Therapists in Sturbridge, MA

I am a skilled clinician with nearly two decades of experience working with children, teens and adults. At the center of my work, is a focus on nurturing self-awareness, self-compassion and self-regulation, which I believe are gifts we all possess, regardless of age. I place a strong emphasis on meeting you where you’re at, letting therapy be a process that is on your terms. I invite you to engage in open communication by using curious inquiry and reflective listening. In doing so I offer you, and your loved ones if they’re involved, the time and space to safely explore beliefs and learned behavior that may no longer serve you.

I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...

I have worked with children, adolescents, and young adults in a range of outpatient clinical settings and K-12 school placements. My caseload includes clients of varied ages from a range of diverse backgrounds. I frequently collaborate with guardians, DCF workers, schools, doctors, and prescribers regarding client care. I also provide in-depth psychological testing reports that evaluate executive function challenges, learning disabilities, attentional challenges and emotional difficulties.

Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.

Deciding to seek out therapy can be difficult and making a connection with the right person even more so. Knowing something about the person you are hoping can help you can make the start of the process easier. I began working in the field at 16 for an afterschool program at an outside placement school, things progressed from there. From then to now I completed a BS in Business and an MEd in Counseling & School Adjustment, I obtained an LCMHC in NH and LMHC in MA. I have worked with individuals, couples and families in many settings including schools, residential programs, detention settings, office settings and in the community.

My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.

Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.

My mission is to empower, support, and help navigate an individual’s life transitions, through an unbiased, trustworthy, gentle lens. I provide the highest quality of behavioral and evidence-based therapeutic practices while incorporating a wholesome, humanistic approach that ultimately creates a strong and healthy sense of self in my clients. Focus is an incredibly powerful tool that grows exponentially. I will help you transition your focus rooted in fear and distress to one of safety, strength, and empowerment, with the ultimate goal of alleviating psychological and emotional distress.

I have decades of experience helping individuals and couples achieve positive change through an active engaged process. I have experience with challenging situations like loss, career or relationship problems. I help people alleviate the effects of depression, anxiety, anger or low self-esteem. I help clients manage the pressure of lives that are too busy, and other to know and express themselves more deeply. I help couples with problems that drive them apart, learn to communicate and resolve their issues. This enables them to rebuild loving supportive relationships. Please view my website to learn more about my work.

I am a bilingual (English and Spanish) Mental Health Counselor. I work with adults who may be feeling emotional pain, sadness, demotivation, uncertainty, difficulty making decisions, desires to be more assertive, tensions in relationships, and other challenges. I work with children, adolescents, adults, elderly individuals with anxiety, depression, trauma, adjustment disorder, mood disorder, self-esteem, stress, Women's issues, burnout, grief, PTSD, anxiety, anger management, career counseling, particularly with Spanish-speaking families.

Life is one wild ride, isn’t it? I would like you to remember: you are more than enough—just as you are. I’m here to help you get where you want to be. If you’re struggling with depression, anxiety, negative thoughts, low self-esteem, stress, or life transitions, I’m here to listen and assist. I prioritize a holistic approach to mental health. In our sessions, we will be looking at everything that influences your well-being. This includes your mind, along with your lifestyle, moods, and emotions, as each aspect of our lives is deeply interconnected.

Are you feeling stressed? Anxious? Experiencing conflict in relationships? Sometimes life can be such a struggle that even sleeping through the night is a challenge. Emotions can swing from one extreme to another from all the pressure and life can feel too overwhelming to handle on your own. Seeking out help is a sign of strength. At DCS Mental Health, we can provide the effective treatment and support your need to feel balance in your life. Our multi-disciplinary staff of psychiatrists, psychologists, clinical nurse specialists, social workers, and counselors are experienced and highly trained in a wide spectrum of clients’ needs.

Sometimes going through the demands of life on our own is overwhelming and it has been shown support can help us overcome these challenges. That is where we come together, to work through those traumatic experiences collaboratively. Together, we will identify behavioral patterns of the past that have worked for you and those that are no longer serving you. Together, we will explore feelings that rise inside you and learn to identify the links they have to your thoughts and how you react and respond in situations. Together, we will work on building a more positive narrative that motivates you to make the changes you want to see.

Hi. I'm Jennifer Clark-Harris. I am a Masters Level Marriage and Family Therapist/ Mental Health Clinician. In other words I am someone who has tools to help people create the changes they seek in their lives and their relationships. You don't have to walk the journey of life alone.

My ideal client is someone who is motivated to improve the quality of their thoughts and lives and is willing to put in the effort to make positive changes. They understand the importance of mental health and are open to exploring innovative techniques to improve their well-being. One of the key issues my ideal client might be facing is low self-esteem, addiction issues, difficulty setting boundaries, and navigating difficult life transitions. The goals of my ideal client are centered around self-discovery, personal growth, and living their best life.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

I have over 25 years of experience working with most age groups from very diverse backgrounds. I have extensive experience working with clients who are living with anxiety, depression, grief & loss, parenting challenges, complex trauma, and body dysmorphia. I utilize approaches including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy and Mindfulness. However most importantly, I listen carefully to my clients and adapt my approach as needed. I received my B.A. in psychology from Boston University and my MSW from Simmons University. Janice also completed 200 hours of Yoga Teacher Certification.

I'm a firm believer that you don't need to wait until things get really bad to start therapy. Navigating the journeys of trauma, anxiety, and depression can be challenging, but you don't have to face them alone. I offer a warm, compassionate, safe space where your process is respected, valued, and guided with expertise. Empowerment is at the core of my therapeutic philosophy, and I'm here to support you as you reclaim your narrative and embark on a journey toward healing. Collaboratively, we will develop your coping strategies, enhance your self-awareness, and nurture inner resources that will guide you through the healing process.

Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness skills.