Self Esteem Therapists in Waltham, MA

People come to therapy for all sorts of reasons, yet a common thread unites this motivation: the desire to understand one's experience. Sometimes life can be a struggle: identity, relationships, environments and situations can stress our resources and lead us to lean on familiar ways of being, even when those ways do not feel useful or helpful anymore. Therapy presents an opportunity to be curious, to foster new depths of understanding, and to develop a greater sense of meaning. It also provides a space to explore ways of relating to yourself, others in your life, and the world.

During these trying times we can benefit from a caring, warm, supportive, and knowledgeable person to help with life's challenges such as anxiety, loss/grief, transitions, relationship difficulties, decision making, lack of motivation, identity issues including race, gender, and sexual orientation, and stress that can result in negative feelings including depression.

Immediate openings are available! I find that children do their best when they are allowed to move and play when discussing issues that may bother them. I create an environment where kids feel comfortable talking about their problems through movement. I like to work collaboratively with caregivers to help kids thrive at home and school. Sessions are outdoors to give them the space to move while talking. I use Cognitive Behavioral Therapy and mindfulness to help kids work through anxiety, depression, school refusal, and difficulties with transitions. He is a parent of 3 boys and enjoys coaching baseball in his free time.

When you’ve been managing anxiety, depression, or mood swings, it can feel like life is just happening to you. Or that you’re treading water, unable to swim to shore. Managing a health issue, a challenging relationship or trauma is tough. So are major life changes like marriage, divorce, parenthood, loss, illness, or a career change. Navigating these emotions and experiences is difficult to do alone. And when you’re feeling vulnerable, it’s not easy to ask for help. When you receive support from an experienced professional who is committed to helping you, you can finally stop treading water, begin to heal, and get to shore.

I practice from a person-centered and strengths based perspective, and I believe therapy should be a collaborative process. I work to create a warm and open environment where my clients can safely explore and process their emotions. My clients would describe me as compassionate, genuine, non-judgemental, and not afraid to use a little humor. Together, we will work to identify your goals and build a plan to help you move forward. You are the expert on your own life, and I consider it an honor to support you on your journey.

Depression and anxiety often have their root causes in negative assumptions that we have about ourselves. Clients seek therapy to free themselves of the burden of the past. Insight can be a good first step, but the collaborative work of therapy is then to develop the ability to counter self-defeating thoughts and take steps to improve their situation.

There is meaning behind your behavior. The ways in which we interact with the world provide clues to what we are experiencing internally. It may be incredibly challenging to articulate precisely what is bothering you, but I'm confident we can work together to increase insight and understanding in a meaningful way. I specialize in adolescents and young adults and am happy to discuss the possibility of working together. UPDATE: Welcome Mango to the treatment team (see photos)! Mango is an adorable Havanese therapy puppy in training. She attends in-office sessions 2 days a week.

My goal when meeting with clients is to create a warm and safe environment in order feel comfortable exploring difficult feelings and cultivating change. Wherever you are in your pursuit of receiving support is where I meet you and begin our work together. Wherever you are is a good place to start. I want my clients to know that change is possible and that they are worthy and capable of creating a life they want to live.

I have helped clients and families through issues including anxiety and depression, parenting challenging children, career difficulties, issues related to sexuality and gender identity, ADHD, life stress, work-life balance, relationship issues, and more. As someone who has struggled with both anxiety and depression at various points in my life, I come at the therapeutic process with both personal and professional knowledge, and always keep in mind those things that were most helpful to me when I was the one seeking a therapist.

I am a clinical psychologist in private practice in Newton Upper Falls, Massachusetts. I specialize in helping adults navigate challenges with their family, relationships, parenthood, and culture(s) that impact their well-being. Life is often complicated, painful and messy. We all have experiences that can be difficult to navigate alone and times when we would benefit from extra support. We might know the changes we want to make but may not completely understand what is getting in the way of making those changes. We will work together to create a space in which you can speak honestly about what you are thinking and feeling.

When life presents challenges that are too difficult to manage on one's own, it's helpful to collaborate with a psychotherapist to create change that is both tangible and meaningful. Over the course of more than 20 years of practice, I've had the privilege of working with individuals, groups, families and couples from a wide array of backgrounds. I embrace the importance and uniqueness of diverse cultural backgrounds that influence one's life. My approach is best described as: interactive, compassionate, humorous, nonjudgmental and respectful.

Please email for limited availability When you are struggling or feeling something is just not right, it can be hard to figure out next steps. Stress, depression, and anxiety can interfere with relationships, school, work, and sense of belonging. For those who feel they have unhealthy or unwanted thoughts, feelings or habits, therapy can be a place to explore and create a path forward. Sometimes you just need a space to be open and honest, to be heard without judgement, to speak your truth. I work to create a comfortable and reflective environment that helps to build insight and highlight inner strength.

You are likely reading these offerings because you are dissatisfied with some aspect of your life. Be it identity, family, friend, work/school or a past traumatic event, my focus is on helping you sort things out to improve your quality of life. Having a nonjudgmental, compassionate clinician with over 2 decades of individual, couple and group psychotherapy experience may be all you need to get back on track. No current openings.

We are born inherently intact, hard wired to experience life fully in all its beauty. By no fault of our own, life often leads us astray from our true nature, and we are left depressed, anxious, traumatized: hurting. By choosing to enter a therapeutic relationship with a caring other, I strongly believe that we can reconnect with that core energy and vitality. Therapy can be the vehicle to healing the mind, connecting with our core spirit, and achieving the personal growth and fulfillment that we all seek as humans. I would be honored to be that caring other and accompany you on your journey of healing and fulfillment.

Do you find yourself feeling alone and stuck, letting your anxiety get the best of you, or not bouncing back from upsets as quickly as you’d like to? Perhaps you’ve made some life decisions you thought would lead to happiness, but you’re not feeling as good as you’d hoped? Maybe you’re dealing with a chronic illness or other health related challenge, or you feel unsatisfied with some of your closest relationships. Life can be hard, and everyone needs help sometimes. In fact, humans are by nature collaborative. It can be difficult to see all the possibilities when your mood or hurts from your past are getting in the way.

I bring warmth and compassion to the counseling relationship with adolescent, young adult, and adult clients. Emotionally Focused Therapy (EFT), Restoration Therapy (Hargrave), and Acceptance and Commitment Therapy (ACT) are the most prominent influences on my eclectic approach, and because of my experience as a pastor and chaplain, I may be particularly helpful to clients looking to explore the integration of their faith and mental health. I am equally committed to coming alongside clients for whom faith is not a priority or who may come from a different background.

Hello and welcome. Taking the first step towards counseling is a scary endeavor but also can be an enlightening one. I strive to be a facilitator in your work, guiding you in the direction you feel you would like to move to improve the things you want to change most in your life, whether that be relationships, career goals, freedom from depressive and anxiety ridden thoughts, or managing life in today's busy environment. I love forming relationships with clients and bearing witness to changes. I have been working as a psychotherapist for the past 20 years, working with individuals who are young adults , up until older adulthood.

I offer individual telehealth therapy, through a user-friendly, HIPAA compliant platform to adults and seniors. I accept Medicare, most commercial insurancesand out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.

You're overthinking situations, criticizing yourself, and can't seem to relax. Negative thoughts begin and it feels like you're spinning... and spiraling. You feel unproductive and you start catastrophizing. At times, you feel irritable and frustrated as to why you're impatient and struggling in where to begin. Other times you feel nothing at all - and alone. You want to be more positive, confident, and fulfilled. You want to break toxic cycles, hold boundaries, and find purpose and hope for the future. You want healing and peace. You wish that you could confide in someone who will listen - REALLY listen to you - and not judge.