Cognitive Behavioral (CBT) Therapists in Shrewsbury, MA
I am accepting new clients. If you are struggling with anxiety, grief, depression, or other negative emotions and need support ; give therapy a try.
I am accepting new clients. If you are struggling with anxiety, grief, depression, or other negative emotions and need support ; give therapy a try.
Christina Dono
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
Feeling overwhelmed or burnt out? Struggling with boundaries or people-pleasing? Need balance amidst life changes? Whether it's a recent loss, family addition, career shift, or relationship challenges, I offer a warm, welcoming space where you can explore and grow. I tailor the process to your needs, making it interactive and transparent. Therapy isn't one-size-fits-all; it's about guiding you to your own insights and decisions. Whether it's new stressors, mental health conditions, trauma, or focus issues, everyone can benefit at different life stages.
Feeling overwhelmed or burnt out? Struggling with boundaries or people-pleasing? Need balance amidst life changes? Whether it's a recent loss, family addition, career shift, or relationship challenges, I offer a warm, welcoming space where you can explore and grow. I tailor the process to your needs, making it interactive and transparent. Therapy isn't one-size-fits-all; it's about guiding you to your own insights and decisions. Whether it's new stressors, mental health conditions, trauma, or focus issues, everyone can benefit at different life stages.
Sarah Wintman
Clinical Social Work/Therapist, RPT, LICSW
Verified Verified
2 Endorsed
Shrewsbury, MA 01546
Waitlist for new clients
“I don’t want to talk about it!” “You wouldn't understand!”...sound familiar? Sometimes your children don’t understand what may be happening either, and communicating that can feel impossible. As a Registered Play Therapist, I help children, teens, and adults ages 3-25 explore, understand, and gain confidence around who they are, how they feel, and what they think. I am a hearing therapist fluent in ASL and also specialize in working with deaf youth using play. Play therapy utilizes a variety of interventions, including playing with toys and miniatures or using more expressive art and movement.
“I don’t want to talk about it!” “You wouldn't understand!”...sound familiar? Sometimes your children don’t understand what may be happening either, and communicating that can feel impossible. As a Registered Play Therapist, I help children, teens, and adults ages 3-25 explore, understand, and gain confidence around who they are, how they feel, and what they think. I am a hearing therapist fluent in ASL and also specialize in working with deaf youth using play. Play therapy utilizes a variety of interventions, including playing with toys and miniatures or using more expressive art and movement.
I have a master’s degree in Counseling Psychology from Assumption College. I strive to be nonjudgmental with a focus on individual and strength-based treatment. I believe we have skills already in place that have worked for us in the past that can be used for the present. We are each individuals with individual needs. Treatment will be adapted to you and not based on a mold. Each individual will make their own goals in therapy in order to create the life they want. Currently accepting new clients.
I have a master’s degree in Counseling Psychology from Assumption College. I strive to be nonjudgmental with a focus on individual and strength-based treatment. I believe we have skills already in place that have worked for us in the past that can be used for the present. We are each individuals with individual needs. Treatment will be adapted to you and not based on a mold. Each individual will make their own goals in therapy in order to create the life they want. Currently accepting new clients.
Currently offering couples counseling sessions. Please inquire if interested. My name is Tanya Farrar Brooks and I am a licensed mental health counselor who began her own therapeutic journey while very much entrenched in an unhealthy relationship. When I began therapy, I could not have known the impact that it would have on my life. Through that process, I was able to find my strength, and my voice. Allow me to use that experience and the clinical training that accompanied it to help support you through life's challenges.
Currently offering couples counseling sessions. Please inquire if interested. My name is Tanya Farrar Brooks and I am a licensed mental health counselor who began her own therapeutic journey while very much entrenched in an unhealthy relationship. When I began therapy, I could not have known the impact that it would have on my life. Through that process, I was able to find my strength, and my voice. Allow me to use that experience and the clinical training that accompanied it to help support you through life's challenges.
Ranu Aeron
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Shrewsbury, MA 01545 (Online Only)
Before we begin our therapy sessions, I want to express my commitment to you. My promise is to ALWAYS put forth my best effort and ALWAYS show up present during our sessions. This dedication reflects my respect for your time and my intention to effectively support your personal growth. My aim is to equip myself with the necessary knowledge and skills that will enable me to provide you with the highest level of support throughout our therapeutic journey. I am a graduate of Boston University with 20+ years of experience in the mental health field. I enjoy working with kids, Preteens, Teenager, Young Adult , Adult - (ages 10 to 50)
Before we begin our therapy sessions, I want to express my commitment to you. My promise is to ALWAYS put forth my best effort and ALWAYS show up present during our sessions. This dedication reflects my respect for your time and my intention to effectively support your personal growth. My aim is to equip myself with the necessary knowledge and skills that will enable me to provide you with the highest level of support throughout our therapeutic journey. I am a graduate of Boston University with 20+ years of experience in the mental health field. I enjoy working with kids, Preteens, Teenager, Young Adult , Adult - (ages 10 to 50)
(ACCEPTING NEW PATIENTS FOR TELE-HEALTH (Virtual) VISITS). Expectant mothers and new moms, especially if they already have toddlers or older siblings, may feel a range of anxieties and negative thoughts as they struggle to cope in what we hope would be a joyful time. There is warm and caring support to work through all these feelings and to establish coping mechanisms that will benefit your child and you. Let me help you to feel positive and secure as a pregnant mom, new mother, or as parents together. [TRUSTED REFERRAL PARTNER OF EMBRACE MIDWIFERY, WORCESTER.]
(ACCEPTING NEW PATIENTS FOR TELE-HEALTH (Virtual) VISITS). Expectant mothers and new moms, especially if they already have toddlers or older siblings, may feel a range of anxieties and negative thoughts as they struggle to cope in what we hope would be a joyful time. There is warm and caring support to work through all these feelings and to establish coping mechanisms that will benefit your child and you. Let me help you to feel positive and secure as a pregnant mom, new mother, or as parents together. [TRUSTED REFERRAL PARTNER OF EMBRACE MIDWIFERY, WORCESTER.]
Do you find yourself feeling overwhelmed by your emotions or circumstances? Have you been feeling frustrated or dissatisfied with how things are currently going in your life? Are you hopeful that therapy can offer relief and support in navigating your difficulties? Or a little uncertain? Maybe you're feeling ready to engage in the therapeutic process, open to exploring new perspectives and strategies, and committed to improving your mental well-being. It's natural to have mixed emotions when thinking about change, and I'm here to hold space for you to begin your journey toward healing and growth.
Do you find yourself feeling overwhelmed by your emotions or circumstances? Have you been feeling frustrated or dissatisfied with how things are currently going in your life? Are you hopeful that therapy can offer relief and support in navigating your difficulties? Or a little uncertain? Maybe you're feeling ready to engage in the therapeutic process, open to exploring new perspectives and strategies, and committed to improving your mental well-being. It's natural to have mixed emotions when thinking about change, and I'm here to hold space for you to begin your journey toward healing and growth.
Limited availability for appointments on Friday mornings/afternoons only- I work with children, adolescents, and adults in navigating new life experiences and major life transitions.
Limited availability for appointments on Friday mornings/afternoons only- I work with children, adolescents, and adults in navigating new life experiences and major life transitions.
I have often found that clients reach a point in their lives where they need help to manage stress due to relationship issues, work changes and parenting issues. I have been very successful at giving my clients the tools to manage life’s stressors. I am a very active therapist and give feedback and coping strategies to my clients so they can successfully end therapy and feel empowered to manage these situations on their own.
I have often found that clients reach a point in their lives where they need help to manage stress due to relationship issues, work changes and parenting issues. I have been very successful at giving my clients the tools to manage life’s stressors. I am a very active therapist and give feedback and coping strategies to my clients so they can successfully end therapy and feel empowered to manage these situations on their own.
I am a licensed therapist with twelve years of clinical experience. I enjoy helping people become their authentic selves through the creation of a strong therapeutic alliance in which people feel comfortable addressing negative thoughts and processing life experiences. I support individuals working to overcome life's challenges related to anxiety, relationship stress, and parenting difficulties. I specialize in working with transgender and gender exploring individuals.
I am a licensed therapist with twelve years of clinical experience. I enjoy helping people become their authentic selves through the creation of a strong therapeutic alliance in which people feel comfortable addressing negative thoughts and processing life experiences. I support individuals working to overcome life's challenges related to anxiety, relationship stress, and parenting difficulties. I specialize in working with transgender and gender exploring individuals.
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Therapy should be about you. I will start where you are at today and together we will map out a direction to get you to where you are happier, more fulfilled, and coping well. Depression and anxiety can make you feel like you'll never be happy again but together we can prove it wrong! Change takes courage and together we can help you to find the hope and belief in yourself that you can change and that you deserve to be happy.
Therapy should be about you. I will start where you are at today and together we will map out a direction to get you to where you are happier, more fulfilled, and coping well. Depression and anxiety can make you feel like you'll never be happy again but together we can prove it wrong! Change takes courage and together we can help you to find the hope and belief in yourself that you can change and that you deserve to be happy.
You’ve realized you’re drinking or getting high more than you planned to and more than you want to but don’t know how to stop. The shame is dragging you down and you’re too embarrassed to admit you have a "problem." People in your life are concerned and want to offer help but what they’re offering just isn’t what you think you need. You might be numbing how you feel about letting things get to this point and not being able to change. Maybe someone else thinks your behavior is a problem and as much as you’d rather just get them off your back, there’s a part of you that’s starting to agree and wondering what you can do about it.
You’ve realized you’re drinking or getting high more than you planned to and more than you want to but don’t know how to stop. The shame is dragging you down and you’re too embarrassed to admit you have a "problem." People in your life are concerned and want to offer help but what they’re offering just isn’t what you think you need. You might be numbing how you feel about letting things get to this point and not being able to change. Maybe someone else thinks your behavior is a problem and as much as you’d rather just get them off your back, there’s a part of you that’s starting to agree and wondering what you can do about it.
Does your child have trouble with attention, managing their emotions or behavior, or learning at school or at home? As a doctoral-level licensed educational psychologist, I can help by providing therapy and/or comprehensive psychological or psycho-educational assessments to better understand their strengths and weaknesses. Through evaluations, I can provide specific treatment recommendations for issues such as ADHD, autism, learning disorders, depression, anxiety, PTSD, and OCD. In therapy, I can help children and teens develop positive coping, communication, and problem-solving skills.
Does your child have trouble with attention, managing their emotions or behavior, or learning at school or at home? As a doctoral-level licensed educational psychologist, I can help by providing therapy and/or comprehensive psychological or psycho-educational assessments to better understand their strengths and weaknesses. Through evaluations, I can provide specific treatment recommendations for issues such as ADHD, autism, learning disorders, depression, anxiety, PTSD, and OCD. In therapy, I can help children and teens develop positive coping, communication, and problem-solving skills.
Lauren Blaquiere
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Shrewsbury, MA 01545 (Online Only)
Searching for a therapist is a very vulnerable and brave process. I want to thank you for coming to read more about how I might be able to help you. I would love to be a part of your healing journey whether that includes overcoming anxiety, navigating challenges of infertility, pregnancy, or the fourth trimester postpartum. In our work together we’ll delve into what past life events led to your current beliefs and feelings. In doing so we can work on changing the narrative that has become an unhelpful part of your thought process. Email me to learn more about if we would be a good fit!
Searching for a therapist is a very vulnerable and brave process. I want to thank you for coming to read more about how I might be able to help you. I would love to be a part of your healing journey whether that includes overcoming anxiety, navigating challenges of infertility, pregnancy, or the fourth trimester postpartum. In our work together we’ll delve into what past life events led to your current beliefs and feelings. In doing so we can work on changing the narrative that has become an unhelpful part of your thought process. Email me to learn more about if we would be a good fit!
Alison Gilmore is a Licensed Clinical Mental Health Counselor (LCMHC) with over 11 years of experience. She has a unique ability to connect with children through a variety of integrative approaches such as art, writing and play. Alison specializes in PTSD, trauma, anxiety, depression, ADHD, all types of abuse, self-harm, and suicidal ideation.
Alison Gilmore is a Licensed Clinical Mental Health Counselor (LCMHC) with over 11 years of experience. She has a unique ability to connect with children through a variety of integrative approaches such as art, writing and play. Alison specializes in PTSD, trauma, anxiety, depression, ADHD, all types of abuse, self-harm, and suicidal ideation.
Ariana LeBlanc-Eydenberg
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
I am a Licensed Mental Health Clinician who serves adolescents, young adults, and adults in the following areas: Eating Disorders, Self Esteem, Mood Disorders, Anxiety Disorders, Stress Management, and Adjustment Disorders. I also specialize in working with athletes to help increase their sports performance. I work collaboratively with each client to help them gain insight into the presenting problem, and then utilize a variety of therapeutic approaches to help each client reach their treatment goals. In treatment, I treat the whole person to help them live a well-adjusted life in all stages of development.
I am a Licensed Mental Health Clinician who serves adolescents, young adults, and adults in the following areas: Eating Disorders, Self Esteem, Mood Disorders, Anxiety Disorders, Stress Management, and Adjustment Disorders. I also specialize in working with athletes to help increase their sports performance. I work collaboratively with each client to help them gain insight into the presenting problem, and then utilize a variety of therapeutic approaches to help each client reach their treatment goals. In treatment, I treat the whole person to help them live a well-adjusted life in all stages of development.
Updated 08/21/2024: Limited daytime availability in Waltham and Northborough: My career has involved working with individuals and families across the life span, in both outpatient and hospital-based settings. In addition to providing psychotherapy, I also do comprehensive diagnostic, psychological, and educational assessments for individuals and families. Further, I routinely consult with parents and teachers to better address the needs of students, in accordance with a thorough evaluation of their individual strengths and weaknesses.
Updated 08/21/2024: Limited daytime availability in Waltham and Northborough: My career has involved working with individuals and families across the life span, in both outpatient and hospital-based settings. In addition to providing psychotherapy, I also do comprehensive diagnostic, psychological, and educational assessments for individuals and families. Further, I routinely consult with parents and teachers to better address the needs of students, in accordance with a thorough evaluation of their individual strengths and weaknesses.
In my earlier career I mainly utilized CBT interventions, and after consistently noticing the impact of trauma and adverse experiences I became trained in the utilization of EMDR, ego state therapy and clinical hypnosis.
I believe that all people have the power to heal, and that building a solid foundation of strength is essential to that process. I like to work collaboratively with clients to identify their goals and how we can work together to get there. Helping people change unhelpful beliefs such as, "I am insignificant" or "I am not in control" to the more helpful, "I now have choices" or "I am worthy" is such an honor as a provider.
In my earlier career I mainly utilized CBT interventions, and after consistently noticing the impact of trauma and adverse experiences I became trained in the utilization of EMDR, ego state therapy and clinical hypnosis.
I believe that all people have the power to heal, and that building a solid foundation of strength is essential to that process. I like to work collaboratively with clients to identify their goals and how we can work together to get there. Helping people change unhelpful beliefs such as, "I am insignificant" or "I am not in control" to the more helpful, "I now have choices" or "I am worthy" is such an honor as a provider.
Wade Munroe, PsyD, LLC
Psychologist, PsyD
Verified Verified
Shrewsbury, MA 01545
Not accepting new clients
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I have a special interest in the treatment of anxiety disorders (panic, phobias, OCD, GAD), depression, and trauma/PTSD using cognitive behavioral therapy and interventions demonstrated by research to reduce debilitating symptoms.
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I have a special interest in the treatment of anxiety disorders (panic, phobias, OCD, GAD), depression, and trauma/PTSD using cognitive behavioral therapy and interventions demonstrated by research to reduce debilitating symptoms.
See more therapy options for Shrewsbury
Nearby Cognitive Behavioral (CBT) Therapists Searches for Shrewsbury
- Auburn
- Boylston
- Clinton
- Grafton
- Holden
- Millbury
- North Grafton
- Northborough
- Upton
- West Boylston
- Westborough
- Worcester