Pregnancy, Prenatal, Postpartum Therapists in Sudbury, MA
Liz Sarantopoulos
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Sudbury, MA 01776
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
Amanda Letts
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Sudbury, MA 01776 (Online Only)
Beginning therapy can be a daunting process and I hope that I can help getting you started as simple as possible. I utilize an empathetic, strength-based approach, with foundations in DBT and CBT. I believe that each person’s journey is unique and successful treatment happens by meeting the client where they are at and taking a collaborative approach to help them reach their goals. I specialize in working with youth, LGBTQI+, and peri and postpartum individuals.
Beginning therapy can be a daunting process and I hope that I can help getting you started as simple as possible. I utilize an empathetic, strength-based approach, with foundations in DBT and CBT. I believe that each person’s journey is unique and successful treatment happens by meeting the client where they are at and taking a collaborative approach to help them reach their goals. I specialize in working with youth, LGBTQI+, and peri and postpartum individuals.
It can be so hard to take the first step in seeking support, and I am so glad you did. My clients are often moving through pregnancy and early parenthood, navigating life and relationships during or after college, and grappling with life transitions. We often use our space to explore values, needs, and goals, process loss, or practice increasing boundaries with those around them in order to feel happier and more grounded in their daily life.
It can be so hard to take the first step in seeking support, and I am so glad you did. My clients are often moving through pregnancy and early parenthood, navigating life and relationships during or after college, and grappling with life transitions. We often use our space to explore values, needs, and goals, process loss, or practice increasing boundaries with those around them in order to feel happier and more grounded in their daily life.
I specialize in treating folks with eating disorders/disordered eating, negative body image, anxiety, depression, and perinatal mental health struggles.
I offer my clients a non-judgemental space to be heard and sort through their feelings. I aid my clients in building self-compassion and tools for feeling better about themselves. Whether you struggle with your relationship with food, body, or sense of self, I believe it is possible to heal. My clients tend to hold themselves to high standards, spend much of their energy caring for others, and have a hard time putting themselves first. I believe therapy is an avenue for realigning your priorities and understanding how your personal history has informed how you feel today.
I specialize in treating folks with eating disorders/disordered eating, negative body image, anxiety, depression, and perinatal mental health struggles.
I offer my clients a non-judgemental space to be heard and sort through their feelings. I aid my clients in building self-compassion and tools for feeling better about themselves. Whether you struggle with your relationship with food, body, or sense of self, I believe it is possible to heal. My clients tend to hold themselves to high standards, spend much of their energy caring for others, and have a hard time putting themselves first. I believe therapy is an avenue for realigning your priorities and understanding how your personal history has informed how you feel today.
Areas of focus include women who have experienced loss during pregnancy or after birth, young adults who feel immobilized after being in a school environment, women in the midst of life changes, individuals dealing with grief/loss after death/divorce/separation, and people recently diagnosed and/or living with chronic medical conditions.
Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions.
Areas of focus include women who have experienced loss during pregnancy or after birth, young adults who feel immobilized after being in a school environment, women in the midst of life changes, individuals dealing with grief/loss after death/divorce/separation, and people recently diagnosed and/or living with chronic medical conditions.
Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions.
Carmel Higgins
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Sudbury, MA 01776 (Online Only)
Hi and welcome! I’m so glad you’re seeking support. I help clients navigate the stressors of life, including anxiety, life transitions, relational issues, grief, and trauma. Additionally, I have extensive experience in perinatal and postpartum mental health, including infertility, pregnancy loss or termination, and birth trauma. I utilize varied modalities including Cognitive Behavioral Therapy (CBT), Attachment-based therapy, and Eye Movement Desensitization and Reprocessing (EMDR). We will work together to find the best approach for you and your needs!
Hi and welcome! I’m so glad you’re seeking support. I help clients navigate the stressors of life, including anxiety, life transitions, relational issues, grief, and trauma. Additionally, I have extensive experience in perinatal and postpartum mental health, including infertility, pregnancy loss or termination, and birth trauma. I utilize varied modalities including Cognitive Behavioral Therapy (CBT), Attachment-based therapy, and Eye Movement Desensitization and Reprocessing (EMDR). We will work together to find the best approach for you and your needs!
Rebecca Brooks
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Sudbury, MA 01776 (Online Only)
Are you stuck in a negative cycle in your relationship or marriage? Hard seasons are normal. Struggling to hold it all together is something every human experiences. As an experienced therapist with almost 20 yrs of experience I help couples and individuals resolve distress and experience more joy and connection in their lives. I also have a particular interest in working with adults during pregnancy, postpartum and beyond and have advanced training and certification in the field of perinatal mental health. I offer a collaborative, compassionate, and non judgmental approach. No Morning or Evening Appts Available.
Are you stuck in a negative cycle in your relationship or marriage? Hard seasons are normal. Struggling to hold it all together is something every human experiences. As an experienced therapist with almost 20 yrs of experience I help couples and individuals resolve distress and experience more joy and connection in their lives. I also have a particular interest in working with adults during pregnancy, postpartum and beyond and have advanced training and certification in the field of perinatal mental health. I offer a collaborative, compassionate, and non judgmental approach. No Morning or Evening Appts Available.
Mimi Licht, LICSW, BCD
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Sudbury, MA 01776
Facing Senior Years? Creative solutions for those older but wiser. I offer a compassionate ear and help with unexpected emotional hurdles; loss of spouse, retiring from workforce, illness, caretaker role. We will devise strategies empowering you to gain control of challenges, feel less stressed and alone. Along with gaining the wisdom of life's experiences, getting older usually means many physical changes, with a wide assortment of medical specialists. Working together we will reduce fear and anxiety associated with treatments, doctors and the reality of aging while keeping in shape.
Facing Senior Years? Creative solutions for those older but wiser. I offer a compassionate ear and help with unexpected emotional hurdles; loss of spouse, retiring from workforce, illness, caretaker role. We will devise strategies empowering you to gain control of challenges, feel less stressed and alone. Along with gaining the wisdom of life's experiences, getting older usually means many physical changes, with a wide assortment of medical specialists. Working together we will reduce fear and anxiety associated with treatments, doctors and the reality of aging while keeping in shape.
I work with children, adolescents, and adults to address common challenges relating to depression, anxiety, relationship issues, life transitions, and family conflict. I approach treatment collaboratively and will work with you to develop a plan to help you and/or your child meet your goals. My approach is integrative, and draws on effective evidence-based treatments - including insight oriented approaches (psychodynamic), skill building approaches (cognitive-behavioral), and other collaborative and developmental interventions. Calm attention, compassion, energy, and creativity are important components of my approach; I recognize that therapy is a considerable commitment, and I am dedicated to creating a safe, supportive environment for our work.
I work with children, adolescents, and adults to address common challenges relating to depression, anxiety, relationship issues, life transitions, and family conflict. I approach treatment collaboratively and will work with you to develop a plan to help you and/or your child meet your goals. My approach is integrative, and draws on effective evidence-based treatments - including insight oriented approaches (psychodynamic), skill building approaches (cognitive-behavioral), and other collaborative and developmental interventions. Calm attention, compassion, energy, and creativity are important components of my approach; I recognize that therapy is a considerable commitment, and I am dedicated to creating a safe, supportive environment for our work.
I have worked in different settings within the community, working with all ages and diagnoses such as depression, anxiety, Autism, PTSD, mood disorders, and ADHD. I have experience with doing individual work as well as family therapeutic work. I believe in collaboratively working with my clients and establishing a strong therapeutic alliance. My goal is to support my clients through their journeys. If you are looking to learn more about yourself and how to better navigate through current and past issues, I am here to help.
I have worked in different settings within the community, working with all ages and diagnoses such as depression, anxiety, Autism, PTSD, mood disorders, and ADHD. I have experience with doing individual work as well as family therapeutic work. I believe in collaboratively working with my clients and establishing a strong therapeutic alliance. My goal is to support my clients through their journeys. If you are looking to learn more about yourself and how to better navigate through current and past issues, I am here to help.
Are anxiety, perfectionism, or overwhelming stress weighing you down? I help high-functioning individuals, including professionals and students, find balance, ease anxiety, and overcome perfectionism, all while maintaining high performance. I also specialize in helping individuals manage health conditions, cope with grief, or navigate caregiving stress. I’m here to provide compassionate, personalized support. Together, we can reduce emotional distress and enhance your well-being. You deserve expert care in a warm, supportive environment where you feel truly understood.
Are anxiety, perfectionism, or overwhelming stress weighing you down? I help high-functioning individuals, including professionals and students, find balance, ease anxiety, and overcome perfectionism, all while maintaining high performance. I also specialize in helping individuals manage health conditions, cope with grief, or navigate caregiving stress. I’m here to provide compassionate, personalized support. Together, we can reduce emotional distress and enhance your well-being. You deserve expert care in a warm, supportive environment where you feel truly understood.
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Catharine (Cat) Landrigan-Paiva
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I provide a safe, open environment to talk about any and all experiences or feelings. Some clients come for help through a short time period, or want to look at longer term issues and to make changes in their lives. Sometimes, it is simply to talk with an unbiased, nonjudgmental listener. Whichever it may be, I am privileged to take the journey with you.
I provide a safe, open environment to talk about any and all experiences or feelings. Some clients come for help through a short time period, or want to look at longer term issues and to make changes in their lives. Sometimes, it is simply to talk with an unbiased, nonjudgmental listener. Whichever it may be, I am privileged to take the journey with you.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
I work with clients facing a variety of stressors and challenges including strained family relationships, struggles with executive functioning, increased anxiety, active depression, struggle with work/life balance, adjustment to retirement, grief, and loss. Whether you are looking to improve your executive functioning, process strained relationships, decrease anxiety, or address other concerns, therapy will help you navigate these life challenges. Finding the right therapist whom you feel connected to and fully trust, will have the greatest impact on your emotional growth. Please reach out to see how I can best help you feel better.
I work with clients facing a variety of stressors and challenges including strained family relationships, struggles with executive functioning, increased anxiety, active depression, struggle with work/life balance, adjustment to retirement, grief, and loss. Whether you are looking to improve your executive functioning, process strained relationships, decrease anxiety, or address other concerns, therapy will help you navigate these life challenges. Finding the right therapist whom you feel connected to and fully trust, will have the greatest impact on your emotional growth. Please reach out to see how I can best help you feel better.
Jeannine Breton
Clinical Social Work/Therapist, LICSW
Verified Verified
Sudbury, MA 01776 (Online Only)
Successful navigation of life's challenges is easier with support. Perhaps you are facing new developmental stages or life transitions, struggling with anxiety or depressed mood, worried about your child or other family member, dealing with trauma or loss, or managing challenging relationships. I offer individual therapy for teens and adults as well as parenting support and family therapy. I create a safe environment for clients to identify goals, take emotional risks and set out on individualized paths toward reaching goals and maximizing full potential. I bring warmth and compassion to each therapeutic encounter and relationship.
Successful navigation of life's challenges is easier with support. Perhaps you are facing new developmental stages or life transitions, struggling with anxiety or depressed mood, worried about your child or other family member, dealing with trauma or loss, or managing challenging relationships. I offer individual therapy for teens and adults as well as parenting support and family therapy. I create a safe environment for clients to identify goals, take emotional risks and set out on individualized paths toward reaching goals and maximizing full potential. I bring warmth and compassion to each therapeutic encounter and relationship.
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
Catharine (Cat) Landrigan-Paiva
Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Verified Verified
Sudbury, MA 01776 (Online Only)
When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.
When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.
Lisa Bearak Shuman
Clinical Social Work/Therapist, MSW, LICSW, BCD, QCSW, ACC
Verified Verified
Sudbury, MA 01776
I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.
I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.
I consider it an honor to guide people on their journey through this life, to help them release old patterns of thought, feeling and behavior that interfere with their sense of well-being and wholeness, resolve the effects of lingering pain and/or past trauma, explore what is important and meaningful in their lives, and find new purpose and depth in themselves and in their relationship to the world around them. If you find yourself lost, in your relationships and/or your life, in a world that makes little sense, we can find a path and way of being that feels right for you in the most fulfilling way.
I consider it an honor to guide people on their journey through this life, to help them release old patterns of thought, feeling and behavior that interfere with their sense of well-being and wholeness, resolve the effects of lingering pain and/or past trauma, explore what is important and meaningful in their lives, and find new purpose and depth in themselves and in their relationship to the world around them. If you find yourself lost, in your relationships and/or your life, in a world that makes little sense, we can find a path and way of being that feels right for you in the most fulfilling way.
Anne Elizabeth Moseley
Clinical Social Work/Therapist, MSW, LICSW, LADC, CBTC
Verified Verified
Sudbury, MA 01776 (Online Only)
I have extensive experience and skills with adults dealing with many different challenges and life circumstances. My approach is active, collaborative, and sensitive to each individual's needs and goals, provided within a caring and supportive environment. In a goal focused and collaborative way I help my clients understand and modify ineffective habitual relationships and behavioral patterns. I seek to help clients better understand themselves in the context of their histories.
I have extensive experience and skills with adults dealing with many different challenges and life circumstances. My approach is active, collaborative, and sensitive to each individual's needs and goals, provided within a caring and supportive environment. In a goal focused and collaborative way I help my clients understand and modify ineffective habitual relationships and behavioral patterns. I seek to help clients better understand themselves in the context of their histories.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.