Therapists in Suffolk County, MA

Are you having a hard time motivating yourself, and figuring out who you are, or what you aspire to be? I am a compassionate and energetic clinician who appreciates the uniqueness of who you are and who can empower you to implement the change that you want to see in yourself. For many of us, finding that interconnectedness between who we are and who we want to be can be challenging. My work is to collaborate with you to identify ways of addressing the barriers that may be holding you back so that you can find the satisfaction that you want in your life.

I specialize in working with individuals who are perfectionists in high-stress careers or are in rigorous/difficult academic settings. Perfectionists and high achievers are striving for excellence in so many areas of life, but may be struggling with anxiety, depression and finding it hard to feel connected to themselves. With a strengths-based approach and a blend of curiosity, humor, and empathy, I support clients in increasing their confidence and joy not only in their careers but also in their personal lives and relationships. Therapy can help ease the fear of change and embrace new possibilities!

I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.

I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.

I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional hoping to work through complex trauma, relationship issues, anxiety, or identity development, you're not alone! I approach therapy with a trauma-informed lens grounded in multicultural feminism that positions you as the expert of your experience.

I'm a firm believer that you don't need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, achievement, interpersonal relationships, identity development, ADHD, ASD, or confidence, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience.

Life isn't perfect, and despite the standards that we try to hold ourselves to, neither are we. From everyday stressors and uncontrollable circumstances, to complex relationships and overwhelming expectations, at some point, we all face challenges that seem insurmountable. If you find yourself struggling to cope or confronting an issue that prevents you from living a fulfilling life, I can help.

As we go through life, we can find ourselves feeling “stuck” in patterns or situations that limit satisfaction and create barriers to achieving our goals. Sometimes these patterns develop slowly over time and sometimes circumstances shift rapidly – leaving us overwhelmed and unsure of where to go next. I believe the role of psychotherapy is to create an open and affirming space to explore patterns with compassion and curiosity, clarify values, and make progress towards living an authentic and fulfilling life.

I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.

Catherine Doran-Nonato has a demonstrated history of working with individuals dealing with depression, anxiety, mood disorders, autism spectrum disorder, and life transitions. Skilled in cognitive behavioral therapy, Catherine also utilizes techniques from rational emotive behavioral therapy, mindfulness, and humanistic therapy. You can book appointments with me either through Headway or Alma. Here is my Alma link: secure.helloalma.com/providers/catherine-doran-nonato/ and my Headway link can be found under the Website heading.

Support for clients struggling with dating anxiety, relationship issues, attachment style questions, healing from a break up, depression or low mood, general anxiety, self-esteem, or curiosity and desire for more self-awareness and inner growth. The transformation begins when we are able to connect more deeply with ourselves after analysis of our patterns, behaviors, family dynamics, and how we show up in relationships.

Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.

Through my own mental health journey and experience in the world I have found a passion for helping others gain an understanding of themselves and how they function in the world. I strive to create an open, trusting, and compassionate relationship with all of my clients. My goal is to help you understand your emotions in the larger contexts of your life, give them space, and learn skills to live with them. Together, we can work to find equilibrium in those big emotions and find strengths in your challenges. My intention for each session is for you to feel lighter and more prepared for any issues or struggles that come your way.

You might have had a bad break-up, lost a friend or loved one, or are just struggling to cope with the daily motions, seeking greater insight about changing patterns or navigating a confusing time in your life. You might be carrying the weight of so many untold stories and unfulfilled dreams within you, buried beneath years of struggle. You might be moving through life, feeling so fundamentally different, flawed, and alone at times. You might be wondering, "When can I finally breathe easier?" I see you, and I'm here. Through the questions you've been navigating as you journey into the unknowns of your self and your life,

I’m a firm believer that you don’t need to wait until things get really bad to start therapy. I specialize in guiding identity-based work among college and graduate students, young adults, immigrants, and people of color experiencing anxiety, trauma, life transitions, and family issues. I take a warm, collaborative, and tailored approach that positions you as the expert of your own experience. Working from a multicultural perspective, I encourage client's awareness of their worldview and place within their family and culture.

Yes, we are accepting new clients please email for an appointment!!! Phone calls will be returned Friday and Saturdays! Life is a journey that we are all on. While on this journey we can sometimes get turned around. This happens to many of us at one point or another. Sometimes it feels like a rut other times it feels overwhelming but clarity is ahead! At Through The Forest Counseling, we specialize in brief solution focus therapies that will assist you in getting to the root of the issue and start healing.

I am a clinical psychologist who provides clients with a warm environment to help them cope with a range of psychological challenges including anxiety, stress, depression, trauma, relationship challenges, and life transitions.

Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.

My ideal client is an adult aged 18 or older who bravely navigates the complexities of anxiety, depression, bipolar disorder, grief, PTSD, and significant life changes or transitions. The client recognizes the importance of mental health care and is committed to the therapeutic process. They understand that seeking support is a proactive step towards healing and personal development. This commitment is foundational to the therapeutic relationship, as it signifies their readiness to engage in introspection, exploration, and change.