Narrative Therapists in South Hamilton, MA

Photo of Jennifer Carey, EdS, LMHC, Counselor
Jennifer Carey
Counselor, EdS, LMHC
Verified Verified
1 Endorsed
South Hamilton, MA 01982
I help both individuals and couples increase their awareness, confidence, and access to creative solutions and grow in their capacity to practice compassion and experience connection. These qualities empower my clients to break through the obstacles between them and the joy and bliss that is possible in their lives and relationships. I hold tremendous honor in assisting couples through their natural ups and downs. Whether an individual or couple needs conflict resolution, communication skills, healing from an affair, or other support, I am here to help the couple heal, learn, and transform lovingly and consciously.
I help both individuals and couples increase their awareness, confidence, and access to creative solutions and grow in their capacity to practice compassion and experience connection. These qualities empower my clients to break through the obstacles between them and the joy and bliss that is possible in their lives and relationships. I hold tremendous honor in assisting couples through their natural ups and downs. Whether an individual or couple needs conflict resolution, communication skills, healing from an affair, or other support, I am here to help the couple heal, learn, and transform lovingly and consciously.
(978) 704-7299 View (978) 704-7299
Photo of Lauren Columbare, LMHC, Counselor
Lauren Columbare
Counselor, LMHC
Verified Verified
1 Endorsed
South Hamilton, MA 01982
Waitlist for new clients
I work with adults on a wide array of issues, including substance use, trauma, PTSD, depression and anxiety, chronic stress, relationship challenges, and life transitions. Another area of focus is supporting and working with current or former athletes to navigate challenges such as injury and rehab, grief and loss, performance issues, and career and life transitions.
I work with adults on a wide array of issues, including substance use, trauma, PTSD, depression and anxiety, chronic stress, relationship challenges, and life transitions. Another area of focus is supporting and working with current or former athletes to navigate challenges such as injury and rehab, grief and loss, performance issues, and career and life transitions.
(978) 965-3328 View (978) 965-3328
Photo of Dennis DeAngelis, LICSW, Clinical Social Work/Therapist
Dennis DeAngelis
Clinical Social Work/Therapist, LICSW
Verified Verified
South Hamilton, MA 01982
Let me encourage you: there is always HOPE! My name is Dennis DeAngelis and I offer counseling and coaching for individuals, couples and families from a Christian perspective. With over two decades of experience, my Mission is to be an Agent of Change--in and for Christ. As such, I have worked with numerous clients and their families through the years--helping people learn, love and live more successfully. Feel free to go to my website for more information on how I might best help you and your family at this time!
Let me encourage you: there is always HOPE! My name is Dennis DeAngelis and I offer counseling and coaching for individuals, couples and families from a Christian perspective. With over two decades of experience, my Mission is to be an Agent of Change--in and for Christ. As such, I have worked with numerous clients and their families through the years--helping people learn, love and live more successfully. Feel free to go to my website for more information on how I might best help you and your family at this time!
(351) 777-8652 View (351) 777-8652

More Therapists Nearby

Photo of Laura Coffey, LICSW, Clinical Social Work/Therapist
Laura Coffey
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Danvers, MA 01923
My practice utilizes techniques from CBT, DBT, Narrative Therapy, Internal Family Systems, and Collaborative Problem Solving.
Welcome! I'm glad you found your way here. I currently have openings for daytime appointments only. I have 10 years of experience working with clients across the lifespan. I provide therapy for children (ages 5 and up), adolescents, adults, and older adults.
My practice utilizes techniques from CBT, DBT, Narrative Therapy, Internal Family Systems, and Collaborative Problem Solving.
Welcome! I'm glad you found your way here. I currently have openings for daytime appointments only. I have 10 years of experience working with clients across the lifespan. I provide therapy for children (ages 5 and up), adolescents, adults, and older adults.
(351) 222-9328 View (351) 222-9328
Photo of Lauren Schonberger, LICSW, Clinical Social Work/Therapist
Lauren Schonberger
Clinical Social Work/Therapist, LICSW
Verified Verified
Beverly, MA 01915
Waitlist for new clients
Our work may be short or long-term, solution-focused or goal-exploring, and may include a variety of therapy techniques such as narrative therapy, mindfulness, attachment-based therapy, cognitive behavioral therapy (CBT) and/or family therapy.
***I am currently full and not taking new clients.*** I work with adolescents, college and grad students, adults, families, and couples. I focus on helping people who want to explore family issues, are working to develop a sense of self, as well as those who struggle with anxiety, depression, trauma, grief and loss, and life transitions. I have experience working in a multitude of settings, including private practice, hospitals, community centers, outpatient, and private schools.
Our work may be short or long-term, solution-focused or goal-exploring, and may include a variety of therapy techniques such as narrative therapy, mindfulness, attachment-based therapy, cognitive behavioral therapy (CBT) and/or family therapy.
***I am currently full and not taking new clients.*** I work with adolescents, college and grad students, adults, families, and couples. I focus on helping people who want to explore family issues, are working to develop a sense of self, as well as those who struggle with anxiety, depression, trauma, grief and loss, and life transitions. I have experience working in a multitude of settings, including private practice, hospitals, community centers, outpatient, and private schools.
(617) 855-1015 View (617) 855-1015
North Shore Clinicians Group
Clinical Social Work/Therapist
Verified Verified
Peabody, MA 01960
Our clinicians offer CBT, DBT, Narrative, IFS, EMDR and so much more.
At North Shore Clinicians Group we treat individuals, couples and families with a vast range of needs. We strive to provide a warm and welcoming environment free from judgement and criticism. At NSCG we provide extensive and on going training to all our clinician to ensure we are up to date on new modalities and interventions to offer the highest quality of care to all of our clients.
Our clinicians offer CBT, DBT, Narrative, IFS, EMDR and so much more.
At North Shore Clinicians Group we treat individuals, couples and families with a vast range of needs. We strive to provide a warm and welcoming environment free from judgement and criticism. At NSCG we provide extensive and on going training to all our clinician to ensure we are up to date on new modalities and interventions to offer the highest quality of care to all of our clients.
(978) 769-9088 View (978) 769-9088
Photo of Miranda Hughes, LMFT, CST, Marriage & Family Therapist
Miranda Hughes
Marriage & Family Therapist, LMFT, CST
Verified Verified
Salem, MA 01970
Using an attachment theory lens with a narrative therapy influence we will find the meaning you make of intimacy, sex and connection to help you create that big picture of your ideal relationship.
Are you and your partner struggling to find your way back to each other? Do you find it easier to talk to friends about sex and intimacy than to the person you’re having sex with? Do you feel there’s a part of yourself that you haven’t yet been able to tap into that holds information about how you can be your most authentic sexual self? I work with couples and individuals to ask and answer these questions and use that information as puzzle pieces to put together the big picture of what your most loving, most intimate, most connected relationship can look like, whether to a partner or to yourself.
Using an attachment theory lens with a narrative therapy influence we will find the meaning you make of intimacy, sex and connection to help you create that big picture of your ideal relationship.
Are you and your partner struggling to find your way back to each other? Do you find it easier to talk to friends about sex and intimacy than to the person you’re having sex with? Do you feel there’s a part of yourself that you haven’t yet been able to tap into that holds information about how you can be your most authentic sexual self? I work with couples and individuals to ask and answer these questions and use that information as puzzle pieces to put together the big picture of what your most loving, most intimate, most connected relationship can look like, whether to a partner or to yourself.
(978) 570-8410 View (978) 570-8410
Photo of Laura Winters Unsworth, LMFT, Marriage & Family Therapist
Laura Winters Unsworth
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Wenham, MA 01984
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
(903) 300-2738 x14 View (903) 300-2738 x14
Photo of Erin Rioux, LICSW, Clinical Social Work/Therapist
Erin Rioux
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
I have no availability at this time. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
I have no availability at this time. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.
(781) 622-9424 View (781) 622-9424
Photo of Nicholas Esposito, LICSW, Clinical Social Work/Therapist
Nicholas Esposito
Clinical Social Work/Therapist, LICSW
Verified Verified
Marblehead, MA 01945  (Online Only)
Reaching out for support or help is such a brave step, and I do believe we have the possibility to change our own narrative and make informed decisions about our future.
Many clients I've seen have struggled with depression, anxiety, trauma, adjustment issues, eating disorders, and LGBTQ+ issues. I have also provided support to loved ones as well. I like to provide a safe & nurturing space for you to explore your past and help develop your future. I use a strength's based and developmental approach to understand your needs and skills. I hope to be a space in your week for you to recharge, analyze yourself, and continue positive coping skills. I have over a decade's worth experience working with adolescents, students, and adults.
Reaching out for support or help is such a brave step, and I do believe we have the possibility to change our own narrative and make informed decisions about our future.
Many clients I've seen have struggled with depression, anxiety, trauma, adjustment issues, eating disorders, and LGBTQ+ issues. I have also provided support to loved ones as well. I like to provide a safe & nurturing space for you to explore your past and help develop your future. I use a strength's based and developmental approach to understand your needs and skills. I hope to be a space in your week for you to recharge, analyze yourself, and continue positive coping skills. I have over a decade's worth experience working with adolescents, students, and adults.
(857) 788-7024 View (857) 788-7024
Photo of Emily Koen, LICSW, Clinical Social Work/Therapist
Emily Koen
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
I specialize in working with issues of addiction, anxiety, low self-esteem, lack of fulfillment or purpose and relational challenges utilizing psychodynamic, narrative and cognitive approaches.
Optum/United/Aetna Insurance Accepted Only, Tue/Wed Daytime Telehealth Appts Only: In both my life and my work, authenticity is paramount to me. This means I won't hesitate from challenging you, but I'll also be right there beside you, sharing a laugh in solidarity. In a world that often feels too heavy, finding humor and lightness in that chaos can truly allow us to break free of the chains that have been holding us back. I'm not afraid to share my own struggles. It's a reminder that we're all imperfect, stumbling through life's unpredictable challenges - finding strength in our shared humanity.
I specialize in working with issues of addiction, anxiety, low self-esteem, lack of fulfillment or purpose and relational challenges utilizing psychodynamic, narrative and cognitive approaches.
Optum/United/Aetna Insurance Accepted Only, Tue/Wed Daytime Telehealth Appts Only: In both my life and my work, authenticity is paramount to me. This means I won't hesitate from challenging you, but I'll also be right there beside you, sharing a laugh in solidarity. In a world that often feels too heavy, finding humor and lightness in that chaos can truly allow us to break free of the chains that have been holding us back. I'm not afraid to share my own struggles. It's a reminder that we're all imperfect, stumbling through life's unpredictable challenges - finding strength in our shared humanity.
(508) 625-9718 View (508) 625-9718
Photo of Haily Lyons, LMHC, Counselor
Haily Lyons
Counselor, LMHC
Verified Verified
Marblehead, MA 01945  (Online Only)
I use Mindfulness Based Stress Reduction, Narrative Therapy, CBT, Art Therapy, and Solution Focused approaches for brief counseling.
Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.
I use Mindfulness Based Stress Reduction, Narrative Therapy, CBT, Art Therapy, and Solution Focused approaches for brief counseling.
Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.
(978) 300-8341 View (978) 300-8341
Photo of Tyleeshia Hamer, Pre-Licensed Professional
Tyleeshia Hamer
Pre-Licensed Professional
Verified Verified
Salem, MA 01970  (Online Only)
In her work, Tyleeshia draws from a blend of Collaborative, Emotionally Focused, and Narrative Therapy.
Hello! Tyleeshia is overjoyed to accompany you on your journey to healing and growth. She’s here to offer her unwavering support every step of the way. Tyleeshia is passionate about guiding clients into becoming their desired selves and working through problems they experience. Tyleeshia welcomes all persons regardless of race, gender identity, sexual orientation, relationship status, etc. Tyleeshia advocates for the growth of persons within marginalized communities, including African Americans, women, and members of the LGBTQIA+ community.
In her work, Tyleeshia draws from a blend of Collaborative, Emotionally Focused, and Narrative Therapy.
Hello! Tyleeshia is overjoyed to accompany you on your journey to healing and growth. She’s here to offer her unwavering support every step of the way. Tyleeshia is passionate about guiding clients into becoming their desired selves and working through problems they experience. Tyleeshia welcomes all persons regardless of race, gender identity, sexual orientation, relationship status, etc. Tyleeshia advocates for the growth of persons within marginalized communities, including African Americans, women, and members of the LGBTQIA+ community.
(978) 440-6825 View (978) 440-6825
Photo of Patrick Michael Travis, LMHC, Licensed Professional Counselor
Patrick Michael Travis
Licensed Professional Counselor, LMHC
Verified Verified
Beverly, MA 01915  (Online Only)
Patrick has training and experience in using CBT, DBT, Narrative Therapy, Solutions-focused Therapy, Couples/Relationship Counseling, Career Counseling, Exposure Therapy, Mindfulness, Group Therapy, Motivational Interviewing, Cognitive Processing Therapy (CPT), Culturally Sensitive Therapy, Narcissist Survivors, PTSD, Trauma, and Strength-based modalities.
Patrick is a mental health counselor who cares most about providing a judgment-free and safe space for anyone seeking therapy. His diverse experience in outpatient and community behavioral health clinics has informed his strengths-based and collaborative approach to his clients. Patrick works with adults of all ages in setting personalized short and long-term goals. He focuses on cultivating a solid relationship with his clients through empathy, compassion, curiosity, humor, authenticity, and respect as he fundamentally believes that doing so ensures the best outcomes long-term.
Patrick has training and experience in using CBT, DBT, Narrative Therapy, Solutions-focused Therapy, Couples/Relationship Counseling, Career Counseling, Exposure Therapy, Mindfulness, Group Therapy, Motivational Interviewing, Cognitive Processing Therapy (CPT), Culturally Sensitive Therapy, Narcissist Survivors, PTSD, Trauma, and Strength-based modalities.
Patrick is a mental health counselor who cares most about providing a judgment-free and safe space for anyone seeking therapy. His diverse experience in outpatient and community behavioral health clinics has informed his strengths-based and collaborative approach to his clients. Patrick works with adults of all ages in setting personalized short and long-term goals. He focuses on cultivating a solid relationship with his clients through empathy, compassion, curiosity, humor, authenticity, and respect as he fundamentally believes that doing so ensures the best outcomes long-term.
(978) 704-8782 View (978) 704-8782
Photo of Rachel Gedansky, LICSW, Clinical Social Work/Therapist
Rachel Gedansky
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970
I utilize a trauma informed lens in my practice and pull from Attachment Based modalities, Acceptance and Commitment based strategies, and Narrative Therapy to help my clients redefine their trauma.
I believe one of the bravest things you can do is to understand your own story. In therapy with me I prioritize our therapeutic alliance, while we work on your goals, as I understand how vulnerable and unique the therapy relationship is. I do this by using a warm and empathetic approach and honoring that trust gets built slowly over time. I also try to bring in humor when appropriate and further allow my clients to feel like an equal partner in their treatment. I know there is no one size fits all to therapy and I want to make sure you and your unique needs are at the forefront of our work together.
I utilize a trauma informed lens in my practice and pull from Attachment Based modalities, Acceptance and Commitment based strategies, and Narrative Therapy to help my clients redefine their trauma.
I believe one of the bravest things you can do is to understand your own story. In therapy with me I prioritize our therapeutic alliance, while we work on your goals, as I understand how vulnerable and unique the therapy relationship is. I do this by using a warm and empathetic approach and honoring that trust gets built slowly over time. I also try to bring in humor when appropriate and further allow my clients to feel like an equal partner in their treatment. I know there is no one size fits all to therapy and I want to make sure you and your unique needs are at the forefront of our work together.
(781) 720-4975 View (781) 720-4975
Photo of Mara Elizabeth Capello - Next Chapter Counseling, LICSW, MSW, Clinical Social Work/Therapist
Next Chapter Counseling
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Beverly, MA 01915
Next Chapter Counseling is a private practice run by Mara Capello, LICSW. Here I focus on Narrative Therapy to help those working through a history of trauma, addiction, depression, or anxiety. The ideal client for NCC is someone who wants to work on how the events in their past such as abuse, neglect and violence affect their future. Narrative work helps people to understand their own story and to work to find new narratives within their history so that they can change their lives going forward.
Next Chapter Counseling is a private practice run by Mara Capello, LICSW. Here I focus on Narrative Therapy to help those working through a history of trauma, addiction, depression, or anxiety. The ideal client for NCC is someone who wants to work on how the events in their past such as abuse, neglect and violence affect their future. Narrative work helps people to understand their own story and to work to find new narratives within their history so that they can change their lives going forward.
(617) 648-5807 View (617) 648-5807
Photo of Stephanie Clark, LICSW, Clinical Social Work/Therapist
Stephanie Clark
Clinical Social Work/Therapist, LICSW
Verified Verified
Beverly, MA 01915  (Online Only)
Stephanie creates a compassionate and nonjudgmental space for her clients to participate in the therapeutic process. As a clinician, she draws from a blend of therapeutic approaches such as narrative, psychodynamic, cognitive-behavioral, and mindfulness based therapies. Stephanie believes that cultivating present-moment awareness helps individuals develop a deeper understanding of their thoughts, emotions, and behaviors.
Stephanie creates a compassionate and nonjudgmental space for her clients to participate in the therapeutic process. As a clinician, she draws from a blend of therapeutic approaches such as narrative, psychodynamic, cognitive-behavioral, and mindfulness based therapies. Stephanie believes that cultivating present-moment awareness helps individuals develop a deeper understanding of their thoughts, emotions, and behaviors.
(508) 466-6992 View (508) 466-6992
Photo of Kira J Pullig, LICSW, Clinical Social Work/Therapist
Kira J Pullig
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Peabody, MA 01960
Availability: Limited week day hours ( before 6p). My therapy style is practical, gentle and significantly informed by the Internal Family Systems (IFS) model as well as Narrative,Relational, CBT and motivational interviewing frameworks. As a trained reiki master and yoga teacher, I integrate mindfulness-based practices including Reiki, guided imagery and breath work into traditional talk therapy sessions. I support clients in accessing internal resources, such as curiosity, compassion and confidence, to encourage their process of growth, change and healing in a trauma-informed and client-directed way.
Availability: Limited week day hours ( before 6p). My therapy style is practical, gentle and significantly informed by the Internal Family Systems (IFS) model as well as Narrative,Relational, CBT and motivational interviewing frameworks. As a trained reiki master and yoga teacher, I integrate mindfulness-based practices including Reiki, guided imagery and breath work into traditional talk therapy sessions. I support clients in accessing internal resources, such as curiosity, compassion and confidence, to encourage their process of growth, change and healing in a trauma-informed and client-directed way.
(857) 230-0593 View (857) 230-0593
Photo of Prisca Hefti, LICSW, Clinical Social Work/Therapist
Prisca Hefti
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970  (Online Only)
I use elements of Dialectical Behavioral Therapy, cognitive restructuring and expressive therapies to help clients change their internal narrative.
I am a provider who enjoys working with individuals and family units who want to see change in their lives. My clients are the ones who struggle with emotional control/regulation and negative thoughts and wish to learn effective ways to gain control over and in their lives. They are the people who are open to thinking outside the box and tapping into their imaginative/creative side to effect change. Many of my clients struggle with interpersonal conflicts and communication barriers and are seeking to be able to develop coping tools to help improve communication and feel more empowered.
I use elements of Dialectical Behavioral Therapy, cognitive restructuring and expressive therapies to help clients change their internal narrative.
I am a provider who enjoys working with individuals and family units who want to see change in their lives. My clients are the ones who struggle with emotional control/regulation and negative thoughts and wish to learn effective ways to gain control over and in their lives. They are the people who are open to thinking outside the box and tapping into their imaginative/creative side to effect change. Many of my clients struggle with interpersonal conflicts and communication barriers and are seeking to be able to develop coping tools to help improve communication and feel more empowered.
(508) 338-9433 View (508) 338-9433
Photo of Sofia Lopez, MS, LCSW, Clinical Social Work/Therapist
Sofia Lopez
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Beverly, MA 01915  (Online Only)
My therapeutic methods include narrative therapy, play therapy, solution-focused therapy, motivational interviewing, and CBT.
Are you or your child facing challenges with anxiety, depression, trauma, attachment issues, or mood disorders? Do you need a compassionate, non-judgmental space to navigate these experiences and develop the skills to handle life’s complexities? I’m here to support you. As a therapist specializing in family therapy and gender-affirming care for LGBTQIA+ youth, I work with children (8+), teens, and young adults to help them feel seen, heard, and supported. My goal is to walk alongside you as you work towards your personal goals and find a path to healing.
My therapeutic methods include narrative therapy, play therapy, solution-focused therapy, motivational interviewing, and CBT.
Are you or your child facing challenges with anxiety, depression, trauma, attachment issues, or mood disorders? Do you need a compassionate, non-judgmental space to navigate these experiences and develop the skills to handle life’s complexities? I’m here to support you. As a therapist specializing in family therapy and gender-affirming care for LGBTQIA+ youth, I work with children (8+), teens, and young adults to help them feel seen, heard, and supported. My goal is to walk alongside you as you work towards your personal goals and find a path to healing.
(978) 736-2497 View (978) 736-2497

See more therapy options for South Hamilton

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.