Therapists in Sturbridge, MA
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Check out therapists located nearby or offering teletherapy in Massachusetts below.More Therapists Nearby
![Photo of Joy Cook, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50d1da98-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joy Cook
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookfield, MA 01506
Not accepting new clients
I am a skilled clinician with nearly two decades of experience working with children, teens and adults. At the center of my work, is a focus on nurturing self-awareness, self-compassion and self-regulation, which I believe are gifts we all possess, regardless of age. I place a strong emphasis on meeting you where you’re at, letting therapy be a process that is on your terms. I invite you to engage in open communication by using curious inquiry and reflective listening. In doing so I offer you, and your loved ones if they’re involved, the time and space to safely explore beliefs and learned behavior that may no longer serve you.
I am a skilled clinician with nearly two decades of experience working with children, teens and adults. At the center of my work, is a focus on nurturing self-awareness, self-compassion and self-regulation, which I believe are gifts we all possess, regardless of age. I place a strong emphasis on meeting you where you’re at, letting therapy be a process that is on your terms. I invite you to engage in open communication by using curious inquiry and reflective listening. In doing so I offer you, and your loved ones if they’re involved, the time and space to safely explore beliefs and learned behavior that may no longer serve you.
Online Therapists
Rosemary P. Christoph
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Shelburne Falls, MA 01370 (Online Only)
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
![Photo of Krystal Gottilla - Krystal Gottilla, PsyD, PsyD, Psychologist](https://photos.psychologytoday.com/b178ae5e-573e-4317-a90d-ffa020abb476/1/320x400.jpeg)
My focus is with those experiencing symptoms of trauma and PTSD, anger issues, depression, and anxiety.
I have worked with children, adolescents, and young adults in a range of outpatient clinical settings and K-12 school placements. My caseload includes clients of varied ages from a range of diverse backgrounds. I frequently collaborate with guardians, DCF workers, schools, doctors, and prescribers regarding client care. I also provide in-depth psychological testing reports that evaluate executive function challenges, learning disabilities, attentional challenges and emotional difficulties.
My focus is with those experiencing symptoms of trauma and PTSD, anger issues, depression, and anxiety.
I have worked with children, adolescents, and young adults in a range of outpatient clinical settings and K-12 school placements. My caseload includes clients of varied ages from a range of diverse backgrounds. I frequently collaborate with guardians, DCF workers, schools, doctors, and prescribers regarding client care. I also provide in-depth psychological testing reports that evaluate executive function challenges, learning disabilities, attentional challenges and emotional difficulties.
![Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/542e8f60-64c1-4daf-bd22-83006a7fb7a8/2/320x400.jpeg)
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Boston, MA 02199 (Online Only)
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
![Photo of Christine Dias, LMHC, Counselor](https://photos.psychologytoday.com/e05cc2f9-9f82-4710-acb7-313634592c82/1/320x400.jpeg)
Christine Dias
Counselor, LMHC
Verified Verified
2 Endorsed
Plymouth, MA 02360
Waitlist for new clients
I have extensive experience working with anxiety, depression, trauma, self-esteem, school issues, substance and dual diagnosis, conflictual relationships, parenting, sexual orientation, gender identity, anger management, court involvement and custody issues.
Deciding to seek out therapy can be difficult and making a connection with the right person even more so. Knowing something about the person you are hoping can help you can make the start of the process easier. I began working in the field at 16 for an afterschool program at an outside placement school, things progressed from there. From then to now I completed a BS in Business and an MEd in Counseling & School Adjustment, I obtained an LCMHC in NH and LMHC in MA. I have worked with individuals, couples and families in many settings including schools, residential programs, detention settings, office settings and in the community.
I have extensive experience working with anxiety, depression, trauma, self-esteem, school issues, substance and dual diagnosis, conflictual relationships, parenting, sexual orientation, gender identity, anger management, court involvement and custody issues.
Deciding to seek out therapy can be difficult and making a connection with the right person even more so. Knowing something about the person you are hoping can help you can make the start of the process easier. I began working in the field at 16 for an afterschool program at an outside placement school, things progressed from there. From then to now I completed a BS in Business and an MEd in Counseling & School Adjustment, I obtained an LCMHC in NH and LMHC in MA. I have worked with individuals, couples and families in many settings including schools, residential programs, detention settings, office settings and in the community.
![Photo of Ciara Mendes, LMHC, Counselor](https://photos.psychologytoday.com/be1727a8-07f6-484b-ab05-d01ec2dd74f9/1/320x400.jpeg)
I take a creative approach to therapy utilizing techniques such as guided meditation, energetic psychology, cognitive reframing, progressive muscle relaxation, anger management, self-esteem and assertiveness training, and creative self exploration.
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
I take a creative approach to therapy utilizing techniques such as guided meditation, energetic psychology, cognitive reframing, progressive muscle relaxation, anger management, self-esteem and assertiveness training, and creative self exploration.
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
![Photo of Mary Grabowski, PsyD, Psychologist](https://photos.psychologytoday.com/4f0ce432-4a29-4887-a65a-ea97ab847163/2/320x400.jpeg)
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
![Photo of Erin Drum - Transformative Therapy Solutions; Erin Drum, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc89ba5f-3fcd-4cc2-a964-d7bbe57e8245/2/320x400.jpeg)
Transformative Therapy Solutions; Erin Drum
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02115 (Online Only)
I have an extensive background in clinical work with children and families, crisis intervention, parenting, school-based practices, and childhood abuse/maltreatment, though I now work solely with young adults/adults, who struggle with mood and anxiety-related disorders, depression, anger management, codependency, self-esteem, and trauma-related issues.
My mission is to empower, support, and help navigate an individual’s life transitions, through an unbiased, trustworthy, gentle lens. I provide the highest quality of behavioral and evidence-based therapeutic practices while incorporating a wholesome, humanistic approach that ultimately creates a strong and healthy sense of self in my clients. Focus is an incredibly powerful tool that grows exponentially. I will help you transition your focus rooted in fear and distress to one of safety, strength, and empowerment, with the ultimate goal of alleviating psychological and emotional distress.
I have an extensive background in clinical work with children and families, crisis intervention, parenting, school-based practices, and childhood abuse/maltreatment, though I now work solely with young adults/adults, who struggle with mood and anxiety-related disorders, depression, anger management, codependency, self-esteem, and trauma-related issues.
My mission is to empower, support, and help navigate an individual’s life transitions, through an unbiased, trustworthy, gentle lens. I provide the highest quality of behavioral and evidence-based therapeutic practices while incorporating a wholesome, humanistic approach that ultimately creates a strong and healthy sense of self in my clients. Focus is an incredibly powerful tool that grows exponentially. I will help you transition your focus rooted in fear and distress to one of safety, strength, and empowerment, with the ultimate goal of alleviating psychological and emotional distress.
![Photo of Karen Kurlander, PhD, Psychologist](https://photos.psychologytoday.com/4d96b549-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have decades of experience helping individuals and couples achieve positive change through an active engaged process. I have experience with challenging situations like loss, career or relationship problems. I help people alleviate the effects of depression, anxiety, anger or low self-esteem. I help clients manage the pressure of lives that are too busy, and other to know and express themselves more deeply. I help couples with problems that drive them apart, learn to communicate and resolve their issues. This enables them to rebuild loving supportive relationships. Please view my website to learn more about my work.
I have decades of experience helping individuals and couples achieve positive change through an active engaged process. I have experience with challenging situations like loss, career or relationship problems. I help people alleviate the effects of depression, anxiety, anger or low self-esteem. I help clients manage the pressure of lives that are too busy, and other to know and express themselves more deeply. I help couples with problems that drive them apart, learn to communicate and resolve their issues. This enables them to rebuild loving supportive relationships. Please view my website to learn more about my work.
![Photo of Wileisha Gonzalez, Pre-Licensed Professional](https://photos.psychologytoday.com/60d2481d-8848-4ca2-bc6b-fef81f2e39a0/2/320x400.png)
I am a bilingual (English and Spanish) Mental Health Counselor. I work with adults who may be feeling emotional pain, sadness, demotivation, uncertainty, difficulty making decisions, desires to be more assertive, tensions in relationships, and other challenges. I work with children, adolescents, adults, elderly individuals with anxiety, depression, trauma, adjustment disorder, mood disorder, self-esteem, stress, Women's issues, burnout, grief, PTSD, anxiety, anger management, career counseling, particularly with Spanish-speaking families.
I am a bilingual (English and Spanish) Mental Health Counselor. I work with adults who may be feeling emotional pain, sadness, demotivation, uncertainty, difficulty making decisions, desires to be more assertive, tensions in relationships, and other challenges. I work with children, adolescents, adults, elderly individuals with anxiety, depression, trauma, adjustment disorder, mood disorder, self-esteem, stress, Women's issues, burnout, grief, PTSD, anxiety, anger management, career counseling, particularly with Spanish-speaking families.
![Photo of Ashley Franklin, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e7e0305-9f51-49ae-b649-b513747b9007/3/320x400.jpeg)
Ashley Franklin
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Boston, MA 02115 (Online Only)
Waitlist for new clients
Life is one wild ride, isn’t it? I would like you to remember: you are more than enough—just as you are. I’m here to help you get where you want to be. If you’re struggling with depression, anxiety, negative thoughts, low self-esteem, stress, or life transitions, I’m here to listen and assist. I prioritize a holistic approach to mental health. In our sessions, we will be looking at everything that influences your well-being. This includes your mind, along with your lifestyle, moods, and emotions, as each aspect of our lives is deeply interconnected.
Life is one wild ride, isn’t it? I would like you to remember: you are more than enough—just as you are. I’m here to help you get where you want to be. If you’re struggling with depression, anxiety, negative thoughts, low self-esteem, stress, or life transitions, I’m here to listen and assist. I prioritize a holistic approach to mental health. In our sessions, we will be looking at everything that influences your well-being. This includes your mind, along with your lifestyle, moods, and emotions, as each aspect of our lives is deeply interconnected.
Are you feeling stressed? Anxious? Experiencing conflict in relationships? Sometimes life can be such a struggle that even sleeping through the night is a challenge. Emotions can swing from one extreme to another from all the pressure and life can feel too overwhelming to handle on your own. Seeking out help is a sign of strength. At DCS Mental Health, we can provide the effective treatment and support your need to feel balance in your life. Our multi-disciplinary staff of psychiatrists, psychologists, clinical nurse specialists, social workers, and counselors are experienced and highly trained in a wide spectrum of clients’ needs.
Are you feeling stressed? Anxious? Experiencing conflict in relationships? Sometimes life can be such a struggle that even sleeping through the night is a challenge. Emotions can swing from one extreme to another from all the pressure and life can feel too overwhelming to handle on your own. Seeking out help is a sign of strength. At DCS Mental Health, we can provide the effective treatment and support your need to feel balance in your life. Our multi-disciplinary staff of psychiatrists, psychologists, clinical nurse specialists, social workers, and counselors are experienced and highly trained in a wide spectrum of clients’ needs.
![Photo of Deleesha Moore, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce5a693a-1204-4d98-a2d2-137e0fd88b85/1/320x400.jpeg)
Deleesha Moore
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Hopkinton, MA 01748 (Online Only)
Sometimes going through the demands of life on our own is overwhelming and it has been shown support can help us overcome these challenges. That is where we come together, to work through those traumatic experiences collaboratively. Together, we will identify behavioral patterns of the past that have worked for you and those that are no longer serving you. Together, we will explore feelings that rise inside you and learn to identify the links they have to your thoughts and how you react and respond in situations. Together, we will work on building a more positive narrative that motivates you to make the changes you want to see.
Sometimes going through the demands of life on our own is overwhelming and it has been shown support can help us overcome these challenges. That is where we come together, to work through those traumatic experiences collaboratively. Together, we will identify behavioral patterns of the past that have worked for you and those that are no longer serving you. Together, we will explore feelings that rise inside you and learn to identify the links they have to your thoughts and how you react and respond in situations. Together, we will work on building a more positive narrative that motivates you to make the changes you want to see.
![Photo of Jennifer Clark-Harris, MS, MEd, MFT, LMHC, CTP, Counselor](https://photos.psychologytoday.com/036c4b24-e75a-4aa5-921f-05b824326df6/1/320x400.jpeg)
Hi. I'm Jennifer Clark-Harris. I am a Masters Level Marriage and Family Therapist/ Mental Health Clinician. In other words I am someone who has tools to help people create the changes they seek in their lives and their relationships. You don't have to walk the journey of life alone.
Hi. I'm Jennifer Clark-Harris. I am a Masters Level Marriage and Family Therapist/ Mental Health Clinician. In other words I am someone who has tools to help people create the changes they seek in their lives and their relationships. You don't have to walk the journey of life alone.
![Photo of Jennifer Almeida, LADC1, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/637349e8-a55c-42d5-933a-cad2e041eae4/2/320x400.png)
My ideal client is someone who is motivated to improve the quality of their thoughts and lives and is willing to put in the effort to make positive changes. They understand the importance of mental health and are open to exploring innovative techniques to improve their well-being. One of the key issues my ideal client might be facing is low self-esteem, addiction issues, difficulty setting boundaries, and navigating difficult life transitions. The goals of my ideal client are centered around self-discovery, personal growth, and living their best life.
My ideal client is someone who is motivated to improve the quality of their thoughts and lives and is willing to put in the effort to make positive changes. They understand the importance of mental health and are open to exploring innovative techniques to improve their well-being. One of the key issues my ideal client might be facing is low self-esteem, addiction issues, difficulty setting boundaries, and navigating difficult life transitions. The goals of my ideal client are centered around self-discovery, personal growth, and living their best life.
![Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5428181-2caf-4f5a-addd-bbcdf7008b97/1/320x400.png)
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
![Photo of Janice Merion-Bilings, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/659eb6a7-2ce1-41eb-a5b9-f63bfc4fe22c/1/320x400.jpeg)
Janice Merion-Bilings
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Westford, MA 01886
I have over 25 years of experience working with most age groups from very diverse backgrounds. I have extensive experience working with clients who are living with anxiety, depression, grief & loss, parenting challenges, complex trauma, and body dysmorphia. I utilize approaches including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy and Mindfulness. However most importantly, I listen carefully to my clients and adapt my approach as needed. I received my B.A. in psychology from Boston University and my MSW from Simmons University. Janice also completed 200 hours of Yoga Teacher Certification.
I have over 25 years of experience working with most age groups from very diverse backgrounds. I have extensive experience working with clients who are living with anxiety, depression, grief & loss, parenting challenges, complex trauma, and body dysmorphia. I utilize approaches including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy and Mindfulness. However most importantly, I listen carefully to my clients and adapt my approach as needed. I received my B.A. in psychology from Boston University and my MSW from Simmons University. Janice also completed 200 hours of Yoga Teacher Certification.
![Photo of Elizabeth Lopez, LMHC, Counselor](https://photos.psychologytoday.com/fba1977d-f67d-420f-ae64-7eeea48e9b33/1/320x400.jpeg)
I'm a firm believer that you don't need to wait until things get really bad to start therapy. Navigating the journeys of trauma, anxiety, and depression can be challenging, but you don't have to face them alone. I offer a warm, compassionate, safe space where your process is respected, valued, and guided with expertise. Empowerment is at the core of my therapeutic philosophy, and I'm here to support you as you reclaim your narrative and embark on a journey toward healing. Collaboratively, we will develop your coping strategies, enhance your self-awareness, and nurture inner resources that will guide you through the healing process.
I'm a firm believer that you don't need to wait until things get really bad to start therapy. Navigating the journeys of trauma, anxiety, and depression can be challenging, but you don't have to face them alone. I offer a warm, compassionate, safe space where your process is respected, valued, and guided with expertise. Empowerment is at the core of my therapeutic philosophy, and I'm here to support you as you reclaim your narrative and embark on a journey toward healing. Collaboratively, we will develop your coping strategies, enhance your self-awareness, and nurture inner resources that will guide you through the healing process.
![Photo of Bella Park, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/61c96788-b124-4720-a0ae-0ae30062532f/2/320x400.jpeg)
Bella Park
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness skills.
Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness skills.
![Photo of Whitney Hoke, MA, LMHC , LCPC, BCDMT-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad66769e-f88c-459b-a64e-ae68ab16eaf3/2/320x400.jpeg)
Whitney Hoke
Clinical Social Work/Therapist, MA, LMHC , LCPC, BCDMT-R
Verified Verified
Rockport, MA 01966 (Online Only)
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.