Mindfulness-Based (MBCT) Therapists in South Boston, MA
Emily Serge
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
South Boston, MA 02127 (Online Only)
With a personalized approach, I draw from evidence-based therapeutic techniques and mindfulness practices, to help my clients develop effective coping strategies and foster resilience.
Accepting New Patients! I am dedicated to supporting teens, college-aged students, and young adults as they navigate the complexities of growing up. This stage of life can be incredibly rewarding but also filled with challenges like academic pressure, identity exploration, and interpersonal relationships. My goal is to provide a safe environment where you can express yourself freely and openly.
With a personalized approach, I draw from evidence-based therapeutic techniques and mindfulness practices, to help my clients develop effective coping strategies and foster resilience.
Accepting New Patients! I am dedicated to supporting teens, college-aged students, and young adults as they navigate the complexities of growing up. This stage of life can be incredibly rewarding but also filled with challenges like academic pressure, identity exploration, and interpersonal relationships. My goal is to provide a safe environment where you can express yourself freely and openly.
Additionally, Mindfulness Based (MBCT) Therapy is embraced.
Welcome to my practice. I work with individual clients to manage stress, build more satisfying relationships, and increase self-esteem. I also work with parents to assist with balancing their needs while addressing the learning styles of their children. My practice would tend to be a good fit if you seek a warm, interactive style. My training includes cognitive-behavioral, psychodynamic, and most importantly, mindfulness-based approaches. I believe that therapy is about honoring who you are now and bringing compassion and skills to live your best life. Please contact me at LisaDStapleton@gmail.com to schedule.
Additionally, Mindfulness Based (MBCT) Therapy is embraced.
Welcome to my practice. I work with individual clients to manage stress, build more satisfying relationships, and increase self-esteem. I also work with parents to assist with balancing their needs while addressing the learning styles of their children. My practice would tend to be a good fit if you seek a warm, interactive style. My training includes cognitive-behavioral, psychodynamic, and most importantly, mindfulness-based approaches. I believe that therapy is about honoring who you are now and bringing compassion and skills to live your best life. Please contact me at LisaDStapleton@gmail.com to schedule.
I'm rooted in relational therapy and incorporate ACT, CBT, narrative therapy, and mindfulness.
I work with adults who are trying to figure how to feel better about themselves and their most important personal and professional relationships. Building resilience, insight and meaningful connections starts with making sense of your values, core beliefs, and your goals for yourself. Because my background includes experience in nonprofit and corporate environments, I’m also attuned to the nuances of work relationships, and how issues like communication breakdowns, lack of confidence, and burnout impact our emotional state and our relationships with ourselves.
I'm rooted in relational therapy and incorporate ACT, CBT, narrative therapy, and mindfulness.
I work with adults who are trying to figure how to feel better about themselves and their most important personal and professional relationships. Building resilience, insight and meaningful connections starts with making sense of your values, core beliefs, and your goals for yourself. Because my background includes experience in nonprofit and corporate environments, I’m also attuned to the nuances of work relationships, and how issues like communication breakdowns, lack of confidence, and burnout impact our emotional state and our relationships with ourselves.
Lauren Parker
Psychologist, PsyD
Verified Verified
4 Endorsed
South Boston, MA 02127 (Online Only)
Waitlist for new clients
*Please use email to contact me* It is a great privilege to be welcomed into the lives of my clients. With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness, meditation, etc.) I treat adults with various mental health, behavioral and medical conditions. Treatment is focused on the client's presenting problem(s) as well as all dimensions of well-being.
*Please use email to contact me* It is a great privilege to be welcomed into the lives of my clients. With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness, meditation, etc.) I treat adults with various mental health, behavioral and medical conditions. Treatment is focused on the client's presenting problem(s) as well as all dimensions of well-being.
Lily Hall
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
South Boston, MA 02127 (Online Only)
I value the relationship between the mind and body and primarily involve elements of IFS/parts work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I value the relationship between the mind and body and primarily involve elements of IFS/parts work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
Michael Ruben Couples Counseling
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
South Boston, MA 02127
Utilizing Integrative therapies, attachment theory, CBT and mindfulness, I customize your sessions to resonate with your unique personality.
For couples therapy, I work to enhance your connection, resolve conflicts, improve communication, cultivate trust and intimacy, enhance sexual chemistry and romance, and become more compassionate partners. Recovery from affairs and pre-marital counseling are further specializations. I consult to individuals around stress, anxiety, low self-esteem or relationship issues. I provide a comfortable environment to explore your thoughts and feelings. I listen attentively and, more importantly, I provide you with insight, guidance, and skills to effectively make the changes you desire. In person or telehealth sessions are available.
Utilizing Integrative therapies, attachment theory, CBT and mindfulness, I customize your sessions to resonate with your unique personality.
For couples therapy, I work to enhance your connection, resolve conflicts, improve communication, cultivate trust and intimacy, enhance sexual chemistry and romance, and become more compassionate partners. Recovery from affairs and pre-marital counseling are further specializations. I consult to individuals around stress, anxiety, low self-esteem or relationship issues. I provide a comfortable environment to explore your thoughts and feelings. I listen attentively and, more importantly, I provide you with insight, guidance, and skills to effectively make the changes you desire. In person or telehealth sessions are available.
I provide outpatient counseling to individuals, couples, and families dealing with a diverse array of issues including but not limited to trauma, grief and loss, substance use and abuse, anxiety and mood disorders, relationship issues, stress management, eating disorders, academic / career counseling,and general crisis intervention.I have over 20 yrs experience in the mental health field in a variety of settings and choose treatment techniques / modalities on a case by case basis in order to facilitate effective individualized treatment. I also assist with referrals for additional services such as medication management as indicated.
I provide outpatient counseling to individuals, couples, and families dealing with a diverse array of issues including but not limited to trauma, grief and loss, substance use and abuse, anxiety and mood disorders, relationship issues, stress management, eating disorders, academic / career counseling,and general crisis intervention.I have over 20 yrs experience in the mental health field in a variety of settings and choose treatment techniques / modalities on a case by case basis in order to facilitate effective individualized treatment. I also assist with referrals for additional services such as medication management as indicated.
Elizabeth Hajjar
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
South Boston, MA 02127 (Online Only)
I'm Elizabeth (she/her), a therapist passionate about supporting clients of all ages. In our sessions, laughter and humor play a vital role. I prioritize the therapeutic relationship, believing it is the cornerstone of effective therapy. Genuine connections promote trust, authenticity, and mutual respect, enabling you to be your true self. I work with adults, couples, kids, and families. I draw from modalities like CBT, DBT, and IFS. I reject the one-size-fits-all approach and understand that every individual is unique. We can work together towards personal growth, healing, and empowerment.
I'm Elizabeth (she/her), a therapist passionate about supporting clients of all ages. In our sessions, laughter and humor play a vital role. I prioritize the therapeutic relationship, believing it is the cornerstone of effective therapy. Genuine connections promote trust, authenticity, and mutual respect, enabling you to be your true self. I work with adults, couples, kids, and families. I draw from modalities like CBT, DBT, and IFS. I reject the one-size-fits-all approach and understand that every individual is unique. We can work together towards personal growth, healing, and empowerment.
Melissa Nauman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
South Boston, MA 02127 (Online Only)
Accepting new clients. People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc.
Accepting new clients. People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc.
I provide a safe, nonjudgmental space built on a trusting connection where together we can explore whatever you bring into therapy. My integrative approach is client-centered, collaborative, and tailored to meet your unique needs. In addition to addressing the presenting problem, I consider all aspects of your life to enhance our work and support your flourishing.
I provide a safe, nonjudgmental space built on a trusting connection where together we can explore whatever you bring into therapy. My integrative approach is client-centered, collaborative, and tailored to meet your unique needs. In addition to addressing the presenting problem, I consider all aspects of your life to enhance our work and support your flourishing.
Are you caught in a cycle of repetitive patterns, wrestling with feelings of frustration and shame within your relationships or personal care? Do you frequently suppress your emotions, wishing they would disappear on their own? Whether you're navigating the demands of work and personal relationships or a young professional finding your way in the world, I'm here to support you. My mission is to empower you, fostering resilience, a sense of agency, and nurturing your overall well-being.
Are you caught in a cycle of repetitive patterns, wrestling with feelings of frustration and shame within your relationships or personal care? Do you frequently suppress your emotions, wishing they would disappear on their own? Whether you're navigating the demands of work and personal relationships or a young professional finding your way in the world, I'm here to support you. My mission is to empower you, fostering resilience, a sense of agency, and nurturing your overall well-being.
Kat Thompson is a Licensed Certified Social Worker with experience helping all age ranges address challenges and adapt using healthy coping strategies. She is passionate, empathetic, and creative in finding individualized treatments for her clients. Kat specializes in anxiety, depression, eating disorders, PTSD, trauma, and major life transitions.
Kat Thompson is a Licensed Certified Social Worker with experience helping all age ranges address challenges and adapt using healthy coping strategies. She is passionate, empathetic, and creative in finding individualized treatments for her clients. Kat specializes in anxiety, depression, eating disorders, PTSD, trauma, and major life transitions.
You are the “go to” person for family, friends, and colleagues, but it costs you a lot of anxiety. Being seen as competent and put together helps you achieve, while the pressure of high expectations gets in the way of your day to day happiness. You want to get off the hamster wheel of pleasing and perfecting, but are unsure of exactly how to do it. While your life looks great on paper, on the inside you are struggling and have a hard time asking for help.
You are the “go to” person for family, friends, and colleagues, but it costs you a lot of anxiety. Being seen as competent and put together helps you achieve, while the pressure of high expectations gets in the way of your day to day happiness. You want to get off the hamster wheel of pleasing and perfecting, but are unsure of exactly how to do it. While your life looks great on paper, on the inside you are struggling and have a hard time asking for help.
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, trauma, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, trauma, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
Karin Lee
Counselor, LMHC
Verified Verified
2 Endorsed
South Boston, MA 02127 (Online Only)
Not accepting new clients
I use mindfulness, meditation, and vagal work to foster mind-body healing.
I value you as a client. I will work together with you to form a treatment plan that aligns with your personal needs and boundaries. I feel very strongly about teaching my clients more about mental health and how to navigate mental health needs. I believe psychoeducation is an important part of helping clients feel confident and in control over their abilities to heal. I am knowledgable in variety of cognitive strategies as well as holistic and somatic approaches. In addition, I am a skilled yoga instructor that can incorporate breath work and aspects of yoga into our sessions. My treatment approach is different for each client.
I use mindfulness, meditation, and vagal work to foster mind-body healing.
I value you as a client. I will work together with you to form a treatment plan that aligns with your personal needs and boundaries. I feel very strongly about teaching my clients more about mental health and how to navigate mental health needs. I believe psychoeducation is an important part of helping clients feel confident and in control over their abilities to heal. I am knowledgable in variety of cognitive strategies as well as holistic and somatic approaches. In addition, I am a skilled yoga instructor that can incorporate breath work and aspects of yoga into our sessions. My treatment approach is different for each client.
Laura Zaniol
Clinical Social Work/Therapist, LICSW
Verified Verified
South Boston, MA 02127
Not accepting new clients
10/1/24 - currently full. Not accepting new clients. I am so happy you are here. It means you have taken the first step. A step closer to more energy, more focus, less anxiety, less depression... a step closer to a happier, healthier, YOU! I have over 20 years of experience supporting pre-teens, adolescents, and adults to reach peak mental and physical wellness. My approach is to take the time to get to know you and walk with you to find your path to happiness. That journey may include conversations about feeling overwhelmed, sleep, food, exercise, negative thinking and any other topic getting in the way of you feeling your best.
10/1/24 - currently full. Not accepting new clients. I am so happy you are here. It means you have taken the first step. A step closer to more energy, more focus, less anxiety, less depression... a step closer to a happier, healthier, YOU! I have over 20 years of experience supporting pre-teens, adolescents, and adults to reach peak mental and physical wellness. My approach is to take the time to get to know you and walk with you to find your path to happiness. That journey may include conversations about feeling overwhelmed, sleep, food, exercise, negative thinking and any other topic getting in the way of you feeling your best.
More Therapists Nearby
Larissa Crane, MSW, LICSW, RYT
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
2 Endorsed
Boston, MA 02116
I believe that it takes strength and courage to seek therapy. I provide a safe, non-judgmental space to explore attitudes and beliefs /patterns that get in the way of accomplishing your full potential and engaging fully in life. I utilize a more holistic, mind-body approach to treatment, weaving together techniques from Cognitive Behavioral Therapy, IFS, mindfulness/acceptance, and yoga therapy to connect you with your "true, inner self", something which we often lose touch with as we go about our lives in this often fast-paced, unpredictable and stressful world. I am also certified in EMDR (www.emdria.org)
I believe that it takes strength and courage to seek therapy. I provide a safe, non-judgmental space to explore attitudes and beliefs /patterns that get in the way of accomplishing your full potential and engaging fully in life. I utilize a more holistic, mind-body approach to treatment, weaving together techniques from Cognitive Behavioral Therapy, IFS, mindfulness/acceptance, and yoga therapy to connect you with your "true, inner self", something which we often lose touch with as we go about our lives in this often fast-paced, unpredictable and stressful world. I am also certified in EMDR (www.emdria.org)
Kevin Wehmhoefer
Clinical Social Work/Therapist, Kevin Wehmhoefer, LICSW, ACSW
Verified Verified
Boston, MA 02103
I've received training in Motivational Interviewing, DBT and am an instructor in Koru Mindfulness.
Welcome! Clients come for support with a wide variety of concerns. Some have experienced a loss or trauma in their lives, or have had a significant life transition. Other clients are struggling with depression or anxiety, or are having problems in their primary relationships. Many clients have a desire to improve their self awareness, to improve their perspective, or to strengthen their life skills. My work is informed by an eclectic mix of treatment models; psychodynamic, cognitive-behavioral, DBT and Motivational Interviewing. I also teach Mindfulness practices as an effective tool to strengthen perspective and build resiliency.
I've received training in Motivational Interviewing, DBT and am an instructor in Koru Mindfulness.
Welcome! Clients come for support with a wide variety of concerns. Some have experienced a loss or trauma in their lives, or have had a significant life transition. Other clients are struggling with depression or anxiety, or are having problems in their primary relationships. Many clients have a desire to improve their self awareness, to improve their perspective, or to strengthen their life skills. My work is informed by an eclectic mix of treatment models; psychodynamic, cognitive-behavioral, DBT and Motivational Interviewing. I also teach Mindfulness practices as an effective tool to strengthen perspective and build resiliency.
See more therapy options for South Boston
Nearby Mindfulness-Based (MBCT) Therapists Searches for South Boston
- Allston
- Boston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- Quincy
- Roxbury
- Winthrop
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.