Anxiety Therapists in Topsfield, MA
I use an eclectic mix of modalities and interventions. My clients find me to be warm, compassionate and caring. A few things set me apart, I provide my clients with tools, give homework and tell it like it is. I specializes in helping people get unstuck; from a behavior or way of thinking. I work well with people who are stuck in depression, anxiety or recovering from trauma, healing from divorce ( adults and children), and those who want to change the dynamic of an unhealthy relationship.
I use an eclectic mix of modalities and interventions. My clients find me to be warm, compassionate and caring. A few things set me apart, I provide my clients with tools, give homework and tell it like it is. I specializes in helping people get unstuck; from a behavior or way of thinking. I work well with people who are stuck in depression, anxiety or recovering from trauma, healing from divorce ( adults and children), and those who want to change the dynamic of an unhealthy relationship.
Many of us experience stress and anxiety on a daily basis. While sometimes we feel in control of these emotions, other times it can feel like they are controlling us. Whether you are dealing with day-to-day stressors, or those brought on by major life transitions, learning how to identify and manage the feelings you experience can be vital to having happy, healthy relationships with others and with yourself.
Many of us experience stress and anxiety on a daily basis. While sometimes we feel in control of these emotions, other times it can feel like they are controlling us. Whether you are dealing with day-to-day stressors, or those brought on by major life transitions, learning how to identify and manage the feelings you experience can be vital to having happy, healthy relationships with others and with yourself.
Sarah Mitchell, Inward Bound Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Topsfield, MA 01983
The feelings of anxiety, sadness and inner conflict can feel so overwhelming.
I am a clinical social worker (LICSW) with over 25 years of experience working with youth, adults and families across a variety of settings. My areas of expertise include anxiety, depression, parental guidance, attachment, family systems and relationship issues. I deeply value authenticity and strive to create a trusting relationship with my clients. My approach is grounded in family system theory but draws on a variety of methods including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and Narrative Therapy to create a tailored approach for each individual person.
The feelings of anxiety, sadness and inner conflict can feel so overwhelming.
I am a clinical social worker (LICSW) with over 25 years of experience working with youth, adults and families across a variety of settings. My areas of expertise include anxiety, depression, parental guidance, attachment, family systems and relationship issues. I deeply value authenticity and strive to create a trusting relationship with my clients. My approach is grounded in family system theory but draws on a variety of methods including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and Narrative Therapy to create a tailored approach for each individual person.
Besides the specialties listed below, I also help children and adults with concerns related to anxiety and stress, adjustment, divorced and blended families, families-of-origin, adoption, parenting, self-compassion, social skills, sadness and loss.
I have worked with adults, children, and families for many years, in educational and therapeutic capacities. Everyone experiences anxiety or unhappiness, from time to time; my goal is to help you, your child or family to overcome the difficulties you are experiencing. I will assist you to articulate and meet your individual goals, while focusing and building on your strengths, or those of your child.
Besides the specialties listed below, I also help children and adults with concerns related to anxiety and stress, adjustment, divorced and blended families, families-of-origin, adoption, parenting, self-compassion, social skills, sadness and loss.
I have worked with adults, children, and families for many years, in educational and therapeutic capacities. Everyone experiences anxiety or unhappiness, from time to time; my goal is to help you, your child or family to overcome the difficulties you are experiencing. I will assist you to articulate and meet your individual goals, while focusing and building on your strengths, or those of your child.
I am currently taking new clients for the treatment of depression, anxiety, relationship issues, life transitions, behavior changes needed for wellness and health, stress management, and sobriety maintenance. I also work with individuals who are affected by a loved one's substance use and/or mental health issues. I provide consultations to individuals and families who are experiencing mental health, school and behavioral issues for the first time, to provide information re: utilizing community and clinical resources and potential treatment options.
I am currently taking new clients for the treatment of depression, anxiety, relationship issues, life transitions, behavior changes needed for wellness and health, stress management, and sobriety maintenance. I also work with individuals who are affected by a loved one's substance use and/or mental health issues. I provide consultations to individuals and families who are experiencing mental health, school and behavioral issues for the first time, to provide information re: utilizing community and clinical resources and potential treatment options.
My experience in these areas also lends itself to assisting those with anxiety and depression.
*TELEHEALTH AVAILABLE * I enjoy working with clients to identify and implement positive change in their lives. Working together, we will identify a client's strengths, areas of challenge, and goals. Once we have built this framework, we develop a plan to work on areas that are getting in the way of the client achieving his/her stated goals and use therapy sessions to understand current patterns and how change can be attained.
My experience in these areas also lends itself to assisting those with anxiety and depression.
*TELEHEALTH AVAILABLE * I enjoy working with clients to identify and implement positive change in their lives. Working together, we will identify a client's strengths, areas of challenge, and goals. Once we have built this framework, we develop a plan to work on areas that are getting in the way of the client achieving his/her stated goals and use therapy sessions to understand current patterns and how change can be attained.
Jackie Heavey
Clinical Social Work/Therapist, LICSW, SAC
Verified Verified
1 Endorsed
Topsfield, MA 01983
Waitlist for new clients
Individual therapist with Schatzel Counseling Group, PC. I am passionate about social-emotional growth and embracing individuality. Some of my areas of interest include Anxiety, Obsessive Compulsive Disorder, Autism Spectrum Disorder, Intellectual Disability, Prenatal and Postpartum health and social struggles.
Individual therapist with Schatzel Counseling Group, PC. I am passionate about social-emotional growth and embracing individuality. Some of my areas of interest include Anxiety, Obsessive Compulsive Disorder, Autism Spectrum Disorder, Intellectual Disability, Prenatal and Postpartum health and social struggles.
Davida Raftery
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Topsfield, MA 01983
Waitlist for new clients
My name is Davida Raftery, I am a LICSW therapist. I graduated and received my MSW degree from Columbia University. I have over 20 years of experience working in direct care, treating but not limited to anxiety, depression, obsessive thinking (OCD), stress management, grief, trauma (including parentification trauma) PTSD, life transitions and relationship issues. I have experience in working in both outpatient and inpatient settings. My treatment approach is based on treating symptoms for individual needs. I do in person therapy in our Topsfield office, easily accessible to clients in the North Shore area.
My name is Davida Raftery, I am a LICSW therapist. I graduated and received my MSW degree from Columbia University. I have over 20 years of experience working in direct care, treating but not limited to anxiety, depression, obsessive thinking (OCD), stress management, grief, trauma (including parentification trauma) PTSD, life transitions and relationship issues. I have experience in working in both outpatient and inpatient settings. My treatment approach is based on treating symptoms for individual needs. I do in person therapy in our Topsfield office, easily accessible to clients in the North Shore area.
Certified in Guided Self-Healing, an intuitive energy therapy, I use a creative blend of traditional, innovative, and psychogenetic testing and techniques to help integrate trauma, reduce anxiety, panic and depression and allow healing to occur at one's own pace.
With over 35 years of experience in the field of mental health, I am interested in working with issues related to performing arts and relational difficulties. At Boston Children's Hospital Medical Center and Landmark School, I developed specialties in eating disorders, trauma and illness exacerbated by stress, and learning disabilities. "Jennifer was very professional and insightful, great with couples therapy as she doesn't take sides and helps each person understand the other's feelings and behaviors. I highly recommend her."
Certified in Guided Self-Healing, an intuitive energy therapy, I use a creative blend of traditional, innovative, and psychogenetic testing and techniques to help integrate trauma, reduce anxiety, panic and depression and allow healing to occur at one's own pace.
With over 35 years of experience in the field of mental health, I am interested in working with issues related to performing arts and relational difficulties. At Boston Children's Hospital Medical Center and Landmark School, I developed specialties in eating disorders, trauma and illness exacerbated by stress, and learning disabilities. "Jennifer was very professional and insightful, great with couples therapy as she doesn't take sides and helps each person understand the other's feelings and behaviors. I highly recommend her."
Brianna Maresca (Formerly Reyes)
Clinical Social Work/Therapist, LCSW
Verified Verified
Topsfield, MA 01983 (Online Only)
Waitlist for new clients
Hi there! My name is Brianna. I’m a Licensed Certified Social Worker that graduated from New York University with a Master’s Degree in Social Work. My experience lies in helping children, adolescents, college students, young adults, and families with varying backgrounds, some including: anxiety, trauma, self-esteem issues, depression, neurodevelopmental disorders, and relationship concerns.
Hi there! My name is Brianna. I’m a Licensed Certified Social Worker that graduated from New York University with a Master’s Degree in Social Work. My experience lies in helping children, adolescents, college students, young adults, and families with varying backgrounds, some including: anxiety, trauma, self-esteem issues, depression, neurodevelopmental disorders, and relationship concerns.
People know themselves best until.... Something happens internally or situations arise and one's emotions, reactions and behaviors become uncomfortable, ineffective, or unrecognizable. It is often at this point that one looks to a therapist for assistance and guidance in figuring out how to feel better, make significant changes, or begin one's journey to heal. I am always impressed with the amount of courage individuals exhibit as they put their trust in the therapeutic relationship. It is an honor and privilege to help individuals make changes in their life.
People know themselves best until.... Something happens internally or situations arise and one's emotions, reactions and behaviors become uncomfortable, ineffective, or unrecognizable. It is often at this point that one looks to a therapist for assistance and guidance in figuring out how to feel better, make significant changes, or begin one's journey to heal. I am always impressed with the amount of courage individuals exhibit as they put their trust in the therapeutic relationship. It is an honor and privilege to help individuals make changes in their life.
Words are our most powerful tool in expressing ourselves. It can be liberating and insightful. I can guide you to expressing your most inner thoughts and feelings, a path to understanding ourselves.
Words are our most powerful tool in expressing ourselves. It can be liberating and insightful. I can guide you to expressing your most inner thoughts and feelings, a path to understanding ourselves.
I understand the challenges life, work, and relationships can present. In a safe, supportive environment that will facilitate change, we will find the tools to help deal with your problems. A graduate of Harvard Extension studies and Simmons College of Social Work, I draw on a number of therapeutic approaches. Known by my colleagues as warm, compassionate, humorous and insightful, I believe in the power of relationships to provide a safe environment for change.
I understand the challenges life, work, and relationships can present. In a safe, supportive environment that will facilitate change, we will find the tools to help deal with your problems. A graduate of Harvard Extension studies and Simmons College of Social Work, I draw on a number of therapeutic approaches. Known by my colleagues as warm, compassionate, humorous and insightful, I believe in the power of relationships to provide a safe environment for change.
New Client & Reduced Fee Availability! You are unique, and how you show up for yourself should be, too! I provide psychotherapy without insurance involvement, personal consultation, and free resource leads for adults interested in personal growth/development. I enjoy working with creatives, cycle breakers, mourners, parents, and individuals exploring neurodiversity (diagnosed-self-identified-suspecting). Individuals who contact me are often ready for change and interested in building more compassionate relationships with themselves/ others while exploring new boundaries with the systems that are oppressive or pathologizing.
New Client & Reduced Fee Availability! You are unique, and how you show up for yourself should be, too! I provide psychotherapy without insurance involvement, personal consultation, and free resource leads for adults interested in personal growth/development. I enjoy working with creatives, cycle breakers, mourners, parents, and individuals exploring neurodiversity (diagnosed-self-identified-suspecting). Individuals who contact me are often ready for change and interested in building more compassionate relationships with themselves/ others while exploring new boundaries with the systems that are oppressive or pathologizing.
When your car breaks down on the side of the road you don’t hesitate to call for assistance because you don’t wish to remain “stuck,” and the same logic can be said for the pursuit of therapy. Managing stress, overcoming the inevitable challenges life throws our way and building healthy relationships are valued skills that I feel passionately about supporting others in achieving. I hope to serve as a guide in uncovering the resiliency and confidence you already possess, to begin to live your fullest life.
When your car breaks down on the side of the road you don’t hesitate to call for assistance because you don’t wish to remain “stuck,” and the same logic can be said for the pursuit of therapy. Managing stress, overcoming the inevitable challenges life throws our way and building healthy relationships are valued skills that I feel passionately about supporting others in achieving. I hope to serve as a guide in uncovering the resiliency and confidence you already possess, to begin to live your fullest life.
Do you feel like other people are having a better experience in life than you are?
Do you have the idea that you're experiencing more stress, more dissatisfaction, facing more issues?
Would you like to get along with your children or parents better, or develop the relationship with your partner?
Are you trying to figure out these things on your own? Many find it difficult to turn to someone else to get help with what we feel we 'should' be able to manage alone. Truth is, we're meant to seek out support from those around us.
Do you feel like other people are having a better experience in life than you are?
Do you have the idea that you're experiencing more stress, more dissatisfaction, facing more issues?
Would you like to get along with your children or parents better, or develop the relationship with your partner?
Are you trying to figure out these things on your own? Many find it difficult to turn to someone else to get help with what we feel we 'should' be able to manage alone. Truth is, we're meant to seek out support from those around us.
Schatzel Counseling Group, PC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Topsfield, MA 01983
Growth toward a more comfortable and confident you. Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
Growth toward a more comfortable and confident you. Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.
I've been in private practice for 34 years. I've had extensive training in both theoretical and didactic psychotherapy. An important part of my training was my own work and research in understanding myself and my marriage and other important relationships. This is why I think I am so confident at being both a couples therapist and an individual therapist. I believe this is primarily an educational process or a re-educational process.
I've been in private practice for 34 years. I've had extensive training in both theoretical and didactic psychotherapy. An important part of my training was my own work and research in understanding myself and my marriage and other important relationships. This is why I think I am so confident at being both a couples therapist and an individual therapist. I believe this is primarily an educational process or a re-educational process.
William Ventimiglia
DMin, IAAP
Verified Verified
Topsfield, MA 01983 (Online Only)
Not accepting new clients
I am an experienced, licensed clinician in private practice, and faculty member of the C.G. Jung Institute of Boston. I specialize in working with adults who are dealing with depression, anxiety, emotional and sexual trauma, and relationship issues. My approach is to listen carefully to your concerns, support areas of strength and resilience while discovering new inner resources and understandings that are often transformative. Patients and couples find me to be caring, non-judgmental, and pragmatic. I value the relief of suffering while working together to shift longer-term impediments to your quality of life and successful living.
I am an experienced, licensed clinician in private practice, and faculty member of the C.G. Jung Institute of Boston. I specialize in working with adults who are dealing with depression, anxiety, emotional and sexual trauma, and relationship issues. My approach is to listen carefully to your concerns, support areas of strength and resilience while discovering new inner resources and understandings that are often transformative. Patients and couples find me to be caring, non-judgmental, and pragmatic. I value the relief of suffering while working together to shift longer-term impediments to your quality of life and successful living.
Jane Loiselle Cabour
Psychologist, Ed, D
Verified Verified
Topsfield, MA 01983 (Online Only)
Not accepting new clients
Life at times can be challenging. Life transitions, parenting, marriage, relationships or unanticipated life events such as loss of a loved one, an illness, divorce, or job loss can feel overwhelming and difficult to manage. These challenges can lead to feelings of depression, anxiety, isolation, self-doubt or result in unhealthy relationships or behaviors. Sometimes, a past or present trauma can start to feel disruptive or childhood issues can unknowingly impact the present. Therapy can help find a way to better cope with these challenges by learning how to manage overwhelming emotions and change negative beliefs that effect our relationships and well being.
Life at times can be challenging. Life transitions, parenting, marriage, relationships or unanticipated life events such as loss of a loved one, an illness, divorce, or job loss can feel overwhelming and difficult to manage. These challenges can lead to feelings of depression, anxiety, isolation, self-doubt or result in unhealthy relationships or behaviors. Sometimes, a past or present trauma can start to feel disruptive or childhood issues can unknowingly impact the present. Therapy can help find a way to better cope with these challenges by learning how to manage overwhelming emotions and change negative beliefs that effect our relationships and well being.
See more therapy options for Topsfield
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.