Hypnotherapists in Watertown, MA

Photo of Amelia Hasbun, LMFT, Marriage & Family Therapist
Amelia Hasbun
Marriage & Family Therapist, LMFT
Verified Verified
Watertown, MA 02472
I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.
I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.
(857) 858-1479 View (857) 858-1479
Photo of Carol Ginandes, PhD, Psychologist
Carol Ginandes
Psychologist, PhD
Verified Verified
Watertown, MA 02472  (Online Only)
Waitlist for new clients
I work with individuals to address a wide variety of mind/body issues. My approach is humanistic and positive with a focus on resources, strengths and goals -not just on past limitations or pathology .We work deeply together to help you reach your potential for maximum health , well- being and creativity. I utilize a rich clinical toolkit to create whatever customized strategies will be most helpful as the process unfolds over time. Although I am well known as a hypnotherapist, my therapeutic approach is "Integrative" ; we may use a variety of strategies to get the results you seek.
I work with individuals to address a wide variety of mind/body issues. My approach is humanistic and positive with a focus on resources, strengths and goals -not just on past limitations or pathology .We work deeply together to help you reach your potential for maximum health , well- being and creativity. I utilize a rich clinical toolkit to create whatever customized strategies will be most helpful as the process unfolds over time. Although I am well known as a hypnotherapist, my therapeutic approach is "Integrative" ; we may use a variety of strategies to get the results you seek.
(617) 682-9034 View (617) 682-9034
Photo of Life Centered Therapy Institute - Life Centered Therapy Institute, PsyD, Psychologist
Life Centered Therapy Institute
Psychologist, PsyD
Verified Verified
Watertown, MA 02472
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
(617) 676-0872 View (617) 676-0872
Photo of Ellie Egan, MEd, LMHC, Counselor
Ellie Egan
Counselor, MEd, LMHC
Verified Verified
Watertown, MA 02472
Not accepting new clients
In a warm, comfortable atmosphere you're free to explore issues that keep you from living a happy, fulfilling life. My approach is active, supportive and collaborative. For years I've helped people overcome the barriers that keep them stuck. My clients grapple with general problems of living, such as relational difficulties, grief, life transitions and unwanted habits. I also help people with Depression, Anxiety Disorders, PTSD, Dissociative Disorders, and other emotional difficulties. I have extensive training and experience in psychodynamic therapy, Trauma Therapy, Internal Family Systems, body-centered coping skills and mindfulness.I also use CBT techniques.
In a warm, comfortable atmosphere you're free to explore issues that keep you from living a happy, fulfilling life. My approach is active, supportive and collaborative. For years I've helped people overcome the barriers that keep them stuck. My clients grapple with general problems of living, such as relational difficulties, grief, life transitions and unwanted habits. I also help people with Depression, Anxiety Disorders, PTSD, Dissociative Disorders, and other emotional difficulties. I have extensive training and experience in psychodynamic therapy, Trauma Therapy, Internal Family Systems, body-centered coping skills and mindfulness.I also use CBT techniques.
(857) 574-5349 View (857) 574-5349

More Therapists Nearby

Photo of Cally Stewart, OTD, OTR/L, CH, Occupational Therapist
Cally Stewart
Occupational Therapist, OTD, OTR/L, CH
Verified Verified
1 Endorsed
Cambridge, MA 02140
I offer hypnotherapy for the wellness goals (above) and also have multiple specialty areas: Maternal Health, Kids & Teens, Cancer Support, and Chronic Conditions (IBS, chronic pain, autoimmune disease).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
I offer hypnotherapy for the wellness goals (above) and also have multiple specialty areas: Maternal Health, Kids & Teens, Cancer Support, and Chronic Conditions (IBS, chronic pain, autoimmune disease).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
(857) 376-3923 View (857) 376-3923
Photo of Bradford B Bedar, EdD, Psychologist
Bradford B Bedar
Psychologist, EdD
Verified Verified
Newton, MA 02458
Waitlist for new clients
I also offer hypnotherapy for weight control and smoking cessation, and EMDR for deep insight.
If you are ready to take the next step on your journey whether it's dealing with anxiety or depression, family issues,overcoming a loss, or making important decisions about your future, I will help guide you through your process. Together we will examine your concerns, your fears and your hopes and map out a plan to get you there. As a Psychologist I will work with you on many levels with compassion and respect. Also, if you have questions about your relationships with peers or family members, divorce, creative endeavors, children or elderly parents, I look forward to helping you.
I also offer hypnotherapy for weight control and smoking cessation, and EMDR for deep insight.
If you are ready to take the next step on your journey whether it's dealing with anxiety or depression, family issues,overcoming a loss, or making important decisions about your future, I will help guide you through your process. Together we will examine your concerns, your fears and your hopes and map out a plan to get you there. As a Psychologist I will work with you on many levels with compassion and respect. Also, if you have questions about your relationships with peers or family members, divorce, creative endeavors, children or elderly parents, I look forward to helping you.
(781) 209-5475 View (781) 209-5475
Photo of Kathryn G. Coletta, MSW, LICSW, Clinical Social Work/Therapist
Kathryn G. Coletta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02476  (Online Only)
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
(617) 446-3195 View (617) 446-3195
Photo of Sharyn Rose, MSW, MEd, ACCH
Sharyn Rose
MSW, MEd, ACCH
Verified Verified
Cambridge, MA 02140  (Online Only)
I have been in private practice for over three decades. My approach is eclectic, engaging, and respectful. Humor has it's place in the journey of therapy! I feel blessed for the opportunity to help people build on their own strengths. My areas of particular interest include recovery, relationship/intimacy building, ADHD, sexuality/LGBT issues, ACOA, Wellness coaching, and hypnotherapy. I look forward to the opportunity of assisting you in challenging old behaviors and reframing healthier narratives in your life.
I have been in private practice for over three decades. My approach is eclectic, engaging, and respectful. Humor has it's place in the journey of therapy! I feel blessed for the opportunity to help people build on their own strengths. My areas of particular interest include recovery, relationship/intimacy building, ADHD, sexuality/LGBT issues, ACOA, Wellness coaching, and hypnotherapy. I look forward to the opportunity of assisting you in challenging old behaviors and reframing healthier narratives in your life.
(617) 674-0915 View (617) 674-0915
Photo of Carla Chalah, BA, CCHT, CI, HBCE, CILC
Carla Chalah
BA, CCHT, CI, HBCE, CILC
Not Verified Not Verified
1 Endorsed
Newton, MA 02458
I specialize in hypnotherapy and life coaching, focusing on overcoming obstacles to unlock your full potential.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
I specialize in hypnotherapy and life coaching, focusing on overcoming obstacles to unlock your full potential.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
(617) 300-0558 View (617) 300-0558
Photo of Whitney Lew, MA, LMHC, LPCC, CCH, Counselor
Whitney Lew
Counselor, MA, LMHC, LPCC, CCH
Verified Verified
Allston, MA 02134  (Online Only)
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
(339) 229-5610 View (339) 229-5610
Photo of Sharyn R Rose, MEd, MSW, ACCH
Sharyn R Rose
MEd, MSW, ACCH
Verified Verified
Cambridge, MA 02140  (Online Only)
Hypnotherapy and coaching are solution-focused and time limited.
As a solution-focused practitioner, my goal is to help you uncover your true potential and celebrate your life! By applying complementary approaches and techniques, we will together unearth long-standing patterns of behavior and perception that may be holding you back or keeping you stuck. Heal Your Past, Strengthen Your Present, and Create Your Future!
Hypnotherapy and coaching are solution-focused and time limited.
As a solution-focused practitioner, my goal is to help you uncover your true potential and celebrate your life! By applying complementary approaches and techniques, we will together unearth long-standing patterns of behavior and perception that may be holding you back or keeping you stuck. Heal Your Past, Strengthen Your Present, and Create Your Future!
(617) 941-3880 View (617) 941-3880
Photo of Myra Durkin, MSW, LICSW, Clinical Social Work/Therapist
Myra Durkin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cambridge, MA 02138
My approach combines psychotherapy with mindfulness, meditation, relaxation and self-directed hypnotherapy.
I am a clinical social worker and sex therapist in Davis Square, Somerville with over 30 years of experience working with individuals and couples. I trained and worked for five years as a staff therapist at the Institute for Sexuality and Intimacy, formerly at McLean Hospital, Harvard Medical School. I also have expertise with eating disorders, anxiety, performance issues and more. Clients say I am warm, compassionate and practical, and provide a comfortable, relaxed and safe environment. My approach is eclectic; I collaborate with each client to find the right treatment approach uniquely tailored to his/her/their needs.
My approach combines psychotherapy with mindfulness, meditation, relaxation and self-directed hypnotherapy.
I am a clinical social worker and sex therapist in Davis Square, Somerville with over 30 years of experience working with individuals and couples. I trained and worked for five years as a staff therapist at the Institute for Sexuality and Intimacy, formerly at McLean Hospital, Harvard Medical School. I also have expertise with eating disorders, anxiety, performance issues and more. Clients say I am warm, compassionate and practical, and provide a comfortable, relaxed and safe environment. My approach is eclectic; I collaborate with each client to find the right treatment approach uniquely tailored to his/her/their needs.
(617) 858-6232 View (617) 858-6232
Photo of Melanie Johnson French, PhD, BC-DMT, RYT-200, CMA
Melanie Johnson French
PhD, BC-DMT, RYT-200, CMA
Verified Verified
Boston, MA 02135  (Online Only)
I now offer hypnotherapy, somatic healing, embodiment coaching approaches for adults seeking general stress management.
Overwhelmed? Panicked? Frustrated? Trying to hold it all together? What if freedom from pain was possible, and readily available? What if you could navigate the intensity with authentic confidence, empowerment, and inner peace? My role is to be a compassionate, nonjudgmental presence for you to imagine and create the missing ingredients to your well-being. If you are motivated to try new approaches to life challenges and seeking someone to "coach" you along, working together could be a good fit.
I now offer hypnotherapy, somatic healing, embodiment coaching approaches for adults seeking general stress management.
Overwhelmed? Panicked? Frustrated? Trying to hold it all together? What if freedom from pain was possible, and readily available? What if you could navigate the intensity with authentic confidence, empowerment, and inner peace? My role is to be a compassionate, nonjudgmental presence for you to imagine and create the missing ingredients to your well-being. If you are motivated to try new approaches to life challenges and seeking someone to "coach" you along, working together could be a good fit.
(913) 359-9132 View (913) 359-9132
Photo of Alexandra Haney, PsyD, Psychologist
Alexandra Haney
Psychologist, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am a licensed psychologist specializing in the treatment of women and teenage girls. My goal is to provide a safe, trusting, and caring environment for each of my clients. I am compassionate and encouraging and know that sometimes people need to be challenged in order to take the risks that facilitate change. I have experience working with a wide range of issues, including perinatal mental health, anxiety, mood disorders, disordered eating, trauma, relational conflict, and general life adjustment difficulties.
I am a licensed psychologist specializing in the treatment of women and teenage girls. My goal is to provide a safe, trusting, and caring environment for each of my clients. I am compassionate and encouraging and know that sometimes people need to be challenged in order to take the risks that facilitate change. I have experience working with a wide range of issues, including perinatal mental health, anxiety, mood disorders, disordered eating, trauma, relational conflict, and general life adjustment difficulties.
(617) 934-7516 View (617) 934-7516
Photo of Nicole Flory, PhD, MA, Diplom-, Psychol, Psychologist
Nicole Flory
Psychologist, PhD, MA, Diplom-, Psychol
Verified Verified
Belmont, MA 02478
If you are struggling with a medical, sexual, or relationship problem I want you to know that I am committed to helping people just like yourself. Finding the right professional for your personal needs is an important first step towards success. My web page, http://www.drflory.com is intended to give you more details; I am a licensed psychologist with over 15 years of international work experience. Ich spreche auch deutsch.
If you are struggling with a medical, sexual, or relationship problem I want you to know that I am committed to helping people just like yourself. Finding the right professional for your personal needs is an important first step towards success. My web page, http://www.drflory.com is intended to give you more details; I am a licensed psychologist with over 15 years of international work experience. Ich spreche auch deutsch.
(781) 437-7264 View (781) 437-7264
Photo of Natasha Holiday, BA, MSW, PhD, Clinical Social Work/Therapist
Natasha Holiday
Clinical Social Work/Therapist, BA, MSW, PhD
Verified Verified
Newton, MA 02460
Your life can be happier and feel more fulfilling! I specialize in relationships and therapy for both couples and individuals. Let me guide you to find better self-awareness and clarity as you understand and change your negative cycles and old patterns. My twenty-five years of experience, using insight oriented therapy, will enable you to improve your interpersonal communication with your mate, family and co-workers. I will help you develop strategies that will enhance your relationships, thus making them more fulfilling.
Your life can be happier and feel more fulfilling! I specialize in relationships and therapy for both couples and individuals. Let me guide you to find better self-awareness and clarity as you understand and change your negative cycles and old patterns. My twenty-five years of experience, using insight oriented therapy, will enable you to improve your interpersonal communication with your mate, family and co-workers. I will help you develop strategies that will enhance your relationships, thus making them more fulfilling.
(781) 549-7431 View (781) 549-7431
Photo of Kathleen R Burke, PhD, RN, CS, Psychologist
Kathleen R Burke
Psychologist, PhD, RN, CS
Verified Verified
Waltham, MA 02452
My clinical work is integrative with the goal of helping an individual, couple, or family become more whole. My clients are diverse; I thoroughly enjoy working with the full age range, from high-energy little ones to quietly reflective older folks. Together we create a space where we can collaborate with curiosity and creative mindfulness, a space where the work of psychotherapy enables clients to tap their strengths and develop psychologically. My ideal clients are receptive to change and courageous.
My clinical work is integrative with the goal of helping an individual, couple, or family become more whole. My clients are diverse; I thoroughly enjoy working with the full age range, from high-energy little ones to quietly reflective older folks. Together we create a space where we can collaborate with curiosity and creative mindfulness, a space where the work of psychotherapy enables clients to tap their strengths and develop psychologically. My ideal clients are receptive to change and courageous.
(781) 428-9051 View (781) 428-9051
Photo of Andrew Hahn And Associates, PsyD, Psychologist
Andrew Hahn And Associates
Psychologist, PsyD
Verified Verified
Cambridge, MA 02138
My team and I help individuals and couples. We are best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
My team and I help individuals and couples. We are best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.
(781) 622-9087 View (781) 622-9087
Photo of Miriam E Adams, ScD, LICSW, BCD, Clinical Social Work/Therapist
Miriam E Adams
Clinical Social Work/Therapist, ScD, LICSW, BCD
Verified Verified
1 Endorsed
Newton, MA 02456
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms while helping clients move toward positive long-term changes.
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms while helping clients move toward positive long-term changes.
(781) 422-8509 View (781) 422-8509
Photo of Marcia Fontes, LICSW, Clinical Social Work/Therapist
Marcia Fontes
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02458  (Online Only)
I am passionate about fostering personal growth and development by helping others overcome challenges in different phases of their lives. I believe that every person can improve their mental health. As a result, I have dedicated my career to assisting people in revealing their capabilities, assessing their strengths, and building new skills to overcome their mental health challenges. I am licensed and clinically trained bilingual psychotherapist with over 20 years of experience in Brazil and the United States. I work across various settings, including crisis intervention, pediatric primary care clinics, and structured outpatient.
I am passionate about fostering personal growth and development by helping others overcome challenges in different phases of their lives. I believe that every person can improve their mental health. As a result, I have dedicated my career to assisting people in revealing their capabilities, assessing their strengths, and building new skills to overcome their mental health challenges. I am licensed and clinically trained bilingual psychotherapist with over 20 years of experience in Brazil and the United States. I work across various settings, including crisis intervention, pediatric primary care clinics, and structured outpatient.
(857) 366-4500 View (857) 366-4500
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.