Cognitive Behavioral (CBT) Therapists in Uxbridge, MA
![Photo of Tammy Weiner - Lexington Behavioral Health, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38a1f35e-dc66-418c-b2bc-a8e2f36f6325/2/320x400.jpeg)
Lexington Behavioral Health
Clinical Social Work/Therapist, LICSW
Verified Verified
Uxbridge, MA 01569 (Online Only)
We have several years of experience working with the adult population dealing with: Family and couples counseling, dual diagnosis, trauma, psychosis, personality disorders, anxiety, depression, LGBTQ+, and substance use disorder. Together we will work on different treatments such as: coping skills, problem solving, CBT, DBT and remain solution focused. Everyone is individualized, not everyone fits into the same starting point or same modality of treatment.
We have several years of experience working with the adult population dealing with: Family and couples counseling, dual diagnosis, trauma, psychosis, personality disorders, anxiety, depression, LGBTQ+, and substance use disorder. Together we will work on different treatments such as: coping skills, problem solving, CBT, DBT and remain solution focused. Everyone is individualized, not everyone fits into the same starting point or same modality of treatment.
![Photo of Emily Colonna, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e89026f5-b05e-4c9e-9f50-19a3d67978f1/2/320x400.jpeg)
Emily Colonna
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Uxbridge, MA 01569 (Online Only)
I have extensive training in trauma informed approaches but use other modalities of care (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness & others) depending on the challenge.
Hi I'm Emily. I am a Licensed Independent Clinical Social worker with over 15 years of experience working with individuals of all ages to feel better about themselves and their lives. I currently provide telehealth sessions only. I have treated individuals struggling with depression, anxiety, family conflict, parenting issues, eating disorders and substance use disorders. I believe that good mental health is the foundation for a life well lived. We can explore where you feel stuck and together we can find a way forward.
I have extensive training in trauma informed approaches but use other modalities of care (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness & others) depending on the challenge.
Hi I'm Emily. I am a Licensed Independent Clinical Social worker with over 15 years of experience working with individuals of all ages to feel better about themselves and their lives. I currently provide telehealth sessions only. I have treated individuals struggling with depression, anxiety, family conflict, parenting issues, eating disorders and substance use disorders. I believe that good mental health is the foundation for a life well lived. We can explore where you feel stuck and together we can find a way forward.
![Photo of Mary K. Benjamin, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/404fd9c2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary K. Benjamin
Clinical Social Work/Therapist, LICSW
Verified Verified
Uxbridge, MA 01569 (Online Only)
I use a range of research-based cognitive, behavioral and family therapy approaches.
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." - Mary Anne Radmacher I look for my patients to experience therapy as an exciting, engaging and thought-provoking process of self-discovery and personal growth. I strive to work collaboratively with my patients to help them move toward a deeper understanding of the self, leading to lasting emotional and behavioral change.
I use a range of research-based cognitive, behavioral and family therapy approaches.
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow." - Mary Anne Radmacher I look for my patients to experience therapy as an exciting, engaging and thought-provoking process of self-discovery and personal growth. I strive to work collaboratively with my patients to help them move toward a deeper understanding of the self, leading to lasting emotional and behavioral change.
![Photo of Anna Sawczuk, LMHC, CADC, MA, Counselor](https://photos.psychologytoday.com/69fc8b0a-23ff-461b-b36d-d0d833cf0773/1/320x400.jpeg)
My approach combines dialogue, behavioral-cognitive techniques, mind-body strategies, humor, and insights gained from experience to help you tap into your inner resources.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
My approach combines dialogue, behavioral-cognitive techniques, mind-body strategies, humor, and insights gained from experience to help you tap into your inner resources.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
![Photo of Mikala Costanzo, LMHC, Counselor](https://photos.psychologytoday.com/b44cc825-a181-49b0-99f9-26bf8a825ce1/2/320x400.jpeg)
I utilize a variety of approaches when working with my clients such as CBT and mindfulness that are supportive, collaborative, and individualized.
Hello! I am so happy you are here. I am a Licensed Mental Health Counselor working with individuals who are struggling with a variety of mental disorders such as low self-esteem, anxiety, and depression. In session, we will work to identify and address any challenges you may be facing. We will also work to develop skills to manage your symptoms. My hope is to empower my clients to play an active role in their therapy experience.
I utilize a variety of approaches when working with my clients such as CBT and mindfulness that are supportive, collaborative, and individualized.
Hello! I am so happy you are here. I am a Licensed Mental Health Counselor working with individuals who are struggling with a variety of mental disorders such as low self-esteem, anxiety, and depression. In session, we will work to identify and address any challenges you may be facing. We will also work to develop skills to manage your symptoms. My hope is to empower my clients to play an active role in their therapy experience.
![Photo of Linda Lee Small, LICSW, RegPlay, Clinical Social Work/Therapist](https://photos.psychologytoday.com/465950d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Lee Small
Clinical Social Work/Therapist, LICSW, RegPlay
Verified Verified
1 Endorsed
Uxbridge, MA 01569
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
![Photo of Sheila Turner, MA, LMHC, Counselor](https://photos.psychologytoday.com/3ec2c28a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sheila Turner
Counselor, MA, LMHC
Verified Verified
Uxbridge, MA 01569 (Online Only)
Waitlist for new clients
Treatment usually consists of Cognitive-Behavioral Strategies and Solution Focused Treatment.
Many people often ask what "type" of client I enjoy working with or what I want to specialize in. After careful and thoughtful consideration, my response is always the same. I enjoy an integrated approach with each client as a whole, and work with the specific "therapeutic needs," of the individual client. The particular symptoms or circumstances may vary; depression, anxiety, trauma, divorce, grief, academic failure...stress management, anger management but the intention is the same. Set a mutual goal, reduce the symptoms and return the client to a higher level of daily functioning in the hope it will improve the quality of their life.
Treatment usually consists of Cognitive-Behavioral Strategies and Solution Focused Treatment.
Many people often ask what "type" of client I enjoy working with or what I want to specialize in. After careful and thoughtful consideration, my response is always the same. I enjoy an integrated approach with each client as a whole, and work with the specific "therapeutic needs," of the individual client. The particular symptoms or circumstances may vary; depression, anxiety, trauma, divorce, grief, academic failure...stress management, anger management but the intention is the same. Set a mutual goal, reduce the symptoms and return the client to a higher level of daily functioning in the hope it will improve the quality of their life.
![Photo of Connor Belland, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/8efc6204-8ed6-425a-9dd8-bb11e7e7135c/1/320x400.jpeg)
My approach is rooted in evidence-based CBT techniques, which focus on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
Are you ready to take control of your mental well-being and make lasting changes in your life? I'm Connor Belland, a dedicated mental health counselor specializing in Cognitive Behavioral Therapy (CBT). With a passion for helping individuals overcome challenges and achieve personal growth, I provide compassionate and effective therapy in a supportive environment. Come and see me in person or virtually at Through the Trees therapy in Grafton MA.
My approach is rooted in evidence-based CBT techniques, which focus on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
Are you ready to take control of your mental well-being and make lasting changes in your life? I'm Connor Belland, a dedicated mental health counselor specializing in Cognitive Behavioral Therapy (CBT). With a passion for helping individuals overcome challenges and achieve personal growth, I provide compassionate and effective therapy in a supportive environment. Come and see me in person or virtually at Through the Trees therapy in Grafton MA.
![Photo of Shannon Martin, LMHC, Counselor](https://photos.psychologytoday.com/4f756d26-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My background is in CBT, but I tend to use a variety of techniques in treatment.
Accepting New Clients! - Available in RI via telehealth - I enjoy working with individuals struggling with anxiety/stress, life problems/transitions, self-confidence, or relationship issues; new parents trying to navigate parenthood; as well as those struggling with or know someone struggling with addiction. I work collaboratively with the client to process feelings and emotions and explore new perspectives. I pride myself on being very empathetic and able to meet people where they are at.
My background is in CBT, but I tend to use a variety of techniques in treatment.
Accepting New Clients! - Available in RI via telehealth - I enjoy working with individuals struggling with anxiety/stress, life problems/transitions, self-confidence, or relationship issues; new parents trying to navigate parenthood; as well as those struggling with or know someone struggling with addiction. I work collaboratively with the client to process feelings and emotions and explore new perspectives. I pride myself on being very empathetic and able to meet people where they are at.
![Photo of Linda A Blair, LMHC, Counselor](https://photos.psychologytoday.com/0f538f74-0532-4306-9436-274b02b6bb3b/1/320x400.jpeg)
I have a MA in Counseling Psychology and have worked as a License Mental Health Counselor for 20 years. I am passionate about providing individual therapy to those who are ready to face and challenge what has brought them to the point of seeking counseling. I believe the therapeutic relationship should be a shared effort, working as a team to make one better, stronger and free from the issues they came in with, in a safe, trusting, and supportive space.
I have a MA in Counseling Psychology and have worked as a License Mental Health Counselor for 20 years. I am passionate about providing individual therapy to those who are ready to face and challenge what has brought them to the point of seeking counseling. I believe the therapeutic relationship should be a shared effort, working as a team to make one better, stronger and free from the issues they came in with, in a safe, trusting, and supportive space.
![Photo of Michelle Crossley - Northern RI Counseling Associates, LLC, Counselor](https://photos.psychologytoday.com/583a0c29-5649-4734-a6de-62b90d74157c/1/320x400.png)
Northern RI Counseling Associates is a private group practice that provides individual, family, couples, and group counseling. We provide client-focused treatment that recognizes each person has unique challenges and deserves a customized treatment approach. The holistic view of health guides our practice; we work with the entire person.
Northern RI Counseling Associates is a private group practice that provides individual, family, couples, and group counseling. We provide client-focused treatment that recognizes each person has unique challenges and deserves a customized treatment approach. The holistic view of health guides our practice; we work with the entire person.
More Therapists Nearby
![Photo of Ronnie McKenney II, LMHC, Counselor](https://photos.psychologytoday.com/7fd2bb48-0878-46f0-b63f-c4dafbe45303/3/320x400.jpeg)
I am trained in EMDR and Trauma-focused CBT.
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
I am trained in EMDR and Trauma-focused CBT.
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
![Photo of Vejen Bruno-Lasanta, MA, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/5ea55ede-ad31-4217-8ca0-5b204f56e9b1/1/320x400.png)
Vejen Bruno-Lasanta
Pre-Licensed Professional, MA, PhD
Verified Verified
1 Endorsed
Milford, MA 01757 (Online Only)
Vejen uses different scopes of practice such as CBT, motivational interviewing, and group therapy among others.
Accepting new clients (Spanish speaking clients as well). Vejen Bruno-Lasanta is a Masters level Mental Health Counselor and is currently pursuing her PhD in Psychology. Vejen has been in the mental health field for over 11 years. Vejen works with children, pre-teens, adolescents, adults and older adults. Vejen uses different scopes of practice such as CBT, motivational interviewing, and group therapy among others. Vejen has over 7 years working with dual-diagnosis clients and is experienced with addiction counseling.
Vejen uses different scopes of practice such as CBT, motivational interviewing, and group therapy among others.
Accepting new clients (Spanish speaking clients as well). Vejen Bruno-Lasanta is a Masters level Mental Health Counselor and is currently pursuing her PhD in Psychology. Vejen has been in the mental health field for over 11 years. Vejen works with children, pre-teens, adolescents, adults and older adults. Vejen uses different scopes of practice such as CBT, motivational interviewing, and group therapy among others. Vejen has over 7 years working with dual-diagnosis clients and is experienced with addiction counseling.
![Photo of Marissa Bain - Marissa Bain, LICSW Anchor Counseling Ctr, Inc., Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3e04f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marissa Bain, LICSW Anchor Counseling Ctr, Inc.
Clinical Social Work/Therapist
Verified Verified
5 Endorsed
Blackstone, MA 01504
Accepting clients for daytime appointments. I provide a supportive and safe environment where my clients can develop a healthier sense of self and resolve the challenges they are facing. I work with individuals and couples and see both adults and adolescents. I am a Certified Employee Assistance Professional and can guide you through work/life stress to achieve a better balance. I strive to promote self awareness and insight and teach the skills necessary to continue progress outside of the therapy session and I utilize Cognitive Behavioral Therapy to treat anxiety and depression.
Accepting clients for daytime appointments. I provide a supportive and safe environment where my clients can develop a healthier sense of self and resolve the challenges they are facing. I work with individuals and couples and see both adults and adolescents. I am a Certified Employee Assistance Professional and can guide you through work/life stress to achieve a better balance. I strive to promote self awareness and insight and teach the skills necessary to continue progress outside of the therapy session and I utilize Cognitive Behavioral Therapy to treat anxiety and depression.
![Photo of Steve Bisson, MA, LMHC, Counselor](https://photos.psychologytoday.com/0287b1fc-64c2-46c1-b0ec-4c231ae222a3/1/320x400.jpeg)
I am trained in EMDR, as well as Cognitive Behavioral Therapy (CBT).
My trainee will be starting in May and will be taking on new clients. Honesty, Authenticity, Reality. This is how I would define my style of counseling. I received my specialty training in cognitive-behavioral therapy and Eye Movement Desensitization and Reprocessing (EMDR). I have developed a style that is down to earth, which focuses on working with the skills that an individual already possesses, while developing the abilities they need to bring them to the next level. I address the "here and now" while working on other skills that can/should be develop in the future. Reaching out can be hard to do but it is important.
I am trained in EMDR, as well as Cognitive Behavioral Therapy (CBT).
My trainee will be starting in May and will be taking on new clients. Honesty, Authenticity, Reality. This is how I would define my style of counseling. I received my specialty training in cognitive-behavioral therapy and Eye Movement Desensitization and Reprocessing (EMDR). I have developed a style that is down to earth, which focuses on working with the skills that an individual already possesses, while developing the abilities they need to bring them to the next level. I address the "here and now" while working on other skills that can/should be develop in the future. Reaching out can be hard to do but it is important.
![Photo of Nicole Phillips, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d94b3fa4-18b9-4a4a-bde0-48bcdf169c25/2/320x400.jpeg)
I tailor my approach to whatever is most beneficial for my clients and facilitates positive change; whether that includes CBT, motivational interviewing, trauma informed or solution focused work.
Whether you are facing a situational challenge, struggling with a longstanding problem, or stuck in a place you can no longer bear; a therapeutic relationship can help change your life. There are many difficult things in life but getting support and guidance should not be one of them. I am an Independently Licensed Clinical Social Worker with over 15 years of success working with people to make their dreams a reality. I specialize in working with adults, couples and families to explore areas of their lives that are challenging. We work together to achieve growth, connection and happiness. Change can happen!
I tailor my approach to whatever is most beneficial for my clients and facilitates positive change; whether that includes CBT, motivational interviewing, trauma informed or solution focused work.
Whether you are facing a situational challenge, struggling with a longstanding problem, or stuck in a place you can no longer bear; a therapeutic relationship can help change your life. There are many difficult things in life but getting support and guidance should not be one of them. I am an Independently Licensed Clinical Social Worker with over 15 years of success working with people to make their dreams a reality. I specialize in working with adults, couples and families to explore areas of their lives that are challenging. We work together to achieve growth, connection and happiness. Change can happen!
![Photo of Lindsay Ann McKinney, LMHC, Counselor](https://photos.psychologytoday.com/444bb30c-cb7c-4999-a0dc-8667c629fcfe/2/320x400.jpeg)
I utilize various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused techniques, and symptom management.
Accepting New Clients – Immediate Openings! Are you feeling down? Struggling to get out of bed? Experiencing spiraling anxious thoughts? Taking the step to seek counseling can help you feel better and improve your day-to-day life. I have extensive experience working with depression, anxiety, ADHD, and trauma. Together, we can help you get back on track and feel like yourself again.
I utilize various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused techniques, and symptom management.
Accepting New Clients – Immediate Openings! Are you feeling down? Struggling to get out of bed? Experiencing spiraling anxious thoughts? Taking the step to seek counseling can help you feel better and improve your day-to-day life. I have extensive experience working with depression, anxiety, ADHD, and trauma. Together, we can help you get back on track and feel like yourself again.
![Photo of Esther Camerota-MacNeill, LPC, LMHC, CCTP, SchPsy, CAGS, Licensed Professional Counselor](https://photos.psychologytoday.com/addd4d05-73bd-422a-8b05-eb74817978a3/2/320x400.jpeg)
Esther Camerota-MacNeill
Licensed Professional Counselor, LPC, LMHC, CCTP, SchPsy, CAGS
Verified Verified
Douglas, MA 01516
These include, but are not limited to, Mindfulness, Cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT) skills, Trauma-informed therapy, Client-centered therapy, and humor.
There comes a time in your life when you decide that you want something different. It may be a change in behavior, your way of thinking, or how to approach situations or others. I am here to be your impetus for change. Every human being has the power for greatness if they choose to embrace it. My goal is to help you evoke a lighter heart, perhaps fix what's broken, tackle what weighs you down, gain a different perspective, and unlock the greatest version of yourself.
These include, but are not limited to, Mindfulness, Cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT) skills, Trauma-informed therapy, Client-centered therapy, and humor.
There comes a time in your life when you decide that you want something different. It may be a change in behavior, your way of thinking, or how to approach situations or others. I am here to be your impetus for change. Every human being has the power for greatness if they choose to embrace it. My goal is to help you evoke a lighter heart, perhaps fix what's broken, tackle what weighs you down, gain a different perspective, and unlock the greatest version of yourself.
![Photo of Gloria Tower, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c02f9afd-5763-4ca6-842d-64619f53612b/1/320x400.jpeg)
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
![Photo of Natasha Medeiros Conley, PsyD, PMH-C, Psychologist](https://photos.psychologytoday.com/49497c4a-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I use a compassion focused approach, incorporating dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) interventions.
Accepting new clients for in-person and telehealth. I primarily treat individuals experiencing anxiety, depression, and trauma. I am certified in perinatal mental health and treat postpartum anxiety/depression and pregnancy loss. I pride myself on connecting with clients using a compassion focused, relational approach and working together to help you take charge of your current challenges. The client's I work best with are typically looking for a blended approach: space to process their stressors, to feel heard and validated; while learning effective skills to manage symptoms using DBT and CBT techniques.
I use a compassion focused approach, incorporating dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) interventions.
Accepting new clients for in-person and telehealth. I primarily treat individuals experiencing anxiety, depression, and trauma. I am certified in perinatal mental health and treat postpartum anxiety/depression and pregnancy loss. I pride myself on connecting with clients using a compassion focused, relational approach and working together to help you take charge of your current challenges. The client's I work best with are typically looking for a blended approach: space to process their stressors, to feel heard and validated; while learning effective skills to manage symptoms using DBT and CBT techniques.
See more therapy options for Uxbridge
Nearby Cognitive Behavioral (CBT) Therapists Searches for Uxbridge
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.