Gestalt Therapists in Wareham, MA
![Photo of Phil Myers, LMHC, Counselor](https://photos.psychologytoday.com/bcb6f13d-0fee-456a-a183-d05ea3d9d3bf/2/320x400.jpeg)
I am licensed in Massachusetts with 9 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, parenting issues, self esteem, confidence and motivation issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Massachusetts with 9 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, parenting issues, self esteem, confidence and motivation issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
![Photo of Kathy M Gayoski, RN, LADC, CADC, EdD, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3f7579e9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathy M Gayoski
Drug & Alcohol Counselor, RN, LADC, CADC, EdD
Verified Verified
Wareham, MA 02571 (Online Only)
I provide holistic counseling to assist you to explore root causes for your addictions or other events that bring you into counseling. Together we will work with your entirety to provide you with the healing only you can attain. As you explore events in your life you will begin to make the connections and learn ways to release and retrieve lost energies in your life. Once you work together with the causes and effects you will attain a healthy lifestyle free from addictions and a newest about yourself and your outlook on life and living.
I provide holistic counseling to assist you to explore root causes for your addictions or other events that bring you into counseling. Together we will work with your entirety to provide you with the healing only you can attain. As you explore events in your life you will begin to make the connections and learn ways to release and retrieve lost energies in your life. Once you work together with the causes and effects you will attain a healthy lifestyle free from addictions and a newest about yourself and your outlook on life and living.
![Photo of Susan Beavan Oliver, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fdc0dab9-006a-4c8c-b14c-4773af9a2c8b/1/320x400.jpeg)
Susan Beavan Oliver
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wareham, MA 02571
Congratulations for choosing to enter into therapy! It is not easy to accept that life has become unmanageable and that you need help. Through our partnership you will learn new ways of responding to your feelings and your problems. We will work to identify what is working in your life and what is not and how all your experiences have molded you into who you are today. It is my honor to share your journey with you. BCBS/Tufts/Optum and private pay. Please send Inquires via email.
Congratulations for choosing to enter into therapy! It is not easy to accept that life has become unmanageable and that you need help. Through our partnership you will learn new ways of responding to your feelings and your problems. We will work to identify what is working in your life and what is not and how all your experiences have molded you into who you are today. It is my honor to share your journey with you. BCBS/Tufts/Optum and private pay. Please send Inquires via email.
![Photo of Megan O'Toole, MA, LMHC, ATR, Counselor](https://photos.psychologytoday.com/4a2c37a2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Currently accepting daytime clients! My focus is supporting women during their pregnancy, postpartum, and infertility. It can be beneficial to have someone there during challenging and uncertain times. My goal is to provide that to all of my clients when I work with them. I am a Registered Art Therapist and will offer the use of therapeutic art-making in sessions to help work towards each individual's goals. In sessions, I strive to provide a safe and supportive environment that is a client-centered, strength-based, and collaborative approach. I have 13 yrs of clinical experience in diverse settings.
Currently accepting daytime clients! My focus is supporting women during their pregnancy, postpartum, and infertility. It can be beneficial to have someone there during challenging and uncertain times. My goal is to provide that to all of my clients when I work with them. I am a Registered Art Therapist and will offer the use of therapeutic art-making in sessions to help work towards each individual's goals. In sessions, I strive to provide a safe and supportive environment that is a client-centered, strength-based, and collaborative approach. I have 13 yrs of clinical experience in diverse settings.
More Therapists Nearby
![Photo of Ellen S Leventhal Lmft, MEd, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ef0d9d1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ellen S Leventhal Lmft
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
Marion, MA 02738
I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others? It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to become a place where you can bring more joy and happiness into your life.
I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others? It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to become a place where you can bring more joy and happiness into your life.
![Photo of Danielle Pellat @ The Psyched Group, LMHC, Counselor](https://photos.psychologytoday.com/4eaccfaf-3d49-4601-a3f5-cde4d3b509ca/1/320x400.jpeg)
I am a strong believer in human potentiality and using the uniqueness of each client to achieve transformational growth through a person-centered, strength-based, and empowerment driven approach. You will receive a holistic approach through strengthening one’s mind (psyche), body (movement), and spirit (meditation) as well as traditional modalities. I work with all ages and genders in order to empower my clients to transcend to your highest potential, live life well, and achieve a life of excitement. Don't just get better...THRIVE! Together, we will re-align your body, mind and energy (vibe) to achieve your best filfulling life.
I am a strong believer in human potentiality and using the uniqueness of each client to achieve transformational growth through a person-centered, strength-based, and empowerment driven approach. You will receive a holistic approach through strengthening one’s mind (psyche), body (movement), and spirit (meditation) as well as traditional modalities. I work with all ages and genders in order to empower my clients to transcend to your highest potential, live life well, and achieve a life of excitement. Don't just get better...THRIVE! Together, we will re-align your body, mind and energy (vibe) to achieve your best filfulling life.
![Photo of Angela Schroeder, LMHC](https://photos.psychologytoday.com/e86662d7-d275-4af2-8026-b5f5b48d8cb6/2/320x400.jpeg)
Available Openings (morning and afternoon) Grieving? Depressed? Anxious? Feel like you’re walking through life in a haze or feel that your life just isn’t going the way you want it to go? Yuk! You don’t have to go through this tough time on your own. The difference between you and the thousands of others that will continue to struggle is that you are here making good choices for yourself and discovering how to get your needs met to feel better and lead a more joyful/aware life. Now, let me help you continue this journey to wellness.
Available Openings (morning and afternoon) Grieving? Depressed? Anxious? Feel like you’re walking through life in a haze or feel that your life just isn’t going the way you want it to go? Yuk! You don’t have to go through this tough time on your own. The difference between you and the thousands of others that will continue to struggle is that you are here making good choices for yourself and discovering how to get your needs met to feel better and lead a more joyful/aware life. Now, let me help you continue this journey to wellness.
![Photo of Helen Malinowski - Beacon Of Hope Counseling, LLC, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a74a211-23c0-487e-9076-ff080f9c88a2/1/320x400.jpeg)
Beacon Of Hope Counseling, LLC
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bourne, MA 02532
Beacon of Hope Counseling is a Somatic Informed private group practice that offers in-person and telehealth specialized mental health services for individuals throughout their lifespan. Our clinicians specialize in LGBTQ+, Trauma, Chronic Health Conditions and Pain, Substance Use Disorders, Anxiety/Depression, ADHD and issues around coming of age. We understand the connection between our bodies and our minds and believe that restoring these connections facilitates growth and change.
Beacon of Hope Counseling is a Somatic Informed private group practice that offers in-person and telehealth specialized mental health services for individuals throughout their lifespan. Our clinicians specialize in LGBTQ+, Trauma, Chronic Health Conditions and Pain, Substance Use Disorders, Anxiety/Depression, ADHD and issues around coming of age. We understand the connection between our bodies and our minds and believe that restoring these connections facilitates growth and change.
![Photo of Trish Keohane, LMHC, Counselor](https://photos.psychologytoday.com/0f61b13b-bbfc-42f5-afa5-c5cce9445f89/1/320x400.jpeg)
I provide short-term and long-term therapy for individuals dealing with anxiety, depression, addiction recovery (including those in 12-step programs), family members of individuals struggling with addiction, and those coping with trauma or life's challenges. My areas of expertise include trauma treatment using EMDR & IFS, as well as advocacy for the 12-Step program. As a two-time cancer survivor, I also offer counseling for individuals affected by cancer. I have 22 years of experience in private practice, community mental health, and emergency services.
I provide short-term and long-term therapy for individuals dealing with anxiety, depression, addiction recovery (including those in 12-step programs), family members of individuals struggling with addiction, and those coping with trauma or life's challenges. My areas of expertise include trauma treatment using EMDR & IFS, as well as advocacy for the 12-Step program. As a two-time cancer survivor, I also offer counseling for individuals affected by cancer. I have 22 years of experience in private practice, community mental health, and emergency services.
Online Therapists
![Photo of Sharona Halpern, MA, LMHC, ACC, Counselor](https://photos.psychologytoday.com/3b722d76-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Introduction to The Cape Cod Model and Cape Cod Training Program at The Gestalt International Study Center.
Unfortunately, I am not accepting new clients at this time. (updated 05/15/24) For over twenty five years, I have been practicing psychotherapy with couples, families and individuals, addressing a variety of issues including depression, anxiety, life transitions, sexuality, trauma, loss and grief. My style is interactive, supportive and collaborative. My role is to help you discover your strengths and learn to build on them, leading to personal growth and change. Additionally, therapy is a place to explore what is preventing you from reaching your goals and living a better quality life.
Introduction to The Cape Cod Model and Cape Cod Training Program at The Gestalt International Study Center.
Unfortunately, I am not accepting new clients at this time. (updated 05/15/24) For over twenty five years, I have been practicing psychotherapy with couples, families and individuals, addressing a variety of issues including depression, anxiety, life transitions, sexuality, trauma, loss and grief. My style is interactive, supportive and collaborative. My role is to help you discover your strengths and learn to build on them, leading to personal growth and change. Additionally, therapy is a place to explore what is preventing you from reaching your goals and living a better quality life.
![Photo of Jane Thompson Willgren, LMHC, SEP, Counselor](https://photos.psychologytoday.com/40d87959-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jane Thompson Willgren
Counselor, LMHC, SEP
Verified Verified
1 Endorsed
Wenham, MA 01984 (Online Only)
I am a Somatic Experiencing Practitioner and a Certified Gestalt Therapist.
I bring over 25 years of clinical experience to my practice as a psychotherapist. It is my belief that we each have a quiet place of truth within us that has been buried by the demands of life. Our habits and beliefs hold us back from our true nature and the life we desire. Together, we will work in the present moment to increase self awareness, uncover obstacles, and access this place of inner truth and strength. In my work with clients I often see individuals struggling with relationship conflicts, anxiety, depression, parenting concerns, life transitions, and the effects of trauma.
I am a Somatic Experiencing Practitioner and a Certified Gestalt Therapist.
I bring over 25 years of clinical experience to my practice as a psychotherapist. It is my belief that we each have a quiet place of truth within us that has been buried by the demands of life. Our habits and beliefs hold us back from our true nature and the life we desire. Together, we will work in the present moment to increase self awareness, uncover obstacles, and access this place of inner truth and strength. In my work with clients I often see individuals struggling with relationship conflicts, anxiety, depression, parenting concerns, life transitions, and the effects of trauma.
![Photo of David Hudson, LMHC, Counselor](https://photos.psychologytoday.com/c8c87145-eb0a-414c-988d-5ec1437c175c/1/320x400.jpeg)
I have been practicing as a therapist since 2019. The theoretical approaches beliefs pull from are a blend of Brief, Narrative, Gestalt, Liberation, Decolonization, and Rogerian Therapies and thought. My process is collaborative, I partner with my clients to produce agreed-upon goals and we work together to achieve them. My experience has mostly been in crisis work, and I have worked with all ages from adolescents to adults.
I have been practicing as a therapist since 2019. The theoretical approaches beliefs pull from are a blend of Brief, Narrative, Gestalt, Liberation, Decolonization, and Rogerian Therapies and thought. My process is collaborative, I partner with my clients to produce agreed-upon goals and we work together to achieve them. My experience has mostly been in crisis work, and I have worked with all ages from adolescents to adults.
![Photo of Danny Elliott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93d3507e-0a98-430d-b525-3b736df0ce1c/1/320x400.jpeg)
Danny Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Worcester, MA 01605 (Online Only)
Depending on needs and client preference, I am experienced in providing several modalities of treatment, including cognitive behavioral therapy, mindfulness, existential, person-centered, Gestalt, Art, mindfulness, guided meditation and behavioral therapy to name a few.
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
Depending on needs and client preference, I am experienced in providing several modalities of treatment, including cognitive behavioral therapy, mindfulness, existential, person-centered, Gestalt, Art, mindfulness, guided meditation and behavioral therapy to name a few.
I provide individual therapy with adults who are ready for change. This may be dealing with issues like ruminating thoughts, anxiety attacks, disassociation, flashbacks, obsessions and compulsions, triggers and cognitive distortions Etc. I specialize in anxiety/panic, PTSD, CPTSD, depression, DID, schizophrenia, substance abuse, and LGBTQIA+-related issues as well as many other conditions.
![Photo of Jody Friedman - Jody Friedman LCSW, Certified Psychoanalyst, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ead9a0e4-07d1-4422-b455-f17bfce558d4/4/320x400.jpeg)
Jody Friedman LCSW, Certified Psychoanalyst
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02116
I use a depth-oriented, supportive approach blending Psychoanalysis, Gestalt, Jungian, Self Psychology & Mind/Body/Spirit Integration.
I have been in private practice for 35 years. I am dedicated to provide you with compassionate, skilled & enlightened psychotherapy tailored to your needs. I offer healing from trauma, depression, anxiety, relationship issues & life transitions while guiding the exploration of your innate strengths & self acceptance. Reaching out can feel uncomfortable, you may long to feel balanced with a sense of self you can rely upon moving past self doubt & criticism. I can offer you that healing for mind & spirit through empathic listening, insightful interpretation and experienced guidance.
I use a depth-oriented, supportive approach blending Psychoanalysis, Gestalt, Jungian, Self Psychology & Mind/Body/Spirit Integration.
I have been in private practice for 35 years. I am dedicated to provide you with compassionate, skilled & enlightened psychotherapy tailored to your needs. I offer healing from trauma, depression, anxiety, relationship issues & life transitions while guiding the exploration of your innate strengths & self acceptance. Reaching out can feel uncomfortable, you may long to feel balanced with a sense of self you can rely upon moving past self doubt & criticism. I can offer you that healing for mind & spirit through empathic listening, insightful interpretation and experienced guidance.
![Photo of Ireneusz Sielski, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a4df5ae2-3144-4613-8039-ac19829863e9/3/320x400.jpeg)
Ireneusz Sielski
Marriage & Family Therapist, LMFT
Verified Verified
Arlington, MA 02476 (Online Only)
I use an eclectic approach, incorporating EMDR, Family Systems Theory, Gestalt, Motivational Interviewing, and other methods.
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT.
I use an eclectic approach, incorporating EMDR, Family Systems Theory, Gestalt, Motivational Interviewing, and other methods.
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT.
![Photo of Counseling Connections Llc - Paula Kneeland-Chaput, LICSW, CCTS-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f004d345-ff01-4119-853b-89ab98d64857/1/320x400.jpeg)
Counseling Connections Llc - Paula Kneeland-Chaput
Clinical Social Work/Therapist, LICSW, CCTS-I
Verified Verified
Worcester, MA 01602
Some of my favorite methods include Solution Focused work, Cognitive Behavioral Therapy (CBT), Gestalt practices, and mindfulness.
New Openings Mornings and Weekends. I am so glad you are here! If you are experiencing anxiety or depression, substance use challenges, post-traumatic distress, sadness associated with grief, and loss, or have court-ordered therapy needs then this might be a great match for you. I have worked with clients in many settings and of many diverse backgrounds. I would love the chance to get to know you. A therapeutic experience with me is centered on YOU and together we will do hard things.
Some of my favorite methods include Solution Focused work, Cognitive Behavioral Therapy (CBT), Gestalt practices, and mindfulness.
New Openings Mornings and Weekends. I am so glad you are here! If you are experiencing anxiety or depression, substance use challenges, post-traumatic distress, sadness associated with grief, and loss, or have court-ordered therapy needs then this might be a great match for you. I have worked with clients in many settings and of many diverse backgrounds. I would love the chance to get to know you. A therapeutic experience with me is centered on YOU and together we will do hard things.
![Photo of Jaime Beth Gershman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc19462-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Her extensive training in Body-Centered Gestalt Counseling, yoga certification, expressive arts explorations & past work in mental health/addiction treatment settings inform her approach.
My intention is to help people discover lasting pathways to feel better. I will bring my warmth, heart, experience and presence to our unique collaboration as we focus on how you want to feel in your life. I practice a body-centered approach to counseling. Woven through our talking together will be periods of mindfulness and tuning in as a way to deepen awareness, growth and healing. When we have the support we need--we feel more freedom to be ourselves emotionally, intellectually, physically and spiritually. As distortions release--we naturally heal, improve our relationships, and make authentic life choices that feel good.
Her extensive training in Body-Centered Gestalt Counseling, yoga certification, expressive arts explorations & past work in mental health/addiction treatment settings inform her approach.
My intention is to help people discover lasting pathways to feel better. I will bring my warmth, heart, experience and presence to our unique collaboration as we focus on how you want to feel in your life. I practice a body-centered approach to counseling. Woven through our talking together will be periods of mindfulness and tuning in as a way to deepen awareness, growth and healing. When we have the support we need--we feel more freedom to be ourselves emotionally, intellectually, physically and spiritually. As distortions release--we naturally heal, improve our relationships, and make authentic life choices that feel good.
![Photo of Pamela L Criswell, LMHC, ATR, Counselor](https://photos.psychologytoday.com/5068c77e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have an eclectic approach to therapy, utilizing verbal therapies including CBT, DBT, humanistic, mindfulness, gestalt approaches and art therapies techniques that best suit a client's ability to move forward in therapy.
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training in Cognitive Behavioral Therapy and Trauma studies. I am a Registered Art Therapist and Certified Eat, Breathe Thrive(TM) Instructor.
I have an eclectic approach to therapy, utilizing verbal therapies including CBT, DBT, humanistic, mindfulness, gestalt approaches and art therapies techniques that best suit a client's ability to move forward in therapy.
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training in Cognitive Behavioral Therapy and Trauma studies. I am a Registered Art Therapist and Certified Eat, Breathe Thrive(TM) Instructor.
![Photo of Susan Nisenbaum Becker, LCSW, LADC, RDT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca0313d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Nisenbaum Becker
Clinical Social Work/Therapist, LCSW, LADC, RDT
Verified Verified
Foxboro, MA 02035
My training is eclectic including traditional psychodynamic theory, gestalt, Eriksonian hypnosis, family systems theory, EMDR, meditation/mindfulness, yoga, alcohol and drug counseling, and drama/expressive therapies.
I have been been in private practice for over 20 years and find I remain engaged and excited about my work. I strive to develop good rapport and an empathetic connection with each person, to be an ally and guide, and to develop a good working relationship where together clients and I can focus on their desired changes. My goal is to foster a safe and supportive place for clients to work to transform their challenges regarding mood, addiction, relationship, spirituality, parenting, life transitions, illness, loss, divorce, creative/performance blocks, body image and self esteem.
My training is eclectic including traditional psychodynamic theory, gestalt, Eriksonian hypnosis, family systems theory, EMDR, meditation/mindfulness, yoga, alcohol and drug counseling, and drama/expressive therapies.
I have been been in private practice for over 20 years and find I remain engaged and excited about my work. I strive to develop good rapport and an empathetic connection with each person, to be an ally and guide, and to develop a good working relationship where together clients and I can focus on their desired changes. My goal is to foster a safe and supportive place for clients to work to transform their challenges regarding mood, addiction, relationship, spirituality, parenting, life transitions, illness, loss, divorce, creative/performance blocks, body image and self esteem.
![Photo of Amy Mulcahey, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/686f057d-01c1-4b14-b3bb-2da9cb4872a7/1/320x400.jpeg)
My holistic approach to treatment draws from both personal and clinical experiences, combining numerous treatment approaches such as Cognitive Behavioral (CBT) and Dialectical Behavioral Therapies (DBT), Acceptance and Commitment Therapy (ACT), Family Systems, Mindfulness, Gestalt, and Solution-Focused with a strengths-based perspective.
I am passionate about supporting teens and adults in fostering self-empowerment to attain their goals and find peace and meaning in their life journey. I use a collaborative approach with my clients to cultivate a deeper understanding of their self-identity and emotional expression to empower clients to uncover their inner strengths and develop healthy relationships and coping skills. I create an authentic, welcoming, trauma-informed, and non-judgmental environment to talk openly and honestly about your concerns.
My holistic approach to treatment draws from both personal and clinical experiences, combining numerous treatment approaches such as Cognitive Behavioral (CBT) and Dialectical Behavioral Therapies (DBT), Acceptance and Commitment Therapy (ACT), Family Systems, Mindfulness, Gestalt, and Solution-Focused with a strengths-based perspective.
I am passionate about supporting teens and adults in fostering self-empowerment to attain their goals and find peace and meaning in their life journey. I use a collaborative approach with my clients to cultivate a deeper understanding of their self-identity and emotional expression to empower clients to uncover their inner strengths and develop healthy relationships and coping skills. I create an authentic, welcoming, trauma-informed, and non-judgmental environment to talk openly and honestly about your concerns.
See more therapy options for Wareham
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Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.