Cognitive Behavioral (CBT) Therapists in Shrewsbury, MA
![Photo of Kara Rene, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/9298cd40-f6c2-41f7-b87d-f0019d834fdb/1/320x400.jpeg)
Kara Rene
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Shrewsbury, MA 01546 (Online Only)
Kara Rene holds a Master's degree in Clinical Mental Health Counseling from Assumption University and is formally trained in Cognitive Behavioral Therapy (CBT). She works with individuals age 15 to 65+. She is passionate about providing a soft and safe landing for her clients to feel heard and seen while venturing into their broken spaces together. Kara uses an empathetic and solution-focused approach, offering CBT, mindfulness, and other evidence-based and creative interventions tailored to each client's needs and desires.
Kara Rene holds a Master's degree in Clinical Mental Health Counseling from Assumption University and is formally trained in Cognitive Behavioral Therapy (CBT). She works with individuals age 15 to 65+. She is passionate about providing a soft and safe landing for her clients to feel heard and seen while venturing into their broken spaces together. Kara uses an empathetic and solution-focused approach, offering CBT, mindfulness, and other evidence-based and creative interventions tailored to each client's needs and desires.
![Photo of Sarah Carr, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ccb1878-8ce1-4689-9bbb-79f0d4c8eb45/2/320x400.jpeg)
Sarah Carr
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
Waitlist for new clients
My approach is informed by person-centered, cognitive, and family systems therapies in order to provide personalized and integrative treatment for every client.
I believe everyone has the potential for healing and growth that is personally meaningful to them, and therapy is partnership between client and therapist on a journey of transformation. I utilize a grounded, collaborative, and strengths-based approach to support you in gaining insight and resolution to achieve the change you want within yourself and your life. I am a gender and neurodivergent affirming therapist with a focus in working with adults to address needs including LGBTQ+ issues, neurodiversity, life transitions, women’s issues, emerging adulthood, family/relationship dynamics, and mental health disorders.
My approach is informed by person-centered, cognitive, and family systems therapies in order to provide personalized and integrative treatment for every client.
I believe everyone has the potential for healing and growth that is personally meaningful to them, and therapy is partnership between client and therapist on a journey of transformation. I utilize a grounded, collaborative, and strengths-based approach to support you in gaining insight and resolution to achieve the change you want within yourself and your life. I am a gender and neurodivergent affirming therapist with a focus in working with adults to address needs including LGBTQ+ issues, neurodiversity, life transitions, women’s issues, emerging adulthood, family/relationship dynamics, and mental health disorders.
![Photo of Jennifer McClintock, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee0740ea-b099-4e9a-bcf7-923f44219a87/5/320x400.jpeg)
Jennifer McClintock
Clinical Social Work/Therapist, LICSW
Verified Verified
Shrewsbury, MA 01545 (Online Only)
I am trained in trauma-focused CBT and EMDR, and I use mindfulness techniques, DBT and client-focused psychotherapy.
Welcome! I am Licensed Independent Clinical Social Worker offering telehealth services to adolescents over the age of 15 and adults. As we know, life can get difficult and many obstacles can be thrown our way. Let's work together to lessen the hardships. I work with those who are struggling with life changes, grief, anxiety, depression, and trauma.
I am trained in trauma-focused CBT and EMDR, and I use mindfulness techniques, DBT and client-focused psychotherapy.
Welcome! I am Licensed Independent Clinical Social Worker offering telehealth services to adolescents over the age of 15 and adults. As we know, life can get difficult and many obstacles can be thrown our way. Let's work together to lessen the hardships. I work with those who are struggling with life changes, grief, anxiety, depression, and trauma.
![Photo of Rebekah Bernard, Counselor](https://photos.psychologytoday.com/902d146b-ad59-434c-94e1-af6e15943391/1/320x400.png)
Rebekah utilizes multiple treatment approaches including person-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and mindfulness therapy.
Rebekah Bernard is a Licensed Mental Health Counselor (LMHC) in Massachusetts with over 10 years of experience in the mental health field. Her counseling style is warm and supportive, with a humanistic foundation. Rebekah has worked for clients with a wide range of needs and specializes in counseling grief/loss, existential concerns, stress/anxiety, communication challenges, anxiety/depression, and major life transitions. She has supported individuals living with terminal illness as well.
Rebekah utilizes multiple treatment approaches including person-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and mindfulness therapy.
Rebekah Bernard is a Licensed Mental Health Counselor (LMHC) in Massachusetts with over 10 years of experience in the mental health field. Her counseling style is warm and supportive, with a humanistic foundation. Rebekah has worked for clients with a wide range of needs and specializes in counseling grief/loss, existential concerns, stress/anxiety, communication challenges, anxiety/depression, and major life transitions. She has supported individuals living with terminal illness as well.
![Photo of Irini Cary, MA, LMHC, Counselor](https://photos.psychologytoday.com/4ce80854-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Approaches I use include the Gottman Method for couples, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, among others.
Accepts new clients - Imagine… Talking instead of fighting. Feeling appreciated and valued. Trusting again. Seeing a future that’s hopeful and bright. This could be you. I specialize in helping couples and individuals increase intimacy through better communication skills, in order to develop happier, more satisfying interpersonal relations. You may have been struggling with marital issues, anxiety and depression, or family of origin issues for too long. Anxiety, depression, or trauma, prevent us from realizing that we alone hold the key to change. Let me help you work through this.
Approaches I use include the Gottman Method for couples, Mindfulness Based Stress Reduction, and Cognitive Behavioral Therapy, among others.
Accepts new clients - Imagine… Talking instead of fighting. Feeling appreciated and valued. Trusting again. Seeing a future that’s hopeful and bright. This could be you. I specialize in helping couples and individuals increase intimacy through better communication skills, in order to develop happier, more satisfying interpersonal relations. You may have been struggling with marital issues, anxiety and depression, or family of origin issues for too long. Anxiety, depression, or trauma, prevent us from realizing that we alone hold the key to change. Let me help you work through this.
![Photo of Darcy Woods, MA, LMHC, Counselor](https://photos.psychologytoday.com/19b49d20-72c7-4422-b05d-66494786846f/1/320x400.jpeg)
Theoretically, I gravitate towards cognitive behavioral therapy, dialectical behavior therapy with emphasis on mindfulness, and overall, tend to be eclectic when trying to meet a client where they are at.
The present is the ever moving shadow that divides yesterday from tomorrow. In that lies hope. - Frank Lloyd Wright. One of my main goals in the therapeutic relationship is to be a guide for people to have a safe space to develop what they already hold and have within to create the change they are seeking. Having hope and being able to tolerate the present moment are key components to coping with change and distress.
Theoretically, I gravitate towards cognitive behavioral therapy, dialectical behavior therapy with emphasis on mindfulness, and overall, tend to be eclectic when trying to meet a client where they are at.
The present is the ever moving shadow that divides yesterday from tomorrow. In that lies hope. - Frank Lloyd Wright. One of my main goals in the therapeutic relationship is to be a guide for people to have a safe space to develop what they already hold and have within to create the change they are seeking. Having hope and being able to tolerate the present moment are key components to coping with change and distress.
![Photo of Sarah Chelio, MA, LMHC, Counselor](https://photos.psychologytoday.com/c77eb74e-ba82-4026-83b9-03b8d4a12576/2/320x400.jpeg)
I am certified in Cognitive Behavioral Therapy, and have several years of experience treating children and adults.
As a therapist my goal is to provide a comfortable, non-judgmental space for clients to share thoughts and feelings openly. I work with individuals to navigate a wide variety of treatment issues, including anxiety, stress, depression, anger, grief, and difficult life transitions.
I am certified in Cognitive Behavioral Therapy, and have several years of experience treating children and adults.
As a therapist my goal is to provide a comfortable, non-judgmental space for clients to share thoughts and feelings openly. I work with individuals to navigate a wide variety of treatment issues, including anxiety, stress, depression, anger, grief, and difficult life transitions.
![Photo of Stephanie Mourad, LMHC, Counselor](https://photos.psychologytoday.com/ce45fadb-8a58-4642-9f04-b04b1b664663/1/320x400.jpeg)
Accepting New Clients! Welcome! I'm Stephanie Mourad! I am a Licensed Mental Health Counselor and I have experience working with individuals who may be struggling with a variety of issues. I believe that therapy should be a collaborative effort and I will work with you to help identify your goals. I specialize in Cognitive Behavioral Therapy (CBT) which allows you to challenge your negative thinking patterns.
Accepting New Clients! Welcome! I'm Stephanie Mourad! I am a Licensed Mental Health Counselor and I have experience working with individuals who may be struggling with a variety of issues. I believe that therapy should be a collaborative effort and I will work with you to help identify your goals. I specialize in Cognitive Behavioral Therapy (CBT) which allows you to challenge your negative thinking patterns.
![Photo of Laura Ucci - Serenity Pathways Counseling, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b9670b6-ccfd-4ab1-a9cb-911f211d409e/1/320x400.jpeg)
Serenity Pathways Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
I provide treatment by using cognitive behavioral therapy(CBT) or dialectical behavioral therapy(DBT), and as needed I can take a holistic approach.
Now accepting new TUFTS clients.My focus is on revealing the inherent strength, resilience, and capabilities within each of my clients. Despite life's challenges, I believe in fostering hope for a brighter future. My therapeutic approach offers client-centered and trauma-informed individual therapy. I tailor each session to address the unique needs of my clients. Specializing in PTSD, bereavement (grief) and loss, bipolar disorder, and schizoaffective disorder, I bring a holistic perspective to my practice.
I provide treatment by using cognitive behavioral therapy(CBT) or dialectical behavioral therapy(DBT), and as needed I can take a holistic approach.
Now accepting new TUFTS clients.My focus is on revealing the inherent strength, resilience, and capabilities within each of my clients. Despite life's challenges, I believe in fostering hope for a brighter future. My therapeutic approach offers client-centered and trauma-informed individual therapy. I tailor each session to address the unique needs of my clients. Specializing in PTSD, bereavement (grief) and loss, bipolar disorder, and schizoaffective disorder, I bring a holistic perspective to my practice.
![Photo of Lisa Olinger, LMHC, Counselor](https://photos.psychologytoday.com/2e102c6a-d070-45e6-b008-80373575d3c3/2/320x400.jpeg)
I am able to offer a variety of treatment options including EMDR, CBT, CPT, Grief, and IFS.
Welcome - Do you feel overwhelmed, confused, lost? Not sure what to do next? You don't have to handle this alone. I treat adults throughout all stages of life and help those who are struggling with anxiety, depression, grief, trauma (any type of adverse life events), life transitions, etc. (see additional specialties below). Contact me for assistance.
I am able to offer a variety of treatment options including EMDR, CBT, CPT, Grief, and IFS.
Welcome - Do you feel overwhelmed, confused, lost? Not sure what to do next? You don't have to handle this alone. I treat adults throughout all stages of life and help those who are struggling with anxiety, depression, grief, trauma (any type of adverse life events), life transitions, etc. (see additional specialties below). Contact me for assistance.
![Photo of Emily Devaprasad, LMHC, LLC](https://photos.psychologytoday.com/3b232342-f053-448f-843b-e6c880121f7c/2/320x400.jpeg)
Emily Devaprasad
Mental Health Counselor, LMHC, LLC
Verified Verified
1 Endorsed
Shrewsbury, MA 01545
Waitlist for new clients
I use several therapeutic approaches including person-centered, strength-based, compassion focused, multicultural, and CBT.
It's ok to ask for help. It's true that I can't erase your past or instantly take away your pain (although I wish I could). However, I can help you carry your burdens more lightly, whether that means adjusting to major life transitions, processing grief, or learning new ways of coping with anxiety. Additionally, I have expertise in health-related issues and enjoy working with clients around eating concerns, chronic illness (cancer, diabetes, etc.) and prenatal/postpartum mental health. I can offer you a new perspective and help you overcome emotional challenges. Therapy is your time to feel supported and understood.
I use several therapeutic approaches including person-centered, strength-based, compassion focused, multicultural, and CBT.
It's ok to ask for help. It's true that I can't erase your past or instantly take away your pain (although I wish I could). However, I can help you carry your burdens more lightly, whether that means adjusting to major life transitions, processing grief, or learning new ways of coping with anxiety. Additionally, I have expertise in health-related issues and enjoy working with clients around eating concerns, chronic illness (cancer, diabetes, etc.) and prenatal/postpartum mental health. I can offer you a new perspective and help you overcome emotional challenges. Therapy is your time to feel supported and understood.
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![Photo of Kathleen Litchfield, MFT](https://photos.psychologytoday.com/a426851a-c02d-4a3d-b0b0-ba38f484dc0a/2/320x400.jpeg)
Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues couples bring to therapy. You can learn new ways to relate to one another, actively problem solve, and discover what each of you need to feel loved and cared for in your relationship. You both deserve a happy partnership!
Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues couples bring to therapy. You can learn new ways to relate to one another, actively problem solve, and discover what each of you need to feel loved and cared for in your relationship. You both deserve a happy partnership!
![Photo of Kevin Scott, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/d5935838-be5b-4a2d-a6c1-d688a2c32c1c/2/320x400.jpeg)
Kevin Scott
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
I enjoy working with children, youth, and families. I prioritize rapport building in the therapeutic relationship utilizing a strength-based approach. I also incorporate the solution focused approach, instillation of hope, narrative therapy and other effective evidence -based methods to treat symptoms of depression, trauma, mood disorders, self-esteem, family conflict, relational conflicts and societal barriers.
I enjoy working with children, youth, and families. I prioritize rapport building in the therapeutic relationship utilizing a strength-based approach. I also incorporate the solution focused approach, instillation of hope, narrative therapy and other effective evidence -based methods to treat symptoms of depression, trauma, mood disorders, self-esteem, family conflict, relational conflicts and societal barriers.
![Photo of Beth Gordon, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f58aaed9-642f-4186-b3cd-ababa04e7e5a/3/320x400.jpeg)
"The connection between a therapist and an individual is the basis for exploring difficulties and facilitating change." With over 20 years of experience, my passion as a therapist is working with adults, adolescents, and families who are facing various challenges in their day to day lives. My areas of expertise include anxiety, depression, grief and loss, trauma, relationship difficulties, family conflict, school and career issues, and addictions. Through various therapeutic approaches, I work with individuals and families to make changes and to move them through difficult transitions and emotional states.
"The connection between a therapist and an individual is the basis for exploring difficulties and facilitating change." With over 20 years of experience, my passion as a therapist is working with adults, adolescents, and families who are facing various challenges in their day to day lives. My areas of expertise include anxiety, depression, grief and loss, trauma, relationship difficulties, family conflict, school and career issues, and addictions. Through various therapeutic approaches, I work with individuals and families to make changes and to move them through difficult transitions and emotional states.
![Photo of Keri Woodward, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/fa6fa5dd-e9eb-4e24-9840-d3e1b3dbf15e/2/320x400.jpeg)
Keri Woodward
Licensed Professional Counselor, LMHC
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
Hi! I'm Keri. I enjoy working with Pre-Teens, Teens, Adolescents, and Adults. I provide individual psychotherapy for issues related to ADHD, Anger Management, Anxiety/OCD, Autism Spectrum Disorders, Bipolar Disorder, Body Image/Body Positivity, Maternal Mental Health (PPA/PPD), Relational Conflict, and life transitions. If you've been trying to gain as much control over your life as possible due to other chronic mental illness, I am here for you!
Hi! I'm Keri. I enjoy working with Pre-Teens, Teens, Adolescents, and Adults. I provide individual psychotherapy for issues related to ADHD, Anger Management, Anxiety/OCD, Autism Spectrum Disorders, Bipolar Disorder, Body Image/Body Positivity, Maternal Mental Health (PPA/PPD), Relational Conflict, and life transitions. If you've been trying to gain as much control over your life as possible due to other chronic mental illness, I am here for you!
![Photo of Paul Avolese, MA, LMHC, Counselor](https://photos.psychologytoday.com/3ceeecd3-306a-416d-8646-1bfe45eaee3d/1/320x400.jpeg)
Have you been feeling stuck in your life or relationships for a while? Have you been experiencing stress, anxiety, or depression? Would you like support in navigating the journey of discovering who you are, what you want, and in what direction you want to go? I believe that it is wise and self-aware to seek support and objective perspectives when you feel stuck, lost, or unhappy with your life or with your ways of being. I will work with you in a non-judgmental, fully accepting space so you can solve problems, find new directions, and discover joy and fulfillment.
Have you been feeling stuck in your life or relationships for a while? Have you been experiencing stress, anxiety, or depression? Would you like support in navigating the journey of discovering who you are, what you want, and in what direction you want to go? I believe that it is wise and self-aware to seek support and objective perspectives when you feel stuck, lost, or unhappy with your life or with your ways of being. I will work with you in a non-judgmental, fully accepting space so you can solve problems, find new directions, and discover joy and fulfillment.
![Photo of Meghan Gerardi, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03bc7961-a85f-4f27-8293-74f2e23b334d/2/320x400.jpeg)
Meghan Gerardi
Clinical Social Work/Therapist, LICSW
Verified Verified
Shrewsbury, MA 01545 (Online Only)
I enjoy working with adults to provide insight, perspective, & advice around many of lifes challenges, changes & transitions. My personal experiences & clinical training lay the foundation for my eclectic, practical & humorous approach with my clients. I look forward to helping people achieve their goals, address their worries/anxieties, heal, & find their joy. I also offer Parent/Caregiver Consultation for individuals who have or are caring for an adult child with mental health issues. By partnering with me, you can learn productive strategies to engage, help, & motivate your loved ones in ways which are meaningful.
I enjoy working with adults to provide insight, perspective, & advice around many of lifes challenges, changes & transitions. My personal experiences & clinical training lay the foundation for my eclectic, practical & humorous approach with my clients. I look forward to helping people achieve their goals, address their worries/anxieties, heal, & find their joy. I also offer Parent/Caregiver Consultation for individuals who have or are caring for an adult child with mental health issues. By partnering with me, you can learn productive strategies to engage, help, & motivate your loved ones in ways which are meaningful.
![Photo of Martina Crane, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/fb9269eb-7bc5-49b5-8788-2457bd0aebe6/1/320x400.jpeg)
Martina Crane
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
Schedule a session today! I am passionate about and experienced in working with survivors of abuse and complex trauma, the LGBTQ+ community, and issues related to oppression and activism. My work is deeply grounded in anti-oppression and equity, and the belief that therapy is about empowerment, permission to be and celebration of our authentic selves, and ultimately turning our pain into our purpose.
Schedule a session today! I am passionate about and experienced in working with survivors of abuse and complex trauma, the LGBTQ+ community, and issues related to oppression and activism. My work is deeply grounded in anti-oppression and equity, and the belief that therapy is about empowerment, permission to be and celebration of our authentic selves, and ultimately turning our pain into our purpose.
![Photo of Christine Campbell, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/07c1c182-eca0-4180-80b0-38cfd9edf08f/1/320x400.jpeg)
Christine Campbell
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Shrewsbury, MA 01545 (Online Only)
Welcome! I have openings today for online counseling. I have 11+ years of experience in the mental health field working mostly with children and adolescents who have mental health struggles and severe emotional/behavioral challenges including symptoms related to depression, anxiety, self-esteem, conflict resolution, issues with social media, self-advocacy and social skill deficits.
Welcome! I have openings today for online counseling. I have 11+ years of experience in the mental health field working mostly with children and adolescents who have mental health struggles and severe emotional/behavioral challenges including symptoms related to depression, anxiety, self-esteem, conflict resolution, issues with social media, self-advocacy and social skill deficits.
![Photo of Marcy Paris, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e886790-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marcy Paris
Clinical Social Work/Therapist, LICSW
Verified Verified
Shrewsbury, MA 01545
Waitlist for new clients
I am a psychotherapist with 25 years of experience. I work with men, women and adolescents with a range of issues including depression, anxiety, trauma and relationship struggles. My main focus is to help you reach your own personal goals. My style is interactive, warm and direct. I believe the therapeutic relationship is paramount to successful treatment. I pride myself on creating a safe environment by being authentic, discerning, supportive and compassionate in a non-judgmental atmosphere.
I am a psychotherapist with 25 years of experience. I work with men, women and adolescents with a range of issues including depression, anxiety, trauma and relationship struggles. My main focus is to help you reach your own personal goals. My style is interactive, warm and direct. I believe the therapeutic relationship is paramount to successful treatment. I pride myself on creating a safe environment by being authentic, discerning, supportive and compassionate in a non-judgmental atmosphere.
See more therapy options for Shrewsbury
Nearby Cognitive Behavioral (CBT) Therapists Searches for Shrewsbury
- Auburn
- Boylston
- Clinton
- Grafton
- Holden
- Millbury
- North Grafton
- Northborough
- Upton
- West Boylston
- Westborough
- Worcester