Teletherapy for Sudbury, MA
Integrative Wellbeing Center
Counselor, MA, LMHC, LADC-1, LPC
Verified Verified
1 Endorsed
Sudbury, MA 01776 (Online Only)
We believe that emotional stability is the hallmark of success. It is no surprise that highly successful people dedicate substantial amount of time and effort to the their emotional wellbeing. Understanding the thoughts, feelings and response triangulation helps individuals overcome most mental and emotional distress. Whether it’s a career change, starting a business, choosing a long term partner or choosing where to live. Most of the things that hold us back are deeply embedded in our subconscious mind. Fortunately, that’s also where our secrets to success are hidden too. Let’s help you break the unhealthy pattern & build new ones
We believe that emotional stability is the hallmark of success. It is no surprise that highly successful people dedicate substantial amount of time and effort to the their emotional wellbeing. Understanding the thoughts, feelings and response triangulation helps individuals overcome most mental and emotional distress. Whether it’s a career change, starting a business, choosing a long term partner or choosing where to live. Most of the things that hold us back are deeply embedded in our subconscious mind. Fortunately, that’s also where our secrets to success are hidden too. Let’s help you break the unhealthy pattern & build new ones
Life can be incredibly challenging, throwing unexpected difficulties your way. Whether you are struggling with health issues, anxiety or depression, managing grief and loss, caregiving, or navigating a difficult life transition, these complexities can feel overwhelming. If you are seeking expert evidenced based care in a warm and compassionate environment you have come to the right place. We can all benefit from help and support to reduce emotional discomfort and grow through challenging experiences. We all deserve a place to focus on ourselves and our lives, improving quality, and building a brighter future.
Life can be incredibly challenging, throwing unexpected difficulties your way. Whether you are struggling with health issues, anxiety or depression, managing grief and loss, caregiving, or navigating a difficult life transition, these complexities can feel overwhelming. If you are seeking expert evidenced based care in a warm and compassionate environment you have come to the right place. We can all benefit from help and support to reduce emotional discomfort and grow through challenging experiences. We all deserve a place to focus on ourselves and our lives, improving quality, and building a brighter future.
Sean Bourgeoise
Drug & Alcohol Counselor, MA, LADC I
Verified Verified
Sudbury, MA 01776 (Online Only)
You've arrived here because you're determined to undergo a transformation. You're ready to break free from the past and start moving forward. Congratulations for making it this far! It takes a lot of courage to let go of old habits and envision a new future for yourself. Although it can be intimidating, it's also exciting. Think of it like jumping into a pool. Once you push past your fear and take the leap, change begins to happen. Your body and mind adjust to the refreshing water, and your mood and outlook start to improve.
You've arrived here because you're determined to undergo a transformation. You're ready to break free from the past and start moving forward. Congratulations for making it this far! It takes a lot of courage to let go of old habits and envision a new future for yourself. Although it can be intimidating, it's also exciting. Think of it like jumping into a pool. Once you push past your fear and take the leap, change begins to happen. Your body and mind adjust to the refreshing water, and your mood and outlook start to improve.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Catharine (Cat) Landrigan-Paiva
Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Verified Verified
Sudbury, MA 01776 (Online Only)
When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.
When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.
I am accepting, interactive, and easygoing. I believe in focusing on the current situation in peoples' lives, and explore the past as long as it has a demonstrable benefit for a client's present day functioning. I believe it is important to customize my approach to a client's style, situation, and needs. As much as possible, I draw on a person's emotional and physical "intelligence" to complement his or her cognitive understanding. It is essential that my clients feel in charge of their direction and pacing, and safe enough to take the necessary risks.
I am accepting, interactive, and easygoing. I believe in focusing on the current situation in peoples' lives, and explore the past as long as it has a demonstrable benefit for a client's present day functioning. I believe it is important to customize my approach to a client's style, situation, and needs. As much as possible, I draw on a person's emotional and physical "intelligence" to complement his or her cognitive understanding. It is essential that my clients feel in charge of their direction and pacing, and safe enough to take the necessary risks.
Susan Milberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sudbury, MA 01776 (Online Only)
I'm a Psychotherapist in Private Practice for 40+ years, with an enduring capacity to blend psychological/spiritual principles and practices, women's health rights & power, and often help cultivate the willingness to break through thought/behavior patterns to experience real change. We often live our lives as though we're trying to measure up to other's expectations, failing to make choices that are our own. My passion is to help people to break that spell, choosing for themselves how to live the life they are meant to live, not the lives others want them to live. This is a serious intentional and joint process to join.
I'm a Psychotherapist in Private Practice for 40+ years, with an enduring capacity to blend psychological/spiritual principles and practices, women's health rights & power, and often help cultivate the willingness to break through thought/behavior patterns to experience real change. We often live our lives as though we're trying to measure up to other's expectations, failing to make choices that are our own. My passion is to help people to break that spell, choosing for themselves how to live the life they are meant to live, not the lives others want them to live. This is a serious intentional and joint process to join.
I am patient and experienced in providing supportive, dynamic therapy for individuals and couples, whether short-term work around a focused goal, or longer-term therapy to explore complex issues. If you are experiencing emotional distress or uncertainty about how to move forward in life, I can help you to identify what is actually causing the frustration, depression, anxiety, or marital problems. We do this together by exploring your unique history of life experiences, making connections among the emotions, thoughts, behavior patterns, and significant relationships in your life.
I am patient and experienced in providing supportive, dynamic therapy for individuals and couples, whether short-term work around a focused goal, or longer-term therapy to explore complex issues. If you are experiencing emotional distress or uncertainty about how to move forward in life, I can help you to identify what is actually causing the frustration, depression, anxiety, or marital problems. We do this together by exploring your unique history of life experiences, making connections among the emotions, thoughts, behavior patterns, and significant relationships in your life.
Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions.
Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions.
With over twenty five years of clinical experience, I help people who struggle with their relationships. Weather you are involved with a complicated parter, struggling in your marriage, dealing with infidelity, co-dependency, or addiction; considering uncoupling, starting over, or grieving the loss of the one you love, I will help you get to the heart of the matter. Then you can heal what you need to heal and make loving and authentic choices for yourself. It IS possible to have happy, healthy, fun, playful and passionate relationships in your life. If that is what your heart desires.I very much look forward to working with you.
With over twenty five years of clinical experience, I help people who struggle with their relationships. Weather you are involved with a complicated parter, struggling in your marriage, dealing with infidelity, co-dependency, or addiction; considering uncoupling, starting over, or grieving the loss of the one you love, I will help you get to the heart of the matter. Then you can heal what you need to heal and make loving and authentic choices for yourself. It IS possible to have happy, healthy, fun, playful and passionate relationships in your life. If that is what your heart desires.I very much look forward to working with you.
Immediate openings with night and weekend availability. If you are ready to make some changes in your life, I am here to help. I work with individuals who find that everyday stress, anxiety, life transitions, women’s issues, medical concerns such as chronic illness, and/or symptoms of ADD/ADHD get in their way and feel overwhelming. If you are ready to learn more about yourself and use your strengths to help you make lasting changes, I am here to provide a safe and supportive space to help you work on personal growth. I believe change is always possible if you’re willing to take the first steps. Please email for faster response.
Immediate openings with night and weekend availability. If you are ready to make some changes in your life, I am here to help. I work with individuals who find that everyday stress, anxiety, life transitions, women’s issues, medical concerns such as chronic illness, and/or symptoms of ADD/ADHD get in their way and feel overwhelming. If you are ready to learn more about yourself and use your strengths to help you make lasting changes, I am here to provide a safe and supportive space to help you work on personal growth. I believe change is always possible if you’re willing to take the first steps. Please email for faster response.
I work with children, adolescents, and adults to address common challenges relating to depression, anxiety, relationship issues, life transitions, and family conflict. I approach treatment collaboratively and will work with you to develop a plan to help you and/or your child meet your goals. My approach is integrative, and draws on effective evidence-based treatments - including insight oriented approaches (psychodynamic), skill building approaches (cognitive-behavioral), and other collaborative and developmental interventions. Calm attention, compassion, energy, and creativity are important components of my approach; I recognize that therapy is a considerable commitment, and I am dedicated to creating a safe, supportive environment for our work.
I work with children, adolescents, and adults to address common challenges relating to depression, anxiety, relationship issues, life transitions, and family conflict. I approach treatment collaboratively and will work with you to develop a plan to help you and/or your child meet your goals. My approach is integrative, and draws on effective evidence-based treatments - including insight oriented approaches (psychodynamic), skill building approaches (cognitive-behavioral), and other collaborative and developmental interventions. Calm attention, compassion, energy, and creativity are important components of my approach; I recognize that therapy is a considerable commitment, and I am dedicated to creating a safe, supportive environment for our work.
Caitlin Noone, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Sudbury, MA 01776 (Online Only)
When beginning therapy, you may feel hopeful, anxious, or uncertain. My first priority as a therapist is to help you feel at ease. Therapy is a place where you should be able to be your authentic self without fear of judgement. My approach is casual, warm, and friendly. I have over 10 years experience working with adolescents and adults experiencing anxiety, depression and/or relationship issues. I am an inclusive and affirming therapist supporting all individuals and identities.
When beginning therapy, you may feel hopeful, anxious, or uncertain. My first priority as a therapist is to help you feel at ease. Therapy is a place where you should be able to be your authentic self without fear of judgement. My approach is casual, warm, and friendly. I have over 10 years experience working with adolescents and adults experiencing anxiety, depression and/or relationship issues. I am an inclusive and affirming therapist supporting all individuals and identities.
Sharon B Arkoff
Clinical Social Work/Therapist, LICSW
Verified Verified
Sudbury, MA 01776 (Online Only)
I welcome the privilege of supporting clients challenged by stress, life transitions, grief, and finding emotional traction as they move through the world.
I welcome the privilege of supporting clients challenged by stress, life transitions, grief, and finding emotional traction as they move through the world.
Liz Sarantopoulos
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Sudbury, MA 01776
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
The journey to becoming a mother is often described as a time of uncertainty. Many mothers find themselves feeling emotionally unprepared and anxious. My practice supports women through pregnancy, postpartum and the years beyond. While my practice specializes in supporting pregnant and postpartum women, I also offer individual counseling to individuals experiencing anxiety, depression, life transitions, self-esteem concerns, and many other areas of need.
Accepting new clients as of July 2023... Many therapists are able to listen, teach skills or offer advice. More than that, a truly skillful therapist guides you through the process of change. I would work with you to see what gets in your way, overcome those barriers and build real, lasting change.
Accepting new clients as of July 2023... Many therapists are able to listen, teach skills or offer advice. More than that, a truly skillful therapist guides you through the process of change. I would work with you to see what gets in your way, overcome those barriers and build real, lasting change.
I provide a safe, open environment to talk about any and all experiences or feelings. Some clients come for help through a short time period, or want to look at longer term issues and to make changes in their lives. Sometimes, it is simply to talk with an unbiased, nonjudgmental listener. Whichever it may be, I am privileged to take the journey with you.
I provide a safe, open environment to talk about any and all experiences or feelings. Some clients come for help through a short time period, or want to look at longer term issues and to make changes in their lives. Sometimes, it is simply to talk with an unbiased, nonjudgmental listener. Whichever it may be, I am privileged to take the journey with you.
Life can be difficult, and we all get stuck at times. I have helped many individuals and couples to face these moments in their lives and open up to the growth and healing that is possible for all of us. I believe that healing happens when we find words where before there were none, when we find hope in places within ourselves we had long ago forsaken, when we allow compassion and connection to touch us when we are feeling most alone and unseen.
Life can be difficult, and we all get stuck at times. I have helped many individuals and couples to face these moments in their lives and open up to the growth and healing that is possible for all of us. I believe that healing happens when we find words where before there were none, when we find hope in places within ourselves we had long ago forsaken, when we allow compassion and connection to touch us when we are feeling most alone and unseen.
I am a licensed independent clinical social worker, with thirty-two years of experience in helping individuals, couples and families to navigate life's many challenges.While I have maintained a general private practice, I do have expertise in treating eating disorders , substance abuse, ADHD and families struggling with these issues.I worked at Mclean Hospital for many years at the Adult Outpatient Clinic, the Appleton Alcohol and Drug Treatment Program, and the Partial Hospitalization Program.I have given numerous presentations on the treatment of eating disorders, substance abuse and ADHD, and I serve on the board of the Multi-Service Eating Disorder Association.
I am a licensed independent clinical social worker, with thirty-two years of experience in helping individuals, couples and families to navigate life's many challenges.While I have maintained a general private practice, I do have expertise in treating eating disorders , substance abuse, ADHD and families struggling with these issues.I worked at Mclean Hospital for many years at the Adult Outpatient Clinic, the Appleton Alcohol and Drug Treatment Program, and the Partial Hospitalization Program.I have given numerous presentations on the treatment of eating disorders, substance abuse and ADHD, and I serve on the board of the Multi-Service Eating Disorder Association.
My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I utilize a variety a therapeutic approaches, including cognitive behavioral therapy, to facilitate recognition of, and change the thinking patterns and beliefs that are negatively impacting your mood and behavior.
My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I utilize a variety a therapeutic approaches, including cognitive behavioral therapy, to facilitate recognition of, and change the thinking patterns and beliefs that are negatively impacting your mood and behavior.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.