Acceptance and Commitment (ACT) Therapists in Stoneham, MA
Individual and group therapy for emotional extremists: Do intense emotions interfere with your life? What would you be doing differently if your (emotions, thoughts, anxiety) were not causing problems for you? How can increased connections decrease isolation and depression? With 20+ years of experience, I help people stop blaming their moods and make specific steps to experience their life differently. I focus on helping you act according to your values and develop a collaborative, reality based, practical treatment agenda.
Individual and group therapy for emotional extremists: Do intense emotions interfere with your life? What would you be doing differently if your (emotions, thoughts, anxiety) were not causing problems for you? How can increased connections decrease isolation and depression? With 20+ years of experience, I help people stop blaming their moods and make specific steps to experience their life differently. I focus on helping you act according to your values and develop a collaborative, reality based, practical treatment agenda.
OCD/Anxiety & Mood Specialist, Marcello Cugno
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Stoneham, MA 02180 (Online Only)
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
Melissa A Meskell
Counselor, MEd, LMHC
Verified Verified
Stoneham, MA 02180
Waitlist for new clients
I have twenty years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full potential. I have experience working in clinics, hospitals, schools, and prison settings.
I have twenty years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full potential. I have experience working in clinics, hospitals, schools, and prison settings.
I currently have openings for in person therapy Wednesdays from 2p-5p, and Thursdays from 130p-330p. I am very practical. I help people recognize patterns of behavior that are no longer working for them. I help people gain perspective on their situation. I offer immediate ideas and possible solutions to problems. My job is to understand where you are coming from and help you get where you're going. When I work with couples the goal is to create a positive and supportive way of being together. I love animals, am an avid gardener, and love to read and learn about people's unique experiences and cultures.
I currently have openings for in person therapy Wednesdays from 2p-5p, and Thursdays from 130p-330p. I am very practical. I help people recognize patterns of behavior that are no longer working for them. I help people gain perspective on their situation. I offer immediate ideas and possible solutions to problems. My job is to understand where you are coming from and help you get where you're going. When I work with couples the goal is to create a positive and supportive way of being together. I love animals, am an avid gardener, and love to read and learn about people's unique experiences and cultures.
Nathan Morrill
Pre-Licensed Professional, BS, MS MHC
Verified Verified
1 Endorsed
Stoneham, MA 02180
Hey, I'm Nate! I'm interested in helping adolescents and adults navigate all forms of anxiety, life transitions, interpersonal issues, life stress, and perfectionism. It's often that we get stuck in life, but I believe that through awareness, support, and focused action it is possible to move toward the life that you desire.
Hey, I'm Nate! I'm interested in helping adolescents and adults navigate all forms of anxiety, life transitions, interpersonal issues, life stress, and perfectionism. It's often that we get stuck in life, but I believe that through awareness, support, and focused action it is possible to move toward the life that you desire.
Anxiety & Mood Specialist, Mind Matters Counseling
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Stoneham, MA 02180 (Online Only)
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
Are you feeling stuck, burnt out, or struggling to get through each day? Is your anxiety or depression making you feel hopeless? Having thoughts of making changes are leaving you feeling overwhelmed or frustrated? Don't know who you can trust to express how you honestly feel so that you can move forward? Mind Matters Counseling can help you explore your thoughts, feelings, and relationships. You will be challenged to discover new perspectives in a non-judgmental manner and your feelings and emotions will be validated using the best practices.
My approach to counseling is drawn from many different disciplines, with an emphasis on cognitive-behavioral therapy (CBT). I offer an interpersonal, down to earth, collaborative approach which assists individuals to identify the obstacles to their emotional wellness while helping individuals to develop coping strategies to improve their lives. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.
My approach to counseling is drawn from many different disciplines, with an emphasis on cognitive-behavioral therapy (CBT). I offer an interpersonal, down to earth, collaborative approach which assists individuals to identify the obstacles to their emotional wellness while helping individuals to develop coping strategies to improve their lives. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.
Mary Kate Collins
Counselor, LMHC, LADC-1
Verified Verified
3 Endorsed
Stoneham, MA 02180 (Online Only)
Not accepting new clients
Not accepting clients at this time. Welcome! I provide telehealth psychotherapy to individuals and couples. My goal as a therapist is to provide a safe and supportive space where we can work through emotional challenges. My therapeutic style is solution focused, non-judgemental and strength-based. I utilize many techniques including cognitive behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction. Please send me an email to set up an initial consultation.
Not accepting clients at this time. Welcome! I provide telehealth psychotherapy to individuals and couples. My goal as a therapist is to provide a safe and supportive space where we can work through emotional challenges. My therapeutic style is solution focused, non-judgemental and strength-based. I utilize many techniques including cognitive behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction. Please send me an email to set up an initial consultation.
More Therapists Nearby
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy ( ACT), mindfulness, solution-focused, and emotion-focused approaches.
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy ( ACT), mindfulness, solution-focused, and emotion-focused approaches.
I integrate evidence-based treatment modalities including CBT, ACT, Mindfulness, & DBT combined with a warm and empathic style.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, parenting roles and challenges, and life transitions. My goal is to provide a supportive and compassionate environment using evidence-based therapies where you can thrive. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to thoughts and emotions in ways that lead to more fulfillment in your life.
I integrate evidence-based treatment modalities including CBT, ACT, Mindfulness, & DBT combined with a warm and empathic style.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, parenting roles and challenges, and life transitions. My goal is to provide a supportive and compassionate environment using evidence-based therapies where you can thrive. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to thoughts and emotions in ways that lead to more fulfillment in your life.
I am a licensed clinical psychologist in Massachusetts specializing in working with individuals with obsessive compulsive disorder (OCD), anxiety, and related issues. I am committed to the delivery, optimization, and dissemination of evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Exposure and Response Prevention (ERP). My approach to treatment itself involves exploring the connections between thoughts, feelings, and behaviors, and working with my clients to implement strategies that are most useful in addressing those areas.
I am a licensed clinical psychologist in Massachusetts specializing in working with individuals with obsessive compulsive disorder (OCD), anxiety, and related issues. I am committed to the delivery, optimization, and dissemination of evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Exposure and Response Prevention (ERP). My approach to treatment itself involves exploring the connections between thoughts, feelings, and behaviors, and working with my clients to implement strategies that are most useful in addressing those areas.
Lisa Cobia van Oossanen
Clinical Social Work/Therapist, Lisa Van oossanen, LICSW, LCSW, RMT, MSW
Verified Verified
Winchester, MA 01890
Waitlist for new clients
She combines the mind/body healing approaches using ARC, ACT, EMDR, TF-CBT, CBT, IFS, Reiki, KAP, and Somatic theories.
Lisa is a Licensed Independent Clinical Social Worker (LICSW) with a healing framework based on trauma resolution through self-compassion, self-awareness, empowered choices, inner-knowing, trust, intuition, purpose, authenticity, joy, and more profound connection with self, others, and life. Her knowledge base and passion are focused on clients who have a history of trauma.
She combines the mind/body healing approaches using ARC, ACT, EMDR, TF-CBT, CBT, IFS, Reiki, KAP, and Somatic theories.
Lisa is a Licensed Independent Clinical Social Worker (LICSW) with a healing framework based on trauma resolution through self-compassion, self-awareness, empowered choices, inner-knowing, trust, intuition, purpose, authenticity, joy, and more profound connection with self, others, and life. Her knowledge base and passion are focused on clients who have a history of trauma.
Our telehealth services include CBT, DBT, acceptance and commitment therapy, mindfulness techniques, mind-body interventions, and more.
Kieval Counseling is a trusted online mental health practice for Massachusetts residents seeking respite from the battles of anxiety, depression, trauma, and life's shifting landscapes. With a passion for creating a warm, safe, and nurturing space, its virtual doors extend across Massachusetts, offering clients the opportunity to connect with a licensed mental health counselor from the solace of their own homes. This innovative and convenient approach to counseling ensures clients can access the transformative support they need while upholding a seamless balance with the demands of modern life.
Our telehealth services include CBT, DBT, acceptance and commitment therapy, mindfulness techniques, mind-body interventions, and more.
Kieval Counseling is a trusted online mental health practice for Massachusetts residents seeking respite from the battles of anxiety, depression, trauma, and life's shifting landscapes. With a passion for creating a warm, safe, and nurturing space, its virtual doors extend across Massachusetts, offering clients the opportunity to connect with a licensed mental health counselor from the solace of their own homes. This innovative and convenient approach to counseling ensures clients can access the transformative support they need while upholding a seamless balance with the demands of modern life.
I received rigorous training in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy ( ACT) at McLean Hospital’s Child and Adolescent OCD Institute (OCDI Jr.
I am a neurodiversity and LGBTQIA+ affirming clinician. I have a passion for working with school-aged children, teens, and young adults seeking relief from obsessive-compulsive disorder (OCD), anxiety disorders (including selective mutism), and body-focused repetitive behaviors (BFRBs; hair-pulling and skin-picking). I am committed to providing individually tailored, evidence-based care that builds upon my clients' strengths. With empathy and compassion, I aim to create a safe, fun, and inclusive space for children and young adults to build a life they love.
I received rigorous training in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy ( ACT) at McLean Hospital’s Child and Adolescent OCD Institute (OCDI Jr.
I am a neurodiversity and LGBTQIA+ affirming clinician. I have a passion for working with school-aged children, teens, and young adults seeking relief from obsessive-compulsive disorder (OCD), anxiety disorders (including selective mutism), and body-focused repetitive behaviors (BFRBs; hair-pulling and skin-picking). I am committed to providing individually tailored, evidence-based care that builds upon my clients' strengths. With empathy and compassion, I aim to create a safe, fun, and inclusive space for children and young adults to build a life they love.
Becky Kosterman
Clinical Social Work/Therapist, LICSW
Verified Verified
Winchester, MA 01890 (Online Only)
Acceptance of your emotions and behaviors while moving towards change is a delicate balance.
I work with adults who are struggling with pregnancy loss, postpartum, and child rearing issues. I also work with adults who are struggling with anxiety, depression, and stress related to employment and interpersonal relationships. I work with adolescents who are struggling with school related issues, self-esteem, anxiety and depression. My approach with adolescents includes the family for purpose of support, education, and strengthening skill development.
Acceptance of your emotions and behaviors while moving towards change is a delicate balance.
I work with adults who are struggling with pregnancy loss, postpartum, and child rearing issues. I also work with adults who are struggling with anxiety, depression, and stress related to employment and interpersonal relationships. I work with adolescents who are struggling with school related issues, self-esteem, anxiety and depression. My approach with adolescents includes the family for purpose of support, education, and strengthening skill development.
My approach is grounded in evidence-based principles, including cognitive behavioral therapy and acceptance and commitment therapy, with a focus on drawing on a client's strength as well as the mind-body connection.
I specialize in working with children, adolescents, and young adults with anxiety and depression as well as learning, school, relationship, and chronic health issues. Through my experience in school, college, and neuropsychology settings, I am able to support youth and families seeking psychotherapy for challenges they face across various domains of their lives. I strive to maintain a warm therapeutic environment and work collaboratively with clients to tailor treatments to meet each client's specific needs.
My approach is grounded in evidence-based principles, including cognitive behavioral therapy and acceptance and commitment therapy, with a focus on drawing on a client's strength as well as the mind-body connection.
I specialize in working with children, adolescents, and young adults with anxiety and depression as well as learning, school, relationship, and chronic health issues. Through my experience in school, college, and neuropsychology settings, I am able to support youth and families seeking psychotherapy for challenges they face across various domains of their lives. I strive to maintain a warm therapeutic environment and work collaboratively with clients to tailor treatments to meet each client's specific needs.
She brings this focus on social justice advocacy to her counseling practice and believes that through healing ourselves and becoming more aware of the systems that imp act us, we can help to heal a suffering world.
Jess collaborates with each client or couple to uncover their unique path toward integrated mental, physical, spiritual, and relational health. Working from a humanistic lens, Jess employs an eclectic approach that is neuroscience-informed and draws from acceptance and commitment, cognitive behavioral, narrative, and somatic therapies, looking at how we hold our stories in our minds, brains, and bodies, and how we can intentionally explore, rewire, and rewrite them to find meaning and health in our lives. As a certified yoga instructor and nature enthusiast, Jess loves to bring movement, breathwork, and fresh air into her work.
She brings this focus on social justice advocacy to her counseling practice and believes that through healing ourselves and becoming more aware of the systems that imp act us, we can help to heal a suffering world.
Jess collaborates with each client or couple to uncover their unique path toward integrated mental, physical, spiritual, and relational health. Working from a humanistic lens, Jess employs an eclectic approach that is neuroscience-informed and draws from acceptance and commitment, cognitive behavioral, narrative, and somatic therapies, looking at how we hold our stories in our minds, brains, and bodies, and how we can intentionally explore, rewire, and rewrite them to find meaning and health in our lives. As a certified yoga instructor and nature enthusiast, Jess loves to bring movement, breathwork, and fresh air into her work.
If you are a clinician and want to learn how to use ACT or ERP, I provide consultation and training to other clinicians learning to use ACT and ERP individually and in groups, in vivo and remotely.
I specialize in treating children, teens, and adults with OCD, anxiety, or related issues, and have nearly 30 years of experience. My goal is to help individuals who are struggling to build lives that they love - and it is an honor to journey with them to grow and thrive. My approach includes CBT (Exposure and Response Prevention; ERP) and Acceptance and Commitment Therapy ( ACT). I provide individual and group therapy, consultation, assessment, and transition services for youth moving across levels of care. I also supervise and train for other clinicians, nationally and internationally.
If you are a clinician and want to learn how to use ACT or ERP, I provide consultation and training to other clinicians learning to use ACT and ERP individually and in groups, in vivo and remotely.
I specialize in treating children, teens, and adults with OCD, anxiety, or related issues, and have nearly 30 years of experience. My goal is to help individuals who are struggling to build lives that they love - and it is an honor to journey with them to grow and thrive. My approach includes CBT (Exposure and Response Prevention; ERP) and Acceptance and Commitment Therapy ( ACT). I provide individual and group therapy, consultation, assessment, and transition services for youth moving across levels of care. I also supervise and train for other clinicians, nationally and internationally.
I specialize in Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP) to help clients target and manage symptoms that imp act their functioning and daily life.
I am a Licensed Clinical Social Worker at the New England Center for OCD and Anxiety and work with children, adolescents, and adults. I have experience helping people struggling with anxiety, OCD, and related disorders. My goal is to help individuals and families live in alignment with their values and utilize skills to overcome their fears! I value bringing compassion, authenticity, and fun to the therapy space. I firmly believe that progress is not linear, and enjoy helping individuals and families navigate their goals and build resilience.
I specialize in Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP) to help clients target and manage symptoms that imp act their functioning and daily life.
I am a Licensed Clinical Social Worker at the New England Center for OCD and Anxiety and work with children, adolescents, and adults. I have experience helping people struggling with anxiety, OCD, and related disorders. My goal is to help individuals and families live in alignment with their values and utilize skills to overcome their fears! I value bringing compassion, authenticity, and fun to the therapy space. I firmly believe that progress is not linear, and enjoy helping individuals and families navigate their goals and build resilience.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.