Therapists in Suffolk County, MA
![Photo of Regina Pierre-Moise, PhD, MBA, Psychologist](https://photos.psychologytoday.com/47826b0a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition, I support individuals with integrating various aspects of themselves, addressing relational challenges, and coping with clinical diagnoses such as anxiety and PTSD.
Are you having a hard time motivating yourself, and figuring out who you are, or what you aspire to be? I am a compassionate and energetic clinician who appreciates the uniqueness of who you are and who can empower you to implement the change that you want to see in yourself. For many of us, finding that interconnectedness between who we are and who we want to be can be challenging. My work is to collaborate with you to identify ways of addressing the barriers that may be holding you back so that you can find the satisfaction that you want in your life.
In addition, I support individuals with integrating various aspects of themselves, addressing relational challenges, and coping with clinical diagnoses such as anxiety and PTSD.
Are you having a hard time motivating yourself, and figuring out who you are, or what you aspire to be? I am a compassionate and energetic clinician who appreciates the uniqueness of who you are and who can empower you to implement the change that you want to see in yourself. For many of us, finding that interconnectedness between who we are and who we want to be can be challenging. My work is to collaborate with you to identify ways of addressing the barriers that may be holding you back so that you can find the satisfaction that you want in your life.
![Photo of Lindsey Angione, MA, LMHC, Counselor](https://photos.psychologytoday.com/1431ee67-f565-4ba1-a8dc-25ba870d898c/1/320x400.jpeg)
I specialize in working with individuals who are perfectionists in high-stress careers or are in rigorous/difficult academic settings. Perfectionists and high achievers are striving for excellence in so many areas of life, but may be struggling with anxiety, depression and finding it hard to feel connected to themselves. With a strengths-based approach and a blend of curiosity, humor, and empathy, I support clients in increasing their confidence and joy not only in their careers but also in their personal lives and relationships. Therapy can help ease the fear of change and embrace new possibilities!
I specialize in working with individuals who are perfectionists in high-stress careers or are in rigorous/difficult academic settings. Perfectionists and high achievers are striving for excellence in so many areas of life, but may be struggling with anxiety, depression and finding it hard to feel connected to themselves. With a strengths-based approach and a blend of curiosity, humor, and empathy, I support clients in increasing their confidence and joy not only in their careers but also in their personal lives and relationships. Therapy can help ease the fear of change and embrace new possibilities!
![Photo of Soroya Pognon, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e111818-648b-42f4-a602-64e12988b968/1/320x400.png)
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
![Photo of Dr. Mara Richman Czegel, PhD, MA, Psych](https://photos.psychologytoday.com/635654f2-60ec-442b-b7e9-838238cefdf0/1/320x400.jpeg)
I specialize in working with anxiety, trauma, relationship issues, depression, and self-esteem.
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
I specialize in working with anxiety, trauma, relationship issues, depression, and self-esteem.
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
![Photo of Christine Marsico, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/ba91f484-56c0-45f1-a021-f9ecbfab2bff/2/320x400.jpeg)
Christine Marsico
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional hoping to work through complex trauma, relationship issues, anxiety, or identity development, you're not alone! I approach therapy with a trauma-informed lens grounded in multicultural feminism that positions you as the expert of your experience.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional hoping to work through complex trauma, relationship issues, anxiety, or identity development, you're not alone! I approach therapy with a trauma-informed lens grounded in multicultural feminism that positions you as the expert of your experience.
![Photo of Brittany Melo, PhD, NCSP, Pre-Licensed Professional](https://photos.psychologytoday.com/03d50dce-04b8-4d43-a95c-846020615ba2/1/320x400.png)
Brittany Melo
Pre-Licensed Professional, PhD, NCSP
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I'm a firm believer that you don't need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, achievement, interpersonal relationships, identity development, ADHD, ASD, or confidence, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience.
I'm a firm believer that you don't need to wait until things get really bad to start therapy. If you're a college/graduate student, young adult, or professional dealing with anxiety, achievement, interpersonal relationships, identity development, ADHD, ASD, or confidence, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience.
![Photo of Jessica Carreiro, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e274f80d-aefe-41dd-9e25-b45079920eea/1/320x400.jpeg)
Jessica Carreiro
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02110 (Online Only)
I'm a licensed therapist specializing in anxiety, depression, professional and academic performance, interpersonal relationships, and life transitions.
Life isn't perfect, and despite the standards that we try to hold ourselves to, neither are we. From everyday stressors and uncontrollable circumstances, to complex relationships and overwhelming expectations, at some point, we all face challenges that seem insurmountable. If you find yourself struggling to cope or confronting an issue that prevents you from living a fulfilling life, I can help.
I'm a licensed therapist specializing in anxiety, depression, professional and academic performance, interpersonal relationships, and life transitions.
Life isn't perfect, and despite the standards that we try to hold ourselves to, neither are we. From everyday stressors and uncontrollable circumstances, to complex relationships and overwhelming expectations, at some point, we all face challenges that seem insurmountable. If you find yourself struggling to cope or confronting an issue that prevents you from living a fulfilling life, I can help.
![Photo of Dr. Chelsey Solar, PhD, Psychologist](https://photos.psychologytoday.com/cd9fab38-7e5d-402a-a403-19ba733fb398/2/320x400.jpeg)
I treat adults for mood, anxiety, adjustment, identify development, and chronic stress.
As we go through life, we can find ourselves feeling “stuck” in patterns or situations that limit satisfaction and create barriers to achieving our goals. Sometimes these patterns develop slowly over time and sometimes circumstances shift rapidly – leaving us overwhelmed and unsure of where to go next. I believe the role of psychotherapy is to create an open and affirming space to explore patterns with compassion and curiosity, clarify values, and make progress towards living an authentic and fulfilling life.
I treat adults for mood, anxiety, adjustment, identify development, and chronic stress.
As we go through life, we can find ourselves feeling “stuck” in patterns or situations that limit satisfaction and create barriers to achieving our goals. Sometimes these patterns develop slowly over time and sometimes circumstances shift rapidly – leaving us overwhelmed and unsure of where to go next. I believe the role of psychotherapy is to create an open and affirming space to explore patterns with compassion and curiosity, clarify values, and make progress towards living an authentic and fulfilling life.
![Photo of Carolyn Glass, LCSW, LICSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ad90ecb-1cd3-49bf-bf60-3e00da266468/1/320x400.jpeg)
I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.
I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.
![Photo of Catherine Doran-Nonato, LMHC, Counselor](https://photos.psychologytoday.com/09886b4e-d847-4d37-b233-98d2e68767d0/1/320x400.jpeg)
Specialities: Anxiety and Panic Disorders,Depression,General Mental Health,Personal Growth and Self-Esteem,Women’s Mental Health.
Catherine Doran-Nonato has a demonstrated history of working with individuals dealing with depression, anxiety, mood disorders, autism spectrum disorder, and life transitions. Skilled in cognitive behavioral therapy, Catherine also utilizes techniques from rational emotive behavioral therapy, mindfulness, and humanistic therapy. You can book appointments with me either through Headway or Alma. Here is my Alma link: secure.helloalma.com/providers/catherine-doran-nonato/ and my Headway link can be found under the Website heading.
Specialities: Anxiety and Panic Disorders,Depression,General Mental Health,Personal Growth and Self-Esteem,Women’s Mental Health.
Catherine Doran-Nonato has a demonstrated history of working with individuals dealing with depression, anxiety, mood disorders, autism spectrum disorder, and life transitions. Skilled in cognitive behavioral therapy, Catherine also utilizes techniques from rational emotive behavioral therapy, mindfulness, and humanistic therapy. You can book appointments with me either through Headway or Alma. Here is my Alma link: secure.helloalma.com/providers/catherine-doran-nonato/ and my Headway link can be found under the Website heading.
![Photo of Emily Pettengill, MA, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/8174a341-5fa0-49f1-af00-9c2004d7a18b/1/320x400.jpeg)
Support for clients struggling with dating anxiety, relationship issues, attachment style questions, healing from a break up, depression or low mood, general anxiety, self-esteem, or curiosity and desire for more self-awareness and inner growth. The transformation begins when we are able to connect more deeply with ourselves after analysis of our patterns, behaviors, family dynamics, and how we show up in relationships.
Support for clients struggling with dating anxiety, relationship issues, attachment style questions, healing from a break up, depression or low mood, general anxiety, self-esteem, or curiosity and desire for more self-awareness and inner growth. The transformation begins when we are able to connect more deeply with ourselves after analysis of our patterns, behaviors, family dynamics, and how we show up in relationships.
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![Photo of Erika Barr, LMHC, MA, Counselor](https://photos.psychologytoday.com/a1767ce0-4475-4446-ae9b-6d2a68b10683/2/320x400.jpeg)
Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained success and wellbeing for years to come.
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.
Whether dealing with high achiever anxiety, depression, relationship conflict, or daily stressors, you'll feel empowered to take back control of your mental health, find relief in the present, and ensure sustained success and wellbeing for years to come.
Are you a motivated professional, college student, or athlete seeking control of your mental health, reduced stress, improved relationships, boosted self-esteem & motivation, work-life balance, or consistent goal achievement? As a former Division 1 athlete, clinical therapist, and sports psychology expert, I support the psychological needs of high performance individuals like you, by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back. Together, we will restore balance, recover from stress, and reach your goals.
![Photo of Gemma Archer, Pre-Licensed Professional](https://photos.psychologytoday.com/71b31497-1d48-4a5e-88f0-2294410d28fe/2/320x400.jpeg)
I enjoy working with individuals who are experiencing life transitions, anxiety, individuating from family, relationship issues, and decision making.
Through my own mental health journey and experience in the world I have found a passion for helping others gain an understanding of themselves and how they function in the world. I strive to create an open, trusting, and compassionate relationship with all of my clients. My goal is to help you understand your emotions in the larger contexts of your life, give them space, and learn skills to live with them. Together, we can work to find equilibrium in those big emotions and find strengths in your challenges. My intention for each session is for you to feel lighter and more prepared for any issues or struggles that come your way.
I enjoy working with individuals who are experiencing life transitions, anxiety, individuating from family, relationship issues, and decision making.
Through my own mental health journey and experience in the world I have found a passion for helping others gain an understanding of themselves and how they function in the world. I strive to create an open, trusting, and compassionate relationship with all of my clients. My goal is to help you understand your emotions in the larger contexts of your life, give them space, and learn skills to live with them. Together, we can work to find equilibrium in those big emotions and find strengths in your challenges. My intention for each session is for you to feel lighter and more prepared for any issues or struggles that come your way.
![Photo of Grace Chen, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbfc9b5a-4b35-44c1-8560-aa215466c6df/2/320x400.jpeg)
Grace Chen
Clinical Social Work/Therapist
Verified Verified
8 Endorsed
Boston, MA 02116 (Online Only)
I specialize in working with complex trauma, anxiety, depression, attachment issues, low self-esteem, and dating/ relationship challenges.
You might have had a bad break-up, lost a friend or loved one, or are just struggling to cope with the daily motions, seeking greater insight about changing patterns or navigating a confusing time in your life. You might be carrying the weight of so many untold stories and unfulfilled dreams within you, buried beneath years of struggle. You might be moving through life, feeling so fundamentally different, flawed, and alone at times. You might be wondering, "When can I finally breathe easier?" I see you, and I'm here. Through the questions you've been navigating as you journey into the unknowns of your self and your life,
I specialize in working with complex trauma, anxiety, depression, attachment issues, low self-esteem, and dating/ relationship challenges.
You might have had a bad break-up, lost a friend or loved one, or are just struggling to cope with the daily motions, seeking greater insight about changing patterns or navigating a confusing time in your life. You might be carrying the weight of so many untold stories and unfulfilled dreams within you, buried beneath years of struggle. You might be moving through life, feeling so fundamentally different, flawed, and alone at times. You might be wondering, "When can I finally breathe easier?" I see you, and I'm here. Through the questions you've been navigating as you journey into the unknowns of your self and your life,
![Photo of Naomi McKenzie Greene, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/ed00d0e7-59b5-40dc-812b-8ca8fd63dac6/2/320x400.jpeg)
Naomi McKenzie Greene
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. I specialize in guiding identity-based work among college and graduate students, young adults, immigrants, and people of color experiencing anxiety, trauma, life transitions, and family issues. I take a warm, collaborative, and tailored approach that positions you as the expert of your own experience. Working from a multicultural perspective, I encourage client's awareness of their worldview and place within their family and culture.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. I specialize in guiding identity-based work among college and graduate students, young adults, immigrants, and people of color experiencing anxiety, trauma, life transitions, and family issues. I take a warm, collaborative, and tailored approach that positions you as the expert of your own experience. Working from a multicultural perspective, I encourage client's awareness of their worldview and place within their family and culture.
![Photo of Felicha Laforest - Through the Forest Counseling Inc., LMHC, Counselor](https://photos.psychologytoday.com/45489d56-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Through the Forest Counseling Inc.
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02114 (Online Only)
Our team of associate clinicians are with experience with a diverse population with mild to severe emotional and psychological issues including but not limited to: depression, anxiety, relationship issues, transition issues, grief/loss, stress and self-esteem as well as issues facing people of color.
Yes, we are accepting new clients please email for an appointment!!! Phone calls will be returned Friday and Saturdays! Life is a journey that we are all on. While on this journey we can sometimes get turned around. This happens to many of us at one point or another. Sometimes it feels like a rut other times it feels overwhelming but clarity is ahead! At Through The Forest Counseling, we specialize in brief solution focus therapies that will assist you in getting to the root of the issue and start healing.
Our team of associate clinicians are with experience with a diverse population with mild to severe emotional and psychological issues including but not limited to: depression, anxiety, relationship issues, transition issues, grief/loss, stress and self-esteem as well as issues facing people of color.
Yes, we are accepting new clients please email for an appointment!!! Phone calls will be returned Friday and Saturdays! Life is a journey that we are all on. While on this journey we can sometimes get turned around. This happens to many of us at one point or another. Sometimes it feels like a rut other times it feels overwhelming but clarity is ahead! At Through The Forest Counseling, we specialize in brief solution focus therapies that will assist you in getting to the root of the issue and start healing.
![Photo of Jessica Graham-LoPresti, PhD, Psychologist](https://photos.psychologytoday.com/4d7d92dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a clinical psychologist who provides clients with a warm environment to help them cope with a range of psychological challenges including anxiety, stress, depression, trauma, relationship challenges, and life transitions.
I am a clinical psychologist who provides clients with a warm environment to help them cope with a range of psychological challenges including anxiety, stress, depression, trauma, relationship challenges, and life transitions.
![Photo of Jacquelyn Tenaglia - Jacquelyn Tenaglia, LMHC, LMHC, Counselor](https://photos.psychologytoday.com/5179d201-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.
Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.
![Photo of Kathryn Mann, LCSW, MSc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae83ec48-d893-4ab7-a97f-641b73f940ef/2/320x400.png)
My ideal client is an adult aged 18 or older who bravely navigates the complexities of anxiety, depression, bipolar disorder, grief, PTSD, and significant life changes or transitions. The client recognizes the importance of mental health care and is committed to the therapeutic process. They understand that seeking support is a proactive step towards healing and personal development. This commitment is foundational to the therapeutic relationship, as it signifies their readiness to engage in introspection, exploration, and change.
My ideal client is an adult aged 18 or older who bravely navigates the complexities of anxiety, depression, bipolar disorder, grief, PTSD, and significant life changes or transitions. The client recognizes the importance of mental health care and is committed to the therapeutic process. They understand that seeking support is a proactive step towards healing and personal development. This commitment is foundational to the therapeutic relationship, as it signifies their readiness to engage in introspection, exploration, and change.
![Photo of Rosana DeSimone, LMHC, Counselor](https://photos.psychologytoday.com/15f70848-7193-4a10-af7b-4802674cc46f/1/320x400.jpeg)
I am accepting new patients and looking forward to hearing from you ! I have Saturday and evening hours. Sometimes it is hard to cope or deal with our everyday lives, jobs, family, school or relationships. The simplest thing can be overwhelming because of depression, anxiety or other stressors. My job is to work on your ability to be happy and function in life in a way that helps you move ahead and cope with life’s challenges in a manner that helps you accomplish your goals.
I am accepting new patients and looking forward to hearing from you ! I have Saturday and evening hours. Sometimes it is hard to cope or deal with our everyday lives, jobs, family, school or relationships. The simplest thing can be overwhelming because of depression, anxiety or other stressors. My job is to work on your ability to be happy and function in life in a way that helps you move ahead and cope with life’s challenges in a manner that helps you accomplish your goals.
See more therapy options for Suffolk County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.