Cognitive Behavioral (CBT) Therapists in Waltham, MA

I’m a therapist who works with women who want to reconnect with joy, meaning, and balance in their lives. Often different life phases such as job transitions, motherhood, divorce, menopause, or loss of a loved one can prompt us to re-evaluate which strategies and beliefs are serving us and which are not. For others, life may be moving forward, but anxiety, depression, or grief may be preventing us from fully connecting with the positives in our lives.

Have you been feeling overwhelmed and stressed out recently? I help young women and college students struggling with stress and anxiety. Being a young woman and trying to find your way into adulthood is not an easy path. Anxiety is a common feeling during this time, and a natural human emotion, but too much of it can prevent us from leading the life we want.

Kerrin Messina is a Licensed Certified Social Worker (LCSW) with 5 years of experience working with individuals that have faced depression, anxiety, relationship issues, stress, chronic illness, grief/loss, substance use, unemployment, trauma, and adjustments that come with life. She is passionate about helping individuals struggling with self-esteem, end-of-life care, and finding that strength within. Kerrin is currently working on obtaining her independent licensure in the state of Massachusetts. Kerrin received her Master's degree in Social Work from Boise State University.

Currently accepting new clients. I hope to foster an environment that facilitates growth and healing for clients and their loved ones. Together, we create a trusting relationship to spark self-discovery and enduring change for clients of all identities, bodies, and abilities. I tailor my psychotherapeutic approach to each person as an individual. Together, my clients and I create the opportunity to learn about themselves and their interpersonal world in a safe environment by incorporating evidence-based and trauma-informed interventions (e.g. ARC, CBT, motivational interviewing, DBT, expressive arts, family systems, etc.)

I provide therapy to adolescents and young adults in both MA and VT. We can work together to address the stressors in your life and improve your overall wellbeing. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, improve performance in sport, or would benefit from support during a life transition, I want to provide you with a supportive space.

Wideleine Odne is a Clinical Social Worker in the state of Massachusetts who has over 7 years of experience providing therapeutic services and case management to children, adolescents, adults, and older adults who seeks help with Depression, Anxiety, PTSD, Trauma, adjustment, resources, and community referrals. She is a great motivator and a great listener. She received her bachelor of arts in Psychology from Providence College, and received her master in social work from Simmons University.

I see every patient as an individual and collaboratively we assess what kind of work would be best. I use an integrated therapeutic approach drawing on insight oriented, cognitive-behavioral and mind/body modalities. My style is direct. The goal is for people to manage relationships better and meet personal goals. Simply said, therapy is used to help people cope better with problems in their lives. Whether it's changing their behavior or the way they think about things, therapy brings a better sense of well being and a reduction in stress and distress.

I earned my BA from the University of Rhode Island, my MSW from Boston College, and my PhD from Northeastern University. In addition to my clinical work with mental health clients, abuse survivors, substance disorder clients, and correctional populations, I am Professor Emerita from the University of Massachusetts Boston. I am the author of 5 textbooks on substance abuse, substance abuse treatment, family violence, child welfare, and mental illness.

Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.

I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.

I'm a licensed addictions counselor, specializing in individual and family work. I see clients of all ages and backgrounds, and family members in need of help. My treatment approach is rooted in Motivational Interviewing (MI) and Cognitive Behavior Therapy (CBT), and I'm also connected to countless other providers offering different levels of care that may be of use to the people I serve.

Kristen Gonzalez is a Licensed Mental Health Counselor (LMHC) who specializes in treating anxiety, depression, trauma, adjustment/life transitions, relationship issues, and stress in adults. Kristen has 6 years of experience working with individuals from different ethnic and socioeconomic backgrounds. She completed her master’s degree in Counseling Psychology at Boston College. Kristen understands that everyone’s life experiences are unique, therefore she utilizes a warm, nonjudgmental, and supportive approach to meet her clients where they are and to deeply understand her clients’ life experiences and backgrounds.

Hi, My name is Erin! I love to work with clients from ages 13 and older. I have various interests, but I am looking for clients seeking therapeutic support through life transitions, and are looking to better themselves through processing and coping skills. Therapy as a need is different for everyone, and I am open to hearing what your needs are, and seeing if we could be the best fit.

Chandler Hayes has worked in the mental health, education and human service industries for 6 years. She is a clinical therapist at LifeStance, having completed her Master’s in Social Work from Boston College and B.S. in Psychology from Howard University. Chandler’s professional background includes conducting clinical services utilizing CBT, DBT, psychodynamic theory, and psycho-education practices with diverse populations. Populations served include youth and adults, BIPOC, LGBTQ+, Autism Spectrum Disorder, incarcerated, and ESL communities in both the inpatient and outpatient settings.

Loving and caring for someone with psychosis, bi-polar disorder and similar illnesses takes a large toll on the entire family system. I provide short term consultation, resources and/or on going support to these families. Having lived experience with this has taught me so much. Is this or other difficult parts of your life weighing you down? Are your relationships upsetting you? Is work a problem? Do you have family conflict? Self-doubt or indecisiveness? I can work with you to relieve emotional burdens and live a better life.

I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process.

Life is messy, beautiful, heartbreaking, and hopeful. So is the process of change. To be honest about this takes courage and vulnerability. It is also the first step in the process of personal transformation. By working with me, you do me the honor of sharing these experiences for the purpose of healing and personal growth. I believe in a collaborative model of therapy that is centered on your experiences and relational. By sharing together from a place of authenticity my goal is to listen, support, and challenge you in order to face and overcome obstacles standing between you and the fullness of the life you were meant to live.

We want to feel peace and joy in this life. And mental health issues can make that difficult or nearly impossible to experience. I have experience treating clients with anxiety, OCD, depression, low self-esteem, and stressful life transitions which might look like racing thoughts, trouble sleeping or relaxing, difficulty getting rid of a particular thought or worry, feeling bad about yourself and the world, frequent tearfulness, or feelings of overwhelm. I provide a non-judgmental space to understand what you are experiencing. I work alongside clients to figure out what changes will get you to a place of well-being.

I view therapy as a collaborative, client-centered process in which I help clients explore difficult emotions, ineffective behaviors, relationships, and work to increase greater self-compassion and understanding. I value building a caring and safe relationship with my clients and use humor in my work. I support young adults with a wide range of struggles and utilize a variety of therapeutic modalities. My experience consists of providing psychotherapy and neuropsychological testing in a variety of settings including schools, community mental health centers, outpatient clinics, PHPs, and residential treatment programs.