Sleep or Insomnia Therapists in Waban, MA
![Photo of Jenae Spencer, LMHC, BCB, RYT, Counselor](https://photos.psychologytoday.com/5fcbc6f9-0308-4731-bd46-64a3414f771c/3/320x400.jpeg)
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
![Photo of Fran Kuehn, LICSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e6206be2-7230-4971-87d1-fd2a900e8104/1/320x400.jpeg)
CBT really works! Especially when you are working with a trained and experienced therapist. I hold advanced certification in Cognitive Behavior Therapy and use this approach exclusively. Together we will work to improve your insight, mood and motivation. You will learn what influences your mood and decision-making, and how ways of thinking and doing can lead to feeling stuck and hopeless. In addition to CBT, I can teach you powerful skills to improve distress tolerance and emotional regulation. These are skills you will learn to use now, and can rely on in the future.
CBT really works! Especially when you are working with a trained and experienced therapist. I hold advanced certification in Cognitive Behavior Therapy and use this approach exclusively. Together we will work to improve your insight, mood and motivation. You will learn what influences your mood and decision-making, and how ways of thinking and doing can lead to feeling stuck and hopeless. In addition to CBT, I can teach you powerful skills to improve distress tolerance and emotional regulation. These are skills you will learn to use now, and can rely on in the future.
![Photo of Dianne Kilty Kraaijvanger, PsyD, LMHC, LMFT, RN, Psychologist](https://photos.psychologytoday.com/1aa7cdf1-8cba-475f-ad12-f4e24aee8917/3/320x400.jpeg)
Dianne Kilty Kraaijvanger
Psychologist, PsyD, LMHC, LMFT, RN
Verified Verified
Waban, MA 02468 (Online Only)
Do you feel disconnected and overwhelmed in your life? Today's stress can start to feel like it’s closing in on you. In your relationship, you may feel alone and wonder if you can ever reconnect. You might wonder if your family will ever stop fighting and just talk to each other again. You all used to have fun together - what changed? If you’re a health care provider or managing health concerns yourself, you may feel unsure how to manage the cumulative aspect of stress or find balance in your life.
Do you feel disconnected and overwhelmed in your life? Today's stress can start to feel like it’s closing in on you. In your relationship, you may feel alone and wonder if you can ever reconnect. You might wonder if your family will ever stop fighting and just talk to each other again. You all used to have fun together - what changed? If you’re a health care provider or managing health concerns yourself, you may feel unsure how to manage the cumulative aspect of stress or find balance in your life.
![Photo of Kathy Walsh Samp, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fc9cc5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Walsh Samp
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Waban, MA 02168 (Online Only)
Waitlist for new clients
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
More Therapists Nearby
![Photo of Dr. Jessica Weatherford - Jessica Weatherford - Catalyst Psychology, PsyD, Psychologist](https://photos.psychologytoday.com/b79d0aaf-9285-4575-9e7b-6a651152d42e/1/320x400.png)
Jessica Weatherford - Catalyst Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Newton, MA 02466
Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. I specialize in anxiety, insomnia, OCD, traumatic stress (PTSD), adult/teen ADHD and the related stress, irritability, depression and relationship problems that can interfere with happiness and success.
Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. I specialize in anxiety, insomnia, OCD, traumatic stress (PTSD), adult/teen ADHD and the related stress, irritability, depression and relationship problems that can interfere with happiness and success.
![Photo of Julia Berkman, PhD, Psychologist](https://photos.psychologytoday.com/3e9f409b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience in treating a range of health issues, with particular specialization in the following areas: anxiety disorders (including OCD), depression, sleep disturbance, and coping with chronic medical issues (including pain disorders and gastrointestinal diseases).
I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with children, teens and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.
I have experience in treating a range of health issues, with particular specialization in the following areas: anxiety disorders (including OCD), depression, sleep disturbance, and coping with chronic medical issues (including pain disorders and gastrointestinal diseases).
I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with children, teens and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.
![Photo of Eric Zhou, PhD, Psychologist](https://photos.psychologytoday.com/7233d572-e82a-4a59-ab03-4b034317a939/1/320x400.jpeg)
Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.
Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.
![Photo of Suzanne Conkling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a4b2206-e76a-4205-9dca-47cef9cc488b/1/320x400.jpeg)
Suzanne Conkling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newton, MA 02459 (Online Only)
My non-judgmental, strengths-based approach to therapy can help you better understand yourself and improve the way you respond to life’s challenges. I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief. I will join you, support you, and challenge you to help you grow and achieve your personal goals.
My non-judgmental, strengths-based approach to therapy can help you better understand yourself and improve the way you respond to life’s challenges. I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief. I will join you, support you, and challenge you to help you grow and achieve your personal goals.
![Photo of Kimberlie E. King, PhD, Psychologist](https://photos.psychologytoday.com/c9b20873-5107-4159-9559-910d990be0e8/3/320x400.jpeg)
Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.
Do you sometimes wish you could rewind the clock to a simpler time when life felt more care-free? Let's face it, life can be complicated! And individually tailored CBT offers tools to manage stress quickly. You can learn techniques to change negative thoughts, get needs met in relationships, improve sleep, make more time for yourself, and increase your sense of wellbeing. Whether you are coping with the anxiety of everyday stressors that have accumulated over time, or are facing a bigger issue such as managing a chronic illness or life transition, CBT can offer a chance for greater sense of ease as you navigate life's challenges.
![Photo of Dr. Marissa Alert, PhD, Psychologist](https://photos.psychologytoday.com/e4ac0308-e74a-4cb2-a92c-b11e5c89a22d/1/320x400.jpeg)
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
![Photo of Justin Centi, PhD, Psychologist](https://photos.psychologytoday.com/fe6e7d37-8349-4b56-ad83-dbb8d6eee4a2/3/320x400.jpeg)
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
![Photo of Melissa Crawford, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a612529f-0f01-46aa-ab6c-cda60b655704/2/320x400.jpeg)
Melissa Crawford
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wellesley Hills, MA 02481 (Online Only)
I treat a wide range of emotional and behavioral issues, including anxiety, depression, perfectionism, insomnia, interpersonal challenges, negative self-concept, divorce, and life transitions.
My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.
I treat a wide range of emotional and behavioral issues, including anxiety, depression, perfectionism, insomnia, interpersonal challenges, negative self-concept, divorce, and life transitions.
My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.
![Photo of Rachel Kantor, PsyD, Psychologist](https://photos.psychologytoday.com/520a28b1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Accepting new patients - Sometimes you make impulsive decisions because of worry or self-esteem. It is hard to concentrate and this is holding you back. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and in control. Mental health is more than low self-esteem. It impacts all areas of your life including focus, sleep, relationships, athletic performance, and even chronic pain or health conditions.
Accepting new patients - Sometimes you make impulsive decisions because of worry or self-esteem. It is hard to concentrate and this is holding you back. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and in control. Mental health is more than low self-esteem. It impacts all areas of your life including focus, sleep, relationships, athletic performance, and even chronic pain or health conditions.
![Photo of Gary Rose, PhD, Psychologist](https://photos.psychologytoday.com/40a614aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
![Photo of Dianne Chilingerian, MS, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a41c5d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dianne Chilingerian
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Newton, MA 02458 (Online Only)
Waitlist for new clients
Whether you are searching for couples' or individual counseling, I can help you get started. Maybe you've reached a stumbling block in your relationship. I am practiced in spotting differences in learning and communication styles, family culture, belief systems, and more, and can help you to develop the skills to move forward. Perhaps depression or anxiety is what limits you in your life. You're feeling lonely, sad, unmotivated, or you struggle with worry and fear, either of which may be compromising your sleep, impacting your work or social life, leaving you feeling exhausted.
Whether you are searching for couples' or individual counseling, I can help you get started. Maybe you've reached a stumbling block in your relationship. I am practiced in spotting differences in learning and communication styles, family culture, belief systems, and more, and can help you to develop the skills to move forward. Perhaps depression or anxiety is what limits you in your life. You're feeling lonely, sad, unmotivated, or you struggle with worry and fear, either of which may be compromising your sleep, impacting your work or social life, leaving you feeling exhausted.
![Photo of Carrie Wechsler, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ae2b14b-d062-4268-a082-d61670993bcd/2/320x400.jpeg)
Carrie Wechsler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Needham, MA 02494 (Online Only)
Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep, grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.
Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep, grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.
![Photo of Carmine DiChiara, PsyD, Psychologist](https://photos.psychologytoday.com/b929b48e-3392-4f98-9920-13822aad1426/2/320x400.jpeg)
Many people find me because something they are doing has become larger than they want it to be and is no longer working. It could be technology use (my special interest), substance use, pornography, working, or gambling, among many other things. Often these behaviors show up when people are experiencing stress, interpersonal conflict, insomnia, sadness, anxiety, existential crises, self-doubt, self-criticism, or the pain of high self-expectations, and so our work focuses upon these topics as well. I work with teenagers and adults in individual therapy, including some joint family or couple sessions as needed to support loved ones.
Many people find me because something they are doing has become larger than they want it to be and is no longer working. It could be technology use (my special interest), substance use, pornography, working, or gambling, among many other things. Often these behaviors show up when people are experiencing stress, interpersonal conflict, insomnia, sadness, anxiety, existential crises, self-doubt, self-criticism, or the pain of high self-expectations, and so our work focuses upon these topics as well. I work with teenagers and adults in individual therapy, including some joint family or couple sessions as needed to support loved ones.
![Photo of Sari Chait, PhD, Psychologist](https://photos.psychologytoday.com/52675df3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.
![Photo of Judith B Sonner - Newton Biofeedback, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be775f9-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
![Photo of Hannah Shulman, MS, LMHC, Counselor](https://photos.psychologytoday.com/2efc7d9b-a52b-4e9f-8e42-9942c0c284f2/1/320x400.jpeg)
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
See more therapy options for Waban
Nearby Sleep or Insomnia Therapists Searches for Waban
- Brighton
- Brookline
- Chestnut Hill
- Needham
- Newton
- Newton Centre
- Waltham
- Watertown
- Wellesley
- Wellesley Hills
- West Newton
- Weston
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.