Lesbian Therapists in Somerville, MA

With over 20 years experience, I have successfully helped others with issues of anxiety, depression, trauma, low self worth/esteem and relationship struggles. While providing a safe atmosphere where one feels comfortable talking about themselves, I help you to figure out what the issues are and how to best deal with them.. It's my experience that change occurs when one is feeling both supported and challenged. I try to provide both. Please feel free to contact me and we can talk about how I can be helpful.

I believe whole-heartedly in each person's capacity to heal, and I work collaboratively with my clients. My work connects people with their strengths, their creativity and with their internal healing systems so that they can make the kinds of changes they want to make. My clients utilize the insights they discover and the tools they learn in our sessions to create more peace and joy in their lives.

Something that sets me apart from other therapists is my fresh perspective and enthusiasm to help others. I am qualified to work with a wide range of people, but I specialize in working with people who wish to connect with themselves and explore how past experiences, relationships with others and their sexuality form their identity. My passion for understanding how people think, feel and interact with others led me to the field of psychotherapy.

Entering therapy is courageous. It can be a transformational space, a bridge from suffering to the discovery of choices that enable people to actively engage life. Depression, anxiety, fear and difficult feelings are not indicative of sickness, but rather signals that call for self-care, curiosity and empathy. I believe people's strengths are integral in the therapeutic process; I seek to help people access their humor, resilience, courage, intelligence, sensitivity and honesty throughout the healing process.

I’ve found that a key to feeling better, ironically, is learning to feel bad; learning how to feel and accept painful feelings with less judgement, fear, and struggle. Unfortunately, for those with attachment difficulties, these tools and skills may feel completely out of reach. Attachment wounds can prevent us from feeling whole, connected, and accessing deeper meaning and vitality. I work best with individuals who may have had exposure to skill-based therapies, but are now looking for something beyond symptom management.

As a dedicated therapist specializing in complex trauma and identity development, I am committed to creating a culturally sensitive, collaborative, non-judgmental, and engaging therapeutic space for my clients. Utilizing IFS and other trauma-focused modalities, I believe every individual possesses the innate potential to heal from their deepest wounds. Whether you face issues with boundaries, repeat behavior patterns, or have experienced complex PTSD or relational trauma, I am here to support your journey toward healing.

I provide psychotherapy and psychoanalysis to adults in a thoughtful, warm, compassionate atmosphere. I treat a spectrum of issues ranging from the commonly practical to the loftily complex, including trauma, depression, anxiety, self-esteem, grief, loss, sexuality, gender, LGBTQ, family, relationships, marriage, professional, identity, existential and spiritual confusion. My therapeutic approach is rooted in psychoanalytic and contemplative theories of human development, function, and dysfunction. I am dedicated to helping my clients grow through their issues in a safe, comfortable, confidential space.

You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.

It is often difficult to be one's unique human self. How wonderful you have the courage to propel hope for deep and lasting change for your emotional struggles. Adults in individual and couples therapy deserve to experience loving relationships, and freedom from anxiety, depression, trauma, ADD, and one's idiomatic patterns of difficulty. When your strengths come to the fore, problems loosen their hold, creating the possibilities of you consistently being lovingly in charge of your own life. When your inner life is enriched, you increase possibilities for more abundance. Your private education becomes a great overall investment.

I am a positive and humanistic psychology practitioner. My approach is person-centered and I work to offer a warm, encouraging space for digging deep and unearthing old patterns. Together we affirm your resilience and map opportunities for productive change. Central to our work is understanding one's life meaning and purpose. I have over 16 years of counseling psychology and leadership consulting experience working with individuals, couples, and groups across a diversity of cultural and personal backgrounds.

While we may not always have control over all aspects of our lives, we have control over how we choose to react, how we make meaning of our situation, and most importantly how we grow from the challenges presented to us. I work with adults throughout the lifespan, from young adults to older adults, in an individual and group therapy setting. I specialize in working with depression, anxiety, trauma, identity development, life transitions, and navigating relationships. I love working with clients who recognize the need for change in their lives and are motivated to work towards bettering their relationship with themselves and others.

I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.

***Accepting new clients Feb 1, priority to healthcare workers/ first responders and LGBTQ+ individuals*** Unsure about therapy but notice that certain issues in your life keep recurring? Looking for someone to support you as you try to make sense of it all? Maybe your anxiety is starting to interfere with your functioning, or depression feels like it's weighing you down. Maybe there's a trauma in your past that you keep trying to suppress, but it keeps showing up in unexpected ways. Maybe you're used to being in control, but you're coming to terms with the fact that you can't control certain symptoms. I've seen it. I can help.

I have worked with people who have anxiety, depression, trauma, obsessions, compulsions, phobias, and panic. People come to me to work on relationships in order to resolve conflicts that are having a negative impact on them. These relationships may be significant others, spouse, child, parent, roommate, or co-worker.

With a focus on collaboration, I strive to guide individuals through their challenges, helping them develop effective coping skills and achieve meaningful, positive transformations. I bring extensive experience in working with children, teenagers, and young adults. Whether it's addressing mood disorders, trauma-related issues, or substance use concerns, I provide a safe and non-judgmental environment for exploration and growth. I offer expertise in family therapy, individual therapy and couples counseling.

Therapy can be a helpful way to address challenges in life. My approach to therapy is warm and collaborative. We’ll work together to figure out a process that makes sense for you. My priority is to make sure you feel heard, understood, and accepted. I have a particular interest in working with queer, transgender, and nonbinary children and adults. I’m also invested in working with immigrants, third culture kids, and those exploring questions of cultural identity. I'm trained in ketamine-assisted and psychedelic-assisted psychotherapy, and I offer a non-judgmental space to explore and integrate psychedelic experiences.

I provide trauma-informed therapy for deep feelers, Highly Sensitive People, and those with chronic illness. Through our work, you will feel more comfortable with your emotions, strengthen your mind-body connection, and gain clarity about what you want and need. We will bring a focus to your strengths, resilience, and adaptiveness, helping you feel more empowered and connected to yourself. These internal resources will create more ease in navigating life situations and relationships while providing you with relief and healing.

I support young adult women who are working through anxiety, queer/bisexual women's identity issues, and low self-compassion. I can help you build your toolbox of coping skills to experience greater freedom from anxiety in your daily life. If you are questioning or early on in the process of discovering their sexual orientation, I offer a safe, supportive space for you to process at your own pace and to consider issues like coming out. For bisexual women, I can support you in building confidence and navigating the complexities of feeling out of place in both queer as well as straight spaces.

I work with children and adults who are seeking stability through life events and stressors. My clients are ready to approach change and healing with a clinician who understands their hesitation and uncertainty. Life transitions and unexpected events can activate parts of us that feel disorganized, fearful, and lost. You don’t have to figure out the hardest moments of your life alone. I can be reflective and curious alongside you through these life transitions that often can be hard to navigate.