Self Esteem Therapists in Waltham, MA
![Photo of Beth Rivet, MS, CAGS, LMHC, Counselor](https://photos.psychologytoday.com/7e0f3255-8679-4869-8957-46786f422f2b/3/320x400.jpeg)
Promoting self esteem and self confidence by teaching positive coping skills, mindfulness, psycho-education, and self regulation is an essential part of my practice.
I want to connect with you to help you address issues that are preventing you from moving forward in your life. I specialize in addiction, domestic violence, depression, and trauma and I want to help my clients identify negative thoughts and maladaptive behavior patterns and understand the impact. Understanding what you can and can't change is part of this equation as is recognizing how your thoughts impact your feelings about yourself and those around you.
Promoting self esteem and self confidence by teaching positive coping skills, mindfulness, psycho-education, and self regulation is an essential part of my practice.
I want to connect with you to help you address issues that are preventing you from moving forward in your life. I specialize in addiction, domestic violence, depression, and trauma and I want to help my clients identify negative thoughts and maladaptive behavior patterns and understand the impact. Understanding what you can and can't change is part of this equation as is recognizing how your thoughts impact your feelings about yourself and those around you.
![Photo of Christine Fisher, LMHC, Counselor](https://photos.psychologytoday.com/de9c633d-e46b-4eb5-89a2-62dd3b7d3309/1/320x400.png)
Christine Fisher is a Licensed Mental Health Counselor (LMHC) in both Massachusettes and Indiana. She has 9 years of experience and specializes in anxiety, depression, self-esteem, stress, and trauma. No matter where someone starts, it’s possible to have a life with peace, joy, and healthy relationships. "Healing, growth, and change happen when a person feels heard and accepted. With compassion and teamwork, difficult thoughts and emotions can be untangled and start to heal," says Christine. She creates an open and accepting environment where her clients can feel safe.
Christine Fisher is a Licensed Mental Health Counselor (LMHC) in both Massachusettes and Indiana. She has 9 years of experience and specializes in anxiety, depression, self-esteem, stress, and trauma. No matter where someone starts, it’s possible to have a life with peace, joy, and healthy relationships. "Healing, growth, and change happen when a person feels heard and accepted. With compassion and teamwork, difficult thoughts and emotions can be untangled and start to heal," says Christine. She creates an open and accepting environment where her clients can feel safe.
![Photo of Kelly Lewis, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51e490e5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
**Currently have a waitlist** We all reach points in our lives where things feel challenging or even completely overwhelming. Beginning therapy may seem intimidating making it extremely important to find someone who helps you to feel safe and comfortable. My style is warm, collaborative, and flexible. Therapy can be a safe place where you can let your guard down and explore your feelings at your pace. I am here to support you in reaching your goals by being both completely non-judgmental and supportive and also challenging you at times in the process of self exploration.
**Currently have a waitlist** We all reach points in our lives where things feel challenging or even completely overwhelming. Beginning therapy may seem intimidating making it extremely important to find someone who helps you to feel safe and comfortable. My style is warm, collaborative, and flexible. Therapy can be a safe place where you can let your guard down and explore your feelings at your pace. I am here to support you in reaching your goals by being both completely non-judgmental and supportive and also challenging you at times in the process of self exploration.
![Photo of Rachel Meena, LMHC, Counselor](https://photos.psychologytoday.com/2af93296-667b-4fc0-b1f5-9b4804012acd/5/320x400.jpeg)
We want to feel peace and joy in this life. And mental health issues can make that difficult or nearly impossible to experience. I have experience treating clients with anxiety, OCD, depression, low self-esteem, and stressful life transitions which might look like racing thoughts, trouble sleeping or relaxing, difficulty getting rid of a particular thought or worry, feeling bad about yourself and the world, frequent tearfulness, or feelings of overwhelm. I provide a non-judgmental space to understand what you are experiencing. I work alongside clients to figure out what changes will get you to a place of well-being.
We want to feel peace and joy in this life. And mental health issues can make that difficult or nearly impossible to experience. I have experience treating clients with anxiety, OCD, depression, low self-esteem, and stressful life transitions which might look like racing thoughts, trouble sleeping or relaxing, difficulty getting rid of a particular thought or worry, feeling bad about yourself and the world, frequent tearfulness, or feelings of overwhelm. I provide a non-judgmental space to understand what you are experiencing. I work alongside clients to figure out what changes will get you to a place of well-being.
![Photo of Larissa Dias, LMHC, Counselor](https://photos.psychologytoday.com/f7d93191-cbde-4118-9b6a-0a12564d969a/2/320x400.png)
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
![Photo of Jessica Hammann, PhD, Psychologist](https://photos.psychologytoday.com/40ab83eb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Hammann
Psychologist, PhD
Verified Verified
Waltham, MA 02451 (Online Only)
Not accepting new clients
Therapy is a journey traveled with a guide, witness, and companion. Over 30+ years I have accompanied individuals, couples, adult children and their parents as they seek to solve problems, cope with transitions, create more satisfying relationships, improve self-esteem or heal from deep and traumatic hurts and losses. I am active, warm and collaborative, and work to create a safe and empowering relationship for exploring wishes and fears, strengths, goals and the obstacles that we encounter in meeting life's challenges. Clients tell me that I am a careful and accurate listener and have a calming, supportive presence.
Therapy is a journey traveled with a guide, witness, and companion. Over 30+ years I have accompanied individuals, couples, adult children and their parents as they seek to solve problems, cope with transitions, create more satisfying relationships, improve self-esteem or heal from deep and traumatic hurts and losses. I am active, warm and collaborative, and work to create a safe and empowering relationship for exploring wishes and fears, strengths, goals and the obstacles that we encounter in meeting life's challenges. Clients tell me that I am a careful and accurate listener and have a calming, supportive presence.
![Photo of Sherry Cohen, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c4a4f24-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sherry Cohen
Clinical Social Work/Therapist, LICSW
Verified Verified
Waltham, MA 02453 (Online Only)
Waitlist for new clients
I have extensive experience in addictions, anxiety, self-esteem, relationship issues, money issues, career issues & body image. My interactive, insightful style is direct, perceptive, spontaneous & sensitive. Self-awareness & self-care along with stress management skill building are keys to healthy living. My clients tell me they find me easy to talk with and that they feel helped by our work together. I am the recipient of the National Association of Social Workers (MA chapter) 2020 Lifetime Achievement Award.
I have extensive experience in addictions, anxiety, self-esteem, relationship issues, money issues, career issues & body image. My interactive, insightful style is direct, perceptive, spontaneous & sensitive. Self-awareness & self-care along with stress management skill building are keys to healthy living. My clients tell me they find me easy to talk with and that they feel helped by our work together. I am the recipient of the National Association of Social Workers (MA chapter) 2020 Lifetime Achievement Award.
![Photo of Maddison Norton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9648cf5-37b9-48ad-b612-5f4d64d58ae5/1/320x400.jpeg)
I am a therapist who primarily works with adults struggling with symptoms associated with C-PTSD, depression, and anxiety. My work with individuals consists of discussing self-perception/self-esteem, suicidality, challenging family dynamics, life transitions, and interpersonal issues. I am based out of McLean Hospital in their trauma continuum and also work at their Trauma and Dissociation Partial Hospitalization Program. I have worked in both inpatient and outpatient settings at McLean and other facilities such as Boston Children's Hospital. As a therapist, I am often described as warm, validating, energetic, and easy to talk to.
I am a therapist who primarily works with adults struggling with symptoms associated with C-PTSD, depression, and anxiety. My work with individuals consists of discussing self-perception/self-esteem, suicidality, challenging family dynamics, life transitions, and interpersonal issues. I am based out of McLean Hospital in their trauma continuum and also work at their Trauma and Dissociation Partial Hospitalization Program. I have worked in both inpatient and outpatient settings at McLean and other facilities such as Boston Children's Hospital. As a therapist, I am often described as warm, validating, energetic, and easy to talk to.
![Photo of Emma Kuchler, MEd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e398eb0-c41d-4ffc-8c38-e1bd20fbaca8/2/320x400.png)
Emma Kuchler
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Waltham, MA 02451 (Online Only)
Not accepting new clients
Specialties and areas of expertise include: Women's Issues, Relationship Issues, Step Parent Support, Blended Families, Divorce, Family Conflict, Infidelity, Anxiety, Behavioral Issues, Coping Skills, Depression, Life Transitions, Parenting, Peer Relationships, Personality Disorders, Self Esteem & Stress.
It is important to me that I meet my client's where they are at in their healing journey as we work together to process trauma, identify needs, work towards achieving goals, and develop healthy coping skills. I believe that my clients are the experts of their own life experiences, strengths and needs. The approach I implement is based on each individualized client’s needs utilizing a wraparound perspective while applying various therapeutic techniques and modalities. I see the therapeutic process as a true collaboration with my clients and other members of their treatment team.
Specialties and areas of expertise include: Women's Issues, Relationship Issues, Step Parent Support, Blended Families, Divorce, Family Conflict, Infidelity, Anxiety, Behavioral Issues, Coping Skills, Depression, Life Transitions, Parenting, Peer Relationships, Personality Disorders, Self Esteem & Stress.
It is important to me that I meet my client's where they are at in their healing journey as we work together to process trauma, identify needs, work towards achieving goals, and develop healthy coping skills. I believe that my clients are the experts of their own life experiences, strengths and needs. The approach I implement is based on each individualized client’s needs utilizing a wraparound perspective while applying various therapeutic techniques and modalities. I see the therapeutic process as a true collaboration with my clients and other members of their treatment team.
![Photo of Kerrin Messina, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a9bd06e-6092-4dca-9a6a-3c42afcaff50/1/320x400.jpeg)
Kerrin Messina is a Licensed Certified Social Worker (LCSW) with 5 years of experience working with individuals that have faced depression, anxiety, relationship issues, stress, chronic illness, grief/loss, substance use, unemployment, trauma, and adjustments that come with life. She is passionate about helping individuals struggling with self-esteem, end-of-life care, and finding that strength within. Kerrin is currently working on obtaining her independent licensure in the state of Massachusetts. Kerrin received her Master's degree in Social Work from Boise State University.
Kerrin Messina is a Licensed Certified Social Worker (LCSW) with 5 years of experience working with individuals that have faced depression, anxiety, relationship issues, stress, chronic illness, grief/loss, substance use, unemployment, trauma, and adjustments that come with life. She is passionate about helping individuals struggling with self-esteem, end-of-life care, and finding that strength within. Kerrin is currently working on obtaining her independent licensure in the state of Massachusetts. Kerrin received her Master's degree in Social Work from Boise State University.
![Photo of Linda D. Anderberg, LISCW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48def05a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda D. Anderberg
Clinical Social Work/Therapist, LISCW
Verified Verified
5 Endorsed
Waltham, MA 02453 (Online Only)
Life is messy, beautiful, heartbreaking, and hopeful. So is the process of change. To be honest about this takes courage and vulnerability. It is also the first step in the process of personal transformation. By working with me, you do me the honor of sharing these experiences for the purpose of healing and personal growth. I believe in a collaborative model of therapy that is centered on your experiences and relational. By sharing together from a place of authenticity my goal is to listen, support, and challenge you in order to face and overcome obstacles standing between you and the fullness of the life you were meant to live.
Life is messy, beautiful, heartbreaking, and hopeful. So is the process of change. To be honest about this takes courage and vulnerability. It is also the first step in the process of personal transformation. By working with me, you do me the honor of sharing these experiences for the purpose of healing and personal growth. I believe in a collaborative model of therapy that is centered on your experiences and relational. By sharing together from a place of authenticity my goal is to listen, support, and challenge you in order to face and overcome obstacles standing between you and the fullness of the life you were meant to live.
15 Second Videos
Christine Fisher
Dana Bottari
Dr. Mitch and Lisa Marriages/Couples Workshops
Kc Schuck
Jessica Foley
Michael D Guerra
Josephine (Anna) Bell
Diana Cofsky
Anjana Trikha
Carol Stearn
Growing Hope Therapy, LLC
![Photo of Emily Hotz, PsyD, Psychologist](https://photos.psychologytoday.com/76f8e641-e676-45c4-b936-0f729d1a0f9b/1/320x400.jpeg)
I provide therapy to adolescents and young adults in both MA and VT. We can work together to address the stressors in your life and improve your overall wellbeing. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, improve performance in sport, or would benefit from support during a life transition, I want to provide you with a supportive space.
I provide therapy to adolescents and young adults in both MA and VT. We can work together to address the stressors in your life and improve your overall wellbeing. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, improve performance in sport, or would benefit from support during a life transition, I want to provide you with a supportive space.
![Photo of Ethan G Harris, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51162faa-a391-40de-8f20-7df63da5edaf/2/320x400.jpeg)
Ethan G Harris
Clinical Social Work/Therapist, LICSW
Verified Verified
Waltham, MA 02453 (Online Only)
Ethan G Harris is a Licensed Independent Clinical Social Worker with over forty years of experience treating individuals, couples, and families with issues ranging from depression, anxiety and low self-esteem to life transitions and marital and relationship issues. Recently, I have been specializing in couples counseling.
Ethan G Harris is a Licensed Independent Clinical Social Worker with over forty years of experience treating individuals, couples, and families with issues ranging from depression, anxiety and low self-esteem to life transitions and marital and relationship issues. Recently, I have been specializing in couples counseling.
![Photo of Diane A Cohen, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d443e46-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diane A Cohen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Waltham, MA 02451
Not accepting new clients
I seek to create a safe and nurturing environment which supports healing and growth. I have an eclectic approach that is tailored to each individual client and what feels most helpful in the moment. I make use of Psychodynamic insight oriented psychotherapy, CBT, the Expressive Arts, Focusing, Relaxation Training and more, within a Holistic/Mindfulness and Strength-Based approach. I work with adults and children. I support adults through: life transitions, grief, relationship struggles, women's issues, anxiety, depression, caregiver stress, being an adult child of an alcoholic or other dysfunction, young adult identity issues, stress management and more. I am LGBT friendly.
I seek to create a safe and nurturing environment which supports healing and growth. I have an eclectic approach that is tailored to each individual client and what feels most helpful in the moment. I make use of Psychodynamic insight oriented psychotherapy, CBT, the Expressive Arts, Focusing, Relaxation Training and more, within a Holistic/Mindfulness and Strength-Based approach. I work with adults and children. I support adults through: life transitions, grief, relationship struggles, women's issues, anxiety, depression, caregiver stress, being an adult child of an alcoholic or other dysfunction, young adult identity issues, stress management and more. I am LGBT friendly.
![Photo of Connie Ahlstrom, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fefdf16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.
Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.
![Photo of Brayden Kendziora, LMHC, REAT, Counselor](https://photos.psychologytoday.com/767b98b6-065e-49d9-bb46-dc7cbad1e13b/2/320x400.jpeg)
Currently accepting new clients. I hope to foster an environment that facilitates growth and healing for clients and their loved ones. Together, we create a trusting relationship to spark self-discovery and enduring change for clients of all identities, bodies, and abilities. I tailor my psychotherapeutic approach to each person as an individual. Together, my clients and I create the opportunity to learn about themselves and their interpersonal world in a safe environment by incorporating evidence-based and trauma-informed interventions (e.g. ARC, CBT, motivational interviewing, DBT, expressive arts, family systems, etc.)
Currently accepting new clients. I hope to foster an environment that facilitates growth and healing for clients and their loved ones. Together, we create a trusting relationship to spark self-discovery and enduring change for clients of all identities, bodies, and abilities. I tailor my psychotherapeutic approach to each person as an individual. Together, my clients and I create the opportunity to learn about themselves and their interpersonal world in a safe environment by incorporating evidence-based and trauma-informed interventions (e.g. ARC, CBT, motivational interviewing, DBT, expressive arts, family systems, etc.)
![Photo of Dana Bottari, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86e3dd72-97cf-4960-a276-6128d704cbe0/1/320x400.jpeg)
Dana Bottari
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Waltham, MA 02453 (Online Only)
Do you "overthink"? Are you constantly criticizing yourself? Are you often fearing the worst-case scenario? Do you find it difficult to get through the day without worry, stress, or even panic? Do you feel like you're not good enough? Do you struggle with your emotions? Do you often feel overwhelmed? Do you have poor frustration tolerance? Are you having trouble with a life transition, such as a new job, or stress in your relationship? Do you sometimes feel like giving up? It’s often difficult to imagine things changing. However, change IS possible!
Do you "overthink"? Are you constantly criticizing yourself? Are you often fearing the worst-case scenario? Do you find it difficult to get through the day without worry, stress, or even panic? Do you feel like you're not good enough? Do you struggle with your emotions? Do you often feel overwhelmed? Do you have poor frustration tolerance? Are you having trouble with a life transition, such as a new job, or stress in your relationship? Do you sometimes feel like giving up? It’s often difficult to imagine things changing. However, change IS possible!
![Photo of Galen Polise, LMHC, Counselor](https://photos.psychologytoday.com/2500b475-0ef1-49d8-8851-cff19365615e/2/320x400.png)
My ideal client leads with curiosity and seeks authentic reconnection with self. They have a desire to express their thoughts and emotions in connection to their experiences. My ideal client hopes to build self-esteem, self-confidence, and coping skills to navigate their emotions, relationships, and life experiences. My ideal client has a willingness to change through open, honest communication and collaboration towards the development of their therapeutic goals. My ideal client's intention is to improve their relationship with themselves and others and enhance their overall quality of life.
My ideal client leads with curiosity and seeks authentic reconnection with self. They have a desire to express their thoughts and emotions in connection to their experiences. My ideal client hopes to build self-esteem, self-confidence, and coping skills to navigate their emotions, relationships, and life experiences. My ideal client has a willingness to change through open, honest communication and collaboration towards the development of their therapeutic goals. My ideal client's intention is to improve their relationship with themselves and others and enhance their overall quality of life.
![Photo of Henry Anne Velysia, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb4475b-669d-4076-8e85-fa6e7086fe37/1/320x400.png)
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
![Photo of Mitch And Blum - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/462ac8db-2069-49de-a5a9-155d5c162c1a/1/320x400.jpeg)
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Waltham, MA 02451
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. sessions Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. sessions Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
See more therapy options for Waltham
Nearby Self Esteem Therapists Searches for Waltham
- Arlington
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.