Life Coaching Therapists in Southborough, MA
Rebecca Tull Guarino
Counselor, MA, LMHC, CIMHP
Verified Verified
1 Endorsed
Southborough, MA 01772 (Online Only)
I specialize in therapy and coaching for women like you, empowering you to overcome anxiety and live a more peaceful, balanced life.
Are you a woman who feels overwhelmed by anxiety, perfectionism, or the pressures of motherhood? Do you struggle with panic attacks, health anxiety, social anxiety, OCD or ADHD? Do you find yourself battling constant worry during pregnancy or postpartum? If so, I may be able to help. You are not alone—and you don't have to navigate this journey by yourself. I can help you to find natural ways to decrease anxiety and improve your mood. Together we will work towards simplifying your life, yet still living intentionally and accomplishing important life goals.
I specialize in therapy and coaching for women like you, empowering you to overcome anxiety and live a more peaceful, balanced life.
Are you a woman who feels overwhelmed by anxiety, perfectionism, or the pressures of motherhood? Do you struggle with panic attacks, health anxiety, social anxiety, OCD or ADHD? Do you find yourself battling constant worry during pregnancy or postpartum? If so, I may be able to help. You are not alone—and you don't have to navigate this journey by yourself. I can help you to find natural ways to decrease anxiety and improve your mood. Together we will work towards simplifying your life, yet still living intentionally and accomplishing important life goals.
I am an attentive, interactive counselor who provides feedback and positive direction to clients struggling with life's stressors.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
I am an attentive, interactive counselor who provides feedback and positive direction to clients struggling with life's stressors.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
Sandra Peters
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Southborough, MA 01772 (Online Only)
Waitlist for new clients
In addition I continue to help those who have difficulty with work/ life stressors, anxiety, and depression.
If you are having difficulty managing the physical, emotional, and psychological demands that life invariably brings, perhaps I can help. I have twenty years' experience working with children, families, and adults. The core of my treatment revolves around identifying strengths and building on resiliency. I can help you manage daily stressors, form meaningful relationships, and rebuild a healthy sense of self.
In addition I continue to help those who have difficulty with work/ life stressors, anxiety, and depression.
If you are having difficulty managing the physical, emotional, and psychological demands that life invariably brings, perhaps I can help. I have twenty years' experience working with children, families, and adults. The core of my treatment revolves around identifying strengths and building on resiliency. I can help you manage daily stressors, form meaningful relationships, and rebuild a healthy sense of self.
Richer Life Journey offers individual counseling sessions as well as bundled counseling, coaching & healing packages that are loaded with highly beneficial tools & services for eradicating emotional distress, low self esteem, anxiety, fear, depression and overwhelm.
Welcome! I offer counseling services that help you unearth and release old scars, limiting blocks and unhealthy life patterns that keep you from experiencing the fullness of a rich, thriving and enjoyable life. I am highly effective at helping clients turn struggle and pain into peace and empowerment. Sessions bring relief, stimulate growth and bring healing to the many troubling issues, occurrences and challenges that have piled upon you. Through your focus here, you will be equipped to move forward in renewed clarity and truth on your journey to robust happiness and unstoppable success. Now is the time!
Richer Life Journey offers individual counseling sessions as well as bundled counseling, coaching & healing packages that are loaded with highly beneficial tools & services for eradicating emotional distress, low self esteem, anxiety, fear, depression and overwhelm.
Welcome! I offer counseling services that help you unearth and release old scars, limiting blocks and unhealthy life patterns that keep you from experiencing the fullness of a rich, thriving and enjoyable life. I am highly effective at helping clients turn struggle and pain into peace and empowerment. Sessions bring relief, stimulate growth and bring healing to the many troubling issues, occurrences and challenges that have piled upon you. Through your focus here, you will be equipped to move forward in renewed clarity and truth on your journey to robust happiness and unstoppable success. Now is the time!
Vendetti Wellness Group
Clinical Social Work/Therapist, LICSW's, LMHC's, PsyD, PNPMH's
Verified Verified
Southborough, MA 01745
At Vendetti Wellness Group, we offer a full range of therapy approaches, psychiatric services, and complementary wellness options to support your well-being. Your journey is different from anyone else’s and you deserve to have wellness options that make sense for your unique situation. Our passionate team will help you develop strategies for how to heal and thrive in your life.
At Vendetti Wellness Group, we offer a full range of therapy approaches, psychiatric services, and complementary wellness options to support your well-being. Your journey is different from anyone else’s and you deserve to have wellness options that make sense for your unique situation. Our passionate team will help you develop strategies for how to heal and thrive in your life.
Stacie Perreault
Counselor, LMHC, CCTIC, DAAETS
Verified Verified
Southborough, MA 01745 (Online Only)
Accepting New Clients Now! The best treatment begins with a solid foundation of trust, from there all things are possible. My approach to treatment is client driven, your treatment, it's all about you! Whether you have trauma to heal, or struggling with daily- life stress, we can work together to find a way to accomplish what you feel you need. In a safe, judgement-free environment you can explore your goals to start moving forward in your life. NO waitlist! In Network with Aetna, Point32Health, Optum & BCBS.
Accepting New Clients Now! The best treatment begins with a solid foundation of trust, from there all things are possible. My approach to treatment is client driven, your treatment, it's all about you! Whether you have trauma to heal, or struggling with daily- life stress, we can work together to find a way to accomplish what you feel you need. In a safe, judgement-free environment you can explore your goals to start moving forward in your life. NO waitlist! In Network with Aetna, Point32Health, Optum & BCBS.
Meghan C. Foucher
Clinical Social Work/Therapist, LICSW
Verified Verified
Southborough, MA 01772 (Online Only)
I work with individuals and couples to help shift conflict, stress, & anxiety into connection while creating a life that reflects what is truly meaningful.
Are you finding yourselves falling into the same arguments over and over again? Do you attempt to avoid conflict by walking on eggshells, isolating from each other, or not talking about what needs to be addressed until another “blow-up” happens? Even when you both are in the same space, does it feel like you're miles apart? Are you both feeling lonely, frustrated, and really missing each other? I help couples just like you increase connection, intimacy, and directly communicate with each other about what truly matters.
I work with individuals and couples to help shift conflict, stress, & anxiety into connection while creating a life that reflects what is truly meaningful.
Are you finding yourselves falling into the same arguments over and over again? Do you attempt to avoid conflict by walking on eggshells, isolating from each other, or not talking about what needs to be addressed until another “blow-up” happens? Even when you both are in the same space, does it feel like you're miles apart? Are you both feeling lonely, frustrated, and really missing each other? I help couples just like you increase connection, intimacy, and directly communicate with each other about what truly matters.
Kat Gillespie holds a Bachelor of Science in Art Therapy with a minor in Fine Arts from Lesley University and is currently a 2nd year master’s student in the Clinical Mental Health Counseling program with a specialization in Art Therapy at Lesley University. She has been in recovery since March 31st, 2018 and is an active member of the 12-step fellowship and believes that well-being begins with community. She is the illustrator of children’s book series dedicated to helping children grieve from parent’s lost from substance use disorder: “Mama Paca: My Heart Won’t Let You Go” and “Papa Paca: Kindhearted Warrior” by Sarah Cloud.
Kat Gillespie holds a Bachelor of Science in Art Therapy with a minor in Fine Arts from Lesley University and is currently a 2nd year master’s student in the Clinical Mental Health Counseling program with a specialization in Art Therapy at Lesley University. She has been in recovery since March 31st, 2018 and is an active member of the 12-step fellowship and believes that well-being begins with community. She is the illustrator of children’s book series dedicated to helping children grieve from parent’s lost from substance use disorder: “Mama Paca: My Heart Won’t Let You Go” and “Papa Paca: Kindhearted Warrior” by Sarah Cloud.
As an Acute/Critical Care Nurse Practitioner, I was not cognizant of the impact of mental illness on family and society, until I decided to pursue a Psychiatric Nurse Practitioner Degree. I believe that societal stigmatization of mental illness, and the shame felt by families who have a loved one with mental illness, makes it difficult for these patients to recover, and live peacefully for the rest of their lives. Psychiatric illness should be treated like a medical illness with no stigma, no blame or shame.
As an Acute/Critical Care Nurse Practitioner, I was not cognizant of the impact of mental illness on family and society, until I decided to pursue a Psychiatric Nurse Practitioner Degree. I believe that societal stigmatization of mental illness, and the shame felt by families who have a loved one with mental illness, makes it difficult for these patients to recover, and live peacefully for the rest of their lives. Psychiatric illness should be treated like a medical illness with no stigma, no blame or shame.
In person and virtual sessions available. Want to reduce anxiety, depression, and sadness? Struggling with adjustments, transitions, relationship issues or grieving? Want to feel more peace? I can help. I will help you reduce symptoms, figure out ways to make improvements, and dissolve limiting beliefs and blocks. I do not take payment from insurance, but you may be able to use your OON benefits and get reimbursed. I can be reached by phone at 774-217-1589, by email and via my website at www.sabrinamuellercounseling.com. Looking forward to meeting and assisting you in finding more happiness, peace and joy.
In person and virtual sessions available. Want to reduce anxiety, depression, and sadness? Struggling with adjustments, transitions, relationship issues or grieving? Want to feel more peace? I can help. I will help you reduce symptoms, figure out ways to make improvements, and dissolve limiting beliefs and blocks. I do not take payment from insurance, but you may be able to use your OON benefits and get reimbursed. I can be reached by phone at 774-217-1589, by email and via my website at www.sabrinamuellercounseling.com. Looking forward to meeting and assisting you in finding more happiness, peace and joy.
Adam M Volungis
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Southborough, MA 01745
Not accepting new clients
I treat significant mental health issues like PTSD and chronic depression, while also providing support for significant life adjustments: high school related stressors, transitioning to college, "helping profession" burnout, coping with medical residency stressors.
***NOT ACCEPTING NEW CLIENTS*** My overarching approach is Relationship-Based Cognitive-Behavioral Therapy. I find that integrating CBT with key therapeutic relationship factors such as validation, empathy, unconditional positive regard, and genuineness produce the best outcomes. When appropriate, I also utilize such approaches as mindfulness, acceptance, dialectical behavioral therapy (DBT) skills, and Trauma-Focused CBT and Prolonged Exposure for trauma. My goal is to not only reduce the distress from your presenting problems but also improve your overall well-being and experience personal growth across many facets of life.
I treat significant mental health issues like PTSD and chronic depression, while also providing support for significant life adjustments: high school related stressors, transitioning to college, "helping profession" burnout, coping with medical residency stressors.
***NOT ACCEPTING NEW CLIENTS*** My overarching approach is Relationship-Based Cognitive-Behavioral Therapy. I find that integrating CBT with key therapeutic relationship factors such as validation, empathy, unconditional positive regard, and genuineness produce the best outcomes. When appropriate, I also utilize such approaches as mindfulness, acceptance, dialectical behavioral therapy (DBT) skills, and Trauma-Focused CBT and Prolonged Exposure for trauma. My goal is to not only reduce the distress from your presenting problems but also improve your overall well-being and experience personal growth across many facets of life.
Laura Polvino
Counselor, MA, LMHC
Verified Verified
Southborough, MA 01772
Not accepting new clients
Areas of interest/specific focus populations: PANS/PANDAS, integrative work where mental health and medicine intersect, the incorporation of lifestyle changes (i.
With 20+ years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, wellness strategies, psychoeducation around systems and mental health issues, parental guidance/support work, narrative therapy, and trauma work. I am specifically trained and certified in EFT/tapping, EMDR, and CBT. In practice, I meet you where you are, and use my experience to help guide you to where you want to be.
Areas of interest/specific focus populations: PANS/PANDAS, integrative work where mental health and medicine intersect, the incorporation of lifestyle changes (i.
With 20+ years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, wellness strategies, psychoeducation around systems and mental health issues, parental guidance/support work, narrative therapy, and trauma work. I am specifically trained and certified in EFT/tapping, EMDR, and CBT. In practice, I meet you where you are, and use my experience to help guide you to where you want to be.
More Therapists Nearby
The coaching utilizes "in-between time" through calls/texts/emails to provide the support necessary to maintain positive momentum throughout the week.
Feel that traditional therapy is not for you? Jonathan started YouTime Coaching 13 years ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are possible. We've had major success working with many young people, adults, and families regarding academic/work struggles, transitional challenges, focus/attention issues, communication, motivation, performance enhancement, and self-confidence.
The coaching utilizes "in-between time" through calls/texts/emails to provide the support necessary to maintain positive momentum throughout the week.
Feel that traditional therapy is not for you? Jonathan started YouTime Coaching 13 years ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are possible. We've had major success working with many young people, adults, and families regarding academic/work struggles, transitional challenges, focus/attention issues, communication, motivation, performance enhancement, and self-confidence.
As a Licensed Independent Clinical Social Worker I focus on helping individuals and couples deal with life's difficult circumstances using a variety of psycho-therapeutic styles to help people manage anxiety and depression and to improve communication, intimacy and purpose in their daily lives. Mindfulness and cognition are helpful tools in my work. As an ordained Christian therapist I utilize a spiritual perspective with those seeking such. I enjoy helping people find new life out of difficult circumstances and unhappy histories.The initial consultation includes choosing between regular psychotherapy or spiritual direction - My blog: Living Each Day with Christ.
As a Licensed Independent Clinical Social Worker I focus on helping individuals and couples deal with life's difficult circumstances using a variety of psycho-therapeutic styles to help people manage anxiety and depression and to improve communication, intimacy and purpose in their daily lives. Mindfulness and cognition are helpful tools in my work. As an ordained Christian therapist I utilize a spiritual perspective with those seeking such. I enjoy helping people find new life out of difficult circumstances and unhappy histories.The initial consultation includes choosing between regular psychotherapy or spiritual direction - My blog: Living Each Day with Christ.
I'm here to help you navigate inevitable changes in this journey of life.
Hello and thank you for being here! I have been a licensed therapist for over a decade with experience working with children, teens, and adults in school, home, inpatient, and outpatient settings. For the past few years, I’ve specifically focused on working with adults to help resolve something that isn’t working anymore. I understand it is difficult to handle concerns such as loss, relationship conflict, anxiety, or addiction along with many other problems that impact health and well-being.
I'm here to help you navigate inevitable changes in this journey of life.
Hello and thank you for being here! I have been a licensed therapist for over a decade with experience working with children, teens, and adults in school, home, inpatient, and outpatient settings. For the past few years, I’ve specifically focused on working with adults to help resolve something that isn’t working anymore. I understand it is difficult to handle concerns such as loss, relationship conflict, anxiety, or addiction along with many other problems that impact health and well-being.
A lot of my work is with Anxiety, Depression, and Coping with the stress of life.
Thank you for visiting my profile. Although I work in a High school helping Teens reentering school following an extended absence, I am also dedicated to helping adults find strength and resilience on their unique journeys, navigating mental health challenges. Let's work together to foster emotional well-being and empower you to lead a fulfilling life. Described as compassionate and caring, I specialize in several modalities. I am certified in DBT, Trauma Focused CBT, and Mindfulness. I believe acceptance is the beginning of healing.
A lot of my work is with Anxiety, Depression, and Coping with the stress of life.
Thank you for visiting my profile. Although I work in a High school helping Teens reentering school following an extended absence, I am also dedicated to helping adults find strength and resilience on their unique journeys, navigating mental health challenges. Let's work together to foster emotional well-being and empower you to lead a fulfilling life. Described as compassionate and caring, I specialize in several modalities. I am certified in DBT, Trauma Focused CBT, and Mindfulness. I believe acceptance is the beginning of healing.
Elevate You LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Marlborough, MA 01752 (Online Only)
My name is Cindi Frechette and my passion is helping you save hours from worry and overthinking. My areas of specialty include ADHD, anxiety, stress, relationships and parenting. My methods are strengths based and solutions focused – we will work together to identify what thoughts are creating your feelings, what your challenges are and how to leverage the resources around you to shift your mindset and solve your problems. I draw on multiple treatment modalities including solutions focused therapy, cognitive behavior therapy (CBT), mindfulness, narrative therapy, and mindset/ life coaching.
My name is Cindi Frechette and my passion is helping you save hours from worry and overthinking. My areas of specialty include ADHD, anxiety, stress, relationships and parenting. My methods are strengths based and solutions focused – we will work together to identify what thoughts are creating your feelings, what your challenges are and how to leverage the resources around you to shift your mindset and solve your problems. I draw on multiple treatment modalities including solutions focused therapy, cognitive behavior therapy (CBT), mindfulness, narrative therapy, and mindset/ life coaching.
We use state-of-the-art services and developed customized evaluations, therapy and coaching services.
About Me and the Weaver Center Team: ME: Having been diagnosed with dyslexia, attention deficit, memory and organization problems in 1962 at Mass General Hospital in Boston and with the term for my disorder was Minimal Brain Damage (MBD) and Reading Retardation, some thought the hopes for me were going to be very complicated at the very least. so I have created an amazing group of highly trained and skilled professionals to work in a multidisciplinary center, the Weaver Center www.weavercenter.org please visit us
We use state-of-the-art services and developed customized evaluations, therapy and coaching services.
About Me and the Weaver Center Team: ME: Having been diagnosed with dyslexia, attention deficit, memory and organization problems in 1962 at Mass General Hospital in Boston and with the term for my disorder was Minimal Brain Damage (MBD) and Reading Retardation, some thought the hopes for me were going to be very complicated at the very least. so I have created an amazing group of highly trained and skilled professionals to work in a multidisciplinary center, the Weaver Center www.weavercenter.org please visit us
Loriann Sarnosky
Clinical Social Work/Therapist, MSW, LICSW, CHT, WHEWC
Verified Verified
1 Endorsed
Natick, MA 01760 (Online Only)
I draw upon 25+ years of clinical experience and blend Whole Health Education & Wellness Coaching; and Spiritual/Energy Practice.
Feeling stressed, stuck, or not living the healthiest version of YOU? My passion is to educate & empower women to live life with the highest level of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose. Freedom, liberation, health, and wellness are the result of conscious choices & authentic living. Let's discover the relationship between your experiences, behaviors, mood, immune system, relationships & overall wellness; uncover conscious/unconscious patterns; gain clarity; learn tools to regulate your nervous system; and move towards optimal wellness of mind, body and soul.
I draw upon 25+ years of clinical experience and blend Whole Health Education & Wellness Coaching; and Spiritual/Energy Practice.
Feeling stressed, stuck, or not living the healthiest version of YOU? My passion is to educate & empower women to live life with the highest level of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose. Freedom, liberation, health, and wellness are the result of conscious choices & authentic living. Let's discover the relationship between your experiences, behaviors, mood, immune system, relationships & overall wellness; uncover conscious/unconscious patterns; gain clarity; learn tools to regulate your nervous system; and move towards optimal wellness of mind, body and soul.
Lisa Bearak Shuman
Clinical Social Work/Therapist, MSW, LICSW, BCD, QCSW, ACC
Verified Verified
Sudbury, MA 01776
I treat depression, anxiety, relationship challenges, infertility, women's issues and life transitions.
I provide clients with a safe, supportive & respectful therapy/ coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.
I treat depression, anxiety, relationship challenges, infertility, women's issues and life transitions.
I provide clients with a safe, supportive & respectful therapy/ coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.