Depression Therapists in Shrewsbury, MA

Do you find yourself feeling overwhelmed by your emotions or circumstances? Have you been feeling frustrated or dissatisfied with how things are currently going in your life? Are you hopeful that therapy can offer relief and support in navigating your difficulties? Or a little uncertain? Maybe you're feeling ready to engage in the therapeutic process, open to exploring new perspectives and strategies, and committed to improving your mental well-being. It's natural to have mixed emotions when thinking about change, and I'm here to hold space for you to begin your journey toward healing and growth.

As a therapist my goal is to provide a comfortable, non-judgmental space for clients to share thoughts and feelings openly. I work with individuals to navigate a wide variety of treatment issues, including anxiety, stress, depression, anger, grief, and difficult life transitions.

It is my sincere belief that we all can benefit from a safe, non-judgmental space where we can explore the most vulnerable parts of ourselves. We all have a need to be seen and heard. It is my hope to create such an environment with the therapeutic relationship at its core. Utilizing a primarily relational, psychodynamic approach, I work with my clients to create a treatment plan that reflects their needs, goals and values.

I provide support to those experiencing anxiety, prenatal and postpartum related symptoms, racing thoughts, prolonged sadness and depression, grief, changes in your self-esteem and confidence, beliefs and identity, persistent fearfulness, grief, mood disorders, career changes, relationship conflict, DV, sports performance issues, etc. I have a strong personal commitment to helping individuals improve their lives through supporting positive change and evoking a sense of empowerment for patients and families alike.

I enjoy working with children, youth, and families. I prioritize rapport building in the therapeutic relationship utilizing a strength-based approach. I also incorporate the solution focused approach, instillation of hope, narrative therapy and other effective evidence -based methods to treat symptoms of depression, trauma, mood disorders, self-esteem, family conflict, relational conflicts and societal barriers.

Have you been feeling stuck in your life or relationships for a while? Have you been experiencing stress, anxiety, or depression? Would you like support in navigating the journey of discovering who you are, what you want, and in what direction you want to go? I believe that it is wise and self-aware to seek support and objective perspectives when you feel stuck, lost, or unhappy with your life or with your ways of being. I will work with you in a non-judgmental, fully accepting space so you can solve problems, find new directions, and discover joy and fulfillment.

Accepting new clients this summer! Finding a therapist can be a challenging process and making it this far is a great first step. Are you a female who is feeling overwhelmed with symptoms of anxiety or depression? Searching for support and interested in learning new coping skills? I am a licensed skill based therapist eager to work with you! My typical clients have experienced major life changes such as college, career, parenting, marriage, divorce and grief. As well as woman who are unable to cope with day to day stress as easily as they used to, or might have past experiences that are interfering with present day quality of life.

You're a gifted, dynamic, busy woman exhausted by life's competing demands. You put pressure on yourself to "do it all." You smile and take on the day, avoiding your emotional pain by staying busy. You have parenting, caregiving, relationship, or life transition issues that are being ignored, leading to anxiety, depression, medical issues, low motivation, and lack of fulfillment. Your past and current traumas are impacting your sleep and daily functioning. You've realized you need help, and you feel bad about that too. After all, you SHOULD be able to handle it all and keep smiling!

If you're experiencing family conflict and stressors, parenting challenges, chronic pain, anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, changes in your self beliefs and identity, persistent fearfulness, grief, mood disorders, or you've been trying to gain as much control over your life as possible due to other chronic mental illness, I am here for you!

Right now, things may feel overwhelming, distressing, and out of sorts with you or your kids. You have probably tried a number of things to get back to normal, but nothing is working out the way you hoped. There may be symptoms like low motivation, difficulty sleeping, lack of socializing, or troubles with work and relationships. Or, perhaps it’s your child you are concerned about because you are seeing a lot of behaviors, such as isolation, withdrawal, moodiness, irritability, difficult peer relationships, or refusing to go to school or participate in the usual routine. If so, I appreciate how challenging it can be to seek support.

Natalya completed her Master’s Degree in Clinical Mental Health Counseling and Behavioral Medicine from Boston University School of Medicine. She works with adolescents (age 16+) and adults. She is experienced in working with substance use, anxiety, depression, trauma, and other mood disorders. She utilizes a holistic approach and interventions informed by neuroscience and the mind-body connection. This is especially helpful in the treatment of trauma-related disorders.

I help people overcome many different psychological challenges, including anxiety, depression, eating disorders, substance abuse, relationship issues and many more (please see my website). By bridging two different careers myself for the past 24 years, I am able to work with people, not only around major mental health issues, but in career changing and strategic life planning. I am also qualified to work with professionals and executives who want to excel or redirect their careers. As an experienced divorce coach and educator, I help adolescents handle the impact divorcing parents have on their lives.

Are you finding life hard to cope with and you need to work through your concerns in a safe and empathetic environment. I can provide that and more. My name is Jenn and I have been in the social work field for 28 years. I have experience working with children, adolescents, adults, couples, families and groups. I specialize in helping clients coping with stress, anxiety, depression, ADHD, relationship issues, parental challenges and grief. The ideal client is coming to therapy motivated to work through their concerns, hear a different perspective and develop strategies to overcome these challenges.

As a Licensed Independent Clinical Social Worker I focus on helping individuals and couples deal with life's difficult circumstances using a variety of psycho-therapeutic styles to help people manage anxiety and depression and to improve communication, intimacy and purpose in their daily lives. Mindfulness and cognition are helpful tools in my work. As an ordained Christian therapist I utilize a spiritual perspective with those seeking such. I enjoy helping people find new life out of difficult circumstances and unhappy histories.The initial consultation includes choosing between regular psychotherapy or spiritual direction - My blog: Living Each Day with Christ.

We have openings for virtual/video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!

I am an Army combat veteran with a strong interest in serving a diverse clientele experiencing mental health challenges throughout the lifespan. My approach to treatment is integrative, combining cognitive-behavioral, developmental, and systems perspectives.

If you are struggling with feeling anxious, depressed, angry, or stressed, it may be causing you to have difficulties in your daily life activities or relationships. I am happy to help assist you in learning to identify and better understand and cope with your thoughts, feelings, behaviors, and life stressors in order to improve your overall mental health, daily functioning, your relationships, and your satisfaction and quality of life!

I'm glad you're here! I have openings for Telehealth counseling! We all face challenges and unfortunately, the expectation is - don't talk about it, avoid and distract from the fears and uncomfortable emotions that are triggered. If you're a parent or caregiver, that speaks to another layer of difficulty in coping with your own triggers, as well as what your child or other family member(s) may be struggling with! You are not alone and we are not meant to do life alone. Contact me to receive support to address issues related to ADHD, Anxiety, Depression, Parenting challenges, Relationship Issues, Self-Harm & related safety concerns.

Ashley is a licensed mental health counselor with over 7 years of experience providing community-based mental health treatment to youth and families as well as individual outpatient therapy. She provides individual therapy at Rollins Counseling Center and has experience working with individuals struggling with trauma, PTSD, grief, depression, anxiety, life transitions, and relationship dynamics.