Anger Management Therapists in Southborough, MA
Mohamed Alsaidy
Clinical Social Work/Therapist, LICSW
Verified Verified
Southborough, MA 01772 (Online Only)
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
I have also worked with clients with anxiety, depression, anger and stress management issues.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
I have also worked with clients with anxiety, depression, anger and stress management issues.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
As a therapist my goal is to provide a comfortable, non-judgmental space for clients to share thoughts and feelings openly. I work with individuals to navigate a wide variety of treatment issues, including anxiety, stress, depression, anger, grief, and difficult life transitions.
As a therapist my goal is to provide a comfortable, non-judgmental space for clients to share thoughts and feelings openly. I work with individuals to navigate a wide variety of treatment issues, including anxiety, stress, depression, anger, grief, and difficult life transitions.
Melissa Hinds is a Resident Licensed Mental Health Clinician with 3 years of experience and a concentration in psychodynamic approaches. She works with adults and seniors who are experiencing concerns involving depression, anxiety, family and couples counseling, behavioral problems, anger management, as well as mood and personality disorders. As a queer-identified Afro-Caribbean woman of color, Melissa understands the importance of cultural competency. She has expertise in working with populations diverse in race, nationality, ethnicity, religion, spiritual practices, sexual orientation, gender identity, and political affiliations.
Melissa Hinds is a Resident Licensed Mental Health Clinician with 3 years of experience and a concentration in psychodynamic approaches. She works with adults and seniors who are experiencing concerns involving depression, anxiety, family and couples counseling, behavioral problems, anger management, as well as mood and personality disorders. As a queer-identified Afro-Caribbean woman of color, Melissa understands the importance of cultural competency. She has expertise in working with populations diverse in race, nationality, ethnicity, religion, spiritual practices, sexual orientation, gender identity, and political affiliations.
Sandra Peters
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Southborough, MA 01772 (Online Only)
Waitlist for new clients
If you are having difficulty managing the physical, emotional, and psychological demands that life invariably brings, perhaps I can help. I have twenty years' experience working with children, families, and adults. The core of my treatment revolves around identifying strengths and building on resiliency. I can help you manage daily stressors, form meaningful relationships, and rebuild a healthy sense of self.
If you are having difficulty managing the physical, emotional, and psychological demands that life invariably brings, perhaps I can help. I have twenty years' experience working with children, families, and adults. The core of my treatment revolves around identifying strengths and building on resiliency. I can help you manage daily stressors, form meaningful relationships, and rebuild a healthy sense of self.
Kat Gillespie holds a Bachelor of Science in Art Therapy with a minor in Fine Arts from Lesley University and is currently a 2nd year master’s student in the Clinical Mental Health Counseling program with a specialization in Art Therapy at Lesley University. She has been in recovery since March 31st, 2018 and is an active member of the 12-step fellowship and believes that well-being begins with community. She is the illustrator of children’s book series dedicated to helping children grieve from parent’s lost from substance use disorder: “Mama Paca: My Heart Won’t Let You Go” and “Papa Paca: Kindhearted Warrior” by Sarah Cloud.
Kat Gillespie holds a Bachelor of Science in Art Therapy with a minor in Fine Arts from Lesley University and is currently a 2nd year master’s student in the Clinical Mental Health Counseling program with a specialization in Art Therapy at Lesley University. She has been in recovery since March 31st, 2018 and is an active member of the 12-step fellowship and believes that well-being begins with community. She is the illustrator of children’s book series dedicated to helping children grieve from parent’s lost from substance use disorder: “Mama Paca: My Heart Won’t Let You Go” and “Papa Paca: Kindhearted Warrior” by Sarah Cloud.
Welcome! I offer counseling services that help you unearth and release old scars, limiting blocks and unhealthy life patterns that keep you from experiencing the fullness of a rich, thriving and enjoyable life. I am highly effective at helping clients turn struggle and pain into peace and empowerment. Sessions bring relief, stimulate growth and bring healing to the many troubling issues, occurrences and challenges that have piled upon you. Through your focus here, you will be equipped to move forward in renewed clarity and truth on your journey to robust happiness and unstoppable success. Now is the time!
Welcome! I offer counseling services that help you unearth and release old scars, limiting blocks and unhealthy life patterns that keep you from experiencing the fullness of a rich, thriving and enjoyable life. I am highly effective at helping clients turn struggle and pain into peace and empowerment. Sessions bring relief, stimulate growth and bring healing to the many troubling issues, occurrences and challenges that have piled upon you. Through your focus here, you will be equipped to move forward in renewed clarity and truth on your journey to robust happiness and unstoppable success. Now is the time!
David Malecki
Clinical Social Work/Therapist, LICSW
Verified Verified
Southborough, MA 01772 (Online Only)
You have decided that something must change, you want to understand what is holding you back, and more than anything, you want to give voice to what lies beneath the angst. You have decided that it is time to improve your relationship with yourself and with those closest to you. I am an LICSW with over 30 years of experience in working with people of diverse backgrounds who have shared and taught me much about the complexity of healing and the courage to make change. I specialize in working with young and older adults with issues of trauma, loss, anxiety, depression, and life satisfaction.
You have decided that something must change, you want to understand what is holding you back, and more than anything, you want to give voice to what lies beneath the angst. You have decided that it is time to improve your relationship with yourself and with those closest to you. I am an LICSW with over 30 years of experience in working with people of diverse backgrounds who have shared and taught me much about the complexity of healing and the courage to make change. I specialize in working with young and older adults with issues of trauma, loss, anxiety, depression, and life satisfaction.
Richard Soper
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Southborough, MA 01745 (Online Only)
I'm not a fan of flowery language or vague, idealistic words. My clients are real people who are contending with the struggles of life. They are frequently intelligent, complex, skilled, and hardworking. They're often looking to explore an issue they can't share with other people in their lives or one that others seem worn out on discussing. They might feel stuck, or like they've missed out on something important on their journey to becoming their current self. They might struggle with a relationship, problematic feelings, or behaviors that don't make sense. My clients are looking for the opportunity to set some things in order.
I'm not a fan of flowery language or vague, idealistic words. My clients are real people who are contending with the struggles of life. They are frequently intelligent, complex, skilled, and hardworking. They're often looking to explore an issue they can't share with other people in their lives or one that others seem worn out on discussing. They might feel stuck, or like they've missed out on something important on their journey to becoming their current self. They might struggle with a relationship, problematic feelings, or behaviors that don't make sense. My clients are looking for the opportunity to set some things in order.
Kylie Rogan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Southborough, MA 01772 (Online Only)
Immediate openings! Congratulations on taking the first step to living your best life. Change can be scary, but with the right support, it can open doors to a life you never imagined. I have been in the therapy world for about 8 years now and through this journey, I have learned that there is not a single story that is the same. Therapy should be about the individual and meeting them where they’re at. I utilize an eclectic range of therapy modalities to help you identify your starting point and also identify what life will look like at the end of your therapy journey. I will start where you are at and we can work together as a team.
Immediate openings! Congratulations on taking the first step to living your best life. Change can be scary, but with the right support, it can open doors to a life you never imagined. I have been in the therapy world for about 8 years now and through this journey, I have learned that there is not a single story that is the same. Therapy should be about the individual and meeting them where they’re at. I utilize an eclectic range of therapy modalities to help you identify your starting point and also identify what life will look like at the end of your therapy journey. I will start where you are at and we can work together as a team.
As an Acute/Critical Care Nurse Practitioner, I was not cognizant of the impact of mental illness on family and society, until I decided to pursue a Psychiatric Nurse Practitioner Degree. I believe that societal stigmatization of mental illness, and the shame felt by families who have a loved one with mental illness, makes it difficult for these patients to recover, and live peacefully for the rest of their lives. Psychiatric illness should be treated like a medical illness with no stigma, no blame or shame.
As an Acute/Critical Care Nurse Practitioner, I was not cognizant of the impact of mental illness on family and society, until I decided to pursue a Psychiatric Nurse Practitioner Degree. I believe that societal stigmatization of mental illness, and the shame felt by families who have a loved one with mental illness, makes it difficult for these patients to recover, and live peacefully for the rest of their lives. Psychiatric illness should be treated like a medical illness with no stigma, no blame or shame.
Ben Staines
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Southborough, MA 01745
I work with my clients to create a safe and collaborative environment where they feel listened to and supported. My approach is solution oriented and client centered with a focus on helping individuals and families set effective boundaries, learn helpful skills and implement healthy changes to move towards their goals. I've received specialized training in a variety of therapeutic models and will work with my clients to determine the best course of action and treatment plan that is right for them.
I work with my clients to create a safe and collaborative environment where they feel listened to and supported. My approach is solution oriented and client centered with a focus on helping individuals and families set effective boundaries, learn helpful skills and implement healthy changes to move towards their goals. I've received specialized training in a variety of therapeutic models and will work with my clients to determine the best course of action and treatment plan that is right for them.
Emily Rosenau is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience assisting children, adolescents, and adults who are struggling with substance abuse, anxiety, bipolar disorder, and depression to improve their coping skills. Also, as a member of the LGBTQ+ community, she is in a unique position to relate to and assist others by providing unconditional acceptance.
Emily Rosenau is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience assisting children, adolescents, and adults who are struggling with substance abuse, anxiety, bipolar disorder, and depression to improve their coping skills. Also, as a member of the LGBTQ+ community, she is in a unique position to relate to and assist others by providing unconditional acceptance.
Danielle Johnson is a Licensed Mental Health Counselor (LMHC) who is skilled in providing therapy to individuals ages 15-80 years old. Danielle has over 7 years of clinical experience working with young adults and children, as well as 5 years of crisis management experience with individuals of all ages. Working with a wide scope of the population, Danielle understands the importance of advocating for her clients, even when they are unable to do so for themselves. She also recognizes that it is essential to have a team-based approach in order to create and implement the treatment goals of individual clients.
Danielle Johnson is a Licensed Mental Health Counselor (LMHC) who is skilled in providing therapy to individuals ages 15-80 years old. Danielle has over 7 years of clinical experience working with young adults and children, as well as 5 years of crisis management experience with individuals of all ages. Working with a wide scope of the population, Danielle understands the importance of advocating for her clients, even when they are unable to do so for themselves. She also recognizes that it is essential to have a team-based approach in order to create and implement the treatment goals of individual clients.
Meghan C. Foucher
Clinical Social Work/Therapist, LICSW
Verified Verified
Southborough, MA 01772 (Online Only)
Are you finding yourselves falling into the same arguments over and over again? Do you attempt to avoid conflict by walking on eggshells, isolating from each other, or not talking about what needs to be addressed until another “blow-up” happens? Even when you both are in the same space, does it feel like you're miles apart? Are you both feeling lonely, frustrated, and really missing each other? I help couples just like you increase connection, intimacy, and directly communicate with each other about what truly matters.
Are you finding yourselves falling into the same arguments over and over again? Do you attempt to avoid conflict by walking on eggshells, isolating from each other, or not talking about what needs to be addressed until another “blow-up” happens? Even when you both are in the same space, does it feel like you're miles apart? Are you both feeling lonely, frustrated, and really missing each other? I help couples just like you increase connection, intimacy, and directly communicate with each other about what truly matters.
Adam M Volungis
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Southborough, MA 01745
Not accepting new clients
***NOT ACCEPTING NEW CLIENTS*** My overarching approach is Relationship-Based Cognitive-Behavioral Therapy. I find that integrating CBT with key therapeutic relationship factors such as validation, empathy, unconditional positive regard, and genuineness produce the best outcomes. When appropriate, I also utilize such approaches as mindfulness, acceptance, dialectical behavioral therapy (DBT) skills, and Trauma-Focused CBT and Prolonged Exposure for trauma. My goal is to not only reduce the distress from your presenting problems but also improve your overall well-being and experience personal growth across many facets of life.
***NOT ACCEPTING NEW CLIENTS*** My overarching approach is Relationship-Based Cognitive-Behavioral Therapy. I find that integrating CBT with key therapeutic relationship factors such as validation, empathy, unconditional positive regard, and genuineness produce the best outcomes. When appropriate, I also utilize such approaches as mindfulness, acceptance, dialectical behavioral therapy (DBT) skills, and Trauma-Focused CBT and Prolonged Exposure for trauma. My goal is to not only reduce the distress from your presenting problems but also improve your overall well-being and experience personal growth across many facets of life.
More Therapists Nearby
Kristin N Puls
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northborough, MA 01532 (Online Only)
My approach is holistic, non-judgemental, and down-to-earth to support clients in managing issues related to depression, anxiety, substance use, anger management, unfulfilling relationships, and developing self-esteem and identity.
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
My approach is holistic, non-judgemental, and down-to-earth to support clients in managing issues related to depression, anxiety, substance use, anger management, unfulfilling relationships, and developing self-esteem and identity.
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
We also offer a remote anger management program, which can be completed in 12 weeks.
As of August 2024 we are actively accepting new 18+. Baker Mental Health is a group private practice, with a team of experienced clinicians. We offer a variety of clinical services, including psychotherapy, group therapy, psychological testing, court evaluations, mental health and substance use evaluations, and consultation. We work with each individual to help them to achieve their personal goals, and to overcome any obstacles they may be facing. We offer both in-person as well as tele-health appointments.
We also offer a remote anger management program, which can be completed in 12 weeks.
As of August 2024 we are actively accepting new 18+. Baker Mental Health is a group private practice, with a team of experienced clinicians. We offer a variety of clinical services, including psychotherapy, group therapy, psychological testing, court evaluations, mental health and substance use evaluations, and consultation. We work with each individual to help them to achieve their personal goals, and to overcome any obstacles they may be facing. We offer both in-person as well as tele-health appointments.
See more therapy options for Southborough
Nearby Anger Management Therapists Searches for Southborough
- Framingham
- Holliston
- Hopkinton
- Hudson
- Marlborough
- Milford
- Natick
- Northborough
- Shrewsbury
- Sudbury
- Wayland
- Westborough
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.