EMDR Therapists in South Easton, MA

Photo of Cristina Rosa Tono, MSW, LICSW, Clinical Social Work/Therapist
Cristina Rosa Tono
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
South Easton, MA 02375
I am a Spanish speaking bicultural somatic trauma therapist who uses EMDR, Sensorimotor Psychotherapy, and parts language to aid adults in working through stuck memories and emotions. Clients I see will typically describe feeling overwhelmed as they navigate transitions in their life or they may have experienced something that triggered memories from the past. I am particularly passionate about issues regarding migration, biculturalism, birth trauma, and matresence because of my own lived experiences which have inspired my greater level of sensitivity to these topics.
I am a Spanish speaking bicultural somatic trauma therapist who uses EMDR, Sensorimotor Psychotherapy, and parts language to aid adults in working through stuck memories and emotions. Clients I see will typically describe feeling overwhelmed as they navigate transitions in their life or they may have experienced something that triggered memories from the past. I am particularly passionate about issues regarding migration, biculturalism, birth trauma, and matresence because of my own lived experiences which have inspired my greater level of sensitivity to these topics.
(508) 719-7976 View (508) 719-7976
Photo of Keri-Ann Wagner, MEd, LMHC, Counselor
Keri-Ann Wagner
Counselor, MEd, LMHC
Verified Verified
South Easton, MA 02375
I guide you through techniques such as Eye Movement Desensitization Reprocessing ( EMDR) to help lessen, and in some cases, eliminate trauma responses.
Do you need to take better care of yourself? Manage stress better? Improve your relationships? Are you struggling with PTSD or trauma symptoms (repeated childhood experiences, military or first responder, etc.)?
I guide you through techniques such as Eye Movement Desensitization Reprocessing ( EMDR) to help lessen, and in some cases, eliminate trauma responses.
Do you need to take better care of yourself? Manage stress better? Improve your relationships? Are you struggling with PTSD or trauma symptoms (repeated childhood experiences, military or first responder, etc.)?
(508) 809-3286 View (508) 809-3286
Photo of Lucileide Marques Chaves, LMHC , Counselor
Lucileide Marques Chaves
Counselor, LMHC
Verified Verified
South Easton, MA 02375  (Online Only)
My integrative approach combines techniques from EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness practices to create personalized treatment plans that address the unique needs of each client.
You may struggle with overwhelming anxiety, often feeling tense or on edge You may have feelings of sadness or hopelessness could be impacting your daily life. You may have experienced past trauma that continues to affect your relationships and self-esteem. You may have current issues in personal or professional relationships could be causing distress.
My integrative approach combines techniques from EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness practices to create personalized treatment plans that address the unique needs of each client.
You may struggle with overwhelming anxiety, often feeling tense or on edge You may have feelings of sadness or hopelessness could be impacting your daily life. You may have experienced past trauma that continues to affect your relationships and self-esteem. You may have current issues in personal or professional relationships could be causing distress.
(508) 506-5660 View (508) 506-5660
Photo of Kristen Pelfrey, MA, LMHC, Counselor
Kristen Pelfrey
Counselor, MA, LMHC
Verified Verified
South Easton, MA 02375
I have 15+ years experience in both inpatient and outpatient settings treating a variety of conditions including bipolar, PTSD, depression and anxiety. My specialty is working with adults who have experienced trauma, abuse, and suffered loss. I am trained in cognitive behavioral therapy, trauma processing, EMDR, Gentle Reprocessing, and Somatic Experiencing.
I have 15+ years experience in both inpatient and outpatient settings treating a variety of conditions including bipolar, PTSD, depression and anxiety. My specialty is working with adults who have experienced trauma, abuse, and suffered loss. I am trained in cognitive behavioral therapy, trauma processing, EMDR, Gentle Reprocessing, and Somatic Experiencing.
(774) 462-5152 View (774) 462-5152
Photo of Elevate Counseling Services Inc., LMHC, LICSW, Clinical Social Work/Therapist
Elevate Counseling Services Inc.
Clinical Social Work/Therapist, LMHC, LICSW
Verified Verified
1 Endorsed
South Easton, MA 02375
ECS is a private group practice with 22 licensed providers. We have specialists in: Alcohol Counseling, Marriage Counseling and Christian Counseling, grief counseling and we work with children, teens, adults through all of life's transitions and difficulties. This includes: divorce, career problems, school and peer struggles, self-esteem and mood problems including depression, anxiety, bi-polar d/o. We have medication prescribers in the community that we refer to and work collaboratively with as needed.
ECS is a private group practice with 22 licensed providers. We have specialists in: Alcohol Counseling, Marriage Counseling and Christian Counseling, grief counseling and we work with children, teens, adults through all of life's transitions and difficulties. This includes: divorce, career problems, school and peer struggles, self-esteem and mood problems including depression, anxiety, bi-polar d/o. We have medication prescribers in the community that we refer to and work collaboratively with as needed.
(508) 281-4153 View (508) 281-4153

More Therapists Nearby

Photo of Montgomery Rich, MSW, LICSW, Clinical Social Work/Therapist
Montgomery Rich
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Stoughton, MA 02072  (Online Only)
As an EMDR-trained therapist, I specialize in helping individuals process and move past painful experiences, while my expertise in CBT and DBT ensures that you gain practical skills to manage your emotions and thoughts effectively.
Ready to make a change? Therapy offers a powerful path to personal growth. Through evidence-based techniques and a personalized approach, I help clients uncover new perspectives and take impactful steps toward transformation. My goal is to empower clients to take action, creating meaningful improvements in their mental health and overall well-being.
As an EMDR-trained therapist, I specialize in helping individuals process and move past painful experiences, while my expertise in CBT and DBT ensures that you gain practical skills to manage your emotions and thoughts effectively.
Ready to make a change? Therapy offers a powerful path to personal growth. Through evidence-based techniques and a personalized approach, I help clients uncover new perspectives and take impactful steps toward transformation. My goal is to empower clients to take action, creating meaningful improvements in their mental health and overall well-being.
(508) 290-6037 View (508) 290-6037
Photo of Autumn Prior, LICSW, Clinical Social Work/Therapist
Autumn Prior
Clinical Social Work/Therapist, LICSW
Verified Verified
North Easton, MA 02356
Waitlist for new clients
As a Consultant in Training, I am able to help you to improve AIP conceptualization, engage in EMDR more efficiently, and am proficient in the DeTur protocol, EMDR 2.
Hello! I am an EMDR Consultant in Training (mentored by Deany Laliotis, LICSW) and a Certified EMDR Therapist! I offer consultation at a reduced rate to therapists who have been through EMDR basic training and are looking for additional support and/or EMDR certification. Furthermore, I use EMDR in treating clients to quickly and effectively accomplish treatment goals so that you may live your life to the fullest. I provide tools and support to help you along your own personal journey to discover and create your best self.
As a Consultant in Training, I am able to help you to improve AIP conceptualization, engage in EMDR more efficiently, and am proficient in the DeTur protocol, EMDR 2.
Hello! I am an EMDR Consultant in Training (mentored by Deany Laliotis, LICSW) and a Certified EMDR Therapist! I offer consultation at a reduced rate to therapists who have been through EMDR basic training and are looking for additional support and/or EMDR certification. Furthermore, I use EMDR in treating clients to quickly and effectively accomplish treatment goals so that you may live your life to the fullest. I provide tools and support to help you along your own personal journey to discover and create your best self.
(774) 462-5612 View (774) 462-5612
Photo of Leigh-Ann Larson, LMHC, Counselor
Leigh-Ann Larson
Counselor, LMHC
Verified Verified
2 Endorsed
Raynham, MA 02767  (Online Only)
I specialize in grief work. I am a spirit medium as well as a mental health counselor. I use EMDR (eye movement) to help clients experience Induced After Death Communication (IADC) with their loved ones. This helps facilitate the grief process and has a powerful impact on understanding how your loved one is still with you and continues to help you and shape your life. This is the most powerful tool I have found in grief work and I find it incredibly more helpful than even doing mediumship readings. Though both have their benefits.
I specialize in grief work. I am a spirit medium as well as a mental health counselor. I use EMDR (eye movement) to help clients experience Induced After Death Communication (IADC) with their loved ones. This helps facilitate the grief process and has a powerful impact on understanding how your loved one is still with you and continues to help you and shape your life. This is the most powerful tool I have found in grief work and I find it incredibly more helpful than even doing mediumship readings. Though both have their benefits.
(774) 213-4018 View (774) 213-4018
Photo of Linda K Troia, MSW, LICSW, Clinical Social Work/Therapist
Linda K Troia
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Easton, MA 02334  (Online Only)
I use evidenced based treatments CBT and EMDR.
I am licensed in both New York and Massachusetts as both a Licensed Clinical Social Worker and Physician Assistant in psychiatry. I offer individual therapy to adults. I specialize in treating anxiety and depression related to; chronic health issues, cancer treatment, past traumatization, loss or complicated bereavement, caregiver stress and existential crises. I have also worked in the fields of Palliative Care, Oncology, Community Healthcare, and Domestic Violence. My medical training informs my practice, and I have insight to the medications and medical treatments that you may be experiencing.
I use evidenced based treatments CBT and EMDR.
I am licensed in both New York and Massachusetts as both a Licensed Clinical Social Worker and Physician Assistant in psychiatry. I offer individual therapy to adults. I specialize in treating anxiety and depression related to; chronic health issues, cancer treatment, past traumatization, loss or complicated bereavement, caregiver stress and existential crises. I have also worked in the fields of Palliative Care, Oncology, Community Healthcare, and Domestic Violence. My medical training informs my practice, and I have insight to the medications and medical treatments that you may be experiencing.
(339) 500-7353 View (339) 500-7353
Photo of Claudia Sousa, MSW, LICSW, Clinical Social Work/Therapist
Claudia Sousa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Brockton, MA 02302  (Online Only)
As a therapist, I am dedicated to helping clients create lasting habits that support a healthy, fulfilling life. My ideal clients may be navigating life transitions, grief, depression, anxiety, trauma, or the day-to-day challenges that can make life feel overwhelming. Trained in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Eye Movement Desensitization and Reprocessing ( EMDR), I offer a range of services that can meet diverse needs.
As a therapist, I am dedicated to helping clients create lasting habits that support a healthy, fulfilling life. My ideal clients may be navigating life transitions, grief, depression, anxiety, trauma, or the day-to-day challenges that can make life feel overwhelming. Trained in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Eye Movement Desensitization and Reprocessing ( EMDR), I offer a range of services that can meet diverse needs.
(508) 406-9934 View (508) 406-9934
Photo of Felicia McParland- Trauma Specialist, MEd, MSW, LMHC, CCTP, Counselor
Felicia McParland- Trauma Specialist
Counselor, MEd, MSW, LMHC, CCTP
Verified Verified
North Easton, MA 02356  (Online Only)
As a Trauma Specialist, I will take you on a journey of healing using Attachment-Focused EMDR, Brainspotting, and I incorporate Internal Family Systems (IFS), CBT, Mind-Body techniques, and Mindfulness to help you heal and feel at peace.
You may have been emotionally, sexually, verbally, physically abused and/or neglected. You may be a survivor of Parental Alienation, another form of abuse; a child or the targeted parent. You want to be healed, not just struggling in life. You want your terrifying panic attacks that no one understands to be gone. You want to stop struggling and live the life you were meant to. You want your relationship with yourself and others to be healthier. Is the abuse/neglect you survived still affecting your life? It doesn't have to anymore. There is hope and healing. PTSD, Complex-PTSD (C-PTSD), Agoraphobia, and panic can be healed forever.
As a Trauma Specialist, I will take you on a journey of healing using Attachment-Focused EMDR, Brainspotting, and I incorporate Internal Family Systems (IFS), CBT, Mind-Body techniques, and Mindfulness to help you heal and feel at peace.
You may have been emotionally, sexually, verbally, physically abused and/or neglected. You may be a survivor of Parental Alienation, another form of abuse; a child or the targeted parent. You want to be healed, not just struggling in life. You want your terrifying panic attacks that no one understands to be gone. You want to stop struggling and live the life you were meant to. You want your relationship with yourself and others to be healthier. Is the abuse/neglect you survived still affecting your life? It doesn't have to anymore. There is hope and healing. PTSD, Complex-PTSD (C-PTSD), Agoraphobia, and panic can be healed forever.
(781) 713-3114 View (781) 713-3114
Photo of Laura-Marie Tusi - Thriveworks Counseling & Psychiatry Attleboro, Counselor
Thriveworks Counseling & Psychiatry Attleboro
Counselor
Verified Verified
Norton, MA 02766
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Cynthia Bliss-Kaplan, MSW, LICSW, Clinical Social Work/Therapist
Cynthia Bliss-Kaplan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Taunton, MA 02780  (Online Only)
I use a variety of evidenced based practices including Cognitive Behavioral Therapy, EMDR, EFT, (Tapping) Solution Focused, Mindfulness, and Acceptance and Commitment Therapy.
I believe life is a journey and we are all looking for something; happiness, peace of mind, fulfillment, growth. I think of myself as the guide on your journey, but I believe that you have the power, the wisdom, and the strength to find your own way to get where you want to go. Thoreau said, "Go confidently in the direction of your dreams, and live the life you have imagined in quiet hours." It is my intention to help you imagine the life you want and to make the necessary changes you need to pursue your dreams.
I use a variety of evidenced based practices including Cognitive Behavioral Therapy, EMDR, EFT, (Tapping) Solution Focused, Mindfulness, and Acceptance and Commitment Therapy.
I believe life is a journey and we are all looking for something; happiness, peace of mind, fulfillment, growth. I think of myself as the guide on your journey, but I believe that you have the power, the wisdom, and the strength to find your own way to get where you want to go. Thoreau said, "Go confidently in the direction of your dreams, and live the life you have imagined in quiet hours." It is my intention to help you imagine the life you want and to make the necessary changes you need to pursue your dreams.
(774) 355-5965 View (774) 355-5965
Photo of Maria Cintron, Counselor
Maria Cintron
Counselor
Verified Verified
Taunton, MA 02780  (Online Only)
I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully trained in EMDR to help a wide range of struggles rooted in trauma. I use a tailored approach for each person that best suits their needs including a variety of modalities.
I am passionate about helping adults of any age through a holistic approach where we look to heal mind, body and soul. Fully trained in EMDR to help a wide range of struggles rooted in trauma. I use a tailored approach for each person that best suits their needs including a variety of modalities.
(857) 597-3197 View (857) 597-3197
Photo of April Morse, LMHC, Counselor
April Morse
Counselor, LMHC
Verified Verified
4 Endorsed
Taunton, MA 02780
Waitlist for new clients
I am trained in EMDR and working toward certification as a Sex Therapist.
I enjoy being able to help people become the best they can be. I am interested in working with people that are striving to make their lives more manageable by decreasing or eliminating maladaptive behaviors, thoughts and feelings. I have extensive experience helping people with anxiety, major depression, bipolar disorder, substance abuse, personality disorders and trauma.
I am trained in EMDR and working toward certification as a Sex Therapist.
I enjoy being able to help people become the best they can be. I am interested in working with people that are striving to make their lives more manageable by decreasing or eliminating maladaptive behaviors, thoughts and feelings. I have extensive experience helping people with anxiety, major depression, bipolar disorder, substance abuse, personality disorders and trauma.
(508) 452-2186 View (508) 452-2186
Photo of Wendy Dyer, LMHC, Counselor
Wendy Dyer
Counselor, LMHC
Verified Verified
Mansfield, MA 02048
I am also EMDR trained.
It can be really hard to put yourself out there and start seeing a therapist, so I’m glad you’ve taken the first step towards doing that. Because I know therapy can sometimes be uncomfortable for people I think it’s important for us to take some time to get to know each other so you can feel more at ease when we’re meeting. I really want to help you work through whatever is bringing you to therapy, in a way that makes sense to you.
I am also EMDR trained.
It can be really hard to put yourself out there and start seeing a therapist, so I’m glad you’ve taken the first step towards doing that. Because I know therapy can sometimes be uncomfortable for people I think it’s important for us to take some time to get to know each other so you can feel more at ease when we’re meeting. I really want to help you work through whatever is bringing you to therapy, in a way that makes sense to you.
(508) 231-5097 View (508) 231-5097
Photo of Lauren E Potter, LMFT, Marriage & Family Therapist
Lauren E Potter
Marriage & Family Therapist, LMFT
Verified Verified
Mansfield, MA 02048
I‘m also trained in and extensively use EMDR therapy for various presentations.
Currently accepting private pay clients only— I work with individuals and specialize in treating OCD, Anxiety, and Trauma. I take a compassionate and empathetic approach to help you identify and move towards your goals and values. I will help you understand why your current coping tools were strategies that kept you safe in the past, but no longer serve you. I will help you develop more adaptive ways to achieve your goals. I am warm, non-judgmental, and my goal is to provide a safe space to allow you to move toward changing what you can and accepting what you cannot.
I‘m also trained in and extensively use EMDR therapy for various presentations.
Currently accepting private pay clients only— I work with individuals and specialize in treating OCD, Anxiety, and Trauma. I take a compassionate and empathetic approach to help you identify and move towards your goals and values. I will help you understand why your current coping tools were strategies that kept you safe in the past, but no longer serve you. I will help you develop more adaptive ways to achieve your goals. I am warm, non-judgmental, and my goal is to provide a safe space to allow you to move toward changing what you can and accepting what you cannot.
(401) 205-3880 View (401) 205-3880
Photo of Alice Furman, LICSW, Clinical Social Work/Therapist
Alice Furman
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Stoughton, MA 02072
Therapies offered: DBT based skills, emotion regulation, healthy relationship skills, healthy communications skills, coping skills, CBT, spirituality, Gentle Reprocessing ( EMDR based), EFT, BSP (brain spotting), grounding, anchoring and relaxation techniques.
Accepting new clients. Holistic Mental Health and Trauma therapy. Done therapy before? Feeling stuck and negatively affected by traumatic experiences? You can get results and let go of your traumas with cutting edge therapies - EMDR, Gentle Reprocessing, DBT, BSP (Brain spotting). Evidenced based, lasting, positive change and healing. Coping skills and strategies, not just talk. Grief, loss, infidelity, pet loss, DID, Addictions. Individual male and female clients 18+. Email for quicker response.
Therapies offered: DBT based skills, emotion regulation, healthy relationship skills, healthy communications skills, coping skills, CBT, spirituality, Gentle Reprocessing ( EMDR based), EFT, BSP (brain spotting), grounding, anchoring and relaxation techniques.
Accepting new clients. Holistic Mental Health and Trauma therapy. Done therapy before? Feeling stuck and negatively affected by traumatic experiences? You can get results and let go of your traumas with cutting edge therapies - EMDR, Gentle Reprocessing, DBT, BSP (Brain spotting). Evidenced based, lasting, positive change and healing. Coping skills and strategies, not just talk. Grief, loss, infidelity, pet loss, DID, Addictions. Individual male and female clients 18+. Email for quicker response.
(781) 208-5045 View (781) 208-5045
Photo of Kevin Hayden, LICSW, Clinical Social Work/Therapist
Kevin Hayden
Clinical Social Work/Therapist, LICSW
Verified Verified
Mansfield, MA 02048  (Online Only)
I use EMDR, CBT and solution focused therapy and work with my clients on lifestyle changes (physical activity, habit changes, creating structure, and stress management, etc.
Hi, I'm Kevin. I am here to help. Are you struggling with anxiety, navigating social situations, past issues, or feeling overwhelmed by work and relationships? You are not alone. I help people like you feel better about themselves, improve their relationships, break free from these patterns, show up in their life, and create lasting, positive changes. I am here to support you through a thoughtful, supportive and guiding approach to therapy.
I use EMDR, CBT and solution focused therapy and work with my clients on lifestyle changes (physical activity, habit changes, creating structure, and stress management, etc.
Hi, I'm Kevin. I am here to help. Are you struggling with anxiety, navigating social situations, past issues, or feeling overwhelmed by work and relationships? You are not alone. I help people like you feel better about themselves, improve their relationships, break free from these patterns, show up in their life, and create lasting, positive changes. I am here to support you through a thoughtful, supportive and guiding approach to therapy.
(617) 380-6022 View (617) 380-6022
Photo of Cristina Trahan, MA, CAGS, Pre-Licensed Professional
Cristina Trahan
Pre-Licensed Professional, MA, CAGS
Verified Verified
Abington, MA 02351  (Online Only)
I most enjoy working with clients who experience anxiety, trauma, low self-esteem and stressful life transitions. My approach includes EMDR, Person-Centered Therapy, Coaching, Cognitive Behavioral Therapy, and Motivational Interviewing. I am also solution-focused and work in a way that is very open and honest with my clients. I believe that having a strong therapeutic relationship sets the foundation for great change in one's life and experience in therapy. My goal is to walk this journey with you and help guide you to healing, strength, and happiness in your life.
I most enjoy working with clients who experience anxiety, trauma, low self-esteem and stressful life transitions. My approach includes EMDR, Person-Centered Therapy, Coaching, Cognitive Behavioral Therapy, and Motivational Interviewing. I am also solution-focused and work in a way that is very open and honest with my clients. I believe that having a strong therapeutic relationship sets the foundation for great change in one's life and experience in therapy. My goal is to walk this journey with you and help guide you to healing, strength, and happiness in your life.
(401) 496-9478 View (401) 496-9478

See more therapy options for South Easton

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.