Teletherapy for Walpole, MA
Through open and client centered dialogue, I help my clients move through the challenges they are seeking support for by utilizing cognitive behavioral and narrative therapy. Development and practice of mindfulness strategies and introduction to how breath and movement can change anxious thought patterns to assist clients to transform their lives. They can feel positively connected to others and successful in achieving their defined goals.
Through open and client centered dialogue, I help my clients move through the challenges they are seeking support for by utilizing cognitive behavioral and narrative therapy. Development and practice of mindfulness strategies and introduction to how breath and movement can change anxious thought patterns to assist clients to transform their lives. They can feel positively connected to others and successful in achieving their defined goals.
Therapy doesn't have to be serious, it doesn't have to be formal, it just has to be about you. This is a chance to talk freely without worrying about other people's feelings or judgement. My job is to be an objective, calming, comfortable and validating presence. I am honored to hold this space for you.
Therapy doesn't have to be serious, it doesn't have to be formal, it just has to be about you. This is a chance to talk freely without worrying about other people's feelings or judgement. My job is to be an objective, calming, comfortable and validating presence. I am honored to hold this space for you.
Working with older teens & young adults — including college students & young professionals— I help clients navigate concerns such as anxiety, depression, and life adjustments that are causing stress, low self esteem, relationship concerns, stress due to perfectionism, feeling on edge, panic attacks, social isolation, feelings of “imposter syndrome,” & more. Navigating the 20s is a difficult time for many, as this is a time of internal and external changes that occur simultaneously, whether this includes one’s exploration of both personal and professional identity, relationship satisfaction, accommodating to a new city, and more.
Working with older teens & young adults — including college students & young professionals— I help clients navigate concerns such as anxiety, depression, and life adjustments that are causing stress, low self esteem, relationship concerns, stress due to perfectionism, feeling on edge, panic attacks, social isolation, feelings of “imposter syndrome,” & more. Navigating the 20s is a difficult time for many, as this is a time of internal and external changes that occur simultaneously, whether this includes one’s exploration of both personal and professional identity, relationship satisfaction, accommodating to a new city, and more.
The Counseling and Advocacy Group
Clinical Social Work/Therapist, LICSW
Verified Verified
Walpole, MA 02081
Adolescence is possibly one of the most difficult times in one's personal development. But with caring support from family and friends, and in conjunction with therapy, adolescents can achieve greater self-confidence and resilience. Positive changes occur when a client and therapist work in concert to find new perspectives that lead to better paths. Through a better understanding of individual struggles and environmental factors, we develop tools for success that enables clients to become the best version of themselves. My practice is a judgment free, calm and quiet environment for clients to manage their concerns and challenges.
Adolescence is possibly one of the most difficult times in one's personal development. But with caring support from family and friends, and in conjunction with therapy, adolescents can achieve greater self-confidence and resilience. Positive changes occur when a client and therapist work in concert to find new perspectives that lead to better paths. Through a better understanding of individual struggles and environmental factors, we develop tools for success that enables clients to become the best version of themselves. My practice is a judgment free, calm and quiet environment for clients to manage their concerns and challenges.
I partner with individuals to create a positive and supportive environment to help them cope with life transitions, stressors and/or traumatic experiences. Exposure to trauma or distressing events can impact our whole selves including our thoughts, feelings, actions and identity. To help restore peace and promote healing, I use EMDR therapy. By using EMDR and mindfulness techniques, I understand and can help with the range of ways our bodies and minds react to difficult and distressing life events. This approach helps clients gently process their difficult experiences and build up resilience, hope and healing.
I partner with individuals to create a positive and supportive environment to help them cope with life transitions, stressors and/or traumatic experiences. Exposure to trauma or distressing events can impact our whole selves including our thoughts, feelings, actions and identity. To help restore peace and promote healing, I use EMDR therapy. By using EMDR and mindfulness techniques, I understand and can help with the range of ways our bodies and minds react to difficult and distressing life events. This approach helps clients gently process their difficult experiences and build up resilience, hope and healing.
Unlimited Resilience LLC
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Walpole, MA 02081
Unlimited Resilience LLC is a private mental health practice for athletes by athletes. We see athletes of all ages and all abilities, from recreational youth to professional adults. Athletes come to us for a variety of reasons including depression, anxiety, disordered eating, compulsive exercise, recovering from injury, mental toughness, performance anxiety, and many others!
Unlimited Resilience LLC is a private mental health practice for athletes by athletes. We see athletes of all ages and all abilities, from recreational youth to professional adults. Athletes come to us for a variety of reasons including depression, anxiety, disordered eating, compulsive exercise, recovering from injury, mental toughness, performance anxiety, and many others!
Welcome, my name is Teresa and I am a licensed mental health clinician. I have worked in a community setting seeing many different types of clients, and for the past 10 years I have worked in schools as a school counselor.
Welcome, my name is Teresa and I am a licensed mental health clinician. I have worked in a community setting seeing many different types of clients, and for the past 10 years I have worked in schools as a school counselor.
Alicia always knew she wanted to be a therapist. She began her initial post undergraduate career of teaching middle and high school for almost nine years. During that time, Alicia learned that she enjoyed supporting the students, talking to them about their challenges, their strengths and other situations in which they needed assistance. Alicia returned to get her Master's in Social Work from Boston College where she graduated in 2011 with an MSW in Clinical Social Work with a concentration in Mental Health. Alicia has spent her career in this field with a passion for providing treatment for those dealing with addiction.
Alicia always knew she wanted to be a therapist. She began her initial post undergraduate career of teaching middle and high school for almost nine years. During that time, Alicia learned that she enjoyed supporting the students, talking to them about their challenges, their strengths and other situations in which they needed assistance. Alicia returned to get her Master's in Social Work from Boston College where she graduated in 2011 with an MSW in Clinical Social Work with a concentration in Mental Health. Alicia has spent her career in this field with a passion for providing treatment for those dealing with addiction.
Our mental health is so important. In my experience, I believe in the importance of establishing therapeutic rapport, which promotes trust, non judgement reflection, and professional guidance. I have worked in the behavioral field for many years, focusing in areas of crisis and trauma, in at risk communities.
Our mental health is so important. In my experience, I believe in the importance of establishing therapeutic rapport, which promotes trust, non judgement reflection, and professional guidance. I have worked in the behavioral field for many years, focusing in areas of crisis and trauma, in at risk communities.
Are you looking to feel better about yourself? Do you feel stuck? Perhaps you have experienced a loss, trauma or change in your life and are wondering when you might start to feel less overwhelmed. I recognize the courage it takes to seek out a therapist. Whether you are seeking short or long-term support, I am here to help you by providing a safe, supportive and non-judgmental environment.
Are you looking to feel better about yourself? Do you feel stuck? Perhaps you have experienced a loss, trauma or change in your life and are wondering when you might start to feel less overwhelmed. I recognize the courage it takes to seek out a therapist. Whether you are seeking short or long-term support, I am here to help you by providing a safe, supportive and non-judgmental environment.
Accepting New Patients! After many years experience as a Licensed Mental Health Counselor I've focused on addiction and dual diagnosis therapy. Specifically trauma as it relates to addiction and other mental health disorders. Helping patients work through past trauma and high stress situations is vital. Assisting in setting long term goals and objectives to live a happy and successful life. I don't want anyone being held back from the past, its key to live in the present, and learn how to live with what's going on around us.
Accepting New Patients! After many years experience as a Licensed Mental Health Counselor I've focused on addiction and dual diagnosis therapy. Specifically trauma as it relates to addiction and other mental health disorders. Helping patients work through past trauma and high stress situations is vital. Assisting in setting long term goals and objectives to live a happy and successful life. I don't want anyone being held back from the past, its key to live in the present, and learn how to live with what's going on around us.
Facing uncertainty about the future of your marriage? Maybe you feel lost & unsure of how to move forward. You may have even thought about divorce. Before making a drastic decision, I recommend taking a step back & exploring all the options available. It's common for couples to experience doubts & uncertainty about the future of their marriage. Pressures of daily life, combined with differences in personality and communication styles, can lead to feelings of frustration & despair. However, know that there is hope. With the right skills & guidance your marriage can be saved and even thrive.
Facing uncertainty about the future of your marriage? Maybe you feel lost & unsure of how to move forward. You may have even thought about divorce. Before making a drastic decision, I recommend taking a step back & exploring all the options available. It's common for couples to experience doubts & uncertainty about the future of their marriage. Pressures of daily life, combined with differences in personality and communication styles, can lead to feelings of frustration & despair. However, know that there is hope. With the right skills & guidance your marriage can be saved and even thrive.
I am a licensed psychologist who works with adults. I use an interactive approach to treatment based on the Cognitive Behavioral Therapy (CBT) perspective. That means I listen but also talk, explaining concepts, sharing stories and information and using humor where appropriate. I try to mix empathic and research based interventions to help my clients grow and heal. My specialties include the treatment of depression and anxiety, couples issues, PTSD and addictions. I also work with patients with problems related to grieving and serious illness as well as those with parenting problems (including those related to adult children).
I am a licensed psychologist who works with adults. I use an interactive approach to treatment based on the Cognitive Behavioral Therapy (CBT) perspective. That means I listen but also talk, explaining concepts, sharing stories and information and using humor where appropriate. I try to mix empathic and research based interventions to help my clients grow and heal. My specialties include the treatment of depression and anxiety, couples issues, PTSD and addictions. I also work with patients with problems related to grieving and serious illness as well as those with parenting problems (including those related to adult children).
As a mental health counselor, my passion lies in guiding individuals toward a life of greater meaning and fulfillment. I specialize in working with LGBTQIA+, disabilities, couples, substance use, anxiety, depression, trauma, and neurodivergent communities. My approach is rooted in inclusivity, compassion, and an existential understanding of human suffering. I believe in the power of therapy to uncover deep-seated patterns, heal past wounds, and create lasting change. Integrating Brainspotting with evidence-based therapies like CBT, Schema Therapy, and psychodynamic therapy.
As a mental health counselor, my passion lies in guiding individuals toward a life of greater meaning and fulfillment. I specialize in working with LGBTQIA+, disabilities, couples, substance use, anxiety, depression, trauma, and neurodivergent communities. My approach is rooted in inclusivity, compassion, and an existential understanding of human suffering. I believe in the power of therapy to uncover deep-seated patterns, heal past wounds, and create lasting change. Integrating Brainspotting with evidence-based therapies like CBT, Schema Therapy, and psychodynamic therapy.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.