Therapists in Sturbridge, MA
Most of the times, to build a life worth living means to face and overcome struggles, life changes, losses, challenges, to name some. Many instances like these set the tone for depression, anxieties, personality issues, stress, etc. We get stuck in the journey of life and cannot achieve our goals of having a better life because it is difficult to deal with problems, we lack coping skills, self-esteem, etc. Therapy is a way to discover how we can become "unstuck", learn new skills, discover what we need to change or accept, or just talk with somebody who is non-judgmental in a confidential setting.
Most of the times, to build a life worth living means to face and overcome struggles, life changes, losses, challenges, to name some. Many instances like these set the tone for depression, anxieties, personality issues, stress, etc. We get stuck in the journey of life and cannot achieve our goals of having a better life because it is difficult to deal with problems, we lack coping skills, self-esteem, etc. Therapy is a way to discover how we can become "unstuck", learn new skills, discover what we need to change or accept, or just talk with somebody who is non-judgmental in a confidential setting.
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Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
Greetings. I am a general practitioner with 20 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
Online Therapists
Modalities can vary: from mindfulness-based to EMDR; self-talk to improving communication; expressive arts to family-of-origin issues; diet to exercise; body-centered to imaginal work; embracing those parts disowned to CBT/DBT; breath work to meditation.
Scared, anxious, depressed, frustrated, stuck...? Looking to deepen your relationships and resolve on-going conflicts? Experiencing painful loss, a difficult transition, or trauma? I help shed light on unconscious motives, patterns, and beliefs that are no longer serving you in order to allow healing and positive changes to occur. Just as importantly I focus on utilizing your strengths so they better support you in this process. I listen deeply and compassionately in a safe, relaxing setting. And always with absolute positive regard. I work with individuals, couples and families.
Modalities can vary: from mindfulness-based to EMDR; self-talk to improving communication; expressive arts to family-of-origin issues; diet to exercise; body-centered to imaginal work; embracing those parts disowned to CBT/DBT; breath work to meditation.
Scared, anxious, depressed, frustrated, stuck...? Looking to deepen your relationships and resolve on-going conflicts? Experiencing painful loss, a difficult transition, or trauma? I help shed light on unconscious motives, patterns, and beliefs that are no longer serving you in order to allow healing and positive changes to occur. Just as importantly I focus on utilizing your strengths so they better support you in this process. I listen deeply and compassionately in a safe, relaxing setting. And always with absolute positive regard. I work with individuals, couples and families.
Alison M Landoni
Counselor, LMHC, CLYL, REAT, CHP
Verified Verified
1 Endorsed
Gloucester, MA 01930
Waitlist for new clients
Expressive arts therapy is a multimodal approach that uses the arts (drawing/painting, sound, movement, poetry, music, photography, collage) to process thoughts and feelings that can be difficult to process during regular talk therapy.
Please note: VERY limited availability at this time. I work with adult clients who want to use expressive arts therapy and therapeutic humor in addition to traditional talk therapy to help overcome the obstacles that are keeping them from living their best life. This approach can benefit those who have experienced trauma, are struggling with depression, or anxiety, or would like a new way of coping with ADHD. No need to be an artist to reap the many benefits of expressive arts therapy!
Expressive arts therapy is a multimodal approach that uses the arts (drawing/painting, sound, movement, poetry, music, photography, collage) to process thoughts and feelings that can be difficult to process during regular talk therapy.
Please note: VERY limited availability at this time. I work with adult clients who want to use expressive arts therapy and therapeutic humor in addition to traditional talk therapy to help overcome the obstacles that are keeping them from living their best life. This approach can benefit those who have experienced trauma, are struggling with depression, or anxiety, or would like a new way of coping with ADHD. No need to be an artist to reap the many benefits of expressive arts therapy!
Stephanie Pelland
Counselor, MA, LMHC, LPCMHSP, LCMHC
Verified Verified
6 Endorsed
Beverly, MA 01915 (Online Only)
Working from an empowerment model, combined action-oriented therapy, expressive arts, and psycho-dynamic therapy to help you understand your anxiety, find healing and communicate your feelings that have become a struggle.
It takes courage to find the right therapist and go to therapy. My desire is to provide you with a warm, non-judgmental and safe environment to help you (or you and your partner) navigate life in a creative way. I will help you find various ways to manage your anxiety, articulate your thoughts and feelings, heal from trauma, grief/loss, bring understanding of self and relationship dynamics. I know how easy it can be to feel disconnected, I want to help you reconnect to yourself and those around you. I look forward to meeting with you!
Working from an empowerment model, combined action-oriented therapy, expressive arts, and psycho-dynamic therapy to help you understand your anxiety, find healing and communicate your feelings that have become a struggle.
It takes courage to find the right therapist and go to therapy. My desire is to provide you with a warm, non-judgmental and safe environment to help you (or you and your partner) navigate life in a creative way. I will help you find various ways to manage your anxiety, articulate your thoughts and feelings, heal from trauma, grief/loss, bring understanding of self and relationship dynamics. I know how easy it can be to feel disconnected, I want to help you reconnect to yourself and those around you. I look forward to meeting with you!
Erica lorentz
Licensed Professional Counselor, LPC, Jungian, Analyst, IAAP
Not Verified Not Verified
Amherst, MA 01002
I do individual, couple, and group work (dream and expressive arts).
Most of my clients are interested in what their inner world is trying to tell them through dreams, emotions, physical symptoms, etc. Anxiety, depression, anger, compulsion, illness, PTSD, etc. are the body/mind's way of guiding us as to how we need to grow. My clients want to discover, heal, and come to terms with their inner truth. My training and personal experience with verbal and nonverbal/somatic processes enable us to access the dynamic flow between the conscious mind and the unconscious. As clients learn to dialogue with the unconscious they discover their own truth. I am grateful to the unconscious for this guidance.
I do individual, couple, and group work (dream and expressive arts).
Most of my clients are interested in what their inner world is trying to tell them through dreams, emotions, physical symptoms, etc. Anxiety, depression, anger, compulsion, illness, PTSD, etc. are the body/mind's way of guiding us as to how we need to grow. My clients want to discover, heal, and come to terms with their inner truth. My training and personal experience with verbal and nonverbal/somatic processes enable us to access the dynamic flow between the conscious mind and the unconscious. As clients learn to dialogue with the unconscious they discover their own truth. I am grateful to the unconscious for this guidance.
My treatment modalities consist of Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, Attachment Theory, Feminist Theory, Narrative Therapy, Jungian Theory, Acceptance and Commitment Therapy (ACT), Expressive Arts, Play Therapy, and humor.
As a spiritual being who has embarked on a journey of deep healing, I realize that healing is not linear. It is a process that allows us to go inward and hug our inner child, navigate our unconscious, and acknowledge our shadow. Through my professional work in a hospital-based setting, I have seen the effects of developmental and generational trauma. I have worked with sexual abuse survivors, and individuals struggling with depression, anxiety, suicidal ideation, and post-traumatic stress disorder.
My treatment modalities consist of Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, Attachment Theory, Feminist Theory, Narrative Therapy, Jungian Theory, Acceptance and Commitment Therapy (ACT), Expressive Arts, Play Therapy, and humor.
As a spiritual being who has embarked on a journey of deep healing, I realize that healing is not linear. It is a process that allows us to go inward and hug our inner child, navigate our unconscious, and acknowledge our shadow. Through my professional work in a hospital-based setting, I have seen the effects of developmental and generational trauma. I have worked with sexual abuse survivors, and individuals struggling with depression, anxiety, suicidal ideation, and post-traumatic stress disorder.
In addition to curiosity, creativity, humor, and presence, I bring training in Internal Family Systems, expressive arts therapy, somatic/body-based and nature-based therapies, and more.
So many of us have been cut off from our bodies, creativity, and exploring or expressing our authentic selves. I’m passionate about helping you revive those connections so you can live more of the life you want. Doing that often isn’t easy, but it can be so worth it, and you deserve access to your full aliveness. My goal is to create a space where you can explore your diverse experiences and fully welcome all aspects of your multifaceted self. Whether you're looking to feel more connected and resourced, heal from trauma, shift patterns, or reclaim your voice, creativity, or agency, I'd love to support you.
In addition to curiosity, creativity, humor, and presence, I bring training in Internal Family Systems, expressive arts therapy, somatic/body-based and nature-based therapies, and more.
So many of us have been cut off from our bodies, creativity, and exploring or expressing our authentic selves. I’m passionate about helping you revive those connections so you can live more of the life you want. Doing that often isn’t easy, but it can be so worth it, and you deserve access to your full aliveness. My goal is to create a space where you can explore your diverse experiences and fully welcome all aspects of your multifaceted self. Whether you're looking to feel more connected and resourced, heal from trauma, shift patterns, or reclaim your voice, creativity, or agency, I'd love to support you.
I offer trauma-informed, client centered talk therapy, expressive arts therapy also have experience in CBT and DBT.
I am a clinical mental health counselor and expressive arts therapist whose practice is rooted in community and social justice-based approaches to mental health and well-being. I work primarily with adolescents and adults with diverse mental health needs. My clinical experience has specifically involved working with womxn and folx of color to address complex trauma and explore issues around gender, sexuality, and sociocultural identity.
I offer trauma-informed, client centered talk therapy, expressive arts therapy also have experience in CBT and DBT.
I am a clinical mental health counselor and expressive arts therapist whose practice is rooted in community and social justice-based approaches to mental health and well-being. I work primarily with adolescents and adults with diverse mental health needs. My clinical experience has specifically involved working with womxn and folx of color to address complex trauma and explore issues around gender, sexuality, and sociocultural identity.
I am a person-centered expressive arts therapist and mental health counselor with a kind, reflective ear and evidence-based skills training to offer as well as out of the box creative interventions to match whatever you bring into sessions.
I support men, women, and non-binary and transgender people w/ ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
I am a person-centered expressive arts therapist and mental health counselor with a kind, reflective ear and evidence-based skills training to offer as well as out of the box creative interventions to match whatever you bring into sessions.
I support men, women, and non-binary and transgender people w/ ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
Session are influenced by decades of experience with expressive arts and Buddhist practice and by my own healing, advocacy and leadership in peer support and community building.
At "Circle Forward" I welcome adults from diverse backgrounds, cultures, experiences, identities & belief systems. I am skilled at supporting people who have been overwhelmed and struggle with "trauma" - unresolved, survival responses (fight, flight, appease & shut down). These natural defensives are essential for dealing with threat. Protective impulses from the past can get stuck & intrude on relationships and on physical, emotional & spiritual rhythms of day-to-day life. I support you to feel safe & allow incomplete survival responses to move slowly & integrate fully. I work online and in Greenfield, MA.
Session are influenced by decades of experience with expressive arts and Buddhist practice and by my own healing, advocacy and leadership in peer support and community building.
At "Circle Forward" I welcome adults from diverse backgrounds, cultures, experiences, identities & belief systems. I am skilled at supporting people who have been overwhelmed and struggle with "trauma" - unresolved, survival responses (fight, flight, appease & shut down). These natural defensives are essential for dealing with threat. Protective impulses from the past can get stuck & intrude on relationships and on physical, emotional & spiritual rhythms of day-to-day life. I support you to feel safe & allow incomplete survival responses to move slowly & integrate fully. I work online and in Greenfield, MA.
Martina Crane
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
I hold a Masters degree in Mental Health Counseling with a specialization in Expressive Arts Therapy and over ten years experience in supporting individuals and communities through movement and community building in social justice spaces.
Schedule a session today! I am passionate about and experienced in working with survivors of abuse and complex trauma, the LGBTQ+ community, and issues related to oppression and activism. My work is deeply grounded in anti-oppression and equity, and the belief that therapy is about empowerment, permission to be and celebration of our authentic selves, and ultimately turning our pain into our purpose.
I hold a Masters degree in Mental Health Counseling with a specialization in Expressive Arts Therapy and over ten years experience in supporting individuals and communities through movement and community building in social justice spaces.
Schedule a session today! I am passionate about and experienced in working with survivors of abuse and complex trauma, the LGBTQ+ community, and issues related to oppression and activism. My work is deeply grounded in anti-oppression and equity, and the belief that therapy is about empowerment, permission to be and celebration of our authentic selves, and ultimately turning our pain into our purpose.
Mossman Play Therapy
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Marshfield, MA 02050
Accepting new clients with daytime openings- perfect for toddlers, preschoolers, and homeschoolers! Here at the Mossman Play Therapy Center we believe in the power of play and the expressive arts across the life span. We provide a space for children from 2-18 and their parents to explore their relationships, their experiences, their struggles, and new opportunities. We are committed to honoring children and their families as more than a sum of their behaviors. We believe in using the expressive arts to help families and children gain a deeper understanding of themselves.
Accepting new clients with daytime openings- perfect for toddlers, preschoolers, and homeschoolers! Here at the Mossman Play Therapy Center we believe in the power of play and the expressive arts across the life span. We provide a space for children from 2-18 and their parents to explore their relationships, their experiences, their struggles, and new opportunities. We are committed to honoring children and their families as more than a sum of their behaviors. We believe in using the expressive arts to help families and children gain a deeper understanding of themselves.
Ruth Levy
Clinical Social Work/Therapist, MA, MSW, LICSW, EAT
Verified Verified
1 Endorsed
Amherst, MA 01002 (Online Only)
Trained as an Expressive Arts Therapist, I invite you to explore writing, art, role-play, guided imagery, and mindfulness as ways to express and explore parts of the Self.
Change is a natural part of life which can be both exciting and anxiety provoking. If you'd like to build your capacity for meeting the challenge of transitions, or are seeking new ways of responding to old patterns, let's actively work together to create fresh approaches to building the life you want to be living. I am easy to talk to, and bring a warm and open presence approaching therapy as a conversation. I listen closely and aim to ask questions that help you to grow your own innate wisdom and inspire new ideas and solutions.
Trained as an Expressive Arts Therapist, I invite you to explore writing, art, role-play, guided imagery, and mindfulness as ways to express and explore parts of the Self.
Change is a natural part of life which can be both exciting and anxiety provoking. If you'd like to build your capacity for meeting the challenge of transitions, or are seeking new ways of responding to old patterns, let's actively work together to create fresh approaches to building the life you want to be living. I am easy to talk to, and bring a warm and open presence approaching therapy as a conversation. I listen closely and aim to ask questions that help you to grow your own innate wisdom and inspire new ideas and solutions.
Irene Soléa Antonellis
MA, LPC, LMHC, CIRT
Verified Verified
1 Endorsed
Newton, MA 02460 (Online Only)
My work blends Imago Relationship Therapy, Mindfulness and Expressive Arts, Brainspotting, Somatics, Internal Family Systems, trauma-informed ARC.
I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.
My work blends Imago Relationship Therapy, Mindfulness and Expressive Arts, Brainspotting, Somatics, Internal Family Systems, trauma-informed ARC.
I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life.
I specialize in Expressive Arts Therapy, Polyvagal Theory in Therapy, I am Trauma Informed, DBT, CBT, certified in Reiki, Sound Therapy/Healing.
I know that I was put on this earth to support, and help others in their healing journey in regard to unprocessed trauma, and learning healthy life and coping skills. I will support you in how to apply these in your day to day life and/or process and heal from any unprocessed trauma. We often hold a lot of unprocessed trauma in our bodies without realizing how much of an impact it has in our interaction with our environments, and relationships. I am here to support you in improving your own self-awareness of yourself, and checking in with your mind, body, and emotions.
I specialize in Expressive Arts Therapy, Polyvagal Theory in Therapy, I am Trauma Informed, DBT, CBT, certified in Reiki, Sound Therapy/Healing.
I know that I was put on this earth to support, and help others in their healing journey in regard to unprocessed trauma, and learning healthy life and coping skills. I will support you in how to apply these in your day to day life and/or process and heal from any unprocessed trauma. We often hold a lot of unprocessed trauma in our bodies without realizing how much of an impact it has in our interaction with our environments, and relationships. I am here to support you in improving your own self-awareness of yourself, and checking in with your mind, body, and emotions.
I offer many options for wellness as a LMHC, an Expressive Arts Psychotherapist, a Tapping (EFT) Practitioner, and a Certified Kundalini Yoga and Meditation Instructor.
Are you stressed by life, overwhelming feelings, illness, relationships, and/or lack of connection to others/Self/God? I meet you as you are, with presence, compassion, and hope. I help shine a light of awareness onto patterns you no longer want. I help you befriend your shadow - the parts of yourself you don't yet accept. I join with you in a therapeutic relationship to increase connection and acceptance. I work with my clients to find the light at the end of the tunnel by creating new patterns and a more fulfilling, authentic, empowered and present life.
I offer many options for wellness as a LMHC, an Expressive Arts Psychotherapist, a Tapping (EFT) Practitioner, and a Certified Kundalini Yoga and Meditation Instructor.
Are you stressed by life, overwhelming feelings, illness, relationships, and/or lack of connection to others/Self/God? I meet you as you are, with presence, compassion, and hope. I help shine a light of awareness onto patterns you no longer want. I help you befriend your shadow - the parts of yourself you don't yet accept. I join with you in a therapeutic relationship to increase connection and acceptance. I work with my clients to find the light at the end of the tunnel by creating new patterns and a more fulfilling, authentic, empowered and present life.
I am a Licensed Mental Health Counselor and Expressive Arts Therapist. I aim to provide a safe, supportive environment for my clients that fosters healing and growth. I believe in the significance of mind/body connection and utilizing tools that assist in the process of re-connection through mindfulness and creative techniques. I look forward to every opportunity there is in meeting with clients to support them in creating the change they envision in their lives.
I am a Licensed Mental Health Counselor and Expressive Arts Therapist. I aim to provide a safe, supportive environment for my clients that fosters healing and growth. I believe in the significance of mind/body connection and utilizing tools that assist in the process of re-connection through mindfulness and creative techniques. I look forward to every opportunity there is in meeting with clients to support them in creating the change they envision in their lives.
I am DBT certified and use my background in the performing arts and expressive arts therapy to encourage clients to explore their creative sides as a form of healing.
Currently Accepting New Clients (with limited availability). I am an experienced child and adolescent clinician who values a collaborative approach in my therapeutic work with young people and their families. I work with individuals to create a comfortable and nurturing environment that fosters growth and resilience. I have experience working in acute mental health services and outpatient settings, particularly with life adjustments, mood disorders, suicidal ideation, and self-harming behaviors. I utilize a person centered, trauma informed, and skills-based approach to help treat depression, anxiety, trauma, and grief.
I am DBT certified and use my background in the performing arts and expressive arts therapy to encourage clients to explore their creative sides as a form of healing.
Currently Accepting New Clients (with limited availability). I am an experienced child and adolescent clinician who values a collaborative approach in my therapeutic work with young people and their families. I work with individuals to create a comfortable and nurturing environment that fosters growth and resilience. I have experience working in acute mental health services and outpatient settings, particularly with life adjustments, mood disorders, suicidal ideation, and self-harming behaviors. I utilize a person centered, trauma informed, and skills-based approach to help treat depression, anxiety, trauma, and grief.
My practice includes; expressive arts, somatic body-based techniques, mindfulness, depth psychologies, narrative and parts approaches.
I am an Expressive Arts Psychotherapist. I am trained as a Licensed Mental Health Counselor (LMHC), Registered Expressive Arts Therapist (REAT). My approach to psychotherapy integrates alternative, holistic and traditional healing practices with mental health psychotherapies. I work with individuals of all backgrounds in the areas of grief and loss, anxiety, depression, adjustment and transitions, disorders of stress and dysregulation. I specializes in complex cases, trauma, and international development work.
My practice includes; expressive arts, somatic body-based techniques, mindfulness, depth psychologies, narrative and parts approaches.
I am an Expressive Arts Psychotherapist. I am trained as a Licensed Mental Health Counselor (LMHC), Registered Expressive Arts Therapist (REAT). My approach to psychotherapy integrates alternative, holistic and traditional healing practices with mental health psychotherapies. I work with individuals of all backgrounds in the areas of grief and loss, anxiety, depression, adjustment and transitions, disorders of stress and dysregulation. I specializes in complex cases, trauma, and international development work.
See more therapy options for Sturbridge
Expressive Arts Therapists
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.