Anxiety Therapists in Waban, MA

Are you struggling with anxiety? Do you notice holding yourself back and not going for what you want and what matters to you? Are you limiting yourself to what feels safe and letting opportunities pass you by? Are you more inhibited and more self-judgmental and less balanced, so that experiencing joy is a rare occasion? Do you want to make a change so you can cope better with whatever is giving you anxiety and feel more balanced, active, and courageous but you're not sure how to do that? Are you sick of hearing other people telling you to "just do it"? - You're not alone and there is a way to move forward. Feeling well is possible.

I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.

I am a Licensed Independent Clinical Social Worker and I provide individual therapy to the full adult life span, from college and graduate students through middle age and into the elder years. I have helped individuals cope with depression, anxiety, and other mood and trauma related symptoms. I approach these issues drawn on 35 years of experience and clinical practice.

Allison Gates is a Licensed Mental Health Counselor (LMHC) who has more than 10 years of experience collaborating with a diverse population of individuals encompassing adults, teens, youth, couples, families, and groups needing psychotherapeutic counseling and support. Allison’s professional practice includes treating individuals amongst varying stages of human development and throughout the lifespan who may present with a variety of co-occurring conditions, including, but not limited to, life transitions, anxiety disorders, mood disorders, personality disorders, substance use disorders, dual diagnosis, eating disorders, trauma.

Do you feel as though life is passing you by? As though you’re not in the driver’s seat of your own life? Oftentimes we go into autopilot mode because it’s familiar and feels comfortable. This autopilot mode can serve us, but when we’re constantly reacting to life automatically rather than responding mindfully, it can start to create issues for us. Therapy can be an effective way to break out of habitual patterns of thinking, feeling, and behaving that are causing us problems. I create a nonjudgmental space where you can pause to explore how to live life more intentionally and wholeheartedly.

Do you feel disconnected and overwhelmed in your life? Today's stress can start to feel like it’s closing in on you. In your relationship, you may feel alone and wonder if you can ever reconnect. You might wonder if your family will ever stop fighting and just talk to each other again. You all used to have fun together - what changed? If you’re a health care provider or managing health concerns yourself, you may feel unsure how to manage the cumulative aspect of stress or find balance in your life.

Aubrey utilizes a holistic view while embracing each persons unique experiences and individuality. Many of us feel overwhelmed, stuck, stressed, anxious, worried, angry, hopeless, or sad at times. Sometimes we struggle with changes like moving, having a baby, starting school, starting a new job, or losing a loved one (pets included). Some of us have had distressing experiences or something traumatic happen. Or perhaps we are having difficulty in a relationship with family, friends, dating, partner, or spouse. Aubrey works with you to find the most effective techniques and skills to support in facing challenges and finding relief.

Book with me now by clicking on my website. Hrs: 8:30am-1:30pm. I derive great joy in being a comprehensive, seasoned therapist working with a wide variety of clients. I help those with trauma, stress, anxiety, education/career concerns, exec coaching, giftedness struggles, existential concerns, LGBTQ issues, impostor syndrome, relationship issues incl poly, kink, ENM; grief, depression, bipolar, PTSD, rape, captivity trauma, infertility, health or medical issues, and addiction. With therapy, you may reduce, eliminate, or manage symptoms, discuss root issues, explore or unpack deep truths, develop meaning, or get emotional support.

Reaching out for help and support is often the hardest step to healing. No matter what your struggles are, how tired you are, how many negative thoughts you have, or how hopeless you feel, we will work through these struggles and find a solution that will allow you to live “your very best life”.

I currently have openings in groups for men in recovery from sex addiction and intimacy disorders. I am a certified Sex Addiction Therapist Supervisor (CSAT-S). In addition to facilitating groups, I work with individuals, couples, and families focused on coping with challenges of sex addiction and intimacy disorders. I also work with clients coping with issues related to chronic/catastrophic illness, pain management, relationship issues (couples, children, and families), phobias, post-traumatic stress, and mood disorders (depression, anxiety, bi-polar).

I focus on adults with issues pertaining to anxiety, depression, transitions, and relationships, including sexual concerns and gaps in sexual functioning.

You've arrived here because you're determined to undergo a transformation. You're ready to break free from the past and start moving forward. Congratulations for making it this far! It takes a lot of courage to let go of old habits and envision a new future for yourself. Although it can be intimidating, it's also exciting. Think of it like jumping into a pool. Once you push past your fear and take the leap, change begins to happen. Your body and mind adjust to the refreshing water, and your mood and outlook start to improve.

CBT really works! Especially when you are working with a trained and experienced therapist. I hold advanced certification in Cognitive Behavior Therapy and use this approach exclusively. Together we will work to improve your insight, mood and motivation. You will learn what influences your mood and decision-making, and how ways of thinking and doing can lead to feeling stuck and hopeless. In addition to CBT, I can teach you powerful skills to improve distress tolerance and emotional regulation. These are skills you will learn to use now, and can rely on in the future.

Girls of all ages and stages of life seek guidance, empowerment, resilience, and self-assurance on life's journey and yearn for strategies to do so. Pam Willsey, a licensed therapist and ICF-certified life coach, understands these unique challenges. Her tailored approach, shaped by clinical experience and parental wisdom, has helped girls the world over through life’s challenges for over 25 years. Pam is also the author of "Packing For Success, A Thrival Guide For Young Women Navigating Life’s Transitions," a valuable guide to empowering girls and young women with strategies for self-confidence, personal growth, and resilience.

*NOW ACCEPTING ONLINE CLIENTS IN DAYTIME HOURS* Are you unhappy w/ your relationship? Are you engaged married or in a committed relationship? Does it feel like you & your partner speak different languages, or are having the same arguments over again? Want to feel more connected? I provide pre-marital, marital, & relationship counseling to engaged, married, or dating couples to help build solid, positive connections for the future. I work with you - individually, or as a couple - to anticipate the bumps in the road, & help to have successful, loving relationships. I also work w/ Grief & Loss, Life Transitions, & Sandwich Generation.

No openings ... I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.