Relationship Issues Therapists in Sudbury, MA

I am a licensed independent social worker specializing in psychotherapy for adults and adolescents with trauma (PTSD, CPTSD), emotional difficulties, dissociative disorders, depression, and anxiety. I also enjoy working with folks going through life transitions, exploring their identity, or seeking to improve their relationships. I use a blend of psychodynamic and relational approaches as well as skills building and tailor each treatment to the needs of the individual. I believe you are the expert on yourself and I strive to cultivate a safe and supportive environment that is nonjudgmental.

With nearly 20 years of experience and extensive education and training, I will leverage my expertise to help you along in your healing journey. You will be able to overcome life obstacles, better manage adversity, and reach new heights of resilience and strength. We will achieve this by thoughtful integration of evidence-based practices into our work, tailored at being a catalyst for you to taking action. Let’s work together and focus on clarifying your past, attuning to your present, and planning for the future!

It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.

I believe that one of the most important aspects of successful therapy is the connection between the therapist and the client. I offer a safe and nurturing environment based on trust and mutual respect. I believe many clients have the unconscious wisdom to guide themselves through difficult life events, and my role is to help the individual explore and discover themselves. I use a strength based approach to healing and problem solving, while always providing unconditional respect and nonjudgmental regard for the individual's personal therapeutic journey.

About Me and the Weaver Center Team: ME: Having been diagnosed with dyslexia, attention deficit, memory and organization problems in 1962 at Mass General Hospital in Boston and with the term for my disorder was Minimal Brain Damage (MBD) and Reading Retardation, some thought the hopes for me were going to be very complicated at the very least. so I have created an amazing group of highly trained and skilled professionals to work in a multidisciplinary center, the Weaver Center www.weavercenter.org please visit us

***My caseload is currently full, please contact me to be added to my waitlist.*** I left my job as a Program Director, at McLean Hospital to bring my clinical knowledge and training to the suburbs. I work with children, adolescents and young adults, who struggle with depression, anxiety, difficulties regulating emotions, self-harm, suicidal ideation and borderline personality disorder (BPD). I also have experience treating those with mild intellectual disability, Autism and behavioral disorders. I'm certified in Cognitive Behavioral Therapy Interventions from Boston University and I am trained in DBT, from Behavioral Tech, LLC

Acknowledging you deserve to be happier and healthier in your life is the first step. Taking that first step in seeking help requires courage. My cognitive behavioral approach and techniques will create change and progress toward a more productive fulfilling life. Cognitive behavioral therapy helps individuals identify their distressing thoughts and evaluates how realistic your thoughts are.

I am a Licensed Psychologist and Health Service Provider (Massachusetts Lic. 9724). I invest a great deal of time with young patients and their families up front, which allows for well-informed, high quality interventions.

If you're a woman at one of life's turning points and now struggling a bit, I invite you to get in touch. My time with you will start with the idea that everyone has strengths. We can rediscover, use and build on these to find solutions to your challenges. I will be listening without judging and exploring new possibilities, goals and next steps with you. Many people find talk therapy the key to feeling well and happy again. You can learn to replace fearfulness or feeling lost and live with more meaning & contentment. We can work briefly, as needed, or longer term - by Zoom/FaceTime or telephone.

With extensive training in eating disorders and performance psychology, I am interested in supporting adults and adolescents in their search for wellness and authenticity. This can entail exploring the root of school-based and somatic issues, partnering with clients on their recovery journeys, nurturing growth and strength in times of anxiety and depression, assisting with transitions, or fostering identity development. My style of practice is holistic, strengths-based and creative, and is infused with warmth and cultural competence. Please note that my canine good citizen, Theo the Bloodhound, is often present to provide support.

My name is Cindi Frechette and my passion is helping you save hours from worry and overthinking. My areas of specialty include ADHD, anxiety, stress, relationships and parenting. My methods are strengths based and solutions focused – we will work together to identify what thoughts are creating your feelings, what your challenges are and how to leverage the resources around you to shift your mindset and solve your problems. I draw on multiple treatment modalities including solutions focused therapy, cognitive behavior therapy (CBT), mindfulness, narrative therapy, and mindset/life coaching.

My goal is to support and guide you into living your best life. I believe in the inherent ability of all of us to change and grow if we are motivated, educated, and supported. I will help you find and develop your strengths and investigate new strategies for healing and growth. At some point we all experience life's stressors; I have particular experience helping people move through depression, life changes, grief, loss, workplace issues, anxiety and fertility challenges. I also enjoy working with people in recovery from alcohol misuse. I also do well helping people in their mid-late twenties navigate their challenges.

New England stoicism expects us to “be strong” and “self- sufficient” pushing that pain deep inside. At one point or another, we are all the victims of problematic thinking and struggle to maintain balance in life. You don’t need a pervasive mental illness or diagnosis to benefit from counseling. If you’re tired of being stuck, let’s change that.

A former film industry professional, I was drawn to counseling in order to fulfill a passion for helping teens and young adults discover who they want to be in the world. I bring authenticity, warmth, and humor to every session. My relational approach to counseling rests on the notion that no matter how uphill, twisty, or dark a path may be, walking it with someone is always easier than walking it alone. With deep clinical experience in both hospital and academic settings, my work primarily focuses on trauma, depression and anxiety, and issues within the LGBTQIA+ community.

Everyone struggles, but you don't have to struggle alone. Offering compassionate, strength-based therapy for adolescents, adults, and their families struggling with trauma and PTSD, anxiety, or depression. Gain a deeper understanding of yourself while learning effective coping and life skills can help you better navigate these challenges. Dedicated to serving and supporting my LGBTQ+ clients with inclusive, compassionate treatment and gender-affirming care. All sessions via telehealth/video. Superbills available for out of network.

Therapy is a space for transformation and self-exploration. I’m an experienced, licensed clinical psychologist who can help guide you through the challenges you face in different stages of life. I have worked with people of all ages, whether you’re an adult struggling to harmonize your family life with a stressful and high-achieving career, or you’re an emerging adult trying to discover your identity and career path.

The journey begins with you. For over 14 years I have assisted individuals with anxiety, depression, trauma, grief, and terminal illness. I bring a compassionate, mindful and non-judgmental approach to counseling. We will explore the root cause of your discomfort. Together we will engage and explore your goals, thoughts, and feelings. We will look at ways to increase and empower your resourcefulness and positivity while addressing unwanted behaviors and thoughts. Personal transformation and life transitions can be opportunities for reflection, healing, insight, awareness, and newness; a journey toward health and happiness.

I enjoy working with adults and teens looking to clarify goals, work more effectively with challenging emotions, and, using Mary Oliver's eloquent words, help them answer the question "what do you plan to do with your one wild and precious life." I use strength-based approaches to help clients set and achieve goals and boost happiness. Having experience as a school-based therapist and as a parent, I am helpful as a parent coach/mentor/therapist and enjoy working with teens regarding school-related challenges.

I've worked in schools for the last twenty-three years, helping an array of children and teens experiencing stress, anxiety, depression, as well as social, emotional, and academic challenges. I believe that young people are all amazing in their own ways. Children benefit from having someone in their corner unconditionally to help develop skills and strategies in an effort to become increasingly confident, independent, and successful both in and out of school. I value communication with parents to best help each client. I approach all of my clients in a warm and compassionate manner in an effort to develop a strong connection.