Hypnotherapists in Somerville, MA

Photo of Myra Durkin, MSW, LICSW, Clinical Social Work/Therapist
Myra Durkin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Somerville, MA 02144
My approach combines psychotherapy with mindfulness, meditation, relaxation and self-directed hypnotherapy.
I am a clinical social worker and sex therapist in Davis Square, Somerville with over 30 years of experience working with individuals and couples. I trained and worked for five years as a staff therapist at the Institute for Sexuality and Intimacy, formerly at McLean Hospital, Harvard Medical School. I also have expertise with eating disorders, anxiety, performance issues and more. Clients say I am warm, compassionate and practical, and provide a comfortable, relaxed and safe environment. My approach is eclectic; I collaborate with each client to find the right treatment approach uniquely tailored to his/her/their needs.
My approach combines psychotherapy with mindfulness, meditation, relaxation and self-directed hypnotherapy.
I am a clinical social worker and sex therapist in Davis Square, Somerville with over 30 years of experience working with individuals and couples. I trained and worked for five years as a staff therapist at the Institute for Sexuality and Intimacy, formerly at McLean Hospital, Harvard Medical School. I also have expertise with eating disorders, anxiety, performance issues and more. Clients say I am warm, compassionate and practical, and provide a comfortable, relaxed and safe environment. My approach is eclectic; I collaborate with each client to find the right treatment approach uniquely tailored to his/her/their needs.
(617) 858-6232 View (617) 858-6232
Photo of Cally Stewart, OTD, OTR/L, CH, Occupational Therapist
Cally Stewart
Occupational Therapist, OTD, OTR/L, CH
Verified Verified
1 Endorsed
Somerville, MA 02144
I offer hypnotherapy for the wellness goals (above) and also have multiple specialty areas: Maternal Health, Kids & Teens, Cancer Support, and Chronic Conditions (IBS, chronic pain, autoimmune disease).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
I offer hypnotherapy for the wellness goals (above) and also have multiple specialty areas: Maternal Health, Kids & Teens, Cancer Support, and Chronic Conditions (IBS, chronic pain, autoimmune disease).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
(857) 376-3923 View (857) 376-3923
Photo of Amelia Hasbun, LMFT, Marriage & Family Therapist
Amelia Hasbun
Marriage & Family Therapist, LMFT
Verified Verified
Somerville, MA 02143
I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.
I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.
(781) 745-3882 View (781) 745-3882
Photo of Jonathan Lerner, PhD, Psychologist
Jonathan Lerner
Psychologist, PhD
Verified Verified
Somerville, MA 02143
Dr. Lerner completed his graduate training at the SUNY Albany Center for Stress & Anxiety Disorders, and the Boston University Center for Anxiety & Related Disorders where he was involved in the research and treatment of panic disorder, agoraphobia, and specific phobia using cognitive behavioral therapy (CBT). After his graduate training, Dr. Lerner completed a post-Doctoral fellowship in Behavioral Medicine at Harvard Medical School and Massachusetts General Hospital (MGH). Following his fellowship, Dr. Lerner became a staff psychologist at MGH and an instructor at Harvard Medical School, where he has been for the past 10 years.
Dr. Lerner completed his graduate training at the SUNY Albany Center for Stress & Anxiety Disorders, and the Boston University Center for Anxiety & Related Disorders where he was involved in the research and treatment of panic disorder, agoraphobia, and specific phobia using cognitive behavioral therapy (CBT). After his graduate training, Dr. Lerner completed a post-Doctoral fellowship in Behavioral Medicine at Harvard Medical School and Massachusetts General Hospital (MGH). Following his fellowship, Dr. Lerner became a staff psychologist at MGH and an instructor at Harvard Medical School, where he has been for the past 10 years.
(978) 722-4391 View (978) 722-4391
Richard Greene
Psychologist, PhD
Verified Verified
Somerville, MA 02143
Why are you looking for a therapist? People usually seek therapy because they feel hurt, dissatisfied or unhappy in their lives. And they generally feel most comfortable with a therapist who is relaxed, accepting, non-judgmental on one hand and experienced, knowledgeable and confident on the other. During my twenty seven years of private practice, I have sought to embody these principles.
Why are you looking for a therapist? People usually seek therapy because they feel hurt, dissatisfied or unhappy in their lives. And they generally feel most comfortable with a therapist who is relaxed, accepting, non-judgmental on one hand and experienced, knowledgeable and confident on the other. During my twenty seven years of private practice, I have sought to embody these principles.
(617) 682-9098 View (617) 682-9098
Photo of Judy Glick, MEd, LMHC, LCSW, Counselor
Judy Glick
Counselor, MEd, LMHC, LCSW
Verified Verified
Somerville, MA 02144  (Online Only)
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
(781) 443-8482 View (781) 443-8482
Photo of Jeffrey Botman, PhD, Psychologist
Jeffrey Botman
Psychologist, PhD
Verified Verified
Somerville, MA 02143  (Online Only)
Anxiety, depression, guilt, shame, regret. Marital conflict, parent-child struggles. Alienation, isolation. These are real problems that don't always have easy solutions. I help clients to learn, grow, and resolve their problems - big or small, simple or complicate. Whether they include: self-defeating habits, hurtful relationship patterns, overwhelming enotions, or debilitating personal histories. Want a safe place where you are appreciated and your experience is validated? I can provide it. Need interpersonal understanding and wise guidance? I offer that, too. Want to mobilize inner resources? Contact me.
Anxiety, depression, guilt, shame, regret. Marital conflict, parent-child struggles. Alienation, isolation. These are real problems that don't always have easy solutions. I help clients to learn, grow, and resolve their problems - big or small, simple or complicate. Whether they include: self-defeating habits, hurtful relationship patterns, overwhelming enotions, or debilitating personal histories. Want a safe place where you are appreciated and your experience is validated? I can provide it. Need interpersonal understanding and wise guidance? I offer that, too. Want to mobilize inner resources? Contact me.
(617) 420-7329 View (617) 420-7329
Photo of Dr. Ashley Sweet - Dr. Ashley Sweet, Couples Sex Therapist, PhD, LMHC, CST, Counselor
Dr. Ashley Sweet, Couples Sex Therapist
Counselor, PhD, LMHC, CST
Verified Verified
Somerville, MA 02144  (Online Only)
As a clinical sexologist and Certified Sex Therapist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and people in ENM relationships to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $250 per session (self-pay only, NO insurance, can provide superbill).
As a clinical sexologist and Certified Sex Therapist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and people in ENM relationships to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $250 per session (self-pay only, NO insurance, can provide superbill).
(617) 539-2895 View (617) 539-2895
Photo of Nicole Claudia, PsyD, Psychologist
Nicole Claudia
Psychologist, PsyD
Verified Verified
Somerville, MA 02144  (Online Only)
The capacity to heal exists in all of us, and it's my passion to help you find it. You are not broken.....In fact, I believe we are each essentially whole at our center, and our minds and bodies are an intelligent system that is designed to be well. The ability to manage your emotions and their physical expression in an empowering way is within your reach. ​ As a Clinical Health Psychologist, I offer traditional and holistic solutions to adults to enhance emotional wellness using evidence-based techniques that address the whole person-mind and body.
The capacity to heal exists in all of us, and it's my passion to help you find it. You are not broken.....In fact, I believe we are each essentially whole at our center, and our minds and bodies are an intelligent system that is designed to be well. The ability to manage your emotions and their physical expression in an empowering way is within your reach. ​ As a Clinical Health Psychologist, I offer traditional and holistic solutions to adults to enhance emotional wellness using evidence-based techniques that address the whole person-mind and body.
(617) 340-2599 View (617) 340-2599

More Therapists Nearby

Photo of Sara Leo, PsyD, Psychologist
Sara Leo
Psychologist, PsyD
Verified Verified
Arlington, MA 02474
I am a licensed clinical health psychologist at Cambridge Psychology Group. I specialize in treating people coping with anxiety, chronic pain, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I believe that each person is unique, and therefore no one approach is right for everyone. I strive to integrate a variety of techniques and perspectives from cognitive behavioral therapy (CBT), mindfulness based therapies, relaxation training, biofeedback, clinical hypnotherapy, and supportive therapy to create a treatment that is tailored to the individual I am working with.
I am a licensed clinical health psychologist at Cambridge Psychology Group. I specialize in treating people coping with anxiety, chronic pain, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I believe that each person is unique, and therefore no one approach is right for everyone. I strive to integrate a variety of techniques and perspectives from cognitive behavioral therapy (CBT), mindfulness based therapies, relaxation training, biofeedback, clinical hypnotherapy, and supportive therapy to create a treatment that is tailored to the individual I am working with.
(617) 977-4770 View (617) 977-4770
Photo of Kathryn G. Coletta, MSW, LICSW, Clinical Social Work/Therapist
Kathryn G. Coletta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02474  (Online Only)
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
(617) 446-3195 View (617) 446-3195
Photo of Sharyn Rose, MSW, MEd, ACCH
Sharyn Rose
MSW, MEd, ACCH
Verified Verified
Cambridge, MA 02140  (Online Only)
I have been in private practice for over three decades. My approach is eclectic, engaging, and respectful. Humor has it's place in the journey of therapy! I feel blessed for the opportunity to help people build on their own strengths. My areas of particular interest include recovery, relationship/intimacy building, ADHD, sexuality/LGBT issues, ACOA, Wellness coaching, and hypnotherapy. I look forward to the opportunity of assisting you in challenging old behaviors and reframing healthier narratives in your life.
I have been in private practice for over three decades. My approach is eclectic, engaging, and respectful. Humor has it's place in the journey of therapy! I feel blessed for the opportunity to help people build on their own strengths. My areas of particular interest include recovery, relationship/intimacy building, ADHD, sexuality/LGBT issues, ACOA, Wellness coaching, and hypnotherapy. I look forward to the opportunity of assisting you in challenging old behaviors and reframing healthier narratives in your life.
(617) 674-0915 View (617) 674-0915
Photo of Kenneth MacIntosh, LICSW, CHT, Clinical Social Work/Therapist
Kenneth MacIntosh
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
1 Endorsed
Cambridge, MA 02139  (Online Only)
Kenny offers traditional talk therapy, EMDR, hypnotherapy, and other modalities to customize a structured or integrative approach that fits each client's unique needs and preferences.
Kenny is a US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and depression. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
Kenny offers traditional talk therapy, EMDR, hypnotherapy, and other modalities to customize a structured or integrative approach that fits each client's unique needs and preferences.
Kenny is a US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and depression. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
(351) 444-9447 View (351) 444-9447
Photo of Whitney Lew, MA, LMHC, LPCC, CCH, Counselor
Whitney Lew
Counselor, MA, LMHC, LPCC, CCH
Verified Verified
Cambridge, MA 02139  (Online Only)
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate life's complexities.
(339) 229-5610 View (339) 229-5610
Photo of Sharyn R Rose, MEd, MSW, ACCH
Sharyn R Rose
MEd, MSW, ACCH
Verified Verified
Cambridge, MA 02140  (Online Only)
Hypnotherapy and coaching are solution-focused and time limited.
As a solution-focused practitioner, my goal is to help you uncover your true potential and celebrate your life! By applying complementary approaches and techniques, we will together unearth long-standing patterns of behavior and perception that may be holding you back or keeping you stuck. Heal Your Past, Strengthen Your Present, and Create Your Future!
Hypnotherapy and coaching are solution-focused and time limited.
As a solution-focused practitioner, my goal is to help you uncover your true potential and celebrate your life! By applying complementary approaches and techniques, we will together unearth long-standing patterns of behavior and perception that may be holding you back or keeping you stuck. Heal Your Past, Strengthen Your Present, and Create Your Future!
(617) 941-3880 View (617) 941-3880
Photo of Alexandra Haney, PsyD, Psychologist
Alexandra Haney
Psychologist, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am a licensed psychologist specializing in the treatment of women and teenage girls. My goal is to provide a safe, trusting, and caring environment for each of my clients. I am compassionate and encouraging and know that sometimes people need to be challenged in order to take the risks that facilitate change. I have experience working with a wide range of issues, including perinatal mental health, anxiety, mood disorders, disordered eating, trauma, relational conflict, and general life adjustment difficulties.
I am a licensed psychologist specializing in the treatment of women and teenage girls. My goal is to provide a safe, trusting, and caring environment for each of my clients. I am compassionate and encouraging and know that sometimes people need to be challenged in order to take the risks that facilitate change. I have experience working with a wide range of issues, including perinatal mental health, anxiety, mood disorders, disordered eating, trauma, relational conflict, and general life adjustment difficulties.
(617) 934-7516 View (617) 934-7516
Photo of Emilia Sabatowska, LMHC, Counselor
Emilia Sabatowska
Counselor, LMHC
Verified Verified
Cambridge, MA 02139  (Online Only)
I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I specialize in supporting clients who may be exploring psychedelics for healing and personal growth, as well as those interested in meditation and spirituality.
I offer an integrative approach that honors the mind and the body, while providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life, and to deepen the connection with yourself and others, I am here to guide you. I specialize in supporting clients who may be exploring psychedelics for healing and personal growth, as well as those interested in meditation and spirituality.
(857) 597-2463 View (857) 597-2463
Photo of Nicole Flory, PhD, MA, Diplom-, Psychol, Psychologist
Nicole Flory
Psychologist, PhD, MA, Diplom-, Psychol
Verified Verified
Arlington, MA 02474
If you are struggling with a medical, sexual, or relationship problem I want you to know that I am committed to helping people just like yourself. Finding the right professional for your personal needs is an important first step towards success. My web page, http://www.drflory.com is intended to give you more details; I am a licensed psychologist with over 15 years of international work experience. Ich spreche auch deutsch.
If you are struggling with a medical, sexual, or relationship problem I want you to know that I am committed to helping people just like yourself. Finding the right professional for your personal needs is an important first step towards success. My web page, http://www.drflory.com is intended to give you more details; I am a licensed psychologist with over 15 years of international work experience. Ich spreche auch deutsch.
(781) 437-7264 View (781) 437-7264
Photo of Sarah McIsaac Murphy, LICSW, Clinical Social Work/Therapist
Sarah McIsaac Murphy
Clinical Social Work/Therapist, LICSW
Verified Verified
Medford, MA 02155
I love what I do after 29 years and have worked in a wide range of settings, with a range of people working on a wide range of issues. I enjoy building rapport with new clients and believe it's essential to put all clients at ease by being attentive, warm and validating. I meet you where you are. After 2 - 3 visits determine if we are a match; I've met too many clients who've continued with providers they didn't find helpful. I want you to find who you need. Lastly, I am not a 'nodder', I provide verbal support, and feedback so you know you are not alone as your share your story, struggles and strengths. You deserve great care.
I love what I do after 29 years and have worked in a wide range of settings, with a range of people working on a wide range of issues. I enjoy building rapport with new clients and believe it's essential to put all clients at ease by being attentive, warm and validating. I meet you where you are. After 2 - 3 visits determine if we are a match; I've met too many clients who've continued with providers they didn't find helpful. I want you to find who you need. Lastly, I am not a 'nodder', I provide verbal support, and feedback so you know you are not alone as your share your story, struggles and strengths. You deserve great care.
(339) 330-2338 View (339) 330-2338
Photo of Jordan Boehler - Mind Mechanic Rapid Resolution Therapy, LICSW, Clinical Social Work/Therapist
Mind Mechanic Rapid Resolution Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
(508) 960-7537 View (508) 960-7537
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.