Teletherapy for Topsfield, MA
Do you feel like other people are having a better experience in life than you are?
Do you have the idea that you're experiencing more stress, more dissatisfaction, facing more issues?
Would you like to get along with your children or parents better, or develop the relationship with your partner?
Are you trying to figure out these things on your own? Many find it difficult to turn to someone else to get help with what we feel we 'should' be able to manage alone. Truth is, we're meant to seek out support from those around us.
Do you feel like other people are having a better experience in life than you are?
Do you have the idea that you're experiencing more stress, more dissatisfaction, facing more issues?
Would you like to get along with your children or parents better, or develop the relationship with your partner?
Are you trying to figure out these things on your own? Many find it difficult to turn to someone else to get help with what we feel we 'should' be able to manage alone. Truth is, we're meant to seek out support from those around us.
New Client & Reduced Fee Availability! You are unique, and how you show up for yourself should be, too! I provide psychotherapy without insurance involvement, personal consultation, and free resource leads for adults interested in personal growth/development. I enjoy working with creatives, cycle breakers, mourners, parents, and individuals exploring neurodiversity (diagnosed-self-identified-suspecting). Individuals who contact me are often ready for change and interested in building more compassionate relationships with themselves/ others while exploring new boundaries with the systems that are oppressive or pathologizing.
New Client & Reduced Fee Availability! You are unique, and how you show up for yourself should be, too! I provide psychotherapy without insurance involvement, personal consultation, and free resource leads for adults interested in personal growth/development. I enjoy working with creatives, cycle breakers, mourners, parents, and individuals exploring neurodiversity (diagnosed-self-identified-suspecting). Individuals who contact me are often ready for change and interested in building more compassionate relationships with themselves/ others while exploring new boundaries with the systems that are oppressive or pathologizing.
People know themselves best until.... Something happens internally or situations arise and one's emotions, reactions and behaviors become uncomfortable, ineffective, or unrecognizable. It is often at this point that one looks to a therapist for assistance and guidance in figuring out how to feel better, make significant changes, or begin one's journey to heal. I am always impressed with the amount of courage individuals exhibit as they put their trust in the therapeutic relationship. It is an honor and privilege to help individuals make changes in their life.
People know themselves best until.... Something happens internally or situations arise and one's emotions, reactions and behaviors become uncomfortable, ineffective, or unrecognizable. It is often at this point that one looks to a therapist for assistance and guidance in figuring out how to feel better, make significant changes, or begin one's journey to heal. I am always impressed with the amount of courage individuals exhibit as they put their trust in the therapeutic relationship. It is an honor and privilege to help individuals make changes in their life.
Christina Valila
Clinical Social Work/Therapist, LICSW
Verified Verified
Topsfield, MA 01983 (Online Only)
Welcome! I'm passionate about fostering an environment where you feel truly heard. With a client-centered approach at the core of my work, I strive to co-create a therapeutic approach tailored to your unique needs and goals. Grounded in empathy and respect, I integrate harm-reduction strategies to promote positive change and enhance overall well-being. Together, we'll navigate challenges with compassion and collaboration. You are the expert in your experiences.
Welcome! I'm passionate about fostering an environment where you feel truly heard. With a client-centered approach at the core of my work, I strive to co-create a therapeutic approach tailored to your unique needs and goals. Grounded in empathy and respect, I integrate harm-reduction strategies to promote positive change and enhance overall well-being. Together, we'll navigate challenges with compassion and collaboration. You are the expert in your experiences.
I use an eclectic mix of modalities and interventions. My clients find me to be warm, compassionate and caring. A few things set me apart, I provide my clients with tools, give homework and tell it like it is. I specializes in helping people get unstuck; from a behavior or way of thinking. I work well with people who are stuck in depression, anxiety or recovering from trauma, healing from divorce ( adults and children), and those who want to change the dynamic of an unhealthy relationship.
I use an eclectic mix of modalities and interventions. My clients find me to be warm, compassionate and caring. A few things set me apart, I provide my clients with tools, give homework and tell it like it is. I specializes in helping people get unstuck; from a behavior or way of thinking. I work well with people who are stuck in depression, anxiety or recovering from trauma, healing from divorce ( adults and children), and those who want to change the dynamic of an unhealthy relationship.
Sarah Mitchell, Inward Bound Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Topsfield, MA 01983
I am a clinical social worker (LICSW) with over 25 years of experience working with youth, adults and families across a variety of settings. My areas of expertise include anxiety, depression, parental guidance, attachment, family systems and relationship issues. I deeply value authenticity and strive to create a trusting relationship with my clients. My approach is grounded in family system theory but draws on a variety of methods including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and Narrative Therapy to create a tailored approach for each individual person.
I am a clinical social worker (LICSW) with over 25 years of experience working with youth, adults and families across a variety of settings. My areas of expertise include anxiety, depression, parental guidance, attachment, family systems and relationship issues. I deeply value authenticity and strive to create a trusting relationship with my clients. My approach is grounded in family system theory but draws on a variety of methods including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and Narrative Therapy to create a tailored approach for each individual person.
When your car breaks down on the side of the road you don’t hesitate to call for assistance because you don’t wish to remain “stuck,” and the same logic can be said for the pursuit of therapy. Managing stress, overcoming the inevitable challenges life throws our way and building healthy relationships are valued skills that I feel passionately about supporting others in achieving. I hope to serve as a guide in uncovering the resiliency and confidence you already possess, to begin to live your fullest life.
When your car breaks down on the side of the road you don’t hesitate to call for assistance because you don’t wish to remain “stuck,” and the same logic can be said for the pursuit of therapy. Managing stress, overcoming the inevitable challenges life throws our way and building healthy relationships are valued skills that I feel passionately about supporting others in achieving. I hope to serve as a guide in uncovering the resiliency and confidence you already possess, to begin to live your fullest life.
I am an experienced, licensed clinician in private practice, and faculty member of the C.G. Jung Institute of Boston. I specialize in working with adults who are dealing with depression, anxiety, emotional and sexual trauma, and relationship issues. My approach is to listen carefully to your concerns, support areas of strength and resilience while discovering new inner resources and understandings that are often transformative. Patients and couples find me to be caring, non-judgmental, and pragmatic. I value the relief of suffering while working together to shift longer-term impediments to your quality of life and successful living.
I am an experienced, licensed clinician in private practice, and faculty member of the C.G. Jung Institute of Boston. I specialize in working with adults who are dealing with depression, anxiety, emotional and sexual trauma, and relationship issues. My approach is to listen carefully to your concerns, support areas of strength and resilience while discovering new inner resources and understandings that are often transformative. Patients and couples find me to be caring, non-judgmental, and pragmatic. I value the relief of suffering while working together to shift longer-term impediments to your quality of life and successful living.
Many of us experience stress and anxiety on a daily basis. While sometimes we feel in control of these emotions, other times it can feel like they are controlling us. Whether you are dealing with day-to-day stressors, or those brought on by major life transitions, learning how to identify and manage the feelings you experience can be vital to having happy, healthy relationships with others and with yourself.
Many of us experience stress and anxiety on a daily basis. While sometimes we feel in control of these emotions, other times it can feel like they are controlling us. Whether you are dealing with day-to-day stressors, or those brought on by major life transitions, learning how to identify and manage the feelings you experience can be vital to having happy, healthy relationships with others and with yourself.
Jackie Heavey
Clinical Social Work/Therapist, LICSW, SAC
Verified Verified
1 Endorsed
Topsfield, MA 01983
Waitlist for new clients
Individual therapist with Schatzel Counseling Group, PC. I am passionate about social-emotional growth and embracing individuality. Some of my areas of interest include Anxiety, Obsessive Compulsive Disorder, Autism Spectrum Disorder, Intellectual Disability, Prenatal and Postpartum health and social struggles.
Individual therapist with Schatzel Counseling Group, PC. I am passionate about social-emotional growth and embracing individuality. Some of my areas of interest include Anxiety, Obsessive Compulsive Disorder, Autism Spectrum Disorder, Intellectual Disability, Prenatal and Postpartum health and social struggles.
Words are our most powerful tool in expressing ourselves. It can be liberating and insightful. I can guide you to expressing your most inner thoughts and feelings, a path to understanding ourselves.
Words are our most powerful tool in expressing ourselves. It can be liberating and insightful. I can guide you to expressing your most inner thoughts and feelings, a path to understanding ourselves.
Schatzel Counseling Group, PC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Topsfield, MA 01983
Growth toward a more comfortable and confident you: Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
Growth toward a more comfortable and confident you: Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.