Teletherapy for Shrewsbury, MA
Healing is a very personal process. Therapy does not just occur in 45 minute sessions, but throughout your daily life. We feel the wounds of past generations, the systems around us, and the experiences we have survived. I am a Master's level clinician with 3+ years of experience supporting people who have survived adversity on a personal, family, and systemic level. I specialize in working with queer, neurodiverse teenagers and young adults with a trauma history, and approach my work from a social justice and culturally humble lens.
Healing is a very personal process. Therapy does not just occur in 45 minute sessions, but throughout your daily life. We feel the wounds of past generations, the systems around us, and the experiences we have survived. I am a Master's level clinician with 3+ years of experience supporting people who have survived adversity on a personal, family, and systemic level. I specialize in working with queer, neurodiverse teenagers and young adults with a trauma history, and approach my work from a social justice and culturally humble lens.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
I offer evidence-based, client centered, treatments delivered with compassion, humor and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation.
See more therapy options for Shrewsbury
Nearby Online Therapists Searches for Shrewsbury
- Auburn
- Boylston
- Clinton
- Grafton
- Holden
- Millbury
- North Grafton
- Northborough
- Upton
- West Boylston
- Westborough
- Worcester