Bipolar Disorder Therapists in South Boston, MA
![Photo of Meaghan Newhall, MS, LMHC, Counselor](https://photos.psychologytoday.com/3cf6135a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide outpatient counseling to individuals, couples, and families dealing with a diverse array of issues including but not limited to trauma, grief and loss, substance use and abuse, anxiety and mood disorders, relationship issues, stress management, eating disorders, academic / career counseling,and general crisis intervention.I have over 20 yrs experience in the mental health field in a variety of settings and choose treatment techniques / modalities on a case by case basis in order to facilitate effective individualized treatment. I also assist with referrals for additional services such as medication management as indicated.
I provide outpatient counseling to individuals, couples, and families dealing with a diverse array of issues including but not limited to trauma, grief and loss, substance use and abuse, anxiety and mood disorders, relationship issues, stress management, eating disorders, academic / career counseling,and general crisis intervention.I have over 20 yrs experience in the mental health field in a variety of settings and choose treatment techniques / modalities on a case by case basis in order to facilitate effective individualized treatment. I also assist with referrals for additional services such as medication management as indicated.
![Photo of Ellen Ochs, APRN, CNS](https://photos.psychologytoday.com/3ace52da-bb28-47a1-8bdf-149d30d302eb/1/320x400.jpeg)
If you are struggling with life issues or stressors and would like to talk with someone who can assist you to grow with these challenges or if you have depression or anxiety and aren’t sure if you would benefit from talk psychotherapy and/or medication I would be happy to help you. I have been a Clinical Nurse Specialist in Mental Health for over 35 years. I provide consultation and relational talk psychotherapy to individuals of 14 years and older. Also I provide medication consultation and management for patients who may need medication in addition to therapy. Its important you find someone you are comfortable working with.
If you are struggling with life issues or stressors and would like to talk with someone who can assist you to grow with these challenges or if you have depression or anxiety and aren’t sure if you would benefit from talk psychotherapy and/or medication I would be happy to help you. I have been a Clinical Nurse Specialist in Mental Health for over 35 years. I provide consultation and relational talk psychotherapy to individuals of 14 years and older. Also I provide medication consultation and management for patients who may need medication in addition to therapy. Its important you find someone you are comfortable working with.
![Photo of Rebekah L. Roulier - Doc Wayne Youth Services, Inc., MA, LMHC, Counselor](https://photos.psychologytoday.com/2e66266d-f423-4923-a7cb-4c7cad5e8a70/1/320x400.png)
Doc Wayne is a Boston-based, award-winning mental health provider leading the field of sport-based therapy. We provide training, tools, and services that address emotional, behavioral, traumatic, racial, gender, and cultural-based barriers by providing equitable access to better mental health for all. Since 2010, Doc Wayne has expanded to serve over 2,500 youth and adults each week through programs including Chalk Talk Group Therapy, Therapeutic Recess, and the Community Clinic. Each of our programs is designed to assist youth and adults with different mental health needs, ensuring they have the best quality support available.
Doc Wayne is a Boston-based, award-winning mental health provider leading the field of sport-based therapy. We provide training, tools, and services that address emotional, behavioral, traumatic, racial, gender, and cultural-based barriers by providing equitable access to better mental health for all. Since 2010, Doc Wayne has expanded to serve over 2,500 youth and adults each week through programs including Chalk Talk Group Therapy, Therapeutic Recess, and the Community Clinic. Each of our programs is designed to assist youth and adults with different mental health needs, ensuring they have the best quality support available.
![Photo of Mia DePaolo, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d2ab8c1c-ec29-4c00-9f24-44adfc9f3ef9/8/320x400.jpeg)
Summer 2024 - Accepting New Clients! At this moment, you may be struggling with feelings of uncertainty, pressure, or worry. Perhaps you’d rather avoid this moment altogether. Taking this step to seek support with whatever challenges you may be facing can feel daunting, but my hope is to alleviate some of those feelings as we embark on that journey together. My goal is to support you as a whole person and hold space for your lived experiences through unconditional acceptance and non-judgement, while creating a safe therapeutic environment where you feel heard and valued.
Summer 2024 - Accepting New Clients! At this moment, you may be struggling with feelings of uncertainty, pressure, or worry. Perhaps you’d rather avoid this moment altogether. Taking this step to seek support with whatever challenges you may be facing can feel daunting, but my hope is to alleviate some of those feelings as we embark on that journey together. My goal is to support you as a whole person and hold space for your lived experiences through unconditional acceptance and non-judgement, while creating a safe therapeutic environment where you feel heard and valued.
![Photo of Lily Hall, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a9e2363-d778-4a2c-bd29-ff8fbedd4292/2/320x400.png)
Lily Hall
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
South Boston, MA 02127 (Online Only)
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
![Photo of Darryl Lemus - Clipper City Counseling, LMHC, Counselor](https://photos.psychologytoday.com/5384b132-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
![Photo of Anna Svetchnikov, LMFT, MS, LSWA, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4dca2d-411a-43ed-a1b4-d728e604a9e2/2/320x400.jpeg)
Anna Svetchnikov
Marriage & Family Therapist, LMFT, MS, LSWA
Verified Verified
South Boston, MA 02127 (Online Only)
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
![Photo of Emma Naszvadi, MA, Psych](https://photos.psychologytoday.com/0af93f26-2634-422f-8697-2b294329b59d/2/320x400.jpeg)
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
![Photo of Lisa Garcia, MA, LMHC, Counselor](https://photos.psychologytoday.com/1a2b0502-7133-49cb-9c07-91deb174322b/3/320x400.jpeg)
Accepting New Clients via Telehealth! Anxiety, depression and relationship issues are common experiences that can impact our ability to feel like ourselves and live at our best capacity. Often these issues are rooted in hard life experiences or the accumulating stressors of today's world. Working from a person-centered and solution-focused approach I support my clients by helping them find connections between their feelings, thoughts and actions. I strive to create powerful therapeutic relationships as I believe this is the foundation of a successful healing alliance.
Accepting New Clients via Telehealth! Anxiety, depression and relationship issues are common experiences that can impact our ability to feel like ourselves and live at our best capacity. Often these issues are rooted in hard life experiences or the accumulating stressors of today's world. Working from a person-centered and solution-focused approach I support my clients by helping them find connections between their feelings, thoughts and actions. I strive to create powerful therapeutic relationships as I believe this is the foundation of a successful healing alliance.
![Photo of Samantha Ueberroth, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07d11c23-6aad-499e-a4b7-f88b98440a2b/2/320x400.jpeg)
Samantha Ueberroth
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
4 Endorsed
South Boston, MA 02127 (Online Only)
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
![Photo of Terri Peng, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af595e1d-19ff-445f-bc67-de4b6f2c2759/1/320x400.jpeg)
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
I get it, life can throw curveballs. Whether you're a survivor of trauma, or someone fighting against the weight of depression and anxiety, your pain is valid, and you're not alone. I've been in your shoes, and I've seen firsthand the resilience that lies within us. I'm Terri and can be your ally in overcoming life's toughest battles. As a fellow Marine Corps Veteran and Licensed Clinical Social Worker (LCSW), I'm dedicated to helping you conquer trauma, PTSD, depression, anger, and anxiety. I also work with couples.
![Photo of Karin Lee, LMHC, Counselor](https://photos.psychologytoday.com/12d9e197-aa48-41c8-8ea8-0e779bb61ac8/1/320x400.jpeg)
Karin Lee
Counselor, LMHC
Verified Verified
2 Endorsed
South Boston, MA 02127 (Online Only)
Not accepting new clients
I value you as a client. I will work together with you to form a treatment plan that aligns with your personal needs and boundaries. I feel very strongly about teaching my clients more about mental health and how to navigate mental health needs. I believe psychoeducation is an important part of helping clients feel confident and in control over their abilities to heal. I am knowledgable in variety of cognitive strategies as well as holistic and somatic approaches. In addition, I am a skilled yoga instructor that can incorporate breath work and aspects of yoga into our sessions. My treatment approach is different for each client.
I value you as a client. I will work together with you to form a treatment plan that aligns with your personal needs and boundaries. I feel very strongly about teaching my clients more about mental health and how to navigate mental health needs. I believe psychoeducation is an important part of helping clients feel confident and in control over their abilities to heal. I am knowledgable in variety of cognitive strategies as well as holistic and somatic approaches. In addition, I am a skilled yoga instructor that can incorporate breath work and aspects of yoga into our sessions. My treatment approach is different for each client.
More Therapists Nearby
![Photo of David A Kapolis, MSMFT, LMHC, Counselor](https://photos.psychologytoday.com/6c87eb46-5570-4e40-830a-b8800f245c7f/2/320x400.jpeg)
It's important to say, as a therapist living with Bipolar Disorder and having lived experience with the past impacts of a mental health condition, I understand both from a personal and a clinical perspective the hold that mental health can have one's quality of life.
I enjoy using a blend of therapy approaches tailored to the needs of each of my individual clients. I am a firm believer of meeting a person where they're at while helping them understand themselves and the world around them. Whether it's processing emotions, providing education and support, helping those understand the impact of trauma, learning new and practical skills or whether it's providing practical and pragmatic advice - all of these are important in treating my clients as a whole. I truly believe that I can be of help to anyone who is willing to move towards self-understanding and overall wellness.
It's important to say, as a therapist living with Bipolar Disorder and having lived experience with the past impacts of a mental health condition, I understand both from a personal and a clinical perspective the hold that mental health can have one's quality of life.
I enjoy using a blend of therapy approaches tailored to the needs of each of my individual clients. I am a firm believer of meeting a person where they're at while helping them understand themselves and the world around them. Whether it's processing emotions, providing education and support, helping those understand the impact of trauma, learning new and practical skills or whether it's providing practical and pragmatic advice - all of these are important in treating my clients as a whole. I truly believe that I can be of help to anyone who is willing to move towards self-understanding and overall wellness.
![Photo of Sahar Shahnazi, Pre-Licensed Professional](https://photos.psychologytoday.com/984daea0-b54f-4934-9a96-1c9c975bb7e1/1/320x400.png)
Sahar is a dedicated mental health counselor with 4 years of experience in the dynamic field of mental health. Her passion for making a positive impact has led her to specialize in working with diverse populations, including children facing mental health challenges and individuals with dual diagnoses—specifically those grappling with substance use disorders alongside various other mental health challenges such as depression, anxiety, ADHD, bipolar disorder, trauma, and more.
Sahar is a dedicated mental health counselor with 4 years of experience in the dynamic field of mental health. Her passion for making a positive impact has led her to specialize in working with diverse populations, including children facing mental health challenges and individuals with dual diagnoses—specifically those grappling with substance use disorders alongside various other mental health challenges such as depression, anxiety, ADHD, bipolar disorder, trauma, and more.
![Photo of Sierra Spinney, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf04ae02-3e18-44f5-ac6e-9f563c7859de/2/320x400.jpeg)
I also have experience in treating major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar I & II disorder, obsessive-compulsive disorder (OCD), gender dysphoria, adjustment disorder, and substance use disorders.
I aim to create a safe and nurturing therapeutic environment to foster healing and empowerment. Entering therapy is a courageous step to understanding your inner workings, hopes, and fears on a deeper level. For me, the relationship is the heart of the therapeutic process. It is an honor and privilege to help to guide clients through this process while establishing a therapeutic relationship.
I also have experience in treating major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar I & II disorder, obsessive-compulsive disorder (OCD), gender dysphoria, adjustment disorder, and substance use disorders.
I aim to create a safe and nurturing therapeutic environment to foster healing and empowerment. Entering therapy is a courageous step to understanding your inner workings, hopes, and fears on a deeper level. For me, the relationship is the heart of the therapeutic process. It is an honor and privilege to help to guide clients through this process while establishing a therapeutic relationship.
![Photo of Kathryn Mann, LCSW, MSc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae83ec48-d893-4ab7-a97f-641b73f940ef/2/320x400.png)
My ideal client is an adult aged 18 or older who bravely navigates the complexities of anxiety, depression, bipolar disorder, grief, PTSD, and significant life changes or transitions. The client recognizes the importance of mental health care and is committed to the therapeutic process. They understand that seeking support is a proactive step towards healing and personal development. This commitment is foundational to the therapeutic relationship, as it signifies their readiness to engage in introspection, exploration, and change.
My ideal client is an adult aged 18 or older who bravely navigates the complexities of anxiety, depression, bipolar disorder, grief, PTSD, and significant life changes or transitions. The client recognizes the importance of mental health care and is committed to the therapeutic process. They understand that seeking support is a proactive step towards healing and personal development. This commitment is foundational to the therapeutic relationship, as it signifies their readiness to engage in introspection, exploration, and change.
![Photo of Jonathan Scott Blake, LMHC , Counselor](https://photos.psychologytoday.com/6da12e5d-0634-454e-9495-9b0994a36ec1/2/320x400.jpeg)
Over the last several years I have provided services for children with behavior issues, teens and young adults with mood disorders, bipolar, depression and anxiety, and adults with depression, substance abuse and phase of life difficulties.
Sometimes it’s difficult to ask for help. But if you’re here, you are already that much closer to bettering yourself. Times have been very difficult, so know that you are not alone. Together we will identify your needs and struggles, and also reinforce your strengths that you may not even know you have. We will get you motivated, make you feel more confident and create the best coping skills for you to deal with daily struggles and to get you on with your life!
Over the last several years I have provided services for children with behavior issues, teens and young adults with mood disorders, bipolar, depression and anxiety, and adults with depression, substance abuse and phase of life difficulties.
Sometimes it’s difficult to ask for help. But if you’re here, you are already that much closer to bettering yourself. Times have been very difficult, so know that you are not alone. Together we will identify your needs and struggles, and also reinforce your strengths that you may not even know you have. We will get you motivated, make you feel more confident and create the best coping skills for you to deal with daily struggles and to get you on with your life!
![Photo of Kimberly Wabik, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97908110-a3e6-4456-85f4-252bd54f38af/1/320x400.jpeg)
Kimberly specializes in treating trauma, post-traumatic stress disorder (PTSD), anxiety, bipolar disorder, and many other issues.
Kimberly Wabik is a Licensed Independent Clinical Social Worker (LICSW) and Certified Trauma Specialist who has 10 years of experience partnering with youth, young adults, retired persons, and all ages in between.
Kimberly specializes in treating trauma, post-traumatic stress disorder (PTSD), anxiety, bipolar disorder, and many other issues.
Kimberly Wabik is a Licensed Independent Clinical Social Worker (LICSW) and Certified Trauma Specialist who has 10 years of experience partnering with youth, young adults, retired persons, and all ages in between.
![Photo of Kaitlyn Milone, MA, LMHC, Counselor](https://photos.psychologytoday.com/646a583f-5404-4b7c-ab4e-e04bc1b425cf/1/320x400.jpeg)
Specializing in Psychosis, Personality Disorders, Anxiety, Depression, Trauma, Bipolar Disorder, and Adjustment Disorders.
Currently accepting new clients. Kaitlyn is a Licensed Clinician who earned a Master's degree from Southern New Hampshire University in Clinical Mental Health Counseling. With over 10 years of experience working in the mental health field, you can expect a direct but compassionate Integrative approach in therapy sessions. Kaitlyn has experience working in both low and high acute settings.
Specializing in Psychosis, Personality Disorders, Anxiety, Depression, Trauma, Bipolar Disorder, and Adjustment Disorders.
Currently accepting new clients. Kaitlyn is a Licensed Clinician who earned a Master's degree from Southern New Hampshire University in Clinical Mental Health Counseling. With over 10 years of experience working in the mental health field, you can expect a direct but compassionate Integrative approach in therapy sessions. Kaitlyn has experience working in both low and high acute settings.
![Photo of Paul Fitzgerald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e198edec-06c7-4864-b636-98cc8823d2dd/3/320x400.jpeg)
Paul Fitzgerald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
Waitlist for new clients
I regularly treat depression, anxiety, PTSD/CPTSD, phobias, OCD, hoarding disorder, bipolar disorder, sexual issues (queer/kink/SW-allied), and ADHD.
Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.
I regularly treat depression, anxiety, PTSD/CPTSD, phobias, OCD, hoarding disorder, bipolar disorder, sexual issues (queer/kink/SW-allied), and ADHD.
Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.
See more therapy options for South Boston
Nearby Bipolar Disorder Therapists Searches for South Boston
- Allston
- Boston
- Brookline
- Brookline Village
- Cambridge
- Chelsea
- Dorchester
- Jamaica Plain
- Quincy
- Roxbury
- Somerville
- Winthrop
Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.