Therapists in Springfield, MA
Pioneer Valley Mental Health
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Springfield, MA 01104 (Online Only)
When I meet someone, my initial goal is to understand who you are as a person and all the systems in your life. I believe that there is often not just one explanation for why we feel the way we do, but rather a collection of experiences that create our perspectives. Oftentimes, we are very focused on what is directly in front of us, addressing the symptoms and not the underlying issues. I'd like to address both. Our conversations often start with what is happening in your life right now. Once we get an understanding of your current thought processes, we zoom out and explore larger themes and perspectives and how they all connect.
When I meet someone, my initial goal is to understand who you are as a person and all the systems in your life. I believe that there is often not just one explanation for why we feel the way we do, but rather a collection of experiences that create our perspectives. Oftentimes, we are very focused on what is directly in front of us, addressing the symptoms and not the underlying issues. I'd like to address both. Our conversations often start with what is happening in your life right now. Once we get an understanding of your current thought processes, we zoom out and explore larger themes and perspectives and how they all connect.
Shanna Hebert McNamara
Clinical Social Work/Therapist, LICSW
Verified Verified
5 Endorsed
Springfield, MA 01144 (Online Only)
My name is Shanna (Shay-nah) McNamara and I love my job! I have been working in the social work field for 13 years, and have been a therapist for over 8 years. Being a therapist is one of the most rewarding things I have accomplished, and I strive to work collaboratively with my clients to ensure we are on track towards their identified goals. I always prioritize the clients desires and needs out of treatment, and remind my clients I am not “magic,” I am a human helping other humans with life’s messy struggles, one step at a time. My clients have said they appreciate my honest approach with humor and laughter along the way.
My name is Shanna (Shay-nah) McNamara and I love my job! I have been working in the social work field for 13 years, and have been a therapist for over 8 years. Being a therapist is one of the most rewarding things I have accomplished, and I strive to work collaboratively with my clients to ensure we are on track towards their identified goals. I always prioritize the clients desires and needs out of treatment, and remind my clients I am not “magic,” I am a human helping other humans with life’s messy struggles, one step at a time. My clients have said they appreciate my honest approach with humor and laughter along the way.
Aria Michaels Paradise
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Springfield, MA 01108 (Online Only)
My philosophy towards therapy has been first and foremost to honor the trust that you've placed in my position as guide and witness. Every client, every session, is unique, and I celebrate this in my regard for your innate wisdom and personal sovereignty. My practice is borne from an integrated and interdisciplinary approach to wellness and healing, and balances both Western scientific and Eastern holistic perspectives. I approach each session from a humanistic, person centered and informed approach. As a guide, I help you evolve toward a more empowering path to your life, while also focusing on short and long term goals.
My philosophy towards therapy has been first and foremost to honor the trust that you've placed in my position as guide and witness. Every client, every session, is unique, and I celebrate this in my regard for your innate wisdom and personal sovereignty. My practice is borne from an integrated and interdisciplinary approach to wellness and healing, and balances both Western scientific and Eastern holistic perspectives. I approach each session from a humanistic, person centered and informed approach. As a guide, I help you evolve toward a more empowering path to your life, while also focusing on short and long term goals.
Kevin Cobb
Clinical Social Work/Therapist, LICSW
Verified Verified
Springfield, MA 01103 (Online Only)
I work with clients that face challenges with depression, anxiety, PTSD, ADHD, grief/trauma, social-relational issues, self esteem, and goal attainment. An honest and comfortable feeling with the therapist is the key to a successful outcome. My emphasis is to create an environment that provides clients to feel safe, validated, and understood.
I work with clients that face challenges with depression, anxiety, PTSD, ADHD, grief/trauma, social-relational issues, self esteem, and goal attainment. An honest and comfortable feeling with the therapist is the key to a successful outcome. My emphasis is to create an environment that provides clients to feel safe, validated, and understood.
Michelle L Colglazier
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Springfield, MA 01118 (Online Only)
I am a passionate and dedicated mental health professional with a deep commitment to understanding the complexities of the human mind. My journey in psychology has been shaped by both personal experiences and academic pursuits, driving my desire to help others navigate their own challenges. With a background in psychology and hands-on experience in Neurodiversity, Addiction and Trauma. I strive to create a supportive and non-judgmental environment for my clients. I believe in the power of empathy and active listening, recognizing that each individual’s story is unique and deserving of respect.
I am a passionate and dedicated mental health professional with a deep commitment to understanding the complexities of the human mind. My journey in psychology has been shaped by both personal experiences and academic pursuits, driving my desire to help others navigate their own challenges. With a background in psychology and hands-on experience in Neurodiversity, Addiction and Trauma. I strive to create a supportive and non-judgmental environment for my clients. I believe in the power of empathy and active listening, recognizing that each individual’s story is unique and deserving of respect.
With a talent for holding space and adept interpersonal and communication skills, I am dedicated and diligent, delivering high-level performance. Fluent in English and Spanish, I bring cultural competence to my practice. Holding a Master’s in Social Work, I leverage these skills to collaboratively define and achieve clients' goals. Through empathetic listening and tailored interventions, I support clients in navigating challenges and fostering positive change. With experience working with clients impacted by trauma from ages 4-84, I am committed to providing compassionate and effective support for each individual's unique journey.
With a talent for holding space and adept interpersonal and communication skills, I am dedicated and diligent, delivering high-level performance. Fluent in English and Spanish, I bring cultural competence to my practice. Holding a Master’s in Social Work, I leverage these skills to collaboratively define and achieve clients' goals. Through empathetic listening and tailored interventions, I support clients in navigating challenges and fostering positive change. With experience working with clients impacted by trauma from ages 4-84, I am committed to providing compassionate and effective support for each individual's unique journey.
My ideal client is somebody who embraces and trusts the process and is willing to share their experiences. Challenges can range based on the support they are seeking. Their needs can be anything from support, stabilization, resources for community-based support, and building a quality supportive network. Their goals are to increase autonomy and self-advocacy with the desire to have more good days and recover to be the best version of themselves.
My ideal client is somebody who embraces and trusts the process and is willing to share their experiences. Challenges can range based on the support they are seeking. Their needs can be anything from support, stabilization, resources for community-based support, and building a quality supportive network. Their goals are to increase autonomy and self-advocacy with the desire to have more good days and recover to be the best version of themselves.
Greyson F Houle
Clinical Social Work/Therapist, LICSW
Verified Verified
Springfield, MA 01108 (Online Only)
There are a multitude of approaches we are able to take in therapy together, whether that is dealing with the stressors of the present or processing difficult or traumatic events from the past. You are the expert on your own story! We can work to develop better insight and self-compassion, set boundaries, and develop healthier relationships that are more in line with your individual goals. I prioritize a safe & affirming space for LGBTQAI+ individuals and folks of Trans experience seeking care.
There are a multitude of approaches we are able to take in therapy together, whether that is dealing with the stressors of the present or processing difficult or traumatic events from the past. You are the expert on your own story! We can work to develop better insight and self-compassion, set boundaries, and develop healthier relationships that are more in line with your individual goals. I prioritize a safe & affirming space for LGBTQAI+ individuals and folks of Trans experience seeking care.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
Mary Okyere
Licensed Professional Counselor, MA, LMHC
Verified Verified
Springfield, MA 01109 (Online Only)
As a dedicated licensed mental health counselor, my mission is to create a supportive environment where you feel heard, understood, and empowered to make meaningful changes in your life. I believe that each individual’s journey is unique, and I tailor my approach to meet your specific needs, preferences, and goals.
As a dedicated licensed mental health counselor, my mission is to create a supportive environment where you feel heard, understood, and empowered to make meaningful changes in your life. I believe that each individual’s journey is unique, and I tailor my approach to meet your specific needs, preferences, and goals.
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413Therapy Group, Inc.
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Jean Clarke-Mitchell, PhD, Psychotherapy Services
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Kevin Stewart
Cameron Mazzeo
Kaleb Webb, Therapist, MA
Jeneba Koroma
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
I don't have an "ideal client" regarding their issues, needs, and /or goals. My ideal client wants to be in therapy and active in making progress towards their goals.
I don't have an "ideal client" regarding their issues, needs, and /or goals. My ideal client wants to be in therapy and active in making progress towards their goals.
Hello! I am a licensed mental health clinician who loves helping people learn more about themselves. I got my master's degree back in 2020 from Cambridge College and since gained lots of experience working with different populations, including many who were very hesitant to begin this journey. Over the past couple of years, I have moved towards working with individuals struggling with substance abuse along with their mental health. Welcome to your safe space!
Hello! I am a licensed mental health clinician who loves helping people learn more about themselves. I got my master's degree back in 2020 from Cambridge College and since gained lots of experience working with different populations, including many who were very hesitant to begin this journey. Over the past couple of years, I have moved towards working with individuals struggling with substance abuse along with their mental health. Welcome to your safe space!
Anggie Kentish
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Springfield, MA 01104 (Online Only)
I currently have flexible evening openings for telehealth only! Life can be really tough sometimes, can't it? It's easy to feel overwhelmed when you're dealing with old wounds, relationship problems, money worries, or just trying to figure out right now or what's next. With all that, now you might be battling depression, anxiety, or feeling lost and alone. That's a lot to handle, but you don't have to do it all by yourself anymore. I've been working with children and adults from all walks of life for over 20 years now, and I get it.
I currently have flexible evening openings for telehealth only! Life can be really tough sometimes, can't it? It's easy to feel overwhelmed when you're dealing with old wounds, relationship problems, money worries, or just trying to figure out right now or what's next. With all that, now you might be battling depression, anxiety, or feeling lost and alone. That's a lot to handle, but you don't have to do it all by yourself anymore. I've been working with children and adults from all walks of life for over 20 years now, and I get it.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
Golden 3 Counseling Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Springfield, MA 01105
Openings in person & online! I am thrilled to be a part of your journey. My experience has included outpatient, college counseling, mental health centers, residential, multiple non-profit settings, & schools, with certifications in sexual assault & domestic violence & a client base diverse in the following ways: ethnic/racial background, religion, socioeconomic status, age, cognitive & physical ability, country of origin, sexual orientation, gender identity, sex & gender presentation. All of our identities combine to create our realities.
Openings in person & online! I am thrilled to be a part of your journey. My experience has included outpatient, college counseling, mental health centers, residential, multiple non-profit settings, & schools, with certifications in sexual assault & domestic violence & a client base diverse in the following ways: ethnic/racial background, religion, socioeconomic status, age, cognitive & physical ability, country of origin, sexual orientation, gender identity, sex & gender presentation. All of our identities combine to create our realities.
It is my professional and personal opinion that mental health treatment is not as effective without spiritual wellness. I believe that most individuals can improve their mental health if they start working on finding purpose, committing to values and finding the meaning of life. There are some therapeutic interventions and skills that specifically address spiritual wellness and I will like to introduce them to individuals struggling with feeling spiritually broken or lost.
It is my professional and personal opinion that mental health treatment is not as effective without spiritual wellness. I believe that most individuals can improve their mental health if they start working on finding purpose, committing to values and finding the meaning of life. There are some therapeutic interventions and skills that specifically address spiritual wellness and I will like to introduce them to individuals struggling with feeling spiritually broken or lost.
It feels like it’s never enough. You never have enough time. And everywhere you go you’re needed. You try to be the best at everything you do…at your job, with your home, and with your family. But you continue to feel depleted and overwhelmed with responsibility. Sometimes it feels like you’re just surviving instead of truly living.
It feels like it’s never enough. You never have enough time. And everywhere you go you’re needed. You try to be the best at everything you do…at your job, with your home, and with your family. But you continue to feel depleted and overwhelmed with responsibility. Sometimes it feels like you’re just surviving instead of truly living.
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Springfield, MA 01103
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
See more therapy options for Springfield
How does your Therapist compare?
Number of Therapists in Springfield, MA
300+
Average cost per session
$140
Therapists in Springfield, MA who prioritize treating:
92% | Anxiety |
88% | Depression |
73% | Trauma and PTSD |
73% | Coping Skills |
72% | Self Esteem |
70% | Relationship Issues |
68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
71% | UnitedHealthcare UHC | UBH |
71% | Optum |
How Therapists in Springfield, MA see their clients
57% | Online Only | |
43% | In Person and Online |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Springfield?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.