EMDR Therapists in Topsfield, MA

Photo of John Francis Schatzel - Schatzel Counseling Group, PC, LICSW, Clinical Social Work/Therapist
Schatzel Counseling Group, PC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Topsfield, MA 01983
Treatment will focus but is not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Family Systems Theory, and EMDR.
Growth toward a more comfortable and confident you. Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
Treatment will focus but is not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Family Systems Theory, and EMDR.
Growth toward a more comfortable and confident you. Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
(617) 751-6358 View (617) 751-6358
Photo of Danielle Conti, MEd , LMHC, LADCI, Counselor
Danielle Conti
Counselor, MEd , LMHC, LADCI
Verified Verified
Topsfield, MA 01983
Trained in person-centered and strength-based approaches in counseling, I utilize integrative and eclectic approaches including psychodynamic, Mindfulness, DBT and CBT, EFT, Positive Psychology, EMDR, Motivational interviewing, and Solution-Focused therapy.
I am currently taking new clients for the treatment of depression, anxiety, relationship issues, life transitions, behavior changes needed for wellness and health, stress management, and sobriety maintenance. I also work with individuals who are affected by a loved one's substance use and/or mental health issues. I provide consultations to individuals and families who are experiencing mental health, school and behavioral issues for the first time, to provide information re: utilizing community and clinical resources and potential treatment options.
Trained in person-centered and strength-based approaches in counseling, I utilize integrative and eclectic approaches including psychodynamic, Mindfulness, DBT and CBT, EFT, Positive Psychology, EMDR, Motivational interviewing, and Solution-Focused therapy.
I am currently taking new clients for the treatment of depression, anxiety, relationship issues, life transitions, behavior changes needed for wellness and health, stress management, and sobriety maintenance. I also work with individuals who are affected by a loved one's substance use and/or mental health issues. I provide consultations to individuals and families who are experiencing mental health, school and behavioral issues for the first time, to provide information re: utilizing community and clinical resources and potential treatment options.
(978) 288-1844 View (978) 288-1844
Photo of Davida Raftery, LICSW, Clinical Social Work/Therapist
Davida Raftery
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Topsfield, MA 01983
Waitlist for new clients
My name is Davida Raftery, I am a LICSW therapist. I graduated and received my MSW degree from Columbia University. I have over 20 years of experience working in direct care, treating but not limited to anxiety, depression, obsessive thinking (OCD), stress management, grief, trauma (including parentification trauma) PTSD, life transitions and relationship issues. I have experience in working in both outpatient and inpatient settings. My treatment approach is based on treating symptoms for individual needs. I do in person therapy in our Topsfield office, easily accessible to clients in the North Shore area.
My name is Davida Raftery, I am a LICSW therapist. I graduated and received my MSW degree from Columbia University. I have over 20 years of experience working in direct care, treating but not limited to anxiety, depression, obsessive thinking (OCD), stress management, grief, trauma (including parentification trauma) PTSD, life transitions and relationship issues. I have experience in working in both outpatient and inpatient settings. My treatment approach is based on treating symptoms for individual needs. I do in person therapy in our Topsfield office, easily accessible to clients in the North Shore area.
(978) 915-6893 View (978) 915-6893
Photo of Sarah Marie Haugh - Sarah Haugh | Specialized Anxiety Therapist, MS, LMHC, SAC, Counselor
Sarah Haugh | Specialized Anxiety Therapist
Counselor, MS, LMHC, SAC
Verified Verified
2 Endorsed
Topsfield, MA 01983  (Online Only)
Are you feeling anxious? Fearing judgment and scrutinizing your mistakes? Deep down, you may not feel good enough, worrying about things going badly and sensing impending doom that you can't shake off. You find your heart racing, your hands shaking, or an inner voice telling you to run away. You are not alone and shouldn't have to live with this burden. You can bring peace back into your life. I will guide you through self-discovery and skill enhancement to heal this pain and replace it with evidence-based strategies, greatly improving your well-being and relationships. Together, we will walk hand in hand through this!
Are you feeling anxious? Fearing judgment and scrutinizing your mistakes? Deep down, you may not feel good enough, worrying about things going badly and sensing impending doom that you can't shake off. You find your heart racing, your hands shaking, or an inner voice telling you to run away. You are not alone and shouldn't have to live with this burden. You can bring peace back into your life. I will guide you through self-discovery and skill enhancement to heal this pain and replace it with evidence-based strategies, greatly improving your well-being and relationships. Together, we will walk hand in hand through this!
(339) 255-1009 View (339) 255-1009
Photo of Jennifer Kelly - Jennifer Kelly Psy.D., PsyD, RN, Psychologist
Jennifer Kelly Psy.D.
Psychologist, PsyD, RN
Verified Verified
Topsfield, MA 01983
With over 35 years of experience in the field of mental health, I am interested in working with issues related to performing arts and relational difficulties. At Boston Children's Hospital Medical Center and Landmark School, I developed specialties in eating disorders, trauma and illness exacerbated by stress, and learning disabilities. "Jennifer was very professional and insightful, great with couples therapy as she doesn't take sides and helps each person understand the other's feelings and behaviors. I highly recommend her."
With over 35 years of experience in the field of mental health, I am interested in working with issues related to performing arts and relational difficulties. At Boston Children's Hospital Medical Center and Landmark School, I developed specialties in eating disorders, trauma and illness exacerbated by stress, and learning disabilities. "Jennifer was very professional and insightful, great with couples therapy as she doesn't take sides and helps each person understand the other's feelings and behaviors. I highly recommend her."
(978) 819-9426 View (978) 819-9426

More Therapists Nearby

Photo of Marianna Delegas, Pre-Licensed Professional
Marianna Delegas
Pre-Licensed Professional
Verified Verified
1 Endorsed
Haverhill, MA 01830
With extensive experience in school systems and community mental health, I have supported and empowered children, families, and adults strive towards their healing journey. I incorporate a holistic, whole-body approach to mental health in order to best guide the individual as a whole. Additionally, I specializes in advanced EMDR therapy, while also integrating therapeutic modalities like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Strength-Based Therapy (SBT) in practice. I am dedicated to establishing a safe and welcoming therapeutic space where clients can begin their healing journey!
With extensive experience in school systems and community mental health, I have supported and empowered children, families, and adults strive towards their healing journey. I incorporate a holistic, whole-body approach to mental health in order to best guide the individual as a whole. Additionally, I specializes in advanced EMDR therapy, while also integrating therapeutic modalities like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Strength-Based Therapy (SBT) in practice. I am dedicated to establishing a safe and welcoming therapeutic space where clients can begin their healing journey!
(351) 208-2151 View (351) 208-2151
Photo of Hillary Covington, LICSW, Clinical Social Work/Therapist
Hillary Covington
Clinical Social Work/Therapist, LICSW
Verified Verified
Hamilton, MA 01982  (Online Only)
I practice with a trauma-informed lens, blending skills from EMDR, Cognitive Behavior Therapy (CBT), Dialectic Behavioral Therapy (DBT), strengths-based and client-centered principles to help each individual develop a deeper understanding of their thoughts, emotions and behaviors and support them on their journey toward a more fulfilling and joyful life.
It is a profound privilege to support individuals as they navigate barriers to emotional wellbeing. I take a curious, collaborative and compassionate approach that centers you and your unique needs, goals and strengths. I work primarily with adults (18+) who struggle with experiences of trauma, depression, anxiety, self-esteem, challenging life transitions and difficult relationships.
I practice with a trauma-informed lens, blending skills from EMDR, Cognitive Behavior Therapy (CBT), Dialectic Behavioral Therapy (DBT), strengths-based and client-centered principles to help each individual develop a deeper understanding of their thoughts, emotions and behaviors and support them on their journey toward a more fulfilling and joyful life.
It is a profound privilege to support individuals as they navigate barriers to emotional wellbeing. I take a curious, collaborative and compassionate approach that centers you and your unique needs, goals and strengths. I work primarily with adults (18+) who struggle with experiences of trauma, depression, anxiety, self-esteem, challenging life transitions and difficult relationships.
(978) 464-8932 View (978) 464-8932
Photo of Chingju Grace Chen - Grace Chen, PhD, LMFT, PhD, LMFT, Marriage & Family Therapist
Grace Chen, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Andover, MA 01810
I am a certified EMDR and an AEDP level 3 trained therapist.
I work with clients from a relational perspective based on the attachment model. In the past 25 years, I have worked extensively with adult clients individually or as a couple to work through depression, anxiety, and other mental health illnesses due to the relational trauma with their significant others. We will work together to process through old relationship patterns related to mental illness, rebuild a secure attachment experience, and build a new working model for your life. Our work together is to transform traumatic experiences into a fulfilled and satisfying life.
I am a certified EMDR and an AEDP level 3 trained therapist.
I work with clients from a relational perspective based on the attachment model. In the past 25 years, I have worked extensively with adult clients individually or as a couple to work through depression, anxiety, and other mental health illnesses due to the relational trauma with their significant others. We will work together to process through old relationship patterns related to mental illness, rebuild a secure attachment experience, and build a new working model for your life. Our work together is to transform traumatic experiences into a fulfilled and satisfying life.
(978) 384-1760 View (978) 384-1760
Photo of Stephen Medina - Thriveworks Counseling & Psychiatry Salem, Counselor
Thriveworks Counseling & Psychiatry Salem
Counselor
Verified Verified
Salem, MA 01970
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Karen LeClaire - North Andover Counseling Professionals, LMHC, LCMHC, LPC, Counselor
North Andover Counseling Professionals
Counselor, LMHC, LCMHC, LPC
Verified Verified
North Andover, MA 01845
We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.
We now have openings! North Andover Counseling is proud to provide personalized high quality mental health care to children, teens and adults. In our 25+ years of practice as licensed Mental Health Counselors, we specialize in treating individuals with Anxiety, Depression, ADHD, and Post Traumatic Stress Disorder (PTSD), Trauma. We follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week. We also offer EMDR, Brainspotting and ART to help individuals heal from trauma and other distressing life experiences.
(508) 715-3090 View (508) 715-3090
Photo of Jennifer Lougee, MSW, LICSW, Clinical Social Work/Therapist
Jennifer Lougee
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Beverly, MA 01915
Waitlist for new clients
I then often transition to a modality that allows us to go deeper and get more to the roots of a problem, including EMDR and/or ego state therapy interventions.
My greatest intention in working with you is to create an environment in which you feel truly seen and heard. I see this as a natural path towards assisting you in learning to witness yourself more regularly and breaking away from patterns of self-abandonment. I aim to help you decondition from disempowering beliefs that may be leading you to make behavioral choices out of fear, anxiety and shame and instead guide you towards being able to behave from a place of authenticity, self-trust, self acceptance, and genuine capacity-all of which ultimately serves to help you experience improved emotional regulation in the long term.
I then often transition to a modality that allows us to go deeper and get more to the roots of a problem, including EMDR and/or ego state therapy interventions.
My greatest intention in working with you is to create an environment in which you feel truly seen and heard. I see this as a natural path towards assisting you in learning to witness yourself more regularly and breaking away from patterns of self-abandonment. I aim to help you decondition from disempowering beliefs that may be leading you to make behavioral choices out of fear, anxiety and shame and instead guide you towards being able to behave from a place of authenticity, self-trust, self acceptance, and genuine capacity-all of which ultimately serves to help you experience improved emotional regulation in the long term.
(978) 767-4631 View (978) 767-4631
Photo of Audrey Everson, LMHC, LCMHC, Counselor
Audrey Everson
Counselor, LMHC, LCMHC
Verified Verified
Peabody, MA 01960  (Online Only)
I use mind body methods such as EMDR and EFT that provide effective results in a short period of time.
It's not uncommon for people to find themselves unable to get a handle on their mental and emotional worlds at certain times in their life. Whatever you are suffering from, it only takes the desire to make changes and the courage to ask for help that sets you on a path to feeling better. It is the start that stops most people, so congrats to you for making the first step! Whether you're coping with PTSD/trauma, or needing to overcome anxiety, depression, self esteem, OCD, and more. I use methods and modalities that can produce positive results in a short period of time, and are easy to learn and use on your own as well.
I use mind body methods such as EMDR and EFT that provide effective results in a short period of time.
It's not uncommon for people to find themselves unable to get a handle on their mental and emotional worlds at certain times in their life. Whatever you are suffering from, it only takes the desire to make changes and the courage to ask for help that sets you on a path to feeling better. It is the start that stops most people, so congrats to you for making the first step! Whether you're coping with PTSD/trauma, or needing to overcome anxiety, depression, self esteem, OCD, and more. I use methods and modalities that can produce positive results in a short period of time, and are easy to learn and use on your own as well.
(781) 625-3951 View (781) 625-3951
Photo of Karen Weinberg LeClaire, LMHC, LCMHC, Counselor
Karen Weinberg LeClaire
Counselor, LMHC, LCMHC
Verified Verified
2 Endorsed
North Andover, MA 01845
Openings Available! As a therapist with over 25 years of experience working with children, adolescents & adults, and the owner of North Andover Counseling, I am proud to provide personalized high quality mental health care to children, teens and adults. I specialize in treating individuals with Post Traumatic Stress Disorder (PTSD), Trauma, Anxiety and Depression. EMDR, Eye Movement Desensitization Reprocessing Therapy is used for most PTSD and Trauma related situations. I also follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week.
Openings Available! As a therapist with over 25 years of experience working with children, adolescents & adults, and the owner of North Andover Counseling, I am proud to provide personalized high quality mental health care to children, teens and adults. I specialize in treating individuals with Post Traumatic Stress Disorder (PTSD), Trauma, Anxiety and Depression. EMDR, Eye Movement Desensitization Reprocessing Therapy is used for most PTSD and Trauma related situations. I also follow a structured Cognitive Behavioral Therapy (CBT) treatment modality that is designed to produce measurable progress each week.
(978) 767-4896 View (978) 767-4896
North Shore Clinicians Group
Clinical Social Work/Therapist
Verified Verified
Peabody, MA 01960
Our clinicians offer CBT, DBT, Narrative, IFS, EMDR and so much more.
At North Shore Clinicians Group we treat individuals, couples and families with a vast range of needs. We strive to provide a warm and welcoming environment free from judgement and criticism. At NSCG we provide extensive and on going training to all our clinician to ensure we are up to date on new modalities and interventions to offer the highest quality of care to all of our clients.
Our clinicians offer CBT, DBT, Narrative, IFS, EMDR and so much more.
At North Shore Clinicians Group we treat individuals, couples and families with a vast range of needs. We strive to provide a warm and welcoming environment free from judgement and criticism. At NSCG we provide extensive and on going training to all our clinician to ensure we are up to date on new modalities and interventions to offer the highest quality of care to all of our clients.
(978) 769-9088 View (978) 769-9088
Photo of Susan Devost - Susan Devost, LMHC, LMHC, Counselor
Susan Devost, LMHC
Counselor, LMHC
Verified Verified
1 Endorsed
Andover, MA 01810
I work with a wide range of ages and diagnoses with a specialization in PTSD and trauma informed training in EMDR.
I am a strength based therapist who uses multiple techniques in order to best serve each client's individual needs. My hope is to help clients by empowering them to become in charge of their own lives and growth. I am insightful, compassionate and straight forward. I believe you are the expert on your life and I guide you to create positive changes in your life.
I work with a wide range of ages and diagnoses with a specialization in PTSD and trauma informed training in EMDR.
I am a strength based therapist who uses multiple techniques in order to best serve each client's individual needs. My hope is to help clients by empowering them to become in charge of their own lives and growth. I am insightful, compassionate and straight forward. I believe you are the expert on your life and I guide you to create positive changes in your life.
(978) 296-7758 View (978) 296-7758
Photo of Kate Samson, PsyD, Psychologist
Kate Samson
Psychologist, PsyD
Verified Verified
Beverly, MA 01915  (Online Only)
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR).
My approach is grounded in the humanistic understanding that each individual is unique and influenced by their particular life experiences. I value building a therapeutic space where we establish trust and our work is collaborative, supportive, and based on the best available research.
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR).
My approach is grounded in the humanistic understanding that each individual is unique and influenced by their particular life experiences. I value building a therapeutic space where we establish trust and our work is collaborative, supportive, and based on the best available research.
(844) 983-1089 View (844) 983-1089
Photo of Sandrine A Aegerter, MS, LMHC, LPC, Licensed Professional Counselor
Sandrine A Aegerter
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
Waitlist for new clients
I work collaboratively with them through transformational therapeutic approaches (IFS and EMDR certified, Brainspotting, Somatic Approaches) to help them reach real, sustainable healing and thrive in their lives.
My calling is to help people on their journey to healing and wellness. Real healing and growth, I believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit. I work with individuals and couples to resolve issues related to anxiety, depression, relationship issues and life transition issues. I offer secure online counseling services.
I work collaboratively with them through transformational therapeutic approaches (IFS and EMDR certified, Brainspotting, Somatic Approaches) to help them reach real, sustainable healing and thrive in their lives.
My calling is to help people on their journey to healing and wellness. Real healing and growth, I believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit. I work with individuals and couples to resolve issues related to anxiety, depression, relationship issues and life transition issues. I offer secure online counseling services.
(480) 571-5429 View (480) 571-5429
Photo of Sandra Dorros, LICSW, MSW, Clinical Social Work/Therapist
Sandra Dorros
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Andover, MA 01810  (Online Only)
Waitlist for new clients
I am certified in EMDR and use it to address recent trauma, and trauma that is rooted in your past.
I have been a licensed psychotherapist for over 30 years. I offer warmth, compassion, and empathy to my clients. Among the issues that clients bring to therapy are anxiety, depression, self-esteem, traumatic experiences, relationship difficulties, and loss .
I am certified in EMDR and use it to address recent trauma, and trauma that is rooted in your past.
I have been a licensed psychotherapist for over 30 years. I offer warmth, compassion, and empathy to my clients. Among the issues that clients bring to therapy are anxiety, depression, self-esteem, traumatic experiences, relationship difficulties, and loss .
(978) 613-3421 View (978) 613-3421
Photo of Alana Welch Strom, LICSW, MA, Clinical Social Work/Therapist
Alana Welch Strom
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Salem, MA 01970
Waitlist for new clients
I use EMDR and Ketamine Assisted Psychotherapy (KAP) to help clients deepen into and resolve entrenched themes and traumas.
Welcome to my practice. I work with a wide range of people, from those looking to make subtle shifts and build insight to those struggling to manage profound, chronic suffering. I will help you explore the impact of your past and present on your health and well-being and learn how to connect deeply with your self, your body, with others, and with the world around you. My approach is heavily relational, geared towards healing attachment wounds, as well as somatic, centering the body and nervous system - both of which have carried so much burden but are often minimized in therapies that rely exclusively on talk and cognitive process.
I use EMDR and Ketamine Assisted Psychotherapy (KAP) to help clients deepen into and resolve entrenched themes and traumas.
Welcome to my practice. I work with a wide range of people, from those looking to make subtle shifts and build insight to those struggling to manage profound, chronic suffering. I will help you explore the impact of your past and present on your health and well-being and learn how to connect deeply with your self, your body, with others, and with the world around you. My approach is heavily relational, geared towards healing attachment wounds, as well as somatic, centering the body and nervous system - both of which have carried so much burden but are often minimized in therapies that rely exclusively on talk and cognitive process.
(781) 518-0184 View (781) 518-0184
Photo of Laura Winters Unsworth, LMFT, Marriage & Family Therapist
Laura Winters Unsworth
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Wenham, MA 01984
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
(903) 300-2738 x14 View (903) 300-2738 x14

See more therapy options for Topsfield

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.