Therapists in Suffolk County, MA

Worry, Anxiety, Trauma, Depression, Grief, Overwhelming Feelings, Relationship Disasters... these are but a few of the issues that may lead someone to consider a professional who can support and assist you with your core concerns. I specialize in treating the human condition from a holistic perspective, always honoring the uniqueness of each individual and respecting their way of "being" in the world. Our aim together will be to explore and find revelations, resolutions,and solutions. Using a psychoanalytic approach, we will bring to light the driving forces behind the repetitive behaviors that tend to keep us attached to repeated outcomes.

I am currently accepting new patients for online video sessions ONLY. I provide services in English and Spanish. I welcome people of all sexual orientations, gender identities, races, religions, ethnicities, ages, and abilities. I provide OUT OF NETWORK services. I specialize in LGBTQAI+ issues/transgender care and new/first generation immigrants.

Welcome. Many people can benefit from guidance and support as they work through challenges in work, relationships, and family. Maybe you want to better understand yourself, are contemplating change, or thinking about how to make meaning of life. I would like to provide you with a safe, relationally focused, respectful environment for us to engage in this important work.

Summer 2024 - Accepting New Clients! We all deserve love, connection, and to feel confident in our abilities. We may face barriers, whether they be individual or systemic hardships from the past or present that feel impossible to manage. Whether you aim to find more life enjoyment, struggle with self-judgment or loss, or want to connect more with others or yourself, I aim to support you in reaching your goals. Therapy should feel collaborative, supportive, and tailored to you. I utilize a strength-based and multicultural-informed approach to create an environment that encourages insights and empowers you to tap into your resilience.

I will guide you towards FEELING better and DOING better in your life–especially in your relationships! My belief and my experience shows me that we have within us deep wells of strengths, and the capacity to heal and move forward in our lives. But it sure helps to have someone in your corner: Together, we will understand your patterns (your internal patterns, and the patterns in your relationships). With my support, with new insights, and perhaps some new skills, you'll be read to make some positive changes: ...real progress, that lasts!

I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.

I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.

Whether on a journey seeking personal awareness, understanding and growth or dealing with major life transitions, traumatic events or relationship issues, my purpose is to help people achieve an improved quality of life.

Having a fresh perspective can make a big difference when we are going through a difficult time. My clients often need support in multiple life areas and have complex needs. I offer a compassionate, honest and gentle approach to people looking for individual therapy and support. My experience is primarily related to working with members of the LGBTQIA+ community who struggle with depression, anxiety, trauma and other emotional issues. I use a contemplative style to help you utilize your own strengths and resilience.

I believe that healing in relationship with one another is a critical prerequisite to our collective liberation and reimagined future. As a therapist, I hope to create a space that promotes a sense of trust and safety where we can work collaboratively to remove barriers and gain tools to thrive throughout life’s various challenges. My job is to support you in solidarity with humility and authenticity alongside an understanding of how our lived experiences shape us to be who we are.

There are times in our life where we reach a point when we realize something may not be manageable anymore or has gotten bigger than we expected but you are here and you are taking the steps to implement change. Coming into a therapy session provides a safe space to explore this and challenge yourself to identify what is going on and how we can work together to accomplish that. We serve clients 16 years old and up.

I will help with the challenges that of relationships, work, school, and other aspects of life. I can work with you to identify the triggers and create an action plan to help you move forward. I work with clients who have experienced personal conflicts, traumatic events, depression, anxiety, LGBTQ. I specialize in supporting college students, professionals, and mature adults living and working in Greater Boston. Blue Cross Blue Shield ,Tufts, & most MassHealth Plans

I would first like to applaud you for taking the first step toward finding greater satisfaction in life. I believe this is what we all seek, and within the right therapeutic relationship we can better identify our needs and make changes to meet those needs. My primary theoretical orientation is attachment theory, which indicates that positive growth occurs within healthy, boundaried relationships. I believe that this can be applied to the therapeutic relationship and I aim to provide nurturing, dependable support in order to promote growth.

Have you been struggling with anxiety after experiencing racism in the work or academic setting? Are you battling bouts of depression related to experiences of being a Black woman? Racial trauma has been found have a tremendous impact on the livelihood of Black women, especially within a professional setting. Let us work together to release shame blame and guilt so that you can start your healing journey. Now might be the time to schedule a session so that you can finally put yourself first.

I approach psychotherapy from a place of empathy and non-judgment. I tailor my treatment approach to each unique individual I work with, drawing from cognitive-behavioral, relational, dialectical-behavioral and motivational interviewing; assisting clients with both the here-and-now symptoms (e.g. anxiety, depression) and the underlying issues associated with those symptoms (e.g. relationship problems, identity issues, past experiences of trauma).

Life is an ever-changing and often challenging endeavor. It's not uncommon to find yourself feeling stuck, defeated and alone. As a therapist, my goal is help you in your journey toward realizing your best self. One who is centered, confident and connected. Whether you're experiencing anxiety, depression, or family and relationship issues, therapy can help.

I am a seasoned therapist who has worked with a wide array of clients, giving me an a unique perspective and ability to help a variety of people. My specialties are: LGBT+ individuals, and individuals who are struggling with anxiety issues, relationship problems, lack of coping skills, substance use, and religious trauma. My desire to help you achieve personal goals and sharpen skills that will help you succeed in navigating life's challenges.

I am currently licensed in MA, NH, and VT. As a trauma therapist, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my clinical practice. My practice is inclusive and welcoming to individuals from all identities and backgrounds. Many of my clients are neurodivergent or members of the LGBTQIA+ community who are experiencing issues related to complex PTSD and/or substance use and addiction. Drawing upon a deep understanding of trauma dynamics, harm reduction, and 12-step models, I stand by my clients as they venture into a path of healing and self-exploration.

Practicing since 1999, I have extensive experience treating PTSD/trauma (sexual abuse/assault, partner violence, etc.) and anxiety with EMDR. I'm an EMDRIA approved consultant (for clinicians), preferring short-term EMDR clients. I have a sexual health certification and am comfortable working with consenting non-monogamy, TGNC, and am kink-aware. We use your strengths to overcome current and historical obstacles, including burnout and life stress. Also, now offering private pay intensive EMDR sessions as my ongoing practice is full. Go to stephaniebairdlmhc.wordpress.com for info. I have a small 2-day a week practice.