Self Esteem Therapists in Stoneham, MA
Jeimy Cabral
Licensed Professional Counselor, LMHC
Verified Verified
Stoneham, MA 02180 (Online Only)
Hi my name is Jeimy Cabral I am a licensed therapist in Massachusetts with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming challenges and experiences. It can be very difficult to seek support and help in order to improve your mental health and wellness. I would like you help you and assist you in this journey.
Hi my name is Jeimy Cabral I am a licensed therapist in Massachusetts with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming challenges and experiences. It can be very difficult to seek support and help in order to improve your mental health and wellness. I would like you help you and assist you in this journey.
Melissa A Meskell
Counselor, MEd, LMHC
Verified Verified
Stoneham, MA 02180
Waitlist for new clients
I have twenty years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full potential. I have experience working in clinics, hospitals, schools, and prison settings.
I have twenty years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full potential. I have experience working in clinics, hospitals, schools, and prison settings.
Rainbow Counseling & Consultation LLC
Counselor, LMHC
Verified Verified
Stoneham, MA 02180 (Online Only)
We use evidence based therapies while helping you grow your strengths and self esteem.
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
We use evidence based therapies while helping you grow your strengths and self esteem.
Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.
Emily Joseph
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Stoneham, MA 02180 (Online Only)
I want to help you improve your self esteem and reduce stress levels using interventions such as CBT, Narrative Therapy, and Solution-Focused Therapy.
Hello and welcome! Congratulations on taking your first step to living the life you want. I am a licensed clinical social worker with over 12 years of experience working with adults, children, and families. I am here to help you achieve your goals using a strengths-based and goal oriented approach. I am here to listen and empathize while providing you with guidance to achieve the goals that are most important to you. I also specialize in working with moms and dads during pregnancy and postpartum.
I want to help you improve your self esteem and reduce stress levels using interventions such as CBT, Narrative Therapy, and Solution-Focused Therapy.
Hello and welcome! Congratulations on taking your first step to living the life you want. I am a licensed clinical social worker with over 12 years of experience working with adults, children, and families. I am here to help you achieve your goals using a strengths-based and goal oriented approach. I am here to listen and empathize while providing you with guidance to achieve the goals that are most important to you. I also specialize in working with moms and dads during pregnancy and postpartum.
I'm skilled at working with clients who experience anxiety, depression, emotional disturbance, and low self esteem.
Accepting new clients 11/1/2024 - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.
I'm skilled at working with clients who experience anxiety, depression, emotional disturbance, and low self esteem.
Accepting new clients 11/1/2024 - Hi! I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT, DBT & Mindfulness). I work with clients on how to cope with stressful/traumatic events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last.
Cheryl Motley Sanders
Clinical Social Work/Therapist, LICSW, PsyaD
Verified Verified
1 Endorsed
Stoneham, MA 02180
I have worked to improve lives which is my mission. I have work with almost every ethnic group. I encourage clients to engage in a dialogue with me about their clinical concerns. It is important that clients feel comfortable in sessions and safe to express their concerns.
I have worked to improve lives which is my mission. I have work with almost every ethnic group. I encourage clients to engage in a dialogue with me about their clinical concerns. It is important that clients feel comfortable in sessions and safe to express their concerns.
Kristina Marik
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Stoneham, MA 02180 (Online Only)
I am a compassionate & down-to-earth therapist dedicated to helping individuals find balance & stability in their lives. With extensive experience in community mental health & a background as a Registered Yoga Teacher (RYT), I bring a unique blend of mindfulness & practical support to my practice. My approach is grounded in humanistic, attachment-based, & empowerment-focused principles. I advocate for justice & inclusivity, always striving to enhance the unique attributes of each person I work with. I offer a warm & capable presence to support you confidently & with a touch of humor.
I am a compassionate & down-to-earth therapist dedicated to helping individuals find balance & stability in their lives. With extensive experience in community mental health & a background as a Registered Yoga Teacher (RYT), I bring a unique blend of mindfulness & practical support to my practice. My approach is grounded in humanistic, attachment-based, & empowerment-focused principles. I advocate for justice & inclusivity, always striving to enhance the unique attributes of each person I work with. I offer a warm & capable presence to support you confidently & with a touch of humor.
I began working in mental health in 2009, and became a therapist in 2015. During that time I have worked in a variety of eating disorder and DBT treatment centers, and have enjoyed working with adults and adolescents while they move towards creating positive routines and coping skills to support their goals. I have a warm and supportive approach, and utilize DBT, CBT, mindfulness, humor, and strengths-based treatment with my clients.
I began working in mental health in 2009, and became a therapist in 2015. During that time I have worked in a variety of eating disorder and DBT treatment centers, and have enjoyed working with adults and adolescents while they move towards creating positive routines and coping skills to support their goals. I have a warm and supportive approach, and utilize DBT, CBT, mindfulness, humor, and strengths-based treatment with my clients.
OCD/Anxiety & Mood Specialist, Marcello Cugno
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Stoneham, MA 02180 (Online Only)
Feeling stuck, burned out, or just trying to get through each day? If anxiety or depression has you feeling hopeless, or if thoughts of change are leaving you overwhelmed? You're not alone. Finding someone you can trust to share your true feelings with can be difficult. At Mind Matters Counseling, we're here to help you navigate your thoughts, emotions, and relationships. We offer a supportive, non-judgmental space where you can explore new perspectives and validate your feelings with the best practices in therapy.
Feeling stuck, burned out, or just trying to get through each day? If anxiety or depression has you feeling hopeless, or if thoughts of change are leaving you overwhelmed? You're not alone. Finding someone you can trust to share your true feelings with can be difficult. At Mind Matters Counseling, we're here to help you navigate your thoughts, emotions, and relationships. We offer a supportive, non-judgmental space where you can explore new perspectives and validate your feelings with the best practices in therapy.
Alisha Moquin
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Stoneham, MA 02180 (Online Only)
Do you find yourself stuck, or struggling somehow? I believe that people are doing the best they can, with the experiences and knowledge that they have. Sometimes, however, life throws so much at you that it overwhelms your ability to cope, and you might find yourself on a website like this one, saying, "maybe I need a therapist?" Whether you know exactly what's wrong (like a challenging relationship or a toxic job, or a traumatic experience), or you just have a sense that this life somehow isn't what you had in mind (worried, sad, or unfulfilled all the time), then therapy can help.
Do you find yourself stuck, or struggling somehow? I believe that people are doing the best they can, with the experiences and knowledge that they have. Sometimes, however, life throws so much at you that it overwhelms your ability to cope, and you might find yourself on a website like this one, saying, "maybe I need a therapist?" Whether you know exactly what's wrong (like a challenging relationship or a toxic job, or a traumatic experience), or you just have a sense that this life somehow isn't what you had in mind (worried, sad, or unfulfilled all the time), then therapy can help.
Elena Puppo
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Stoneham, MA 02180
Accepting new clients in person or virtual, effective May 2024. I enjoy working with individuals of all ages, including adolescents, adults, and older adults/elders. Life is a complex, stressful, and often painful journey. I provide a warm, neutral space where you can begin to restore your sense of calm, and feel comfortable and supported telling your story. Together we navigate any past and present difficulties you are facing, build new perspective, learn healthy ways to cope, and pave the path to restore your emotional health and wellbeing. My approach is person-centered, strength-based, and eclectic. I pull from various models.
Accepting new clients in person or virtual, effective May 2024. I enjoy working with individuals of all ages, including adolescents, adults, and older adults/elders. Life is a complex, stressful, and often painful journey. I provide a warm, neutral space where you can begin to restore your sense of calm, and feel comfortable and supported telling your story. Together we navigate any past and present difficulties you are facing, build new perspective, learn healthy ways to cope, and pave the path to restore your emotional health and wellbeing. My approach is person-centered, strength-based, and eclectic. I pull from various models.
15 Second Videos
Rainbow Counseling & Consultation LLC
Cheryl Motley Sanders
OCD/Anxiety & Mood Specialist, Marcello Cugno
Alisha Moquin
Christina Desrochers
I work with children and adults who are seeking stability through life events and stressors. My clients are ready to approach change and healing with a clinician who understands their hesitation and uncertainty. Life transitions and unexpected events can activate parts of us that feel disorganized, fearful, and lost. You don’t have to figure out the hardest moments of your life alone. I can be reflective and curious alongside you through these life transitions that often can be hard to navigate.
I work with children and adults who are seeking stability through life events and stressors. My clients are ready to approach change and healing with a clinician who understands their hesitation and uncertainty. Life transitions and unexpected events can activate parts of us that feel disorganized, fearful, and lost. You don’t have to figure out the hardest moments of your life alone. I can be reflective and curious alongside you through these life transitions that often can be hard to navigate.
Sara Darrieulat
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoneham, MA 02180 (Online Only)
My approach to therapy is individualized, compassionate, and integrative. My clients are looking to improve their relationships, develop insight into their own behaviors, or be the best parents they can be. I take a collaborative approach with my clients as we walk together on their journey to create positive change in their lives.
My approach to therapy is individualized, compassionate, and integrative. My clients are looking to improve their relationships, develop insight into their own behaviors, or be the best parents they can be. I take a collaborative approach with my clients as we walk together on their journey to create positive change in their lives.
Sometimes, life can be difficult, and I believe that therapy can provide a safe place to process and work through the challenges in your unique journey. I work with individuals navigating relationships, life transitions, parenting, fertility, spirituality, grief, depression, anxiety, and trauma.
Sometimes, life can be difficult, and I believe that therapy can provide a safe place to process and work through the challenges in your unique journey. I work with individuals navigating relationships, life transitions, parenting, fertility, spirituality, grief, depression, anxiety, and trauma.
OCD Specialist, Shane MacDonald, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoneham, MA 02180 (Online Only)
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Individual and group therapy for emotional extremists: Do intense emotions interfere with your life? What would you be doing differently if your (emotions, thoughts, anxiety) were not causing problems for you? How can increased connections decrease isolation and depression? With 20+ years of experience, I help people stop blaming their moods and make specific steps to experience their life differently. I focus on helping you act according to your values and develop a collaborative, reality based, practical treatment agenda.
Individual and group therapy for emotional extremists: Do intense emotions interfere with your life? What would you be doing differently if your (emotions, thoughts, anxiety) were not causing problems for you? How can increased connections decrease isolation and depression? With 20+ years of experience, I help people stop blaming their moods and make specific steps to experience their life differently. I focus on helping you act according to your values and develop a collaborative, reality based, practical treatment agenda.
Stefanie Boisvert
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Stoneham, MA 02180 (Online Only)
Do you ever find yourself saying "I need to talk to someone about this" but then it passes and you don't notice it again until it comes up again? and then again? Whether you feel like you need help with better managing your life overall or have a more defined area to work on I feel therapy can be beneficial for everyone. Let's be real, everyone would love to be 100 % their best self at all times however life is hard! I am here to offer traditional therapeutic approaches if you are suffering with anxiety, depression, mood disturbances, grief, relationship issues, life changes or you are looking for a more general overall life tuneup.
Do you ever find yourself saying "I need to talk to someone about this" but then it passes and you don't notice it again until it comes up again? and then again? Whether you feel like you need help with better managing your life overall or have a more defined area to work on I feel therapy can be beneficial for everyone. Let's be real, everyone would love to be 100 % their best self at all times however life is hard! I am here to offer traditional therapeutic approaches if you are suffering with anxiety, depression, mood disturbances, grief, relationship issues, life changes or you are looking for a more general overall life tuneup.
Living an authentic, fulfilling life can be complex and overwhelming, whether you are juggling life’s day-to-day stressors, a major life transition, or feeling stuck in unproductive patterns of behavior. Taking the time to acknowledge and reflect on our experiences, thoughts, and feelings is an invaluable step toward living the life we want.
Living an authentic, fulfilling life can be complex and overwhelming, whether you are juggling life’s day-to-day stressors, a major life transition, or feeling stuck in unproductive patterns of behavior. Taking the time to acknowledge and reflect on our experiences, thoughts, and feelings is an invaluable step toward living the life we want.
Peace by Piece Psychological Care
Psychologist, PsyD
Verified Verified
Stoneham, MA 02180 (Online Only)
Waitlist for new clients
I work with children, adolescents, and adults and specialize in working with depression, anxiety, ADHD, Autism Spectrum Disorder, navigating relationships, and life transitions. I appreciate working with clients who recognize that a change needs to happen and are willing to take the first step to do so.
I work with children, adolescents, and adults and specialize in working with depression, anxiety, ADHD, Autism Spectrum Disorder, navigating relationships, and life transitions. I appreciate working with clients who recognize that a change needs to happen and are willing to take the first step to do so.
I am a Licensed Psychologist in private practice and an Instructor in Psychology at Harvard Medical School. I have over 25 years experience working with couples and individuals, and providing training and consultation to other therapists. I specialize in helping distressed, high-conflict and/or emotionally distant couples. I also specialize in helping people cope with stress and anxiety, as well as depression, other types of emotional distress, and physical problems that often accompany stress.
I am a Licensed Psychologist in private practice and an Instructor in Psychology at Harvard Medical School. I have over 25 years experience working with couples and individuals, and providing training and consultation to other therapists. I specialize in helping distressed, high-conflict and/or emotionally distant couples. I also specialize in helping people cope with stress and anxiety, as well as depression, other types of emotional distress, and physical problems that often accompany stress.
See more therapy options for Stoneham
Nearby Self Esteem Therapists Searches for Stoneham
See More Self Esteem TherapistsSelf Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.