Relationship Issues Therapists in Waltham, MA

Are things in your life different from what you expected or planned? Are you feeling worried, stressed and “locked in”? Need some place to share/discuss those feelings and make a better/different plan for yourself. Call and make an appointment. I’m thoughtful and listen well, and will help you cope and deal with today’s challenges.

I am a skilled Licensed Mental Health Counselor and Expressive Arts Therapist with over 25 years experience. I am able to integrate art and music approaches into my work. I am welcoming, warm and, although I take my work seriously, I have been told that I have a great sense of humor. I am an active, engaged listener, a participatory therapist with a distinctively eclectic style. I bring my knowledge, clinical skills and life experience in order to facilitate your self-discovery, growth and journey to wholeness and well-being. I respect the unique person you are.

I’m a therapist who works with women who want to reconnect with joy, meaning, and balance in their lives. Often different life phases such as job transitions, motherhood, divorce, menopause, or loss of a loved one can prompt us to re-evaluate which strategies and beliefs are serving us and which are not. For others, life may be moving forward, but anxiety, depression, or grief may be preventing us from fully connecting with the positives in our lives.

I have 10 + years of experience working with children, adults, and families in multiple settings. I feel it's really important to meet each person where you are in your life and provide support and guidance. My goal is to help you in your quest for answers to life's questions and challenges. If you want to find solutions to life's unpredictable ways, contact me and let me help you through it.

My team and I help individuals and couples. We are best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation). What makes my work unique is it's remarkably efficient & effective.

They say there is strength in numbers and I've seen it work miracles. Asking for help can add another member to your team to support you in your journey to a more balanced life.

Ideal Client: An individual who is a part of the Black and African American diaspora seeking empowerment. Living in the state of MA, they are ethnically and/or culturally isolated in different areas of their life (peer, community, family, faith, work, etc). They are exhausted; tired of fighting; tired of talking; tired of existing just to be exploited.

As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.

Hi, My name is Erin! I love to work with clients from ages 13 and older. I have various interests, but I am looking for clients seeking therapeutic support through life transitions, and are looking to better themselves through processing and coping skills. Therapy as a need is different for everyone, and I am open to hearing what your needs are, and seeing if we could be the best fit.

Everyone struggles, but you don't have to struggle alone. Offering compassionate, strength-based therapy for adolescents, adults, and their families struggling with trauma and PTSD, anxiety, or depression. Gain a deeper understanding of yourself while learning effective coping and life skills can help you better navigate these challenges. Dedicated to serving and supporting my LGBTQ+ clients with inclusive, compassionate treatment and gender-affirming care. All sessions via telehealth/video. Superbills available for out of network.

Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.

Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.

Grace Adlam is a Licensed Mental Health Counselor (LMHC) who works with young adults and adults. Grace has 7 years of experience in a variety of settings, including outpatient clinics, hospitals, rehabilitation facilities, home-based care, and nursing homes. She has a strong background in her services with children and families based on years of experience providing in-home therapy and home-visits. Grace collaborates with physicians and other allied health professionals as needed to assist clients in reaching their goals.

“It is an ironic habit of human beings to run faster when they have lost their way,” Rollo May observed. This did not make sense to me until I learned the simple practice of deep breathing. This relaxation exercise enabled me to slow down and notice details more carefully - to notice that details tell stories. We are all valuable and have a unique story to tell.

My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.

Want to embody your most authentic self? I believe people find healing through community connection and creative expression. My practice focuses on empowering LGBTQIA+ teens and adults who are motivated to increase competence in being able to connect and sit with emotions, communicate with others and understand the multiple parts of who we are when living and engaging with the world around us. I work from a trauma-informed, strengths based approach, including elements of person-centered, CBT, and systems-based methods to explore mood related emotional stressors.

In the ideal scenario, my client seeks therapy to address a range of concerns such as anxiety, depression, eating disorders, and everyday life stressors. They desire a safe and supportive space to freely express themselves without fear of judgment. Their goals include developing healthier thought patterns, improving emotional regulation, and fostering greater self-awareness. Ultimately, they aspire to cultivate a deeper sense of fulfillment, inner peace, and authenticity, driven by a desire for personal growth and meaningful connections with others.

Having either been through challenges or currently existing in crisis, my clients want to stop merely surviving and instead begin thriving. They see the way things are, and they are no longer satisfied with it. My clients seek understanding, internal peace, and personal growth. They need help clarifying their goals and identifying the methods by which to achieve them. They want to live a life based on their personal values, uninhibited by mental health challenges or relational struggles.

I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.