Therapists in Shrewsbury, MA
Catie obtained her Master’s Degree in Clinical Mental Health Counseling from Fitchburg State University. She has experience working with various ages, including children (age 12+), adolescents, adults, and families. Catie has experience working with people who experience anxiety, depression, issues with self-esteem, and family or interpersonal relationship issues, as well as those with a history of trauma.
Catie obtained her Master’s Degree in Clinical Mental Health Counseling from Fitchburg State University. She has experience working with various ages, including children (age 12+), adolescents, adults, and families. Catie has experience working with people who experience anxiety, depression, issues with self-esteem, and family or interpersonal relationship issues, as well as those with a history of trauma.
Hello! I’m Sarah and I have been a practicing counselor for over 20 years. I went to Boston University and U-Mass for graduate school. I love helping people find their true selves, overcome pain and change their lives for the better. I invest 100% into my clients and love what I do!
Hello! I’m Sarah and I have been a practicing counselor for over 20 years. I went to Boston University and U-Mass for graduate school. I love helping people find their true selves, overcome pain and change their lives for the better. I invest 100% into my clients and love what I do!
Ashley Lees
Counselor, LMHC
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
Not accepting new clients
Ashley is a licensed mental health counselor with over 7 years of experience providing community-based mental health treatment to youth and families as well as individual outpatient therapy. She provides individual therapy at Rollins Counseling Center and has experience working with individuals struggling with trauma, PTSD, grief, depression, anxiety, life transitions, and relationship dynamics.
Ashley is a licensed mental health counselor with over 7 years of experience providing community-based mental health treatment to youth and families as well as individual outpatient therapy. She provides individual therapy at Rollins Counseling Center and has experience working with individuals struggling with trauma, PTSD, grief, depression, anxiety, life transitions, and relationship dynamics.
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
Laurel Earls
Marriage & Family Therapist, LMFT, RYT-
Verified Verified
Shrewsbury, MA 01545 (Online Only)
I am a Licensed Marriage and Family Therapist who works with individuals, couples and families to support clients identifying and reaching their goals. Are you finding yourself unhappy, unfulfilled, missing something in your life? Perhaps you are struggling with anxiety, depression, stress, isolation? Couples/families: Attack/Defend sound familiar, feeling blamed, or blaming the other? Communication feeling hard, even impossible with your partner? Therapy can be an opportunity to acknowledge what is not working, learn tools, skills, and strategies to help you change your life and your relationships.
I am a Licensed Marriage and Family Therapist who works with individuals, couples and families to support clients identifying and reaching their goals. Are you finding yourself unhappy, unfulfilled, missing something in your life? Perhaps you are struggling with anxiety, depression, stress, isolation? Couples/families: Attack/Defend sound familiar, feeling blamed, or blaming the other? Communication feeling hard, even impossible with your partner? Therapy can be an opportunity to acknowledge what is not working, learn tools, skills, and strategies to help you change your life and your relationships.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
Healing is a very personal process. Therapy does not just occur in 45 minute sessions, but throughout your daily life. We feel the wounds of past generations, the systems around us, and the experiences we have survived. I am a Master's level clinician with 3+ years of experience supporting people who have survived adversity on a personal, family, and systemic level. I specialize in working with queer, neurodiverse teenagers and young adults with a trauma history, and approach my work from a social justice and culturally humble lens.
Healing is a very personal process. Therapy does not just occur in 45 minute sessions, but throughout your daily life. We feel the wounds of past generations, the systems around us, and the experiences we have survived. I am a Master's level clinician with 3+ years of experience supporting people who have survived adversity on a personal, family, and systemic level. I specialize in working with queer, neurodiverse teenagers and young adults with a trauma history, and approach my work from a social justice and culturally humble lens.
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Shrewsbury, MA 01545 (Online Only)
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
Are you struggling with chronic anxiety, unwanted and intrusive thoughts, phobias, or OCD? We are here to help. Clearview OCD Counseling, LLC employs experienced specialists who use the latest evidence-based techniques for the treatment of anxiety, phobias, and OCD. We arm clients with information that makes sense of their symptoms and aim to get quick relief from intrusive and anxious thoughts by using a fluid combination of ERP, ACT, and CBT. Let us help you live a valued life where avoidance and fear are things of the past.
Are you a highly motivated individual who is ready to do the work to be a conscious creator of your life, work & relationships? I offer an empowered approach to healing. While trauma happens to all of us, healing is a choice that benefits not only ourselves, but everyone around us. I use a holistic and trauma-informed lens to get to the root, setting you free from past trauma and shame cycles, connecting the dots from your past to your present. As a result, you step into your power, which creates a ripple effect in your work, life & relationships. I also serve as a life coach, which is a separate service outside of insurance.
Are you a highly motivated individual who is ready to do the work to be a conscious creator of your life, work & relationships? I offer an empowered approach to healing. While trauma happens to all of us, healing is a choice that benefits not only ourselves, but everyone around us. I use a holistic and trauma-informed lens to get to the root, setting you free from past trauma and shame cycles, connecting the dots from your past to your present. As a result, you step into your power, which creates a ripple effect in your work, life & relationships. I also serve as a life coach, which is a separate service outside of insurance.
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I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
I specialize in using cognitive behavior therapy (CBT) techniques that have been shown by research to be effective for specific disorders such as obsessive-compulsive disorder, anxiety, panic, phobias, post-traumatic stress disorder, selective mutism, separation anxiety disorder, oppositional-defiant disorder, tics and depression. I treat adults, teens and children. I am active, directive, and involved in working with you to get you rapid relief from suffering. Treatment starts with a comprehensive diagnostic evaluation. Make sure you get the exact kind of treatment that has been shown by scientific research to be effective for the condition from which you are suffering. You deserve that.
Do you ever feel like all you can do is throw your arms up in the air? Do you just want to feel like a whole person again? Whether it is work, school, finances, relationships, children or some other source of stress, an excellent way to get back on confident feet is to work with a skilled clinician such as myself. Therapy can help build coping skills to manage life challenges, gain skills to redirect misguided or distorted thoughts and process emotions in order to have a better understanding of personal needs and how to meet them.
Do you ever feel like all you can do is throw your arms up in the air? Do you just want to feel like a whole person again? Whether it is work, school, finances, relationships, children or some other source of stress, an excellent way to get back on confident feet is to work with a skilled clinician such as myself. Therapy can help build coping skills to manage life challenges, gain skills to redirect misguided or distorted thoughts and process emotions in order to have a better understanding of personal needs and how to meet them.
Nancy E. Ostrowski
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Shrewsbury, MA 01545
Not accepting new clients
Many clients who I meet with for the first time confess how scared they were to make the initial phone call and to set up an appointment. Usually after the first appointment they say they are glad they did. In today's culture, there are so many stressors and demands of everyday life that we often wind up taking care of others and sometimes find ourselves feeling overwhelmed, depressed, anxious and stuck. I have watched change and relief take place as clients meet with me over time and together we gain understanding and awareness of how to move forward.
Many clients who I meet with for the first time confess how scared they were to make the initial phone call and to set up an appointment. Usually after the first appointment they say they are glad they did. In today's culture, there are so many stressors and demands of everyday life that we often wind up taking care of others and sometimes find ourselves feeling overwhelmed, depressed, anxious and stuck. I have watched change and relief take place as clients meet with me over time and together we gain understanding and awareness of how to move forward.
Serenity Coaching and Counseling, LLC -
Counselor, LMHC, LICSW, LADAC, CADAC, LMFT
Verified Verified
2 Endorsed
Shrewsbury, MA 01545
We are a GROUP PRIVATE PRACTICE focused on mental health or substance use COACHING and COUNSELING support for adults and teens. Our PROVIDERS have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING.
We are a GROUP PRIVATE PRACTICE focused on mental health or substance use COACHING and COUNSELING support for adults and teens. Our PROVIDERS have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING.
E.N. Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
*Sorry! No availability * Therapy with me will focus upon promoting positive changes through problem solving and finding better ways to cope or manage your situation. Effective psychotherapy techniques are used as I address your specific concerns. I have over 25 years of experience treating a variety of mental health conditions. I provide supportive guidance, teach coping strategies, effective communication skills and offer parenting advice. I can also help you to uncover the underlying reasons causing your distress. Many clients I work with struggle with anxiety, depression, sleep problems, grief and relationship issues. .
*Sorry! No availability * Therapy with me will focus upon promoting positive changes through problem solving and finding better ways to cope or manage your situation. Effective psychotherapy techniques are used as I address your specific concerns. I have over 25 years of experience treating a variety of mental health conditions. I provide supportive guidance, teach coping strategies, effective communication skills and offer parenting advice. I can also help you to uncover the underlying reasons causing your distress. Many clients I work with struggle with anxiety, depression, sleep problems, grief and relationship issues. .
Jennifer F Spirito
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Shrewsbury, MA 01545 (Online Only)
My practice focuses on working with women ages 18+ to enhance overall well-being. I work with clients in the areas of anxiety disorders, adjustment to life transitions/stressors, relationship/marital issues and depression. My experience encompass the areas related to college readiness/preparation, pre- and post-college transitions, depression, anxiety, low self-image/self-esteem, relationship conflicts, academic stress, and bereavement. I am invested in working with my clients to provide them with the tools and skills to achieve their personal goals and improve overall sense of well-being.
My practice focuses on working with women ages 18+ to enhance overall well-being. I work with clients in the areas of anxiety disorders, adjustment to life transitions/stressors, relationship/marital issues and depression. My experience encompass the areas related to college readiness/preparation, pre- and post-college transitions, depression, anxiety, low self-image/self-esteem, relationship conflicts, academic stress, and bereavement. I am invested in working with my clients to provide them with the tools and skills to achieve their personal goals and improve overall sense of well-being.
Leah Nystedt
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Shrewsbury, MA 01545
Not accepting new clients
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how make those changes.
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how make those changes.
Mary Ludy, LMHC, LMFT
Marriage & Family Therapist, LMHC, LMFT
Verified Verified
Shrewsbury, MA 01545 (Online Only)
Waitlist for new clients
I am a senior, experienced and ethical psychotherapist who works with adults, couples and families within the context of individual, group and couples therapy. My work with you is strength-based and solution-focused and will help you with coping and self-help strategies, communication and conflict resolution skills, resolve emotional conflicts, and increase satisfaction with your life and functioning. I treat all mood illnesses and adjustment disorders, such as life stages, transitions, and negative stressors. I'm experienced with extensive and diverse populations and cultures, and have knowledge with illness and disabilities.
I am a senior, experienced and ethical psychotherapist who works with adults, couples and families within the context of individual, group and couples therapy. My work with you is strength-based and solution-focused and will help you with coping and self-help strategies, communication and conflict resolution skills, resolve emotional conflicts, and increase satisfaction with your life and functioning. I treat all mood illnesses and adjustment disorders, such as life stages, transitions, and negative stressors. I'm experienced with extensive and diverse populations and cultures, and have knowledge with illness and disabilities.
Chrysalis Therapy and Wellness
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
See more therapy options for Shrewsbury
Nearby Searches for Shrewsbury
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How does your Therapist compare?
Number of Therapists in Shrewsbury, MA
100+
Average cost per session
$150
Therapists in Shrewsbury, MA who prioritize treating:
| 97% | Anxiety |
| 90% | Depression |
| 73% | Relationship Issues |
| 72% | Self Esteem |
| 70% | Stress |
| 67% | Coping Skills |
| 64% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 74% | UnitedHealthcare UHC | UBH |
| 68% | Harvard Pilgrim |
How Therapists in Shrewsbury, MA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |