Acceptance and Commitment (ACT) Therapists in Wakefield, MA
We are a group of warm and talented clinicians who provide therapy to children, adolescents and adults. We use evidence based interventions including cognitive behavioral therapy and acceptance and commitment therapy to relieve suffering and enable our patients to meet their goals. We work well with both children and adults, treating anxiety disorders, OCD, ADHD, depression, eating disorders, including ARFID, as well as obesity and health related issues.
We are a group of warm and talented clinicians who provide therapy to children, adolescents and adults. We use evidence based interventions including cognitive behavioral therapy and acceptance and commitment therapy to relieve suffering and enable our patients to meet their goals. We work well with both children and adults, treating anxiety disorders, OCD, ADHD, depression, eating disorders, including ARFID, as well as obesity and health related issues.
Hello, and thank you for visiting my page! If you are here, you are taking the first step in your journey of acceptance, self-love, and learning strategies to cope with any uncomfortable emotions or life difficulties. You are strong and capable, but you are struggling right now to recognize all your many strengths and abilities. We will work together to heal and find tools that will help you cope in the present moment and prepare you for the future. I have experience working with a variety of individuals with a wide range of mental health struggles, or individuals simply needing a safe space to express their thoughts and feelings.
Hello, and thank you for visiting my page! If you are here, you are taking the first step in your journey of acceptance, self-love, and learning strategies to cope with any uncomfortable emotions or life difficulties. You are strong and capable, but you are struggling right now to recognize all your many strengths and abilities. We will work together to heal and find tools that will help you cope in the present moment and prepare you for the future. I have experience working with a variety of individuals with a wide range of mental health struggles, or individuals simply needing a safe space to express their thoughts and feelings.
Haley Brandon
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wakefield, MA 01880
In my practice, I utilize evidenced-based modalities and draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment therapy.
I am a Licensed Independent Clinical Social Worker specializing in the treatment of various mental health concerns. I am interested in working with individuals who are dealing with anxiety, depression, life transitions, and relationship issues. I have worked in various mental health settings such as residential treatment programs, inpatient hospital units, a community outpatient clinic, a rape crisis center, and a substance use treatment program. In addition to my private practice, I work as a Clinical Team Manager at McLean Hospital’s Behavioral Health Partial Hospital Program.
In my practice, I utilize evidenced-based modalities and draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment therapy.
I am a Licensed Independent Clinical Social Worker specializing in the treatment of various mental health concerns. I am interested in working with individuals who are dealing with anxiety, depression, life transitions, and relationship issues. I have worked in various mental health settings such as residential treatment programs, inpatient hospital units, a community outpatient clinic, a rape crisis center, and a substance use treatment program. In addition to my private practice, I work as a Clinical Team Manager at McLean Hospital’s Behavioral Health Partial Hospital Program.
I primarily apply techniques from cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and brief solution-focused therapy to my practice in order to optimize the time I have with my clients and help aid in lasting success.
It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. All humans have the capability to create change and find true, lasting peace within. As a therapist, I have the honor of joining you on your journey towards self-discovery and creating the life you have envisioned. Each client of mine has an individualistic life experience and I strongly believe in providing an individualistic path to healing. I help clients to set realistic goals for themselves, while reducing unhealthy and/or problematic patterns that prevent personal growth and goal achievement.
I primarily apply techniques from cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and brief solution-focused therapy to my practice in order to optimize the time I have with my clients and help aid in lasting success.
It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. All humans have the capability to create change and find true, lasting peace within. As a therapist, I have the honor of joining you on your journey towards self-discovery and creating the life you have envisioned. Each client of mine has an individualistic life experience and I strongly believe in providing an individualistic path to healing. I help clients to set realistic goals for themselves, while reducing unhealthy and/or problematic patterns that prevent personal growth and goal achievement.
My ideal client is seeking deeper personal growth and fulfillment, struggling with stress, anxiety, or physical ailments linked to emotional issues. Support in reshaping behaviors, managing stress, and discovering their authentic self would be helpful to them. Their goals include achieving joy, aligning with their true passions, and cultivating meaningful habits. They want to live a more authentic, joyful life and see meaningful behavior change as the key to this transformation. They are ready to embrace practices like mindfulness, yoga, and reiki to enhance their overall well-being.
My ideal client is seeking deeper personal growth and fulfillment, struggling with stress, anxiety, or physical ailments linked to emotional issues. Support in reshaping behaviors, managing stress, and discovering their authentic self would be helpful to them. Their goals include achieving joy, aligning with their true passions, and cultivating meaningful habits. They want to live a more authentic, joyful life and see meaningful behavior change as the key to this transformation. They are ready to embrace practices like mindfulness, yoga, and reiki to enhance their overall well-being.
Hi everyone. Welcome to M&E Wellness. Our goal is to support you as you work to achieve mental and emotional wellness. My name is Sivarin Nelson but you can also call me Rinney. I am a Licensed Mental Health Counselor with 5 years of experience supporting people making change for a more fulfilling and meaningful life. My goal as a therapist is to support you in exploring and healing from emotional wounds. We all deserve to be well, and we all have the capacity for growth and healing.
Hi everyone. Welcome to M&E Wellness. Our goal is to support you as you work to achieve mental and emotional wellness. My name is Sivarin Nelson but you can also call me Rinney. I am a Licensed Mental Health Counselor with 5 years of experience supporting people making change for a more fulfilling and meaningful life. My goal as a therapist is to support you in exploring and healing from emotional wounds. We all deserve to be well, and we all have the capacity for growth and healing.
Not accepting clients at this time but reach out for a waitlist. Hello! As a therapist, I provide a safe space where clients feel supported and validated. I'll work collaboratively with you to help you make sense of distressing thoughts and feelings, gain insight into your experiences, and develop a more authentic relationship to yourself and to the world.
Not accepting clients at this time but reach out for a waitlist. Hello! As a therapist, I provide a safe space where clients feel supported and validated. I'll work collaboratively with you to help you make sense of distressing thoughts and feelings, gain insight into your experiences, and develop a more authentic relationship to yourself and to the world.
Emily McDonough
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wakefield, MA 01880
I am motivated to help my clients learn realistic and self-compassionate ways to thrive. I am happiest helping my clients to achieve meaningful growth, at their own pace. I earned my Master’s of Social Work in 2015 from the University of New England, after earning my Bachelor’s in the same discipline from Wheelock College (now Boston University) in 2014. I enjoy working with people of all ages and types of neurodiversity, from preteens to elders. I am lucky to be a true people person! I have been fortunate to contribute to various interdisciplinary teams throughout my career in settings such as inpatient mental health facilities,
I am motivated to help my clients learn realistic and self-compassionate ways to thrive. I am happiest helping my clients to achieve meaningful growth, at their own pace. I earned my Master’s of Social Work in 2015 from the University of New England, after earning my Bachelor’s in the same discipline from Wheelock College (now Boston University) in 2014. I enjoy working with people of all ages and types of neurodiversity, from preteens to elders. I am lucky to be a true people person! I have been fortunate to contribute to various interdisciplinary teams throughout my career in settings such as inpatient mental health facilities,
My strong desire to help others came naturally, growing up with a parent who was a first responder and through exposure to people with developmental disabilities in our community. I’ve tailored my education to support my passion of helping others. In 2021, I graduated from the University of New Hampshire with my Master's in Social Work. All of my jobs have focused on people, from my first job spending summers as a camp counselor with young children to my more recent jobs of working with at-risk youth and their parents, to my current work providing therapy to children, adolescents and adults.
My strong desire to help others came naturally, growing up with a parent who was a first responder and through exposure to people with developmental disabilities in our community. I’ve tailored my education to support my passion of helping others. In 2021, I graduated from the University of New Hampshire with my Master's in Social Work. All of my jobs have focused on people, from my first job spending summers as a camp counselor with young children to my more recent jobs of working with at-risk youth and their parents, to my current work providing therapy to children, adolescents and adults.
Veronica Ingrao
Clinical Social Work/Therapist, LCSW, LICSW, LADC, CCS
Verified Verified
7 Endorsed
Wakefield, MA 01880 (Online Only)
Hate therapy? I get it. If you are missing out on a sense of peace or feel like you'll burst if something doesn't change soon, however, then it’s worth it to invest in yourself through therapy. Concerns I work with most are: men’s issues (i.e. intimacy), codependency, life transitions (i.e. college, divorce), anxiety, substance use disorders, self esteem/empowerment. No matter what your concern, I'm committed to not pathologizing people. You are not broken! I tailor sophisticated treatment modalities to your needs and pride myself in being present with you during our sessions.
Hate therapy? I get it. If you are missing out on a sense of peace or feel like you'll burst if something doesn't change soon, however, then it’s worth it to invest in yourself through therapy. Concerns I work with most are: men’s issues (i.e. intimacy), codependency, life transitions (i.e. college, divorce), anxiety, substance use disorders, self esteem/empowerment. No matter what your concern, I'm committed to not pathologizing people. You are not broken! I tailor sophisticated treatment modalities to your needs and pride myself in being present with you during our sessions.
I currently have openings for in person therapy Wednesdays from 2p-5p, and Thursdays from 130p-330p. I am very practical. I help people recognize patterns of behavior that are no longer working for them. I help people gain perspective on their situation. I offer immediate ideas and possible solutions to problems. My job is to understand where you are coming from and help you get where you're going. When I work with couples the goal is to create a positive and supportive way of being together. I love animals, am an avid gardener, and love to read and learn about people's unique experiences and cultures.
I currently have openings for in person therapy Wednesdays from 2p-5p, and Thursdays from 130p-330p. I am very practical. I help people recognize patterns of behavior that are no longer working for them. I help people gain perspective on their situation. I offer immediate ideas and possible solutions to problems. My job is to understand where you are coming from and help you get where you're going. When I work with couples the goal is to create a positive and supportive way of being together. I love animals, am an avid gardener, and love to read and learn about people's unique experiences and cultures.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
Melissa A Meskell
Counselor, MEd, LMHC
Verified Verified
Wakefield, MA 01880
Waitlist for new clients
I have twenty years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full potential. I have experience working in clinics, hospitals, schools, and prison settings.
I have twenty years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full potential. I have experience working in clinics, hospitals, schools, and prison settings.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
I have weekly afternoon openings! Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
I have weekly afternoon openings! Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.
Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.
Christina Pagliuca
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Wakefield, MA 01880 (Online Only)
Life can be difficult and everyone's path is filled with it's own challenges, triumphs, and uncertainties. As a therapist, I understand that each person's journey is unique and I approach therapy with empathy, respect, and openness. I believe that healing and growth come from acknowledging your individual experiences and working together to create a path that's right for you. My goal is to offer a supportive, non-judgmental space where we can explore challenges, resilience, and goals. I am here to help you navigate life's complexities wherever you are on your journey to healing.
Life can be difficult and everyone's path is filled with it's own challenges, triumphs, and uncertainties. As a therapist, I understand that each person's journey is unique and I approach therapy with empathy, respect, and openness. I believe that healing and growth come from acknowledging your individual experiences and working together to create a path that's right for you. My goal is to offer a supportive, non-judgmental space where we can explore challenges, resilience, and goals. I am here to help you navigate life's complexities wherever you are on your journey to healing.
OCD/Anxiety & Mood Specialist, Marcello Cugno
Counselor, LMHC
Verified Verified
Wakefield, MA 01880 (Online Only)
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.