yourself can be an empowering experience, and I appreciate you letting me into your life to help with this process. I look forward to hearing your story and working together towards your treatment goals.
I enjoy working with adults, especially those going through life transitions/adjustments, and I specialize in treatment of anxiety. We can explore how your current and past experiences influence beliefs and behaviors, build your toolbox of strategies to cope with distress, and process your life experiences in a safe space. Exploring and learning about yourself can be an empowering experience, and I appreciate you letting me into your life to help with this process. I look forward to hearing your story and working together towards your treatment goals.
See more therapy options for Watertown
Nearby Life Coaching Therapists Searches for Watertown
- Allston
- Arlington
- Arlington Heights
- Belmont
- Brighton
- Brookline
- Chestnut Hill
- Newton
- Newton Centre
- Newtonville
- Waltham
- West Newton
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.